VP Fit

Happy Fathers Day to all of the Fathers at VP and all of the Fathers out there 🤝🏻

To the Fathers at VP, your hairlines might say otherwise but just know you’ve still “got it” 😎💪🏻

Enjoy it OTHERWISE it won’t last 🙅🏼‍♂️

Its pretty simple really… if your environment is not an enjoyable one, chances are it wont last 🚫

Same goes for your gym environment, if your not leaving that space energized from being in a positive environment ☺️listening to some good tunes 💃 laughing with your fellow gym goers 😹 and of course enjoying your workout 🏋🏻then time to find another gym 🫢

Consistency is what nets results 🫡 and lets be honest, consistency is hell of a lot easier when your loving the process ✅

We have an obligation to ourselves and to those around us 🧑‍🧑‍🧒‍🧒 to be at our best.. our mission at VP Fit is to make the gym something you look forward too and not another item on the to do list 📋
photo 📸

The ascent begins 📈

The fun stuff 😁

% work for the main lifts gets under way for the remainder of this block in the lead up to testing 💪🏻

Big takeaway before proceedings 👇🏼

Listen🧏🏻‍♂️ to the body - if the body’s not up to it then listen to it, there’s always next week 🫡

Follow 🫵🏻 the %s - often people can feel like there’s “more in the tank” Great…save it for the following week, don’t fatigue yourself in the lead up to, always have room to move 🙌🏻

Have fun 🤩 with it - at the end of the day this stuff is about keeping you fit, healthy and living a better quality of life… don’t put too much on yourself to always “turn up” we want it to be a good time like our boys and are having here and a long time 🤝🏻
photo 📸

Are you pushing yourself to be the best version of yourself?

Or are you coming up with the same excuses that even yourself is getting sick of hearing 🥱

I’ll start tomorrow… how many tomorrows have already passed? 🙈

Staying in your comfort zone isn’t going to lead to change, it’s the easy option to take… the easy path rarely leads to good things, embracing discomfort is where good things happen 🙌🏻

If you want to see progress, be consistent❕

If you want something to improve, repeat it❕

Don’t wait for a perfect time, make it happen now❕

Create your own luck and don’t wait for someone to create it for you 🫵🏻

Are you looking to make a change? Are you looking for that circuit breaker to get the ball rolling and so you can be a better version of yourself?

DM us here at VP for our trial options, we would love to have a chat with you to see if we help make a difference in your life and get that ball rolling 🤝🏻
photo 📸

New week 🙌🏻

New block 🏋🏻

Same mission 🫡

Keep our crew strong 💪🏻

Keep our our crew progressing 📈

Keep our crew smiling 😄

“If you’re not enjoying the journey, you won’t probably won’t enjoy the destination”
photo 📸

We roll out the red carpet for the First Lady of VP 💁🏼‍♀️

“Geords” brings a wealth of experience to the fold, a gun Cross-fitter, Olympic Lifter 🏋️ Sailor ⛵️ (represented Australia) 🇦🇺 she mentioned she also participated in a week trial at a boxing gym 🥊 🤣

More importantly Geords is a Champion of person ☺️ she has seamlessly fitted in with the VP fabric, she is a great communicator to our members and has added some real depth to our coaching and knowledge 🙌🏻

We look forward to the future with the First Lady 👸🏼

You can have the best programming, best facility, brightest lights ( we do 🙋🏼‍♂️) but if you don’t have a genuine care for the person that walks through the door, then none of that matters 👎🏻

Find a gym where the trainers aren’t just going through the motions for a pay cheque. Make sure you’re getting the care and service you deserve 🙌🏻

Looking for a gym that cares? DM us for info on our trial options 🫶🏼

💥New Block💥

The first block of our upcoming cycle will see a focus on addressing some weak points we noticed 👀 throughout the back end of our last cycle

We always afford some flexibility in how we program with our first block to keep things interesting 🙌🏻 expect some variations of our key lifts, the return of some old favourites, (ahem…Bulgarians 🫣 ) and some mobility work to keep the rig in tip top shape

Great work from the troops throughout our last cycle 🫡 let’s see what the next one brings 🤜🏻🤛🏼
photo 📸

“Hey Phil, did you know it’s Friday?” 🥳

Roscoe loves a Friday 😮‍💨

Sneak peak at what’s on tomorrow ⬇️

EMOM 36:00 Cap

Min 1. Erg 10/14/18
Min 2. Erg 10/14/18
Min 3. Rest
Min 4. Complex
Min 5. Carry
Min 6. Rest
Min 7. ?
Min 8. ?
Min 9. Rest
Min 10. ?
Min 11. ?
Min 12. Rest

Book your Saturday in and get the weekend off to a flyer 🚀🚀🚀
photo

Motivation gets you started, discipline keeps you going 🫡

It’s this time of the year that the snooze button gets more love than we would like to admit… it’s easy to blame the cold weather and dark mornings 🤫

However, think about where you want to be in 6 months time… do you still want to be running on the hamster wheel? Or do you want to be in position where you’re smashing targets and goals inside and outside of the gym? 👊🏻

Establishing a consistent routine this time of the year will significantly impact where you’re gonna be in 6 months. Be on the right side of that decision 🫵🏻

“Success is the sum of small efforts, repeated day in and day out.” -Robert Collier
photo 📸

Public holiday reminder ❗️

This Monday, the 4th of March we will be running reduced hours.

