Mind & Body Space

🌼Schedule Update🌼

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We are so pleased to see this face again and super excited to welcome our resident Yogi back to our Yoga schedule. Its the last week of Winter next week, so come and rinse out with plenty of classes to choose from:
Monday 9am Yoga
Tuesday 9:15am Pilates
Wednesday 9:15am Pilates
Wednesday 5:30pm Yoga
Friday 9:15am Pilates
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Yoga returns today with Lisa on the mat this morning at 9am. Come and say goodbye before she travels back to South Africa to be with her beloved family. Yoga classes will continue with the lovely Halley in her absence. Halley has a diverse background in teaching and is looking forward to meeting you all. 🪷

🔥W O W🔥 the room was alight last night as we sparked the Fire within, with the most amazing Kundalini practice utilising dynamic breath, mantra and movement. We rounded it off as we simmered back down with a grounding Yin and soothing Sound bath💫

Thankyou to all you lovely humans for coming along to meet the wonderful Halley and farewell Lisa before she heads off. We are so pleased to welcome Halley as a new teacher to our Yoga schedule. 🙏🏻❤️

Our Full timetable resumes next week with a range of Yoga and Pilates classes on as follows:

Monday 9am Yoga 🪷
Tuesday 9:15am Pilates 🔥
Wednesday 9:15am Pilates 🔥
Wednesday 5:30pm Yoga 🪷
Friday 9:15am Pilates.

Did you know that your first class is FREE. Come along and join our beautiful Mind & Body community of movers.

Only 3 spots left friends 🪷

Fire & Earth Activation Kundalini Yoga-Yin Yoga-Sound Surrender into the elements of fire and earth to call in a sense of balance. Kundalini Yoga is a practice of transformation that involves chanting, dynamic breathing techniques, and movement. Its purpose is to activate your Kundalini energy, or shakti which is a spiritual energy that's said to be lo...

Our resident Yogi Lisa is heading back to South Africa unexpectedly after receiving some sad news, but we are very fortunate to have a very special teacher who has just landed in Tassie from Byron Bay to step in during her absence. Please join us in giving Halley a very warm welcome to our special Mind & Body Space community.

Lisa and Halley will be putting on a very special class FIRE & EARTH ACTIVATION on Wednesday 17th that you don’t want to miss. Hit the link to read more and check your emails for important dates. 🪷

Introducing Halley I am so pleased to introduce Halley, who we are so fortunate to have step in as a substitute during my absence.Halley is a vibrant & down to earth yogi with over 10 years experience in teaching and over 500 hrs of teacher training, specialising in Vinyasa, Yin, Kundalini, Breath work, Meditation, Ch...

🎂Happy birthday to us🎂
We made it to 4 and what an incredible journey it has been. Thank you to our beautiful movement community for supporting us all the way. Our members are the heart of Mind & Body space and we are so very grateful for each and everyone of you for you ongoing commitment to these empowering practices of Yoga and Pilates ❤️

🦋Schedule update 🦋
Our Yoga classes are on pause, but we have plenty of Pilates classes to keep you moving.
Join Sue today at 9:15am to strengthen, stabilise and most of all smile. Keep your eye on your emails for some upcoming Yoga news.

A beautiful misty morning leading us into the first week of Winter and term break for our Yogis. The Yoga schedule is as follows:

🪷Monday 9am Y O G A
🪷Wednesday 5:30pm Y O G A **Last one**
🪷Wednesday 6:45pm YIN ** Last one**
🪷Monday 9am Y O G A ** Last one**

Our Yogi and sound facilitator Lisa has been charging and cleansing her crystal bowls under the sun and the full moon, and you can expect the gift of a delicious sound healing in your last class 💫🌟

Our Pilates schedule continues as normal with classes every morning at 9:15am except Monday and Thursday ❤️

We are back to a full schedule of classes from today, with an extra special offering of Yin Yoga classes available until the end of June. Join us at 6:45pm to hold space for yourself while discovering deep postures in our cosy, warm space🪷🧘🏼🪷Drop ins welcome

🪷Schedule update🪷
Friday Pilates cancelled
Monday Yoga cancelled due to public holiday.
Classes resume as normal Tuesday 11 June. Hope to see you then ❤️

Our wonderful Pilates teacher is unwell, which means the Pilates schedule will be slightly different this week. Wishing Sue a speedy recovery ❤️

Tuesday- Pilates CANCELLED
Wednesday- Pilates CANCELLED
Friday - Pilates @ 9:15am

** YIN YOGA** ONLY 4 spots available

Our Yin Yoga 5 week series begins tomorrow at 6:45pm. A 60-minute weekday practice for those that need just a short and simple pause.

Surrender and release into floor based postures to nourish the physical layers, whilst practicing the art of holding space for yourself. To notice, to feel, and to bathe in the waves of somatic medicine.

Postures are held for 4 - 5 minutes to stimulate the organs, promote deep release of the fascia and calm the mind. Yin is the most perfect complement to our busy, modern lives.

Book now: https://www.embodyyogamovement.com/booking-calendar/yin-yoga-winter-warmer-single-pass?referral=service_list_widget
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**YOGA IS BACK TOMORROW**
Wishing all of you beautiful Moms a very Happy Mothers day. As nurturers and caregivers we spend most of our lives putting others first while practicing selfless acts of kindness.

