AllCare Physiotherapy, Hobart, TAS Videos

ALLCARE CHRISTMAS PARTY! 🎉 🎈 🎊 Lots of fun was had last Friday with the team, we loved getting to hang out and celebrate another epic year at AllCare! Thanks again to our patients who bring such energy and happiness to AllCare and make our job the best!

Day 20 - 168 Push-ups. Approximately 16.8% of Australians above the age of 14 exceed the recommended alcohol intake every year. This guideline, developed by the National Health and Medical Research Council, states that the consumption of more than two standard drinks every day significantly increases an individual’s risk of developing alcohol-related chronic mental and physical health concerns. Many of us consume alcohol in a social setting as it makes us feel more confident and while we often feel the negative consequences of drinking the next day, it is the cumulative effects of alcohol consumption which can be the most severe. Alcohol acts to immediately relax our minds but can considerably increase stress and anxiety levels long-term. Regular drinking can interfere with your sleep and mood as well as important chemicals in our brain, leading to lack of motivation and trouble concentrating. This can have adverse effects on our mental health and can lead to conditions such as depression and anxiety. It is important to be mindful of our levels of alcohol consumption and to drink in moderation to protect our mental wellbeing. #allcarephysio #allcarephysiotherapy #hobartphysio #pushforbetter #pushupchallenge