Tom Cleary - TCFIT

Meet Barrie,

In mid-January, Barrie reached out with a goal: to get fitter, lose some weight, get stronger, and feel better overall.

He also loved supers football and wanted to be at his best this season.

But it was more than just football, Barrie aimed to bring the 10/10 version of himself into every area of his life.

So we sat down, built a plan & got to work.

Key goals ticked off:

☑️ Lost 13kg in his first 4 months
☑️ Massively increased strength in every lift
☑️ Created a sustainable nutrition approach he enjoys
☑️ New found levels of cardiovascular fitness

Barrie has all the excuses in the world: Family, two kids, nightly activity and sport drop-offs, work, footy & a packed schedule.

But the bottom line is he is committed to his health for his family and for himself.

The transformation has been incredible. From the guy on the left to the one on the right, Barrie’s energy, confidence, and mindset have completely changed.

Approaching each day with a renewed sense of drive & purpose.

Awesome work mate, Keep pushing forward 💪

TC

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Do you want to get in the best shape of your life in 2024?

Ready to join 100’s of guys that I have personally coached to get there.

What’s included in my coaching?

Everything.

I’m here with you every step of the way for whatever you need:

✅Custom Built Training Program
✅Personalised Flexible Nutrition
✅Lifestyle Coaching
✅24/7 Messaging & Support
✅Recovery Methods
✅Accountability & Check-Ins
✅Real Time App Tracking
✅Mentorship & Learning Everything You Need To Achieve Your Goals

This is why my client results and relationships have become my reputation.

If you’re ready to go all in and transform your health and fitness DM me “2024”.

TC

Phil, a hardworking and busy Dad, lost 14kg in 16 weeks.

Do you find yourself making these excuses every year for why you can’t achieve your goals?

“I’m too busy.”
“Not enough time.”
“The kids.”

But aren’t these the exact reasons why you should make a change?

Wouldn’t you like to have more energy every day?

Feel more present for those around you?

Set an example and develop healthy habits for your kids?

Instead of making excuses, Phil took action.

During our initial call, he outlined his current struggles and sticking points.

We then built a program around Phil’s schedule and got to work.

And now at 45, Phil is absolutely flying & feeling a million bucks within himself.

Proud of you mate. Let’s keep going 💪
_______________________

And if you’re ready to stop making excuses and start making a change 📈 DM me the word “TRANSFORM”.

TC

We’re thrilled to announce the official launch of the TCFIT APP!

After months of hard work, it’s finally here, and we can’t wait to share it with you all.

Use code TC10 for 10% off for the first 5 people – sign up now so your program will be ready Monday 💪

TC

It’s time to reclaim your health and confidence with TCFIT’s revolutionary online coaching platform!

Real people, Life Changing Transformations. Start your journey today for only $1 a day.

What’s stopping you?

Join now at www.tcfit.app and your program will be ready for you by tomorrow morning! 💪

Link in bio 📲

Send a message to learn more

Dreams become goals when you write them down.

Goals become plans when you map them out.

Plans become reality when you take action.

This year, I set my sights on making the state team. I didn’t just wish for it, I wrote it down, devised a plan, and got to work. Over the weekend, all that hard work paid off as I proudly represented my state in Queensland.

It’s incredible what you can achieve when you believe in yourself and put in the relentless effort to make it happen.

Writing your goals down is the first step.

Planning gives you a roadmap to follow, but ex*****on is where the magic happens.

No matter how big or small your dreams are, remember this: believe in yourself, write it down, plan it out, and most importantly, execute with everything you’ve got.

Here’s to setting more goals, making more plans, and turning more dreams into reality!

TC

At 40 years old, Tom is absolutely dominating his 2024 transformation.

In our first 4 months Tom lost 14kg of fat & built some serious muscle from his gym at home.

Tom also has built his own personal blueprint that he can use for the rest of his life.

✅He has a bulletproof weekly routine
✅He eats a balanced diet without tracking calories
✅He knows how to train for his body and his goals
✅He has an abundance of energy & strength to hit each day with a purpose

Great work mate, you are in every way a “new man”.

Congrats on all your hard work.

Can wait to see where we are at in another 16 weeks.

_________________________

Want to make 2024 the year you actually achieve your fitness goals?

Ready to join hundreds of guys that I have personally coached to get there.

What’s included in my coaching? Everything.

I’m here with you every step of the way for whatever you need:

✅Custom Built Training Programs
✅Personalised Flexible Nutrition
✅Lifestyle Coaching
✅24/7 Messaging & Support
✅Recovery Methods
✅Accountability & Check-Ins
✅Real Time App Tracking
✅Mentorship & Learning Anything & Everything To Achieve Your Goals

This is why my client results and relationships have become my reputation.

