Nurture Yoga Hervey Bay

I've had an incredible first week (albeit exhausting) here in Siem Reap leading a study tour, alongside some downtime to explore this incredible place. Missing all you Nurture Yogis!

September calendar now open. Book your classes here: https://booking.appointy.com/NurtureYoga?st=591029

August Calendar now open. It's a downsized month as I'll be in Cambodia from the 15th! Book here: https://booking.appointy.com/NurtureYoga?st=591029

I have had a request for a short restorative yoga video. Here 'tis! A 20 minute short and sweet session that is perfect before bedtime. Enjoy # # #

Short and sweet restorative yoga with bolster This is a short, 20 minute restorative yoga session designed to help you ease into a deeper state of rest and relaxation, perfect for an end-of-the-day wind ...

I'll be facilitating a gentle flowing yoga session as part of a beautiful wellness retreat this weekend, facilitated by Retreats & Mentoring by LBC. There are still places available at a discounted rate. Please contact Kristy at Retreats & Mentoring by LBC if you are intereted! See the comments below for more information.

July calendar open. Book here: https://booking.appointy.com/NurtureYoga?st=591029

June calendar now open for bookings. Note some changes to availability. Book here: https://booking.appointy.com/NurtureYoga?sr=1029917

May calendar now open for bookings. Note that Saturdays are now at 9am (enjoy a lie in!) Book here: https://booking.appointy.com/NurtureYoga?sr=1029917

This week's red hot special (literally!) Attend any yoga class and receive complementary home made sambal olek (chilli paste). I'm not sure how else I'll get through all of these chillis from Jay Bird Creator 😆

April classes now open. Please note the change of dates for one week. Book here: https://booking.appointy.com/NurtureYoga?st=591029

Yoga space by day, relaxed dining by night 😊

Update: Order has been placed!
I've had requests again to purchase yoga bolsters. If I have enough interest, I'll place an order. Bolsters are $65 plus postage. The more I order, the cheaper the postage gets 😄

March class bookings now open. Book via this link: https://booking.appointy.com/NurtureYoga?st=591029 New students please message me prior to booking.

Book your February classes here: https://booking.appointy.com/NurtureYoga?st=591029
New students please message prior to booking.

2024 price update.
New students, please message me prior to booking.
Book here: https://booking.appointy.com/NurtureYoga?sr=1029917

January bookings now open! Book here: https://booking.appointy.com/NurtureYoga?sr=1029917

As 2024 approaches, I'm keen to know what class times may suit those who attend regularly, as well as others who may be interested. Let me know your preferred class times here:

What yoga class times suit you?

I'm back from my week in Melbourne and ready for restorative yoga all December! Book here: https://booking.appointy.com/NurtureYoga?st=591029

Tue & Thurs 5.15pm/ Sat 9am. Book here: https://booking.appointy.com/NurtureYoga?st=591029

It's hard to believe that it's been a full year since I first summoned the courage to begin this journey. I am so grateful to the many people who have supported me; most of all for the beautiful souls who trust me enough to join my classes each week. Thank you so much ❤️

This is the fantastic yoga app I talked about at the end of class this evening. I recommend using the free trial first which often leads to a reduced price offer.

Down Dog | Great Yoga Anywhere Down Dog provides a studio-like yoga experience in the comfort of your home.

Trouble sleeping? You might like to grab a couple of pillows or bolster if you have one and try these poses in bed, holding each one for at least 5 minutes.

Time to unwind! All classes in December will be restorative and super gentle yoga to help you recharge during this busy time of year. Book your place here: https://booking.appointy.com/NurtureYoga?st=591029
New students, please message prior to booking

"Life is much too important to be taken seriously." Oscar Wilde

Some classes are big; some are small. I love teaching them all!

In response to a number of requests, I've recorded a 35 minute version of our recent restorative class for digestive health that is also helpful if you suffer with bloating.

Restorative Yoga to aid digestion and bloating

New students, please message me when booking. Book your place here: https://booking.appointy.com/NurtureYoga?sr=1029917

A beautiful friend sent this to me today. One of the wonderful impacts of practicing yoga has been the way it helps me to listen deeply to my body and state of mind, and working to nurture myself, rather than doggedly forcing myself ever onward.

Last Monday's Restore and Rejuvenate half day event was a wonderful time of slowing down (and left many of us feeling extremely chilled out for the rest of the day!) Plans are afoot for a similar event in early December. Stay tuned!