Sun Gulp Massage

🕯 It feels as though the energy of the past couple of weeks has been a bit of a whirl wind 💨🌬🍃!

If you've been experiencing this ~ know you are not alone. 🌬💨🕯

Sometimes one has to whip out the toolbelt to stay grounded 🍃🙏

Some of the tools that work for me:

~ feet on the earth in the morning
~ classical music in the morning and before bed
~ changing up my exercise
~ internal visualisation

Strengthening ones internal landscape is super powerful and one that constantly needs tending to 💕 music ~ internal visualisation ~ mantra are some ways to do this 💛.

Big love to the treatment room yesterday for being so cosy and grounding 💕🙏! Xx

🍂 St David's Park was absolutely breathtaking yesterday 🥹! Autumn is very much my favourite time of the year 💓!

As the Tasmanian air gets crisper and the cold wind feels stronger it's the perfect time to soothe and rebalance your body and nervous system with an Abhyanga ~ womens warm oil massage treatment.

For the month of May there's a limited number of days that I'll be taking appointments 💛.

🍂 May 🍂
Thursday 9th, Friday10th
Sunday 19th
Thursday 30th, Friday 31st

I would love to welcome you and offer you this nourishing treatment 💛.

Bookings can be made directly: www.sungulp.com.au

Love,
Jaime 🌞💛🍂

✨ Mother's Day ~ Massage Gift Voucher️✨️

A massage voucher is such a treat to gift the Mother figures in your life ✨️💛.

Vouchers are $110 for a 75 minute, Women's Abhyanga Treatment ~ A nourishing full body warm oil massage 💛.

The treatment assists with:
~ Fatigue
~ Calming the nervous system
~ Assists with digestion
~ Stimulates/ strengthens the lymphatic system
~ Promotes glow to the skin
~ Increases blood circulation
~ Activate marma points (to assist with energy circulation)
And so much more in the subtle energetic space ✨️💛.

Available to purchase via email only. Contact Jaime through the below email to receive more details: [email protected]

Or visit www.sungulp.com.au to read more about the treatment. ✨️

Location: The Lotus Centre, 45 Victoria Street Hobart CBD.

🌸💛 # # # Jaime

Sun Gulp | Hobart Massage | 45 Victoria Street, Hobart TAS, Australia Sun Gulp Massage ~ Hobart's gentle and relaxing, Women's full body oil Massage Treatments.

✨️Self Head oil massage ~ Shiro Abhyanga ✨️

The practice of self oil massage is one of the ways to assist your body to better health and over all well-being.

If you don't have the space for a full body self oil practice. A Shiro Abhyanga ~ warm oil head massage is brilliant to:

🙏 Reduce neck and head pain
🙏 Calms a nervous mind
🙏 Draw your energy into your central nervous system
🙏 Promotes healthy hair growth by stimulating the roots and much more in the subtle space ✨️.

To start your practice:

🔥Warm your oil (by stove or candle🕯)

🥥Coconut Oil ~ if your head is prone to redness (Psoriasis, pimples or just sensitive skinned in general).
🌱Or use Black sesame oil if you don't typically have irritation.

Wrap your towel around you as you would for a shower so your neck and head are exposed.

Pour some warm oil with your fingers to the crown of your head.

Massage into the scalp so your whole head is covered in oil.

💆‍♀️Stoke your hair back to soothe then pull the roots of your hair all over your scalp.

Use finger tips in circular motions all over your scalp and then soothe by stoking your hair back.

Do anything else that feels good for you.

Leave oil in for 20 minutes... if time allows.

Then shampoo your hair first before putting under water💧 ...and wash again to get the oil out.

Relax and enjoy your day or evening ✨️🍵💆‍♀️

I'm creating a little booklet for a self Abhyanga how to 👀... it's nearly done and I look forward to sharing with you soon! 💗💛

# # #

🍂 Autumn feels like she's very much here today ~ I also enjoyed the extra hour of luxury time as I wound my watch back this morning. 🥹🍂

During this time as the days become shorter the draw to come inward calls us. 🍂

An Abhyanga (warm oil) massage will assist you during this seasonal transition 💛.

Our skin can become drier during this period and we might also feel the need for more nourishment and slowness to balance the Autumn winds 💛.

Appointments are available Thursday, Friday and Sundays in this beautiful cosy space ✨️💗.

Bookings can be made through: www.sungulp.com.au ✨️💛

~ Easter Long Weekend Opening Hours ~

Over the Easter period I'll be open on Saturday March 30th, with appointments available from 10:30am until 5:15pm.