If you’re ready to go all in and transform your health and fitness DM me “TRANSFORM”.

TC

Meet Jethro! 🎉

This incredible guy is a small business owner, loving husband, and dedicated father. Anyone who runs a small business knows the hustle and the many hats you need to wear. 🧢👨‍👩‍👧‍👦

Jethro reached out to TCFIT Coaching with a mission: to get back to his best.

Years of building a family and a business took a toll on his body and motivation, but he was ready to invest in himself again. 💪

Despite previous injuries—a shoulder issue, a pin in his elbow, and knee pain—we built a customised plan that worked around these challenges.

The results? Jethro got shredded, rediscovered his 6-pack and packed on some serious muscle!

His physique is looking unreal, he’s feeling like a million bucks & is bouncing out of bed every morning ready to get after it. 💯🔥

Here’s to Jethro’s inspiring transformation and his commitment to being the best version of himself.

-

Do you want to get in the best shape of your life in 2024?

Ready to join 100’s of guys that I have personally coached to get there.

What’s included in my coaching?

Everything.

I’m here with you every step of the way for whatever you need:

✅Custom Built Training Program
✅Personalised Flexible Nutrition
✅Lifestyle Coaching
✅24/7 Messaging & Support
✅Recovery Methods
✅Accountability & Check-Ins
✅Real Time App Tracking
✅Mentorship & Learning Everything You Need To Achieve Your Goals

This is why my client results and relationships have become my reputation.

If you’re ready to go all in and transform your health and fitness DM me “2024”.

TC

DISCOVER THE SECRETS TO FAT LOSS

Download Our Complete Fat Loss Guide

Knowledge is power, and our goal is to provide you with all the information you need to make informed decisions and achieve your goals. Within our Fat Loss Guide it covers everything you need to know about effective fat loss, including:

Training: Discover the most effective exercises and routines to maximise your fat-burning potential.

Nutrition: Learn about balanced eating, meal planning, and the best foods to support your fat loss goals.

Recovery: Understand the importance of rest and recovery in your fitness journey.

Supplements: Get insights into which supplements can aid your fat loss efforts.

Lifestyle: Find out how to incorporate sustainable habits into your daily life for long-term success.

CLICK THE LINK BELOW IN COMMENTS

Luke shredded 17kg of fat & packed on some solid muscle since I started working with him at the start of the year 💪

He’s 43, feeling strong, full of energy, confident & is on his way to getting in the best shape of his life.

Luke reached out because he was ready to go all in, TRANSFORM, and make 2024 a life changing year.

So we got to work.

We implemented a a simple & flexible nutrition framework that he could commit to.

(Still eating family dinners every night)

Built a training schedule which fitted around his work & DAD duties (3 x HOME GYM sessions).

Had weekly coaching calls to make adjustments & to keep him hyper focused.

To top it off Luke recently ran in the Bellerive Sunday 5km Fun run and trimmed 10minutes off his last PB in 2023.

Epic work Luke.
_________________________

Do you want to get in the best shape of your life in 2024?

Join hundreds of guys that I have personally coached to get there.

What’s included in my coaching?

Everything.

I’m here with you every step of the way for whatever you need:

✅Custom Built Training Program
✅Personalised Flexible Nutrition
✅Lifestyle Coaching
✅24/7 Messaging & Support
✅Recovery Methods
✅Accountability & Check-Ins
✅Real Time App Tracking
✅Mentorship & Learning Everything You Need To Achieve Your Goals

This is why my client results and relationships have become my reputation.

If you’re ready to go all in and transform your health and fitness DM me “2024”.

TC

🌿 Take Care of Your Whole Self 🌿

Your diet isn’t just about what you eat. It’s about everything that feeds your mind, body, and spirit. From the movies you watch to the people you spend time with, every choice affects your well-being.

🎬 Choose uplifting movies and shows. Are they making you feel good or bringing you down? Just like you pick your food carefully, pick your entertainment mindfully.

🎶 Listen to music that makes you happy and gives you good vibes. Let the tunes lift you up and make you feel positive.

📚 Read stuff that makes you think and learn new things. Find books and articles that make you curious and expand your mind.

👫 Hang out with people who make you feel good about yourself. Surround yourself with friends who support you and make you smile.

💭 Be aware of your thoughts. Just like you choose what to eat, choose to think positive thoughts. Be thankful for what you have and be kind to yourself.

