Tread Running

We’ve had some wild weather lately! But puddle jumping with friends is the best kind of type 2 fun ☔️ 🥽

Pretty stoked that I'm now a qualified running coach through the United Endurance Sports Coaching Academy as well as Athletics Aus :D

Want to make some awesome trail running buddies?!
Want to improve your technique on the Tassie trails?
Want to run faster, further, and with more laughs?
Will run for parmis at the pub?
Term 2 of Tread Running starts this coming week! All levels of runners welcome to join for fun and friendly weekly trail running group coaching sessions. PM or email [email protected] for more info.

Tread social run! Enjoying the last one without headlights 🌅

kunanyi Mountain Run 2024 was a HUGE three days for Tread and the amazing women who participated in the Steps to kMR by Tread training program. There has been many laughs, beautiful camaraderie, incredible athletic performances, impressive strength and willpower, and generally the awesome power of women who support each other ⭐️
Proud of you all. Thank you for being part of Steps to kMR and thank you to the kMR team for inviting us to partner on this awesome event.
Keen for 2025! (After some sleep 😴)

Today is the big day! kunanyi Mountain Run officially starts with the Vertical Kilometre this afternoon! Best of luck to Vivien who is our only runner in this event - what a ⭐️!

Don't forget, the opening ceremony is on at the Run Hub tonight at 6pm, and the briefing for the Mountain Run, Ultra and Relay events at 7pm.

A massive Good Luck to everyone lucky enough to tomorrow, and thank you to the amazing women who participated in Steps to kMR by Tread for a super inspiring and fun training course 🤩
Now go have a great time!!!! 🏃‍♀️🏃‍♀️🏃‍♀️


kunanyi Mountain Run

Hi all! If you aren't a member already, there is a Hobart Womens Trail Running fb group that organises social runs amongst other things!
There is a social run this Sunday in Fern Tree that you are all welcome to join! Jump onto that page for details :)

The 'Steps to kMR' program by Tread kicks off on January 29th. 🗓️ Secure your spot now for a fun & supportive community of fellow runners, weekly training sessions, course recco runs and race weekend support. 🏞️

🎄✨ Join us for a jolly good time at the Tread Running Christmas Workout! 🏃‍♂️🎅

Date: Friday, Dec 22
Time: 6:15 am
Location: End of Weld Street, South Hobart

Calling all past, present, and future Tread Runners! 🎁 Whether you've been with us through the trails or just thinking of starting with Tread!

All abilities are more than welcome! Our Santa's elves have been working hard to make sure every Tread workout is tailored for all levels. No one is left behind, and no one feels slow! 🚀 RSVP plz, & dress up is encouraged! 🎉 Expect Christmas chocolate treats to sweeten the deal. 🍫

Mountains and rainbows for Friday’s Spring Tread Crew. 🏔️ 🌈

Coach turned a blind eye to mid workout pauses for stunning scenery related photos….

Tread is so thrilled to be offering a women's coaching program for the 2024 kunanyi Mountain Run! This must-do trail event is close to all Hobartian trail runners' hearts, and we are here to ensure you have an amazing experience through optimal preparation, and most importantly, a community of awesome trail buddies!

The 8-week program will include weekly group training sessions, course familiarity runs and race weekend support.

Register your interest now via DM or emailing [email protected]

Happy trails!

We all know the answer to this is YES, but sometimes we (ok, I) need to hear it again.
2-3 days per week and you will be loads more resistant to injury (and 100% more badass).
Check out this gem of a website for program ideas and science based research

When and why do we fuel?! Dr Stephanie Howe gave an amazing presentation at the UESCA Ultrarunning conference on these key questions!

Join Tread Running this Spring!

The flowers are blooming and the trails are looking gorgeous!

Email [email protected] to register or for more info.

Hard to believe our first term is almost over! We've had such a great time :D Onwards and upwards for Term 2! Hope you can join us 🏃‍♀️🏃

Guess who's off to Colorado for the ultimate running adventure?! 🏔️🏃‍♀️ So pumped to attend the UESCA UltraRunning Coaching Conference, where I'll be soaking up all the running wisdom like a sponge! 😄🌟 Can't wait to bring back loads of cool tips and tricks to share with the Tread crew! 💪

The Tuesday night crew enjoying a beautiful balmy winters night.

A snowy Winter Solstice run. ❄️

Just spectacular heading up the newly renovated Zig Zag track. Awesome work by the great team of trackies at

Much better than a nudey swim if you ask me 😳

Did we totally miss Global Running Day because life got in the way? Yes. But did we go for a muddy, messy, wild and amazing run today instead? Also yes. 🐾
Hope you all got out there yesterday, or today, or whenever the urge takes you!

This morning Tread and the Tassie Turtles partnered for an awesome trail running technique session in the foothills of the stunning kunanyi / Mount Wellington all covered in fresh snow! ❄️
What a way to start your Friday!
Looking forward to our next session tomorrow!

YAY!

Did you know we offer individual training plans? Each one is unique to YOU, includes diverse workouts, fits in with your life, and is 100% energetic and fun... just like Tread!

Snow running: yay or nay? Here at Tread we are definitely big fans! The fresh air, the icy breeze, and the crunch of snow underfoot. We might get the first big snowfall of the season this weekend. Bring it on!

⛄️🏃‍♀️🏃‍♂️

Do you want to feel like a superhero before breakfast? Well, forget about drinking radioactive sludge or getting bitten by a spider, because all you need is a pair of running shoes and the willingness to get up at the crack of dawn! Running in the morning can give you a serious boost of energy that will make you feel like you can conquer the world (or at least your morning meeting). And let's be honest, there's something pretty satisfying about knowing that while everyone else is still in dreamland, you're already out there, pounding the trails like a total badass. So, put on your totally seductive thermals, let the breeze tousle your hair, and get ready to start your day like a champion. Who knows, maybe one day you'll even get your own comic book series!

I'm beyond thrilled to announce the launch of my new running coaching business, but let's be real, I'm also shaking in my trail runners. 😬 But hey, you know what they say - if your dreams don't scare you, they're not big enough, right? 🏃‍♀️💪 So, let's cue for a nervous pre-race portaloo visit, lace up, sweat it out, and hit the trails. Can't wait to see you soon.

Hey everyone! I'm so excited to announce the launch of my new website for my brand new running coaching business! I have to admit, it's been a little (ok, a lot) scary taking this leap, but I am passionate about improving our sense of community, our health and our personal empowerment through the power of the humble run (or jog, walk or trudge) & I can't wait to share that passion with all of you.

Whether you're just starting out or you're a seasoned runner, check out www.treadrunning.com.au.

Good to Go!

Home - Tread Running Tread running​ A Hobart outdoor running crew treading roads and trails to stay healthy and connected what is TreadOur outdoor coached running groups are for people of all skill levels who desire to be part of a supportive crew, improve technique, and escape into the beautiful Hobart scenery on bot...

Welcome to Tread, the running coaching group designed for those looking to run in a fun, supportive, outdoor environment. Our focus is on promoting healthy habits, building a community of like-minded individuals, and exploring the beautiful local trails in Hobart!

Tread is passionate about helping people discover the joys of running, regardless of their fitness level. We believe that running should be an enjoyable and accessible activity for everyone, and we strive to create a positive and inclusive atmosphere that supports all of our running crew.