Jasmine fitness

Best day ever!!!!! 😁😆😍

I Have been wanting to meet ever since I moved to the Gold Coast and today it finally happened!

She was so lovely!

I was so awkward and didn’t take a breath in between sentences I was so excited to meet her finally!
(I’m not usually that weird sorry Lauren 😂)

New week,new job!!!!!
Today was my first day of training for my new position as Supervisor for EMF Gym.

This is Riley!
Riley started smashing goals with us in October and has been dedicated and consistent right through.
We all know that sticking to diet and exercise is not easy and success does not happen overnight...
The way to reach your goals is commitment and determination and that’s what Riley brings week in week out!
has already lost 5kgs!!.
Well done Riley!!!!

Anytime Fitness

Anyone else?
I don’t do 4:30ams but I do have to get up early most days just to make sure I can fit my work out into my day!

The big announcement….

I have teamed up with Head trainer owen and am coming back to personal training!!!!

So new business name and new training space!

I will now be taking on clients at Anytimefitness Redbank Plains so if you are interested in training with either Owen or myself feel free to send through a DM!

💪💪💪💪💪💪💪💪💪

As you all may have noticed.. I have been a bit MIA the past few months!

I had taken a step back from personal training and have been working in sales for the gym instead.

But!!!! Change is happening here at Eden health and fitness!!!

I have a big announcement coming later today so stay tuned!!

This is what I do even on my days off lol 😂

What a night!
Newcastle did not disappoint, no limit boxing really Brought out the big guns for this show!

New jumper!! Saw it and had to have it…. Can Anyone else relate?

Hey everyone!!!
I just wanted to let you all know that I have been offered an amazing opportunity to coach group fitness classes at the brand new Anytime Fitness Ipswich (Booval) 💪😃🏋️‍♀️

So if you are an anytime fitness member and you would like to give group fitness classes a go as well as check out this new fabulous gym feel free to come along!!!

My first group fitness class will be Bootcamp THIS SATURDAY at 7am!!

There is a huge time table full of amazing classes worth checking out!
New time table will be out next week!

If you want it bad enough you will do ANYTHING to reach your goals, NO EXCUSES!!!!

Going away? Can’t eat healthy? Can’t exercise? EXCUSES!

We are staying in the city in a hotel and I have worked so hard this week, I didn’t want to ruin all my progress on eating out all weekend.

So.. I brought my own food with me!

Hotels have kitchens or at least fridges and microwaves and most even have gyms!

I don’t have to loose all the progress I made this week, and I save a tone of money not eating out or using room service.

I’m not saying you can’t live a little and eat out..
I’m just saying if you are focused and determined to reach your goals there is nothing that can stand in your way!
💪💪💪💪

Sundays = prep day!

How I stay on track is planning ahead.

If I don’t prepare my meals or plan my work out sessions in advance I am not going to stay on track which means I am not going to reach my goals!

I have my meal plan all ready before I go so I know exactly what I need from the supermarket and I feel like I am already winning for the week by being prepared.

💪🧘‍♀️🥑🍌🍎🥦🥒🥕🧅🧄🍠🥑💪

Tomorrow 6pm will be our first group fitness class!!!!
$10 per person per class
let me know if you are planning on attending 🙂

First week of consistent training and my muscles were feeling the pain!!!

Luckily I have an awesome connection who let me use his ice bath!

Just one ice bath can help soothe your muscles, reduce inflammation, regulate your breathing, lift your mood, and even increase your energy level.

But… one ice bath + outside + no clothes + winter = extremely cold!

I managed to get in and sit in for 5 long minutes before I decided enough enough and went and had a hot shower lol 💪🥶

Hopefully I will be nice and recovered ready for another hard week of training!

As you may or may not be aware… I am now on a journey of self growth.
Since injuring my back I have been unable to be consistent with my own training and have had a lot difficulty with my mental health.
Now that my back is finally on the mend, this week is the first week I have been able to put everything into my own personal development and training.
I will be posting my Journey of how I’m going along the way so if you are interested make sure you follow along!
💜💪👀🧘‍♀️❤️‍🩹

Today was my last day working at …

I am sad to leave this wonderful fit fam but I am so lucky to have had the opportunity to meet and work with such amazing people!
Thank you to each and everyone for making my time at Anytime fitness Goodna so special. ❤️

I’m looking forward to my future of fitness and seeing where it will take me! 💪🏋️‍♀️ ❤️

My LAST abs and b***y b***y blitz at AF Goodna! 🥹
My last day and class will be AF 45 is this Thursday 5:30pm!

Dm for details!

A bit of me time today, thanks to and .cave.ipswich for my mothers day gift!
I feel a lot more relaxed after my float ❤️

Happy Mother’s Day to all the amazing mums out there!!!!

Saturdays Bootcamp, long weekend and we still had all these awesome people show up and bring it for class!

Happy Easter everybody!!
I hope every one has a happy and safe Easter weekend and I look forward to seeing you all back in the gym next week!!!

Tonight’s dinner!!!
Dinner is ALWAYS the meal I look forward to most!

What’s your favourite meal of the day????

We all have to start somewhere, sometimes the initial results aren’t ones you can see…

This morning we had a special guest join us for bootcamp, the Australasian middle weight boxing champion
It was great to have you back in the gym at Billy!

Also amazing effort end energy today from this mornings class!!