🧘‍♂️ Take time for yourself and do things that make you feel good. Whether it’s yoga, meditation, or going for a walk, find what relaxes you and do it often.

Remember, you’re a whole person, and you deserve to take care of every part of yourself. Be mindful of what you let into your heart, mind, and body. Your well-being matters.

TC

At 51 years young Shane is in the best shape of his life...


It took us 4 months to get there and now we have transitioned into muscle building mode.

Shane reached out to me at the start of this year wanting to go all in on a body transformation.

Shane was going to the gym regularly but he was tired of spinning his wheels & not seeing any results.

He was already putting in work, we just had to make some tweaks and modifications to get him the results he wanted.

Some of Shanes Wins:

☑️ Lost over 15kg of fat in 16 weeks
☑️ Strength gains & PB’s every week in the gym
☑️ Created a sustainable & flexible nutrition approach he enjoys
☑️ Have a solid training framework that he can stick to for life

Great work Shane

———————————

Do you want to get in the best shape of your life after 50 like Shane?

Ready to join hundreds of guys that I have personally coached to get there.

What’s included in my coaching?

Everything.

I’m here with you every step of the way for whatever you need:

✅Custom Built Training Programs
✅Personalised Flexible Nutrition Plan
✅Lifestyle Coaching
✅24/7 Messaging & Support
✅Recovery Methods
✅Accountability & Check-Ins
✅Real Time App Tracking
✅Mentorship & Learning Everything To Achieve Your Goals

This is why my client results and relationships have become my reputation.

If you’re ready to go all in and transform your health and fitness this year DM me “TRANSFORM”.

TC

Being unstoppable is more than a phrase; it’s a lifestyle 💪

Here’s how: Focus on your own personal assets and foundation.

Your skills, built through dedication.
Your body, strong from hard work.
Your mindset, fuelled by belief in yourself.
Your character, shaped by integrity and determination.
Your knowledge, a valuable asset.
Your work ethic, the engine driving you forward. 💥

Invest in these foundations, and you’ll be unstoppable.

No setback can break you, no challenge can stop you.

TC

Losing 31kg of fat in 16 weeks isn’t easy but Phil pulled it off.

At 54 years young Phil is on his way to getting in the best shape of his life.

He’s strong, has tons of energy, confidence & has morphed into a new man.

Like many guys his age Phil was stuck doing spin & pump classes but was’t seeing any results.

After seeing Ex Premier and friend PG go through his transformation he was ready to start his own journey with me.

So we got to work.

We got Phil out of the group classes and built a customised training plan he could commit to & built some solid muscle.

Installed our flexible nutrition system that had him eating all the foods he loves whilst shredding the fat off.

What’s even better is that we have until July to get him ready for his daughter’s wedding so we are keeping the head down & locking in until then.

The only downfall with the whole process is he will need a completely new wardrobe & suit.

Incredibly proud of you Phil.

Let’s keep pushing forward!

——

Ready to join the hundreds of guys that I have personally coached to achieve a next level transformation?

What’s included in my coaching?

Everything.

I’m here with you every step of the way for whatever you need:

✅Custom Built Training Programs
✅Personalised Flexible Nutrition
✅Lifestyle Coaching
✅24/7 Messaging & Support
✅Recovery Methods
✅Weekly Accountability & Check-Ins
✅Real Time App Tracking
✅Mentorship, Education & Everything To Achieve Your Goals

This is why my client results & relationships have become my reputation.

If you’re ready to go all in and transform your health and fitness DM me “TRANSFORM”.

TC

Are you a career driven man who wants into improve their physical health, energy and cognitive focus?

I'm offering a unique opportunity for 3 men to work with me directly 1-1 on my 16 week coaching program (online or in person options available)

We are going to work together to

✅ Drop body fat and build muscle
✅ Increase fitness and strength
✅ Create a nutrition plan to fuel you for peak performance
✅ Build habits and routines that serve you and help you to show up as the premium version of yourself

If you're serious about making a positive change for yourself, your family and your career, then I want to speak to you

Drop me a message to learn more

TC

There’s a reason why the term “average” has such a negative connotation.

It represents the bare minimum, the least one can do or achieve.

But why settle for that?

Why settle for mediocrity when you have the potential to be extraordinary?

The sad truth is that the average man is indeed overweight, unhealthy and unhappy.

They have settled for a sedentary lifestyle and a mediocre existence.

But it doesn’t have to be that way.

You have the power to take control of your life and become the best version of yourself.

Don’t settle for a life of constant fatigue, stress, and dissatisfaction.

Embrace the challenge of improving your physical and mental health, and you’ll be amazed at the positive changes you’ll experience.

