Julie Hall, Ipswich, QLD Videos

Meditation: BS or what?!  Actually. NO its not a whole lot of BS – surprising AF considering how easy it is to do! So what does the science say? Mediation has been scientifically proven to benefit the mind and body a whole hell of a lot. Reduced stress, improved concentration, emotional wellbeing, better sleep, boosted immune system, increased resilience. The list goes on. One study showed 89% of participants who meditated had higher levels of emotional regulation. More specifically a 2018 study showed mums who meditate have reduced general and parental stress and showed increased ability to parent mindfully. But how the hell does sitting in somewhat stillness do ANY of that?!! Well, on a physiological level, meditation slows the release of cortisol (the stress hormone) keeping stress levels under control. So why should you add meditation into your daily routine? Because it’s not just fluff. It’s scientifically proven to work AND it’s easy! And as a reminder, you aren’t doing it wrong when your mind is still thinking, still chatting incessantly ❤️ it really is a part of the process, especially when you start out. 10 minutes a day is a perfect place to start. Can you fit it in for a calmer life? Join my 30 days of meditation to experience the benefits for yourself. - $30 for 30 days. - 10 minutes a day. - Delivered all online so you can show-up when and how you want. - Keep the replays for life. - Plus receive affirmation cards and journal prompts to elevate your practice. Ready to join or want to know more? Comment “ME” below or send me a DM

This kid 😍 one of the reasons I do what I do. One of the reasons I had to learn to calm my nervous system. Why I had to learn how to control my mind and my emotions - especially those big scary angry emotions that my children sometimes seem to elicit Little man and his sisters. They drive my desire to be a better version of myself. And my mission to help other women do the same. There really are so many ways to find your inner calm, meditation is one that I utilise because it’s so easy to do. Self-awareness, inner calm, reduced stress. All these things you will find in my 30 day meditation program. Are you ready to jump in? We start July 29 and it’s going to be gold.

Time saving tip for the mums out there! It’s time to say goodbye to the mum bun I braid my hair after I wash it at night and take it out in the morning. Done 🙌 No spending hours doing my hair over here. And I still get to look and feel great. Your turn!! Help a busy mumma out… Give me your best time saving tip in the comments #mumbun #braids #waves #mumhair #timesaver #mumhack #hairhacks #mumof4 #morning #morningroutine #nailedit

If you’re new around…Hi, it’s nice to meet you !!!! If you’re not, thanks for hanging around. 👋 Let me reintroduce myself 😄 I am Julie. I am a mother of four and I’m here to raise the vibration of the world one beautiful human at a time. 💫 I love reading all things shadow hunters 🙈 (teen supernatural drama HAHAHA) and all books propelling me to a better version of myself - a good Non-fiction book is a part of my everyday. I love to sew and I’m a sucker for rainforest walks and waterfalls. 🌹 I am interested in you and your world. I want to know what’s going well, and what’s not. Where you are and where you want to be. Why, you ask? 🤔 Well you see... 🧐 Once upon a time I had severe postnatal depression. It got so bad I ended up in hospital for 5 weeks. 😭 When I ‘got out’ my world was still a mess. Hospital didn’t fix me. Psychiatrists and psychologists didn’t touch the surface of my pain either. I was feeling empty, lost and broken. 😤 I was just surviving for a long time. 😩 Until one day I found the help that worked for me. I got myself a life coach (plus my village) and started my healing journey. 🤩 I worked through my trauma, my limiting beliefs and my stored negative emotions. 🥳 I soul searched – who am I outside of all my labels. I learnt to love and appreciate myself without guilt. ❤️ My transformation was fast and it was phenomenal. 👩‍🎓From there I trained to be a Neuro-linguistic Programming (NLP) practitioner and coach, I am certified in Hypnosis and Emotional Change Technique®. I also have 2/3 or my Bachelor of Science, a couple of diplomas and certificates too. 😅 Now my mission is to help. ✨ Help you see how amazing you are. 🔥 Help you find your path to your dream life and show you how to get there. 🚀 Help you set clear goals and take action to achieve them. I am here to guide and empower mothers back to their true selves, to find their identity within a