Curves Gympie

🔥 Sweat, smile, repeat – that's the motto on the Curves circuit! 💖 Our members know that fitness is more fun when you're surrounded by supportive friends who cheer you on every step of the way. Whether you're high-fiving after a killer set or sharing laughs between stations, the Curves circuit is where friendships flourish and workouts feel like playtime. Join us and discover the joy of fitness with friends! 🌟💪

Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial!


*See Curves.com for terms and conditions. At participating locations.

🍬 Ready to uncover the truth about sugar and its impact on fitness and inflammation? Dive into our latest article, "Sugar: The Sweet Saboteur of Fitness and Inflammation." 🚫💪

Learn how excess sugar consumption can sabotage your fitness goals and contribute to inflammation in the body. Discover practical tips for reducing sugar intake and fueling your body with the nutrients it needs for optimal health and wellness. Don't let sugar derail your progress – arm yourself with knowledge and take control of your health today! Read the full article here:

https://curves.com/blog/nourish/sugar-the-sweet-saboteur-of-fitness-and-inflammation

Get your day started in the best way possible – at Curves!

Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial!


*See Curves.com for terms and conditions. At participating locations.

🤓💪 Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you!

Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial!


*See Curves.com for terms and conditions. At participating locations.

Hi everyone 👋 I'm Kerry, the owner here at Curves Gympie *.

Did you know that when you join a Curves, you're not just joining a gym - you're supporting a locally owned business? That's right! Curves clubs are independently owned and operated by passionate entrepreneurs right here in your community.

As a small business owner, I can't tell you how much your support means to us. Every membership, every workout attended, and every referral helps us continue to serve our community and make a positive impact on the lives of women in our area.

Plus, by choosing Curves, you're choosing personalised attention, community connection, and a welcoming environment where you're not just another number - you're part of the family!

The next time you lace up your runners and walk through our doors, know that you're not just investing in your health and wellness - you're investing in the success of a local business and helping to keep our community thriving.

Thank you for your continued support, and remember, when you support local, you're making a difference right here at home. Let's keep building a stronger, healthier community together!

*Awarded Runner-up in the Gympie Chamber of Commerce Inc Business Awards 2023: Micro Business Category

💥 Crush your fitness goals and earn MEPs with Myzone* during your Curves workout!

🏋️‍♀️ Myzone's heart rate tracking technology helps you track your effort, intensity, and progress in real-time, so you can push yourself to new heights and smash those MEP goals. Plus, with Myzone's gamified system, every workout becomes a fun challenge to earn MEPs and see your efforts pay off! Let's turn up the intensity and rack up those MEPs together! 💪🔥

Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial!


*At participating locations only.
**See Curves.com for terms and conditions. At participating locations.

🌟 Need a productivity boost? Check out our latest blog article on staying active during work breaks! 💼 Whether you're working from home or in the office, staying active throughout the day can help enhance focus, boost energy levels, and improve overall well-being. Discover office-friendly ways to sneak in some movement during your breaks and keep your productivity levels soaring! 💪 Read the full article here:

https://curves.com/blog/move/stay-active-stay-productive-office-friendly-ways-to-stay-active-during-work-breaks

Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial!


*See Curves.com for terms and conditions. At participating locations.

💪 Boost your immune system with strength training at Curves! 🛡️ Did you know that regular strength workouts can enhance your body's defense mechanisms? By stimulating the production of white blood cells and antibodies, strength training helps bolster your immune system's ability to fight off infections and illnesses. Hit the circuit – your immune system will thank you! 💥

Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial!


*See Curves.com for terms and conditions. At participating locations.

We are mid-month for the Rear Lunge Fitness Challenge. How are you doing? Let us know in the comments so we can cheer you on.

Check out the details here: www.curves.com/monthly-challenges/rear-lunges

Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial!


*See Curves.com for terms and conditions. At participating locations.

A BIG THANK YOU for everyone who sponsored, contributed to and supported our Biggest Morning (Afternoon) Tea fund-raising efforts. We cleared $1542 for the Cancer Council for life-saving research, prevention, and support services.

Your Coach, Kerry, is committed to helping women reach their health and fitness goals. It's time to invite your friends - specifically those who are not members - to make a booking and experience the Evolt for themselves for just $30.
If you are doing the 30 60 90 Challenge this will count as a referral for you, meaning you are one step closer to receiving the first prize. Who will you refer?

🌟 Ladies, here's your daily reminder: prioritize your health and wellness! 💖

It's easy to get caught up in the hustle and bustle of daily life, but remember that taking care of yourself is non-negotiable. Whether it's squeezing in a workout, nourishing your body with wholesome foods, or taking a moment for self-care, each small step you take towards making your well-being a priority adds up to a happier, healthier you.