Bookings are still available and can be made through the Sun Gulp website.

www.sungulp.com.au

I look forward to welcoming you soon :) xx

🕯Changing seasons 🌟

When we change from one season to the next our body can take a little to adjust and is more susceptible to imbalances during these transitional periods. Imblances can be felt/seen through the skin, mind, muscles, joints, digestion and your overall energy levels.

An Abhyanga treatment can help the body soften into a new season. Also note that a season can also be a point in your life of change. 🤲✨️

And of course...you can also do this at home too 🥰!

** simply warm your oil... be that coconut or black sesame oil and start from the head and work your way down **

I'm in the mix of creating a downloadable document for an at home treatment guide... which will be available soon ~ yay! 👀💛💕!

Big love to you on this long weekend ... and hopefully you have the space to give yourself a warm oil massage 🤲🌸🕯✨️

💛💛

✨️ New soothing 90 minute treatment ~ now available ✨️

If you've felt like you would like your Abhyanga ~ warm oil massage treatment ~ to last even longer 🥹... the time is now here 🤤🥰!

I've just added a luscious, restorative and super nourishing full body 90 minute treatment to my website 💖!

Treatments are available by appointment only from Thursday ~ Sunday 🌸 at The Lotus Centre ~ Hobart CBD.

Bookings close 24 hours in advance online ~ always feel free to email or message me to enquire if there isn't availability online 💖.

Happy Friday beauties and I look forward to treating you soon 💛🌸 # # #

Sun Gulp | Hobart Massage | 45 Victoria Street, Hobart TAS, Australia Sun Gulp Massage ~ Hobart's gentle and relaxing, Women's full body oil Massage Treatments.

🌸 Post treatment care 🌸

If you've come for an Abhyanga treatment or intended to book in here's some tips on post treatment. 💖

~ Note: Abhyanga is a treatment that will nourish and calm your nervous system from the physical body right to the subtle energetic space. ~

It's best to keep yourself in a soothing environment for the day/ afternoon or evening ahead (if possible 😉).

~ Take a gentle shower when you get home ~ it's important to shower after your treatment to remove any toxins that come to the surface. 🚿 🛁 🛀

~ Apply shampoo to your hair before you put your head underwater... this will help remove excess oil 😉.

~ Sip warm water 💧 for proper hydration. Cold water is a shock to the internal body which is cosy and warm.

~ Minamise screen time and social events ... think you've just come out of a cosy container your body and senses are soothed... to continue the healing it's best to remain inward ... if possible 😉.

~ Light a candle as a symbol of health and healing when you get home... you will be surprised how good this feels 💛.

Down the track I might do a little workshop on Self Abhyanga mixed with a soft delicious Yoga session (if there's interest) ~ I'll keep pondering the idea / let me know if you like the sound of this 💧💖✨️!

Big love to all who have booked in ~ here's to healing on all levels 🙌 ✨️ 🙏

Xx Jaime 💖

💛Congratulations Teresa Temple 💛

You are the winner of 2 x 75 minute full body warm oil Massage treatments known as Abhyanga ~ for you and a friend 🌟! Yay!

Thank you to all who joined in 🥰 it made it all the more fun and I'll be sure to do another in the future, as I would love for all women to experience the healing benefits of Abhyanga 💖!

Enjoy this beautiful weather 🌼

With love,
Jaime xx

✨️To celebrate the day of love✨️

Simply share this post and tag a friend in my post (if your Facebook is private I can't see it so please be sure to tag your friend in this post)✨️ to enter the offering to win 2 x 75 minute Women’s Full Body Abhyanga treatments. One for you and one to gift to a friend!

Entry closes Friday February 16th at 12:00pm with the winner notified Friday afternoon 🩷! Yay 🦋️🌼

This is a small community ~ so your chances are high 🌼🐉✨️!

Abhyanga is a full body warm oil massage that uses 100% natural and organic oil to calm and soothe the nervous system.

Abhyanga uses soothing rhythmic strokes, grounding energy and other techniques to assist with fatigue ~ Digestive issues ~ anxiety whilst enhancing the skin ~ improves blood circulation and also promotes the feeling of love and bliss 🌼🩷✨️!

I look forward to gifting this to the lucky winner ✨️ and I thank you for being here 🩷

Love,
Jaime # # #

www.sungulp.com.au

Sun Gulp | Hobart Massage | 45 Victoria Street, Hobart TAS, Australia Sun Gulp Massage ~ Hobart's gentle and relaxing, Women's full body oil Massage Treatments.

🌼🩷🦋 Marma Points 🌼🩷🦋

Are energy points located throughout the body ~ when we become out of balance the energy within the body cannot flow as easily and can become stuck at these points.

