Helen Page Yoga

🌟 Discover a little bit of bliss at The Sunday Session 🌟
Welcoming everyone, join us for a rejuvenating one-hour yoga class.

🍃 Enjoy the picture-postcard outdoor setting on our deck or find comfort indoors in our spacious environment.
🌦️ Flexible options – bask in the sun or relax in the shade, depending on your mood and the weather.
🤝 Connect with a teacher that prioritises your own unique sense of release and relief.
💆‍♂️ Using gentle assists and physical adjustments, gain the most relaxing of savasanas (resting pose).
🌈 No commitments. Attend when it suits you; no memberships or expectations.

📅 Every Sunday: 🕒 9am – 10am 💰$22 📍 Taroona Community Hall deck (when sunny) and inside (when it's not): Bachelor Way, Taroona

Update re start time for 'The Sunday Session' in Taroona - 9-10am

If I may muse, although very new, from the last few weeks, I'm seeing the true loveliness of those who are coming. I don't get to take credit for that, it just seems to be showing up - so thank you to those who have made that happen.

I'm genuinely excited to develop and build this class and our people. As I'm starting to find out, Sunday mornings don't just exist (I'm usually in bed) but are special! Last class we did, we got to practice and meditate on the deck outside. Some were in the sun, others in the shade. Aaah the gods were smiling on us. The sound meditation was next level! As the days get more lovely, I'm looking forward to truly rinsing every moment to find bliss in what we have. Hope to see you there.

THE SUNDAY SESSION
Weekly open yoga classes
Sundays 9 - 10 am
Taroona Community Hall (6 Batchelor Way)
$22 per class

As usual, bring a mat (or I can supply if you need one). A blanket is great too but I'll have a couple spare as well.

Please note - If you're coming with someone who hasn't practiced yoga with me before, come a few minutes early as I'll have a form for them to fill in.

Hey all - Taroona Sunday sessions isn’t on this morning but next week and following 9-10.

It’s been incredible working with these superstars this season - undefeated no less! Grand Final is this weekend and I can hardly wait!!

Lady Saints x Helen Page Yoga. 🧘🏻‍♀️

Our Lady Saints have been absolutely blessed to work with Helen during the 2023 Season. Helen’s expertise as an experienced yoga teacher & mindset coach has been a pivotal factor in the improvement of the Ladies in Season 2023. 🤝

Across 16 weeks, Helen’s focus was on optimising performance with motivation, mindset, and connection with self and a team. Helen expertly tailored the program, remaining flexible and responsive to the various needs across the team. 😎

Outside of all of this, the Ladies had some serious fun - flowing, dancing and laughing their way across an incredibly beneficial 4 months, creating lifelong skills, awareness and memories in the process. 💜

On behalf of the Lady Saints, thank you so much Helen and we can’t wait to see you on Sunday cheering us on! 💙💛💚

A few peeps have been asking what studios I’m teaching in at the mo. Here they are…
Mon 5:30pm - Udara Studio
Tue 12pm - Udara Studio
Wed 7:45pm The Hot Room
Sat - 9:30am - Equalise
Sat - 4:15pm - Udara.
I’m mad about core at the moment so if you’re keen I’d love to see you 🤩

Stan Grant in his announcement ❤️❤️❤️

Last minute squeal-out for my After the Noise event/thing tomorrow night 😀
And I can’t help but think, it’ll be all safe and sound-like in our Tassie bubble 😇
I’m very much looking forward to it 🙂

I can’t tell you how happy and fulfilled I am after last night’s experience. Thank you so much to the adventurers that came to After the Noise - you made a wish a reality 🦄🌈🙏🏼It was obvious the warm fuzzy tone that permeated through the walls of Mana but I’m interested in peoples dreams in the next week so let me know!
Also, excitingly, because of the sold out show I’m happy to announce a second date, 12th Nov. As every group’s different I can’t wait to see how this one lands. Hope to see you there, H

Helen Page Yoga updated their information in their About section.

If you’d like to hear from me please PM or email on [email protected] to stay in a loop.

A lot of people say you can’t have a business unless you’re on social media. Maybe they’re right, but I’m giving it a crack.