You are worthy of the love and care you give to others, so don't forget to give yourself that same level of attention. Your future self will thank you for it! 💪🌺

Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial!

🌟
*See Curves.com for terms and conditions. At participating locations.

💥 It's time to join the Curves community and unleash your inner warrior! 💪 Enjoy 30 Days FREE* + 30% Off the Joining Fee* when you sign up now! 🎉 Plus, dive into our epic 30-60-90 Day Challenge to crush your fitness goals and earn exciting prizes along the way! 🏆 Let's make those workouts count!

Stop by Curves Gympie at Level 1, 58-62 Mary Street GYMPIE, call on 0422 692 543 or book an appointment online at www.curves.com/get-started




*Limited Time Offer for Premium Memberships. **Only at participating clubs. See Curves.com for Terms and Conditions.

Happy Mother's Day to all the Mums out there. Hope you all have a amazing day celebrating with your family, friends and furbabies🩷

🌟 Don't forget to give your hamstrings some love after your Curves workout! 🙌 Stretching these muscles is essential for maintaining flexibility, reducing the risk of injury, and improving overall mobility. Whether you're reaching for your toes or using a towel to gently stretch, taking just a few minutes to elongate those hamstrings can make a world of difference in how you feel post-workout. So, remember - stretch it out and keep those hamstrings happy! 💪🧘‍♀️

Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial!

🌟
*See Curves.com for terms and conditions. At participating locations.

🍽️ Dive into our Light and Fresh Recipe eBook! 🌿

Discover a collection of delicious, healthy recipes that will leave you feeling energized and satisfied. From vibrant salads to refreshing desserts, this eBook is your go-to guide for light and nutritious meals that are perfect for any occasion.

💫 Download your copy today and embark on a journey of flavor and wellness!

https://www.curves.com/emails/light-fresh-download

I thoroughly recommend getting along to this. 💜 grab your tickets now 🌬💜

Being Chiropractic Studio's Breathwork Event | Humanitix Breathwork Event

💡 Discover the power of progress tracking with Evolt during Monthly Coaching Sessions at Curves! 📈 By monitoring changes in your body composition over time, you'll gain a deeper understanding of your fitness journey and the impact of your efforts. Whether you're aiming to build muscle, lose fat, or improve overall health, Evolt provides the tools and insights you need to stay on track and achieve lasting results. Let's turn data into progress together! 💪🔍

Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial!


*See Curves.com for terms and conditions. At participating locations.

🔬💪 Unlock the science of muscle activation with the Curves circuit! Our workouts are designed to engage multiple muscle groups simultaneously, maximizing calorie burn and muscle recruitment. With each circuit rotation, you'll challenge your body in new ways, leading to improved strength, endurance, and functional fitness. It's time to harness the power of muscle synergy and take your workouts to the next level!

Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial!


*See Curves.com for terms and conditions. At participating locations.

✨ Ladies, let's keep moving forward on our fitness journey! 💪 Every step we take, every rep we do, brings us closer to a healthier, happier future. 🌟 Don't let setbacks hold you back – embrace the challenges, celebrate the victories, and keep pushing forward with determination and resilience. Remember, every workout is a step towards a stronger, more vibrant version of yourself. Let's crush those goals and make our future selves proud! 🚀
Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial!

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*See Curves.com for terms and conditions. At participating locations.

🔓 Unlock the Power of Functional Fitness with Curves Workouts! 🏋️‍♀️💥 Ready to take your fitness to the next level? Check out our latest blog article where we dive deep into the world of functional fitness and how Curves workouts can help you unleash your full potential. Discover the benefits of functional movements and learn how to incorporate them into your routine! 💪 Read the full article here: https://curves.com/blog/move/unlocking-the-power-of-functional-fitness-with-curves-workouts

Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial!

🌟
*See Curves.com for terms and conditions. At participating locations.

Congratulations to these energised members who achieved over 1️⃣3️⃣0️⃣0️⃣ MEPs on their MyZone Heart Rate Tracker in April. Way to go gals!

🔥Linda C > 5000
🔥Lisa J > 5000
🤩Maree K
🤩Sandy E
🤩Susan S
🤩Tornean W
🤩Fiona B
🤩Sharon T
🤩Wendy B
🤩Shelley Mc
🤩 Debbie K
🤩Sandra M
🤩Sue C
🤩Barbara M
🤩Majella Z
🤩Lynn M
🤩Anne W
🤩Kerry H
🤩Freida S
🤩Karen G
🤩Sue H
🤩Norma T