Class times are:
6AM / 7AM / 9AM
Don’t forget to book into your classes👊🏽❗️

To everyone going away over the long weekend, drive safe and enjoy the mini break 🤙🏽🍻

Be consistently good, not occasionally great!

We can’t exclamation mark this enough ‼️‼️‼️

We hate to break it to you, but there aint no special pill💊 or magic shake 🥤 🙅🏼‍♂️

But there is a special word… consistency 😉

From a physical point of view, being consistently good allows the body to respond and adapt over time, it allows for gradual improvements in strength and overall fitness. Not to mention, its a hell of a lot easier to track your numbers and progress along the way ✍🏻📈

But importantly, being consistently good not only impacts our physical health, but also our mental well being. We all know that regular exercise is one of the best ways to release the bodies natural mood lifters, those things called endorphins. But the discipline and resilience you can develop from a consistent routine along the way will help you overcome challenges inside and outside the gym 🫡

So in short, being consistently good and not occasionally great will not only contribute to better results inside of the gym, more importantly, it will contribute to a happier, healthier more balanced lifestyle outside of it 👌🏼
photo 📸

Last week of our hypertrophy block 💪🏻

Use the opportunity to grit the teeth 😬 and get that work in before we sneak into the next phase of our cycle 🙌🏼
photo 📸

Is your bodyweight a good indicator of overall health? 👎🏻

Considering more than just body weight is crucial for a comprehensive health assessment 🫡 Traditional scales and other health measurements like BMI have become old fashioned… relying solely on weight and height , as BMI does, doesn’t provide the composition of the weight eg muscle mass or body fat

The Evolt 360, a constant fixture at VP ✅ goes beyond traditional metrics like the old fashioned and unreliable BMI, it offers insights into muscle mass, body fat %, visceral fat (fat around internal organs) as well 40 other body measurements that are all important metrics to track when embarking on your fitness journey 🙌🏼

Enroll in our 2 weeks for $37 and we will throw in a complimentary scan to kickstart your journey 🤝🏼
photo 📸

What makes group training highly effective ? 🏋️

Group training facilities seem to popping up on every corner of the block, for god reason. Here are some of the benefits worth considering ⬇️

1. Motivation & Accountabability
Group facilities are the place to be at 5/6am during the week. In the trenches at sparrow fart working hard creates a sense of commitment and motivation that keeps you on your toes 🫡

2. Social Connection
The chance to connect with like minded people, making workouts more fun and enjoyable. It’s no secret new BFFs are found on the gym floor 👯

3. Structured Programming/Workouts
Quality facilities provide periodised programming. There should be a goal in mind and a planned approach to get there. Workouts should be structured and planned so the session runs smoothly and that in turn makes your workout more enjoyable and effective. There should be regressions and progressions for those that need them ✅

4. Healthy Competition
Group dynamics create healthy competition. People will push harder in a group environment then they will push by themselves. As a result, more progress can be made in a shorter time 🙌🏼

5. Time Efficiency
Set durations for sessions make the workouts time effective. The workout should be planned so that the only decision your making is what to wear to the gym 💅🏼

6. Expert Guidance
Qualified trainers offer professional guidance, offering advice and support when needed. Proper form is taught and corrections made if needed, not too mention a s$& of encouragement enhancing the effectiveness of your workout 😉

If your in two minds about setting foot into a group training facility, we strongly encourage you to take that first step. It will reveal that perceived negatives are often non existent and the positives are apparent 🫶🏻💪🏻
photo 📸

Ready to get your 2024 off to a flyer 🚀

2 weeks of unlimited training and sauna for 37$ 🙀 get down to VP and see what all the fuss is about 🙌🏼

Structured programming ✅
Friendly community ✅
Coaches that coach ✅
Accountability ✅
Results driven ✅
Plenty of 😂 ✅

Get on the front foot early in 2024 and make it the best one yet 🤜🏼🤛🏼

The VP sauna… if walls could talk 🙊

Our sauna is privy to a lot of conversations that are best left to the sauna 🤣 it’s a social hub on one hand and on the other, it’s a quiet spot to unwind and forget about the world that’s turning 😴

But it’s not all laughs and 🧘🏼 happening, the benefits of regular sauna use aren’t to be overlooked

Regular sauna use can help with 👇🏻

▫️Improved circulation ✅
▫️Stress reduction ✅
▫️Detoxification ✅
▫️Muscle relaxation ✅
▫️Skin cleansing ✅
▫️Enhanced recovery ✅

The VP sauna delivers on all fronts 🫡

Want to find out more about our sauna passes or sauna only memberships?