I’m not good at coming up with ways to engage constantly. I can’t find enough valuable things to give an audience every single day. I don’t want to do Shoga. I reckon it can lead to some pretty questionable advertising ethics which seems rife in this industry. Now I know many people actually CAN seamlessly deliver useful messaging and content so prolifically. Hooray for them and their audiences. I’m not one of them.

So I’m here, but I’m not - all ghost-ey like. Even though there’s no Facebook Events or reminders, there's lots of stuff happening and I’d love to tell you about it, but on email. We can keep it clean, non grabby and fact-based there. It should be useful and/or interesting, and if it’s not then, “Off with my head” I say 👑♥️! Inboxes are noisy enough and you’ve probably got other stuff to do. The unsubscribe button is one click away and I thoroughly encourage you to use it liberally when things ‘no longer serve’. 🙃

Thanks for your attention,

Helen

*cute stock photo from Tandemx visuals

It was ridiculously good to be back teaching in a hot room tonight - so much excitement, so much elegant movement! I swear everyone looks younger too 🤔. Thanks to the Mana Studio 5:30 students for being part of that specialness tonight - loved every second. I’ll be back in the hot room tomoz at 12 and then Sat 4:15 - yiew!

If you're feeling twitchy, tonight's interactive class is all about smoothing dodgy edges.

5:30 - 6:45pm AEST.

Details provided after registering- https://us02web.zoom.us/meeting/register/tZEtdO2hqjIt1huhxOvLMZgQr0TOMNdpNQ

Monday night 5:30 hot class is ON.

We're mirroring some hot-studio conditions so after registering I'll send important enviro-tweaking instructions to set up before class as well as the playlist to accompany it.

To register -
https://us02web.zoom.us/…/tZEtdO2hqjIt1huhxOvLMZgQr0TOMNdpNQ

Tonight - can't wait!

Happy to announce a NEW schedule of weekly online, interactive classes.

Join me as we work to balance our home Detox/Retox practice ratio🍸🍟🌈🦄🍄...
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**Strong, Core-Based Yoga -> Sat 4 - 5:15pm (75 mins)🔥♨️

Registration - us02web.zoom.us/meeting/register/tZEtdO2hqjIt1huhxOvLMZgQr0TOMNdpNQ
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**Powerful Yoga Flow -> Monday 5:30 - 6:15pm (75 mins) 🦸‍♀️🦸‍♂️

https://us02web.zoom.us/meeting/register/tZEtdO2hqjIt1huhxOvLMZgQr0TOMNdpNQ

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**Yoga Foundations and Wicked Core Basics -> Tue. 12:15 - 1:45pm (45 mins)🌱😇

us02web.zoom.us/meeting/register/v5UkcuqtrDkpTHV7VVyKXLpmJ4tEqU1eiw

$10 per class - DM for details

Welcome! You are invited to join a meeting: Powerful Yoga Flow. After registering, you will receive a confirmation email about joining the meeting. 75 minutes of strong, fluid sequences - testing balance, strength and centredness. Includes breathwork and deep meditation. Join me to build our strength and centredness so we can meet this brave new world together x

Update - Apologies for late notice but this week's group meditation has to be rain-checked. Will keep you updated on this and also provide more content to give you strategies and skills for dealing with this quite amazing experience we're living in right now. Coming shortly ❣️

Here's a complete 30 minute class with me! It was filmed two weeks ago thanks to Light Noise Films and the wonderful Bree. It's got breathwork, detailed instruction, minor plant abuse and a guided meditation at the end ☮️.

Note - I'll be uploading lots of different stuff for you on my YouTube channel, so please click subscribe and you'll be kept up to date 😃

30 min beginner-friendly yoga class with Helen This video can help you start and sustain a home yoga practice by learning your yogic Sun Salutations!. It's pretty easy, it's a wake-up and a work-out for t...

Tomorrow: '75 minute strong, core-based yoga class' - 10am on Facebook Live ⭐️♨️ (see event link on Helen Page Yoga to sign up). If you can't make it, the video will be available to you anytime.