You’ll have more energy, feel more confident, and enjoy a higher quality of life.

Remember, greatness is not reserved for the select few.

It’s within your reach as well.

All you have to do is commit to the journey and refuse to settle for average.

Don’t let the negativity of the world drag you down.

Rise above it, and become the best version of yourself.

TC

Are your goals intentions, or just empty promises?

I hear it all the time guys saying “I want to get a 6-pack” or “I’m going to get in the best shape of my life”...

But the harsh truth is that most men fail at this...

Because they don’t follow the right steps to achieve goals that actually mean something.

The first step is setting a goal you TRULY want to achieve, if that’s getting a 6-pack then fine set that as your goal.

But ask yourself why?

This is the all important second step.

Attaching an emotion and a real reason to setting that goal and making sure it means something to you.

So write your goal down and underneath write 3 reasons why that goal is important and why it’s going to improve your life.

You should easily get 3 reasons if it genuinely means something to you.

Finally, make that goal an intention, not another empty promise.

Live, breathe, eat and sleep that goal.

The thought of failing should terrify you.

Commit to it.

Take action & execute.

What ARE you going to do, what ARE you going to achieve?

TC

𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗡𝗢 𝘀𝗵𝗼𝗿𝘁𝗰𝘂𝘁𝘀...

NO quick fixes…

And NO magic pills for getting ripped…

It takes time to build a better, leaner & stronger version of yourself.

Embrace the process…

Focus on daily actions which will take you from where you are now, to where you want to be:

✅ Get your 7+ hours of sleep a night so you wake up refreshed and energised…

✅ Plan out your schedule and prep meals to eliminate any last minute “I don’t have time” excuses…

✅Feed your body like a high-performance machine, not a garbage bin…

✅ Have a to-do list and tick the boxes daily to stay on track. This could be for meals, training, cardio and steps…

✅ Actually have a nutrition & training plan then actually execute it. Track your numbers & progress EVERY SINGLE WEEK…

I know, it’s easier said than done.

But I promise you .

Being consistent & showing up daily will lead you to achieving the body of your dreams.

Trust me I would know.

Former tall, lanky & chubby kid with no confidence who made a choice to do whatever it took to NATURALLY build a better, leaner & stronger physique.

Moral of the story…

If I can do it, you can do it to.

Only if you’re willing to invest into yourself & put in the work.

__________________________________________

And if you’re ready to go all in and transform your health and fitness in 2024 DM me the word “2024”.

TC

Die with memories, not dreams ✅

You build up skill sets and habits by practicing them.

That’s how you become good at them.

You may not be realising that every day you’re practicing skill sets and habits that are leading you down a path of failure and ruin.

Skill sets and habits such as…

Starting and stopping (whether it’s workouts, nutrition, projects, I'm going to do this but it never happens) & not being consistent.

Making excuses and not taking responsibility for your life.

Not doing the things you’d said you’d do (to others, but more importantly - to yourself!).

Not being prepared (meals, presentations, clients, the day)

Not doing your best and doing enough to get by, or cutting corners hoping no one notices.

Basing your behaviours on how you feel like and not based on your values, your priorities, and what you say you’re committed to.

Any behaviour that is taking you away from who you want to become.

You’re putting in reps every day and getting better and better at the wrong things.

This is why it’s so important to surround yourself with people that elevate your behaviours, make you strive for more, keep you accountable.

But it starts with you and realising that you may be practicing things you need to stop 🛑

Then create a path and plan, with guidance and accountability, to take you in the right direction.

TC

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗴𝗼𝗼𝗱 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗮𝗻𝗱 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗚𝗥𝗘𝗔𝗧 𝗿𝗲𝘀𝘂𝗹𝘁𝘀?

The thing that most people who fail to transform their physique are missing?

It’s simple......

Turn up on the BAD days.

Maybe you’re stressed from work…

Or tired from a bad night’s sleep…

You’re fed up because you’re not lean yet…

And all you can think about is having a cheat meal…

These are the days you have to dig deep and turn up for.

If you can stop letting bad days slow you down and fall off track, and instead use that frustration as a source of energy.

💡That’s when you’ll see your fat loss results explode.

I know it might sound cliche, but it really does make a huge difference.

Next time you’re having one of those days, you’re pi**ed off, and you want to quit…

🤔Just stop and think - Is this worth ruining a week of hard work & progress for?

TC

Remember that life is a series of choices.

Hard work is a choice that paves the road to success.

Your attitude shapes your journey & discipline propels you forward.

Doing the extras sets you apart & showing up every single day is a conscious decision.

