VP Fit, Hamilton Hill, WA Videos

Been wondering what VP Fit is all about ? 🤔 Here’s your chance… 2 weeks of unlimited training and Sauna for $37 😮‍💨 Structured programming ✅ Coaches that coach ✅ Great community ✅ Banging tunes ✅ Progress measured ✅ And most importantly…lots of 😂✅ Come and experience one of Freos best kept secrets 🏋🏼‍♀️☕️🏃🏼💪🏻🐶😂🔥❄️ #vpfit #vpfitnorthcoogee #thevpbenefit #smallgroupfitness #smallgrouptraining #northcoogeebeach #northcoogeegym #fremantle #freolife #freogym #freolocal #freolove #perthsauna #perthgym #perthsmallbusiness #perthfitness #perthfitfam #activeinperth #perthlife #strengthtraining #strengthandconditioning

Here’s a couple clips of Grace the week she started at VP 🙌🏻 Disclaimer : Grace is no Rookie in the gym but you can’t know everything about everything right? 😛 Starting out for beginners, or returning after a period of time off can be tough for some at group training facilities. Especially if thrown into the “lions den” 🦁amongst experienced members. The negative impact this can have on one’s confidence should be a big consideration and It comes back to “reading your room” Here at VP, if you are starting out on your journey, we will be there guiding you 100 per cent of the way 🤜🏻🤛🏼 We will be there to coach you, encourage you, push you and chat to you 🗣️👂🏻 (yes we love one 🤣) to give you the training experience that you deserve 👌🏼 Real coaches ✅ Real people ✅ Reals results ✅ @matb.photo 🎥 #vpfit #vpfitnorthcoogee #thevpbenefit #coaching #personaltrainer #motivate #educate #realpeople #realcoaching #realresults

A day in the life of Roscoe ☺️ #vpfit #vpfitnorthcoogee #thevpbenefit #adayinthelife #dog #dogsofinstagram #doglife #dogoftheday #boston #bostonterrier #bostonterriersofinstagram #bostonterrierlove #gymdog #gymbro #fitdog

VP FIT 8 Week Challenge Ok crew it time for the boys at VP to throw their first 8 week “Challenge” 🎉🥳 Now we tread very carefully with the word “Challenge” as we are a firm believer in consistency over a period of time netting sustainable results 🫡 But we also understand that people want results yesterday… its that “Buy-in” factor, crucial for people to see results for their efforts 😉 So if you want to kickstart your summer and transform your body, mind, knowledge and behaviours then we have got you covered 👊🏼 Now you might ask “how’s all this going down?” Well easy, training side of things we have you, just ask our members. Think of our sessions as a delightful blend of sweat, focus, good old fashioned elbow grease and laughter, maybe too much of the latter 🙊 But its our collab with the legendary @fika.nutrition thats our secret weapon that kicks this challenge up a gear, Fika is going to hook you up with a personalised nutrition plan, that’s right…. personalised. Not a generic one meal plan fits all, but a meal plan to suit YOUR individual needs 🙌🏻 Whats included 👇🏼 ▫️ Unlimited training: Access to VP FIT 6 days a week ✅ ▫️Fika Nutrition: Personalised nutrition, access to personalised documents AKA the “Fika Bible” 100s of recipes and access to Fikas app ✅ ▫️Weekly check-ins and progress tracking: Stay accountable with regular check-ins and track your progress throughout the challenge ✅ ▫️Optional Testing: Test yourself before and after with our testing protocols, suitable for all levels of fitness ✅ ▫️Body Scans: Two body scans, before and after ✅ All this for $49 a week 🙀 Want to trial VP before the challenge, get in touch with us to organise a free week on the house 🤝🏼 #vpfit #vpfitnorthcoogee #thevpbenefit #smallgroupfitness #smallgrouptraining #northcoogeebeach #northcoogeegym #fremantle #freogym #freolocal #perthsauna #perthgym #perthsmallbusin

The week it was… lifting heavy things 💪🏽 and getting our ticker up 🥵 Another big week ahead down at VP 👊🏽 #vpfit #vpfitnorthcoogee #thevpbenefit #smallgroupfitness #smallgrouptraining #northcoogeebeach #northcoogeegym #fremantle #freogym #freolocal #perthsauna #perthgym #perthsmallbusiness #perthfitness #activeinperth #perthlife #strengthtraining #strengthandconditioning #trusttheprocess

Back into some longer erg intervals 🥵 6 x 3 min intervals with 2 minute recovery between sets on the bike 🙌🏼 Aiming to keep erg effort @ 1:48/500m Back to building the engine up 🫡 #vpfit #vpfitnorthcoogee #thevpbenefit #interval #intervaltraining #skierg #concept2skierg #enginebuilding #panelbeatingneeded

The hard yards are getting done at VP 💪🏽 Enjoying the fruits of our hard labour 🍓🍏🍌🍉😮‍💨 #vpfit #vpfitnorthcoogee #thevpbenefit

Happy Mother’s Day! You ladies do an amazing job at being able to juggle motherhood and all your other day to day responsibilities 🥵 the boys here at VP Fit want to say we appreciate all the mothers that come to VP Fit each morning and how much we now respect crab walks with the pink bootybands 🍑🤪 #happymothersday #vpfit #vpfitnc #thevpbenefit