A note - I'm being strategic about how to tap into that sense of togetherness in a face-to-face group. Aaargh - how we're missing group classes! It's important and a huge motivator to stay on your mat right? There's opportunity there though for self monitoring, managing attention capital and discipline in the long run. Everyone's so weirdly present right now. SO - I'm adding an induction in there at the start, tapping into that sense of togetherness in a class. It won't be the same of course- but it could be a super cool thing to feel and we can create a new type of energy we can use!

Warm weird waves of love to youz right now X

As much as I believe we can be safe at Open Air Yoga Hobart, with current info given about the virus so much is unravelling every day about what we don’t know or didn’t know. For now, classes at Taroona and The Domain in Tasmania won’t go ahead.

I feel strongly about what must be done about getting us outside and moving. Managing health is imperative right now. I’m producing more audio to help you stay interested and mindful when you’re exercising on your own outside. Here’s a meditation I made a while ago along those lines which might be helpful. If you’d rather a downloaded file (to be less reliant on the web) email me and I’ll send them through on [email protected]

We’re weirdly present right now. We have to make it up as we go along. This is a global consciousness shift and we must believe have the power to change things for the better in the longer run. For more info, content and initiatives, follow Helen Page Yoga and I’ll keep offering things that I think may help.

I’m even more motivated to be useful, to be of service and to keep us connected. I believe that through this we have the opportunity to become MORE connected than ever before. It’s already happening in so many ways... Let’s continue to contribute to and shape this global thinking in functional and compassionate ways.

Thank you for your support, resilience, kindness and all the types of energy you are creating and sharing right now. It’s kind of amazing. Like, actually amazing.

Helen

Walking meditation and hypnotic induction - clarity and idea generation This video is in 2 parts. The first 10 minutes is a mindfulness exercise - looking at how things are. The second half is a 10 minute hypnotic induction - to ...

NEW FREE YOGA, MEDITATION and POSITIVE MINDSET CONTENT TO ACCESS: -
This Wednesday at 1pm, The Mercury Newspaper will be live streaming one of my classes from my lounge room. Link will be sent through pre event.
My next Global Live Meditation event will be this Wednesday at 9pm. You can get an idea of the style if you check the video below.
And for Mana Movement paid members my classes will still be put up daily. I’m on the list so will have some physically challenging, let’s-pretend-we’re-in-the-hot-room content there

Thanks to everyone who tuned in last night for our collective meditation. I'll schedule another for next week but in the meantime, here's a 5 minute meditation I made for my Wicked Core Program. It can be a great idea to break any angsty thought patterns right now, if only for 5 minutes.

5 minute mindfulness of breath meditation - Wicked Core Challenge Week 1 A very simple meditation. Try a couple of times with audio to get your intention right, then go forth, and do it solo without any guidance

I’ve decided to run a FREE OPEN AIR YOGA class TODAY in Taroona at 4pm on the grass area at the bottom of the Truganini track (Channnel Highway).

The outside space means we can practice the distancing rule safely; we can move and help boost our immune systems and get together to share some good vibes that many of us need right now.

Please bring a mat. If you don't have one, a beach towel can work too.

Beginner friendly.

If you have the time, the Riverview Inn will be open so you could share a drink afterwards. I'm no purist - I'm all about what works, and sharing right now can be just the thing - https://www.facebook.com/riverviewinn/

For more events and opportunities to feel better, check out 'Helen Page Yoga' on Facebook - www.facebook.com/SimpleSuperstructures/

Shortly I'll be putting up some free classes up on FB Live as well as online classes via my website - a response to this unprecedented event and to offer people the chance to move at home, if they're at home. Please be assured that for the moment there'll be business as usual at the Hobart studio for face-to-face classes (with scaled up and strict hygiene practices implemented) to keep you as safe as possible. It's all very confusing times we're in and the isolation can be really stressful so I aim to support students and clients as best possible. Reach out if you need... Much love!

Fantastic event yesterday! Thanks for having me and for the students and supporters who showed up. What a beautiful bunch 🤗

If you’re looking to come to this Sat’s 9:30am hot yoga class, I reckon you should book as this week is super busy. Plenty of room avail for my 7:30am though 😍 Mana Studio