In the pursuit of your goals & aspirations, there are no shortcuts.

You either embrace the grind and work hard for what you want, or settle for what you get.

Every decision you make contributes to your story.

Own your choices and remember, your future is shaped by the choices you make today.

Either way, it starts with YOU 💪

TC

How’s that New Year’s Resolution coming along?

If you fell off target and are tired of trying to figure it out for yourself don’t worry...

I’m here to help you.

My Program Men’s Fitness Mastery is a physical transformation coaching program with the goal helping men over 30 get in the best shape of their lives.

We do that in 2 simple steps:

1️⃣ We clearly identify your specific goals
2️⃣ We create a personalised framework based on those goals and your ability to adhere.

What we cover and personalise:

✅ Nutrition
✅ Strength training
✅ Mobility
✅ Supplementation
✅ Cardio (if YOU want)
✅ Organising your weekly schedule & routine

and much more…

Every month we audit and optimise your programming to ensure progress.

We have weekly check-ins and community support.

Live weekly trainings on mindset, nutrition and longevity principles.

The goal is to get accelerated results that LAST and create your personal blueprint that you can use for life.

If you’re done with cookie cutter programs and want me to help you create your personalised blueprint for life then DM me “BLUEPRINT”.

You owe it to yourself!

❗️6 spots open for Feb❗️

Let’s get to work 💪🏼

TC

Unleash your true potential with True Protein’s ‘FUEL’! 🚀 Elevate your workouts to new heights with this powerhouse addition to your supplement stack. 💪 Whether you’re a dedicated athlete or a fitness enthusiast pushing boundaries, FUEL is your go-to for intense strength and conditioning sessions.

🌟 Key Benefits:
1️⃣ Premium Ingredients: FUEL is packed with essential amino acids (EAA’s) and premium electrolytes, ensuring you perform at your peak for longer durations.
2️⃣ Fuel for Any & Every Activity: Versatility at its best! FUEL supports you in various activities, adapting to your dynamic fitness routine.
3️⃣ Reduction of Tiredness & Fatigue: Crush fatigue and stay energized throughout your workouts, thanks to the powerful formula designed to keep you going.

Experience the essential amino acid delivery your body craves, and take your training to the next level with True Protein’s FUEL. 🔥 Elevate, energise, and conquer your fitness journey!

TC

A Guide to Becoming a High Testosterone Man 💪🔥

LET’S TALK ABOUT TESTOSTERONE

It all originates form your 🥜

This is where we create all the amazing testosterone that allows us to lift heavy things, grow a beard overnight and seduce women with a single smouldering stare.

You MUST start taking your testosterone more seriously.

Why?

When you’ve got low testosterone, you feel like s**t.

Your energy 💩
Your motivation 💩
Your s*x drive 💩

So before we worry about getting ripped, getting jacked and looking good.

We have to address this fundamental issue.

Firstly, DO NOT go and buy a s**tty test booster supplement.

They do f*ck all.

There’s a reason pro bodybuilders use medical grade test injections and not a test booster from the vitamins section of the local supplement store.

Secondly start working on your sleep.

Start cutting back on your caffeine intake.

Cut out the pre-bed TV and phone time.

Increase your protein intake and eat a well rounded diet.

Get outside and get in more vitamin D.

&

Start relaxing with some meditation & reading.

Better sleep will raise your test levels far more than any supplement.

FINALLY

Reduce your stress.

Turn off the news if it’s stressing you out.

Tell your boss at work you can’t do extra hours this week.

Treat yourself to a day at the spa

Go chill in a float tank!

Get the massage!

As you begin to implement these things your testosterone will begin to rise.

But most importantly, so will your energy, motivation and drive to get s**t done every day.

TC

Running for 30 minutes to burn 400 calories?

Why not save yourself the trouble and dodge that double-scoop ice cream cone in just 30 seconds? 🍦😅

Turns out, the real mental marathon is happening when you're at home digging through the pantry or fridge for snacks, not the running track!

If your goal is fat loss, start by mastering the art of calorie management – it's like playing chess with your snacks!

Remember, abs are made in the kitchen, not on the treadmill.

So, next time you're tempted by snack section at Woolies or Coles, channel your inner ninja and stealthily sidestep those extra calories.

Your results will skyrocket, and your taste buds might just appreciate the anticipation!

TC

Creatine is one of the HEALTHIEST supplements you can take.

- Builds muscle
- Assists in fat loss
- Contributes to heart health
- Improves cognition
- Helps with mild depression
- Improves fertility in men

Men should take approx. 5-10g everyday for optimal results.

TC