Down Under Barbell

Located in WARNER

Winter is over and Spring is here 🌿

Now is a perfect time to get outside, enjoy the weather and what better way to do it than with a 30 minute bootcamp in the park.

🌻 Only $5 per session.
🌷 5pm on Tuesdays and Wednesdays.
🪻 Suitable for all fitness levels

All you need to bring is a mat and water.

To book in just send me a message 😊

Tuesdays and Wednesdays at 5pm in Warner.

I know it's getting cold 🥶 but come join us for a 30 minute outdoor workout to get some fresh air.
It's hard coming out when all you want to do is snuggle up on the warm couch, but I promise once you start moving you will be sure to warm up. ☺️

If you can't make it to our in person sessions, we have other options. You will find a variety of programs and guides that you can purchase from our website.

www.downunderbarbell.com/store

There are both home and gym options depending on what you are looking for. If you aren't sure which would suit you you are welcome to send us a message and we can help you decide which program is the best fit.

Gym strength programs:
• Build - focus on building muscle
• Strong - to increase 1 rep max's.

Home programs:
• Higher intensity bodyweight workout guides.
• Minimal equipment strength programs. (Strong program only, build coming soon).
• Pelvic floor strength guide for the women.
• 12 week beginner & intermediate programs.

Happy Easter everyone! 🐰

We hope you all have a lovely long weekend with your family and friends and remember, it's okay to enjoy some chocolate 🍫

And those who still have to work, I hope you also get a chance for some time with family at some point too 💕

Just want to say a huge thank you to everyone who donated to our fundraiser for the Good Friday Appeal. We managed to raise $617! 😊

As for the train the trainer, I completely forgot to film, I remembered right near the end of the workout, but the workout was:
Romanian Deadlift to Squats - 100/100
Commandos- 100/120
Toe Taps - 150/150
Burpees - 60/80
One of these years you will give me a workout without commandos and Burpees 😂 but as expected those were the 2 that got me again haha but I tried.

Located at Woodhaven Park, Warner.

It has reached that time of year when it is starting to cool down, this is the perfect time to start your fitness journey, while it's not too hot.

This is the time you want to come, even if it is miserable outside. 🌧
The hardest part is getting to the session, you will feel so much better for yourself after the session.

You need to remember, excuses don't burn calories! 💪

Located in Warner, QLD.

'Have you been wanting to try our outdoor groups but have been a little nervous to try on your own?

That's right, for your first session, 2 people for only $5!

It is for this week only so don't miss out!

https://fundraise.goodfridayappeal.com.au/fundraisers/downunderbarbell/gfa

In a couple of weeks it will be Good Friday, which means we are again fundraising for the Good Friday Appeal.

Thanks to everyone's donations last year, we raised $1106 which is amazing and we would love to be able to raise as much as we can again this year and with your help I think we can do it 😊

We have raised $3426 over the last 5 years with everyone's help so we would love to add to that total again this year.

If you would like to contribute, click the link at the top of the post. This donates directly to the Good Friday Appeal (we don't get your money it goes straight to the fundraiser). And it will email you a tax deductible receipt once you have donated.

Now those that know us know we will also do something for the fundraiser, so we are doing a Train the Trainer workout, the one time a year you get to punish us back.
Vote for the exercises you would like us to do here - https://poll.app.do/pick-our-exercises

We will do the workout on Good Friday and upload the video as proof and so you can also give the workout a go 😊

What unfortunate weather to have to start our bootcamps.
It will still go ahead if it's raining a bit, but if it is full storms/bucketing down rain we will have to cancel for safety.

I will reach out to everyone booked in if we need to cancel (you will not lose your money, I will reschedule your booking to the next session that suits you).

If you are still wanting to come tonight, and your not worried about getting a little wet, you can still book in to come 😊

Are you ready?

Monday is our first Bootcamp here at Woodhaven Park, Warner.

Don't forget to book in your spot if you intend to come along to any of the days.

This notifies me that you have then booked a spot, it also allows you to reschedule if something comes up (as long as it is not within 4 hours of the session).

About the sessions:
🔹️ Designed to work at your own pace (suitable for all fitness levels).

🔹️ Sessions are $5 and go for 30 minutes.

🔹️ Session style switches between sessions so you aren't repeating the same workout every time you come. (Circuits, Tabata, High rep challenges, and more!)

🔹️ Fun environment. Great way to have a laugh, make friends and while getting in a good workout.

🔹️ Located next to a park if you want/need to bring your kids they have something to do.

🔹️ Judgement free, I do not allow any rude behaviour or comments made during my sessions.

If you have any other questions you are more than welcome to ask :)

Otherwise, book your spot and I can't wait to meet you! 😁

Hey Everyone!!

Starting Monday (11th) next week, sessions will be at Woodhaven Park, Warner.

We have started with 1 session a day (Mon-Thurs) to begin with.
Monday - 6.00 pm
Tuesday - 5.00pm
Wednesday - 5.30pm
Thursday - 5.00pm

These may change as we get more of an idea what people are interested in, and with time, more sessions will be added. This is just a starting point.

To book into your first session head to
www.downunderbarbell.com/booking

Hello Everyone!!
It has taken a lot of time to get this organised but finally we have the go ahead to start our outdoor training sessions!!
So if you live in or around Warner, QLD I would love to have you start training with me! 😁

In a couple of weeks I will be starting these sessions, but for now I would like to know what day's or times suit people.
Once things pick up I will start more sessions to give more options.

I'll add the options in the comments below, like the comment of the options that suit you best 😊

Sessions will be 30 Minutes and cost $5 per session.

Please feel free to message me if you want more information or have any questions 😊

If you have been struggling to find your motivation, go check out some of our blogs on different reasons you may feel stuck. You might find the answer you are looking for to give you a kick start in the right direction 😊

Blog — Down Under Barbell Tips to stay on track through the festive season! It is easy to slide into a pattern of overeating during the holiday season. But with some planning you can go into the New Year feeling healthy and happy with your body. It is possible to relax and enjoy yourself without undoing all your hard work.To...

We have some new additions to our programs on our store.
https://www.downunderbarbell.com/store

If you have done our in person sessions and want to do the same type of workouts at home/on your own, the follow is to help you pick.
Bootcamps - Challenge, Circuit, or Tabata guides
Small Groups - High rep workout guide
Strength Groups - Build or Strong Programs.

If you still aren't sure, you can always find out more when you click on the program on the website. 😊 Or send me a message and I can help you pick.

Store — Down Under Barbell Guides are non structured - workouts you can add into a program you are already doing, or mix a few guides together to have different workouts in a week.Programs are structured - following a plan for a set number of weeks, with a set number of workouts each week.