By touching specific Marma Points within the body, blockages can be released.

Allowing your energy to flow and circulate throughout the body.

Assisting with fatigue ~ poor digestion ~ sleep issues ~ stress and overall agitation.

During your Abhyanga treatment various Marma Points are touched throughout the treatment to assist with detoxifying your body 🩷🥹🥰🙏

Bookings for this week are available from Thursday ~ Sunday 🌼🦋

Appointments can be made online:
www.sungulp.com.au

I look forward to welcoming you soon 😘🌼🦋! Xx

🏺Organic ~ high quality oil 🏺

During your Abhyanga massage treatment you can feel at ease knowing that the oil used on your skin is 100% Natural and Organic. The oil is warmed over a candle flame to softly warm the oil naturally.

Abhyanga massage will help heal and soothe your skin and will also provide a protective barrier for the day / evening ahead.

There are still some appointments available for this Friday and Sunday should you wish to treat yourself to a nourishing session that also delves into the subtle energies within the body for deep healing 🌼💖.

Bookings are available through the Sun Gulp website: www.sungulp.com.au

Sun Gulp | Hobart Massage | 45 Victoria Street, Hobart TAS, Australia Sun Gulp Massage ~ Hobart's gentle and relaxing, Women's full body oil Massage Treatments.

🌸 New Women's ~ 45 Minute Treatment 🌸

A new session has become available ~ should time be of the essence 😉 and you still wish to gain the benefits of an Abhyanga treatment.

This session includes a warm oil head, face, legs and feet massage whilst also activating your Marma ~ energy points ~ to clear, soothe and rejuvenate your system.

~ 45 minute session $80 ~

Appointments are now open to book through the Sun Gulp website: www.sungulp.com.au

Bookings are via appointment only.
Thursday ~ Sunday 12:00pm ~ 5:30pm
Level 1 ~ The Lotus Centre, Hobart CBD

I look forward to welcoming you soon 🩷.

H O M E | Sun Gulp Abhyanga is a nourishing full body warm oil massage that uses rhythmic strokes and grounding energy to support and balance the nervous system. 

☀️Sun Gulp Massage☀️

Join me at my beautiful space within The Lotus Centre, Hobart CBD, for a 75 minute full body warm oil massage known as Abhyanga.

Abhyanga is a nourishing full body warm oil massage that uses rhythmic strokes and grounding energy to support and balance the nervous system.

Benefits also include:
~ Stimulates and strengthens the lymphatic system
~ Detoxifies the body
~ Reduces fatigue
~ Enhance blood circulation
~ Promotes softness and glow to the skin
~ Assists digestion .. and will leave you with the feeling of love and bliss 💛.

For all appointments that are booked in for January 2024 I'm offering your follow up appointment with a 15% discount to celebrate my new location ✨️.

Bookings are available through www.sungulp.com.au

Love,
Jaime 🌸

H O M E | Sun Gulp Abhyanga is a nourishing full body warm oil massage that uses rhythmic strokes and grounding energy to support and balance the nervous system. 

Beautiful words from what was my second client in the new space last week.... a very precious time 🥹✨️💕

Gratitude and love to the women who booked in last week and to this week's appointments.

Appointments are available for next week and can be booked through: www.sungulp.com.au

🌸 January ~ Massage Gift 🌸

~ Book your appointment in for January to receive the gift of your next treatment at 15% off 😍 ~

Why book an Abhyanga ~ Women's 75 minute ~ Full body warm oil massage treatment?

🌸 Calms and soothes the mind / nervous system
🌸 Assists with digestion
🌸 Promotes skin health
🌸 Soothes Muscles tension
🌸 Stimulates and strengthens Lymphatic system
🌸 Improves immunity
🌸 Enhances blood circulation
🌸 Will leave you with the feeling of love and bliss and so much more on the subtle level 🥹🪷✨️!

Join me at my new beautiful room at The Lotus Centre this month to celebrate the start of your new year.

Bookings can be made through:
www.sungulp.com.au

Sun Gulp Massage Women's Massage Therapist

🥳 Moving day ~ January 1st! 🪷🎉

I'm super excited to be spending 2024 at the beautiful Lotus Centre in Hobart 💖.

The Lotus centre is where I did my first Yoga Teacher training ~ and it holds a very special place in my heart 🥹🫶.

I'll be offering:

Women's Abhyanga Treatments
🌸 75 minute
🌸Full body warm oil massage that calms and soothes the nervous system.
🌸 Assists with digestion, fatigue, irritability of the mind and body by using grounding and soothing rhythmic strokes that will leave you feeling absolutely blissful ☺️.