As Mom's we feel like our children are inextricably intertwined in us long after giving birth, feeling pain and sadness when our children experience the same emotions and feelings. In fact during pregnancy, cells from the fetus enter the mother's body, where they become part of our tissues and we go on to carry the childs cells for generations.

The very first organ to develop is the heart, and with Yoga classes resuming next week we thought it fitting to start with heart openers. Backbends bring the body back into balance and strengthen the back, shoulders, chest, and hips while improving mobility, and promoting good posture..
Join us at 9am on Monday or 5 :30pm Wednesday for Yoga. Pilates available Tuesday, Wednesday and Friday at 9:15am.
* First Class Free
* All Equipment provided
* Warm and welcoming space with 2 heatpumps to keep you warm
* Affordable and accessible classes for every body to enjoy

We are back to a full schedule of classes next week. Drop in and join the movement.

Back to our full schedule of classes tomorrow. Join us for a soothing Yoga class or an Invigorating Pilates class, with plenty to choose from across the week.
🪷First class free
🪷Pass options available
🪷All equipment provided
🪷Friendly and knowledgeable teachers

*** Final day of our Easter schedule today ***

9:15am- Pilates
5:30pm - Yoga CANCELED

🪷Drop ins welcome
🪷1st class free
🪷Full schedule resumes next week

Wishing all our beautiful movers a very happy and peaceful Easter.

A few important dates coming up:

Today- NO Pilates Happy Easter🐣
Monday-NO Yoga Happy Easter🐣
Tuesday- 9:15am Pilates Fundamentals
Wednesday- 9:15am Pilates
Wednesday- NO Yoga @ 5:30pm Happy Birthday to our Yogini Lisa🪷🫶
Friday - 9:15am Pilates

Keep an eye on emails for more important Yoga dates coming up for term break.

**PUBLIC HOLIDAY INCOMING**
Our Schedule will run between Tuesday and Friday with no Yoga class tomorrow due to the public holiday. We hope you take the day to rest and recharge and enjoy the Summer sunshine.
~Timetable~
Tues - 9:15am - Pilates (fundamentals)
Wed - 9:15am - Pilates
Wed - 5:30pm - Yoga
Frid - 9:15am - Pilates

🧘‍♂️ YOGA is back 🧘‍♂️

We are happy to announce that we are back to our full schedule of classes next week, with Yoga finally returning for Term 1. Please take note of the new class times.
🌸Yoga 🌸 Monday @ 9:00am
🌸Yoga 🌸 Wednesday @ 5:30pm

Good news for our Pilates movers. Our 9:15am Mat Pilates class will be on tomorrow morning. If you have never tried Pilates and want to see why it has become so popular come and give it a try. Did you know that we offer your first class for free and provide all the equipment you need. Hope to see you there.

Our Yoga classes resume in a few weeks, and we have just sent an email about some upcoming changes to the Yoga schedule. Check your inbox to stay up to date.
We cant wait to see your faces back at Yoga again real soon.

Our Pilates Queen returns tomorrow after the Christmas break. Join Sue on the mat for Pilates on Tuesday, Wednesday & Friday at 9:15am to tone the core and feel the burn in your body. Our Yoga classes resume in February.

We are thrilled to have thrived through another year of movement with you all. Our Mind & Body family is constantly growing, and we would like to thank you all for your unwaivering support and dediction. Our classes finish up next week for the holiday break and we have the following classes on offer:
Tue - 9:15am - Pilates Fundamentals (great for beginners)
Wed - 9:15am - Mat Pilates
Fri - 9:15am - Mat Pilates (Last class of the year - 22 December)
Join us after class on Friday for a little social gathering and some Christmas treats.

Great turnout for our final Yoga class of the year- keep your eye out for some special pop up classes 🧘🏼🪷
Our Pilates classes will continue to run until Friday 22nd December. Join us to tone, strengthen and fine tune your core.

The time has come to finish our Yoga classes for the year, and we have something extra special for your last class tomorrow at 5:30pm. Join our resident Yogini Lisa O'Neill for a slow and relaxing class, with the added magic of a Sound bath.
Book in if you need some time to step away from the Christmas rush (Only a few spots left):
https://www.eventbrite.com.au/e/758284257627?aff=oddtdtcreator

Our Christmas special finishes on Friday 15 December. If you stuck for Christmas ideas, there is no better gift than a voucher to make you feel good -$10 off all 10 session passes

Our Pilates schedule will run as normal until Friday 22 December

Huge savings for the first of our Christmas specials.

Free Yoga classes up for grabs ❤️❤️

6:30pm Single Yoga class Term 4 6:30pm Single Yoga Class Pass

Our special Yogi Lisa will be bringing this to the community in December and there are now only 4 tickets left. A Big thanks to Kingborough Council for subsidising tickets to this beautiful offering including Gentle Yoga, Yoga Nidra and Sound at the Kingborough community Hub. 🧘🏼

Enjoy a special wind down to the end of the year with a 75 minute community yoga class. The class will be taken by Lisa from Mind & Body Space and will include a sound bath and yoga nidra. This offering is being provided so that you can move into the Christmas period feeling calmer and more grounded. Only 8 adult tickets left for this special event.
https://events.humanitix.com/christmas-community-yoga

We love our neighbourhood, and feel so lucky to have this piece of paradise just 1 minute away from our movement home. With the weather gettting warmer, why not Join us for a blissful Yoga class or a fiery Pilates class, and then take yourself to the ocean for a refreshing dip or coffee hit down Kingston Beach. The perfect morning well spent!