Click the link in our bio
photo 📸

Use the start of 2024 to turn the page 📖

Your fitness story can start this New Year 🤜🏼🤛🏼

Get in contact with the boys at VP, we would love to be apart of it 🫡

Link in bio
photo 📸

Merry Chrissy from the boys at VP 🎄🎅🏼

To all our members we thankyou for your support 🙏🏻 we love our gym and you guys are the reason we turn up each day and love what we do 🫶🏻

Enjoy today, enjoy the time with your friends and family because that’s what it’s all about ❤️

Matty & Rob

When two became three 👨‍👨‍👦

The boys at VP have given birth to their first love child, now former pin up boy, current fireman 👨‍🚒 and every chance of being VPs favourite son 🥳

Nothing brings us more joy than being able to bring Cammy to the fold. One of the hardest workers and smoothest movers in the gym 🙌🏻 our conversations at the coffee table led us to this point. He always had a curiosity about our programming and the way we go about things here, always asked the right questions and was nerved hesitated when it came to members needing a spot 👏🏼 We knew we had to make a move.

We know what the Greatman will bring to the table and I’m sure our members do too. Let’s get around him and look after him in his first few days and then we can rip into him like you do with us two 🤣

We are stoked to have you on board mate and look forward to getting stuck in with you 🤝🏼

Here’s to Cammy 🍻🫶🏻

The Chrissy Donation tree is up 🎄

The boys at VP are calling out to our members and any non members willing to dig deep 💰 into their sky rockets (pockets that means fyi) and contribute to bring a little joy to those less fortunate during the holiday season 🙏🏻

We understand the current climate that financially not everyone will be in a position to donate, but the VP boys are committed having made sacrifices themselves and are eating two minute noodles for the rest of the year 😜

We asking people to donate what they can where they can, even small contributions can make a meaningful impact 🙌🏻

Presents will be donated to Variety children’s charity who will also take financial donations to purchase presents for kids in need. We will have a lock box set up for this 🫶🏻

We thank you legends in advance and look forward to making a little difference together 🤝🏼

The VP boys

Matty & Rob

The Chrissy Donation tree is up 🎄

The boys at VP are calling out to our members and any non members willing to dig deep 💰 into their sky rockets (pockets that means fyi) and contribute to bring a little joy to those less fortunate during the holiday season 🙏🏻

We understand the current climate that financially not everyone will be in a position to donate, but the VP boys are committed having made sacrifices themselves and are eating two minute noodles for the rest of the year 😜

We asking people to donate what they can where they can, even small contributions can make a meaningful impact 🙌🏻

Presents will be donated to Variety children’s charity who will also take financial donations to purchase presents for kids in need. We will have a lock box set up for this 🫶🏻

We thank you legends in advance and look forward to making a little difference together 🤝🏼

The VP boys

Matty & Rob

Who is VP Fit for? Everyone 🫶🏻

We understand that everyone is on a different trajectory in their fitness journey… whether you are a beginner, new mum, athlete in the off season or anyone in between 👍🏽

We understand everybody is different, everybody’s ability is different and everybody’s goals are different 🫡

No gimmicks here… real training with real people and real good times had 🙌🏻
photo 📸

Testing week 🙌🏻 📈

Yes that time has come around again to see what we are all about 😮‍💨

The work has been done, now it’s time to put it to good use 👊🏼

Testing is optional for all members but highly recommended 🫡 For us to help our members continually improve, testing, recording and then using that information to tailor our programming for the up and coming blocks is how we like to do it at VP 🤝🏼

Keep the standard, commit to the week ahead and reap the benefits of what has been a great cycle of training 👏🏼👏🏼👏🏼
photo 📸

Community session down at VP 🙌🏻

General public welcomed ✅

Free of charge 🥳

Ice baths + Saunas 🔥 ❄️

Drip Coffee ☕️

DM us to book your spot 🫡

Great opportunity to see what the fuss is all about 😉

We pride ourselves on delivering more than just a workout for our members 🫡

When steeping foot into VP, you need to enjoy the whole experience otherwise theres no point coming back, we certainly wouldn’t expect you too 🙅🏼‍♂️

A great facility is no good unless there’s results that come along with it, thats our primary focus 🤝🏼

But even results can lose their appeal without a bit of banter and fortunately, we are BIG on that 😜

We are very lucky to have a great crew here at VP, a very welcoming little community that would benefit anyone looking to embark on a new journey 🙌🏻

Link in Bio to find out more

We are at the pointy end of this block, testings around the corner, numbers are looking good, things are moving better and there’s even a bit of swagger floating around the place 😜 the consistency of following a structured program starts to become evident at this point of the training cycle 💪🏼

This week our % work on the big lifts increases again upto 85-90%. Rep ranges are low so everything we do this week is all about quality 👌🏼

Week by week the intensity has been dialled up and the members haven’t blinked an eye 😎 👏🏼

Looking forward to another cracker of a week down at the pit 🤜🏼🤛🏼

Are you looking for structure in your training? Are you looking to get in shape and improve your quality of life but don’t know where to start?

Get in touch with us we would love to get you started 🤝🏼

Link in bio
photo 📸

Did you know that you don’t need to be a member of our gym to enjoy our traditional sauna 🧏🏼‍♂️🧏🏼‍♀️

We offer sauna only memberships and welcome drop ins from the general public 🙌🏻

Come and enjoy a sauna down at VP… start or end your day the right way 🤝🏼
photo 📸