Open Thursday ~ Sunday
12pm until 5:30pm

Appointments can be made through my website:
www.sungulp.com.au

Happy New Year 😍💛🎉

🎄How is Christmas in 4 days😦!?🌲

I've had a couple of people reach out and ask about gift vouchers 🫶

I very much offer vouchers via email request ☺️.

If you are still on the look out for a gift for a special women in your life... be that a friend ~ sister ~ partner or lover 💛 send me an email: [email protected]

And I'll send you more information 🫶💛✨️

# # #

✨️Online bookings for 2023 have now closed ✨️ and I so look forward to the treatments that are booked in for the rest of December 🥰✨️!

If you would still like to book in please send an email through to [email protected] or message me 0435 824 300 and we can arrange a time. 💞

I'm looking forward to working from my new space from the first week of January! And I have a super special treat for those who book appointments in January 😍😍 mm mm ~ stay posted 💛

🛕Last 4 weeks to book under the Introductory Offer🛕

$80 for a 75 minute ~ Full Body Warm Oil Massage ~ that uses subtle energy points (marmas) and rhythmic strokes to calm and pacify the nervous system. Your unique constitution is observed which makes the experience tailored to your need of the time 🥰.

🌸🌸

On another note, I've loved offering Abhyanga to local women over the past couple of months at my home in Sandy Bay. It's been a brilliant way to start and has allowed me offer an introductory rate 🥰!

Come January 2024 ~ I'll be moving my sessions to a new location in Hobart CBD ~ super exciting 😍 ~ allowing more hours and an absolutely beautiful room to offer Abhyanga. Trying to contain my excitement is an understatement 🥳!

If you would like to try a session while I'm still offering this introductory rate ~ please see my website for spaces that are still available 🥰.

www.sungulp.com.au
Or contact me via 0435 824 300

Love ~ Jaime 💛🙏😘

🌹🌹

I just recieved my certificate from my training ~ and it's led me to thinking about the training process.

Before the training or course you first begin to prepare your energetic body, without sometimes knowing ~ aligning yourself to the course or project.

All that you thought you knew about yourself can sometimes (most times) unravel and new insights come to the surface about yourself and connection to others.

Self growth ~ compassion ~ uncertainly ~ all sorts of emotions weave through, as you are the beginner and student (even if you think you "know" the topic 😋).

You've learnt a new skill ~ and the learning isn't over... holding this new knowledge and making it your own. Making it the right fit for your heart and hands ✋️ 💓

Every time you learn something or put yourself out there in a new way, may it be with new friends ~ environments ~ cooking ~ exercise ~ in doing these activities another layer of yourself evolves and develops.

If you're still reading, here's to continuing to grow and moving through comfort zones ✨️ 💓🔮💖🥹 # # #

🌸🌸🌸

After a week with all massage sessions fully booked ~ yay! And this week with no availability 💛 ~ This leaves 6 weeks to book an Abhyanga ~ Ayurvedic oil massage ~ session at the introductory rate of $80 🤤.

After client feedback, my own experiences of Abhyanga have been confirmed, that it's truly such a nurturing and grounding experience that will leave you with the feeling of love and bliss 💛 😌 ✨️ 🍫!

A handful of bookings are available each week and they can be made through the Sun Gulp website 🥰.

www.sungulp.com.au

🕯Pacifying Pitta Dosha ~ fire & water element🕯

Over working yourself ~ Anger ~ Redness/inflamed skin ~ Acne ~ Eczema ~ Excess sweat ~ Joint pain ~ Irritability ~ Acid reflux ~ are some of the signs of an out of balance Pitta Dosha.

Abhyanga ~ Ayurvedic oil massage ~ is one of the ways to assist in calming and cooling down that internal/external fire ~ Pitta Dosha 🔥.

Cooling coconut oil ~ soothing rhythmic strokes to release tension within the body ~ peaceful skin contact are some techniques used to bring the heat down 💦

If you feel the call ~ there's 8 more weeks left of the introductory offer ~ $80 for a 75 minute Abhyanga 🤤!

Bookings for November are becoming limited 🌞 ~ visit the below or sms to book.

www.sungulp.com.au
0435 824 300 💛✨️

H O M E | Sun Gulp Abhyanga is a nourishing full body warm oil massage that uses rhythmic strokes and grounding energy to support and balance the nervous system. 

🕯Calming Vata Dosha ~ air & space element 🕯

Agitated mind ~ poor circulation ~ restlessness ~ dry skin ~ internal bloating ~ dehydration ~ constipation ~ are some of the signs of an out of balance Vata Dosha.

