Aldi's Massage Therapy

Stand much?

Some thoughts on standing vs sitting: Standing prevents orthopedic degradation & dysfunction including back and neck pain, repetitive stress injuries, pelvic floor dysfunction, and knee & hip disorders.

Also, as one researcher put it, physical activity is cognitive candy.

If standing is not an option, get up and move. Frequently.

When sitting is optional, don't.

https://www.facebook.com/share/r/tKvNmzJ5k6S2ku79/?mibextid=J7ZoRX

What exactly is the Rotator Cuff? Probably the most important set of muscles in your shoulder! Find out more about it, plus how to build rotator cuff strength

This is a new type of treatment for 2022, if you want to find out how it feels get on website, and make booking
I am 100% sure that someone out there has got issues, and wants to try.

Small info.

Did you know?

Aldi's Massage Therapy updated their business hours.

How Does Text Neck Cause Pain?

spine-health.com Research reveals that the distinct neck bend seen in texting teens and adults is causing a new overuse syndrome known as "text neck." Learn what can be done to avoid it.

The Ready State

Stand much?

Some thoughts on standing vs sitting: Standing prevents orthopedic degradation & dysfunction including back and neck pain, repetitive stress injuries, pelvic floor dysfunction, and knee & hip disorders.

Also, as one researcher put it, physical activity is cognitive candy.

If standing is not an option, get up and move. Frequently.

When sitting is optional, don't.

‘Horns’ are growing on young people’s skulls. Phone use is to blame, research suggests.

washingtonpost.com The growth of bone spurs at the back of the skulls of young people may be a result of an adaptation to the use of handheld devices.

What Causes Neck Pain and Dizziness?

spine-health.com Whether or not a neck problem can cause dizziness is still being researched. Here are some potential causes of dizziness to occur with neck pain, as well as possibilities for these symptoms to occur independently.

Causes of Hip Flexor Pain

sports-health.com There can be more than one cause of hip flexor pain, including an injury, overuse, or a previously unknown underlying condition.

Foot Pain Symptoms

spine-health.com Foot pain may have nothing to do with a problem in the foot or the leg. Pain in the foot may actually result from a lower back condition that pinches the sciatic nerve.

Sit less and move more to reduce risk of early death, study says

theguardian.com Short spells of movement help, but research finds overall time spent seated must be cut