Abhyanga ~ Ayurvedic warm oil massage is one of the ways to calm and pacify Vata Dosha... ~ big yay! 🥹✨️🪄

Grounding skin contact ~ nourishing warm oil ~ holding energy ~ rhythmic strokes ~ downward regulation of energy to counter the air and space in the mind 🌬 are techniques used 💛.

If you feel the call to try a treatment out, a handful of bookings are available each week 💕.

10 more weeks are left for the introductory offer of $80 for a 75 minute treatment 🤤!

Bookings can be made though:
www.sungulp.com.au
Or send me a txt 0435 824 300 💛✨️

✨️ Introductory Offer ✨️

$80 ~ 75 minute Women’s Abhyanga Full Body Ayurvedic Oil Massage.

** Intro offer ~ available until 31st, December 2023. **

I’m super excited to now be offering the expansive and blissful Ayurvedic oil massage ~ Abhyanga.

Abhyanga is a nourishing full body warm oil massage that uses rhythmic strokes and grounding energy to support and balance the nervous system.

Benefits also include:
~ Stimulates and strengthens the lymphatic system
~ Detoxifies the body
~ Reduces fatigue
~ Enhance blood circulation
~ Promotes softness and glow to the skin
~ Assists digestion .. and so much more!

Bookings are available through www.sungulp.com.au

If there isn’t a time that is suitable, contact me directly and we can see if we can work something out :) !

Love,
Jaime :)

🦋🦋 Abhyanga Oil Massage 🦋🦋

I've been a quiet one as I've been a busy bee over the last couple of months learning the absolutely delicious Ayurvedic oil treatment ~ Abhyanga.

To say the least this oil massage works on so many levels to pacify the nervous system ~ something that is so so needed.

Abhyanga focuses on balancing Vata Dosha ~ the air and space element within all of us. When unbalanced, Vata Dosha can manifest as ~ anxiety ~ dry skin ~ unable to focus ~ overall agitation within the body.

Personally I know all too well about the suffering of skin conditions... eczema ~ dermatitis other random things, you name it!

So this has been a huge edge and a focus of mine for some time now. I was blown away after my treatments during the practical sessions and I really cannot wait to offer this in October. 🌹🌸

In the meantime, I have my little studio room set up and I'm getting my practice hours in to complete the training 🦋💖!

Here's to new learnings and beginnings ~ always 😜🦋🌸💛! # # #

Photos ~ willsolis1

📯🌟🌸 Last Yoga Class 🌸🌟📯

This Thursday June 29th will be the last Yoga class at Mt Nelson and Battery Point.

I can't believe it's been two years of teaching at Mt Nelson. It's gone by so quickly and I give my biggest thanks to anyone who has turned up to a class ~ signed up for a term or who have been with me for pretty much the whole time 🌟🌟💛🙏! It has truly been a very special time and I will cherish the memories forever 🥰 ~ especially the cheeky possums on the roof 😋!

I'll be heading off in July to do some more training and will potentially be offering a different style of work in the future 🌟🌸.

Looking forward to still seeing folks out and about in town 💛💛!!

Biggest hugs!
Jaime 🌷🌷

🌞Term 2 begins tomorrow ~ April 27th🌞

Join me for a foundational Hatha Yoga practice that will run over the next 10 weeks at Battery Point and Mt Nelson.

Within the class we will also use mantra and certain directions of the breath to promote a body that is vibrant and full of life ~ yes please 🌞!!

This class is suitable for beginners through to someone already with a practice.

Thursday Lunchtime at Battery Point 12:00pm until 1:00pm

Thursday evening at Mt Nelson Primary School Hall 6:30pm until 7:30pm

Full 10 week sign up $140 or alternatively $20 walk in rate.

Bookings available: www.sungulp.com.au Or email [email protected] for any questions

Sun Gulp | Yoga Therapy | Hobart Tasmania One-on-one Yoga Therapy - work with Jaime to create your own healing journey through the systems of Yoga.

✨️ One more week until classes start ✨️

✨️ Join me for 10 weeks of Yoga Asana, Mantra and Breath movement within the body✨️ Everyone is welcome to join 💛

✨️ Starting April 27th until June 29th

✨️ Thursday Evenings at Mt Nelson 6:30pm until 7:30pm

✨️Thursday Lunchtime at Battery Point Hall 12:00pm until 1:00pm

✨️ Early Full Term Offering ~ $140 ~ available until April 26th or casual $20 walk-in rate

Bookings available online www.sungulp.com.au

Or email [email protected] for bank transfer details 💛