HX Fitness, Joondalup, WA Videos
Videos by HX Fitness in Joondalup. Guiding you towards strength and wellness Empowering your journey to a better you
True Grit Military Inspired Obstacle Course, 10km, 32 Obstacles! It's definitely a test to the strength, flexibility, balance and endurance!
It's my first time doing this event and I loved it! Super happy with my results!🤩 I did my own training programs, worked around my elbow injuries, and it has paid off! 😼
Feel free to contact me if you want more information about this type of event, I can help you get prepared 😊
#TrueGrit #obstaclecourse
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True Grit Military Inspired Obstacle Course, 10km, 32 Obstacles! It's definitely a test to the strength, flexibility, balance and endurance! It's my first time doing this event and I loved it! Super happy with my results!🤩 I did my own training programs, worked around my elbow injuries, and it has paid off! 😼 Feel free to contact me if you want more information about this type of event, I can help you get prepared 😊 #TrueGrit #obstaclecourse
Elke learnt how to count 1 to 10 forwards and backwards in Mandarin within 30 minutes. I'm so impressed 😲 No wonder she is a teacher! Can't believe she is nearly 60 years old! What a fit body and brain combination 🙌
This cute girl is my client, Clare. I've been training her for 6 years. I haven't been pushing her much due to her injuries and complaining.😅 Today, she said she would love to be pushed and she will not complain.🤣 so I better record this as evidence! You all are my witnesses! 😆😆😆 I'm gonna show her this video when she complains next time during her PT sessions 😂😂🤣🤣
When you are a super busy woman, managing a large organisation, dealing with family issues, doing Uni study and self-improvement work, constantly running in between meetings and appointments, but you still squeeze your PT sessions in twice a week! You are a f**king legend! Petrina!😎❤️ You make it work no matter what! That's how you see results! 👏 #ripstickworkout #workoutmotivation #noexcusesjustresults #justdoit
OMG, check out those guns!😲 Sarita killed the biceps workout! 💪 Such a beast! 😱 Here is the workout: Horizontal cable curl: 10 reps x 3sets Biceps curls: 10 reps x 3sets Hammer curls: 10 reps × 3 sets Hammer to shoulder press till failure, just because she wanted too 😆
First time trying the weighted belt, thanks to Perth Fitness Academy for the motivation today. Only had 3-4 hours sleep last night, I would have done a lazy session by myself. But Phil made it more fun and challenging! Thanks Phil! My arms will hate you tomorrow for sure 🤣Check out his page for full workout info! 💪
Beach workout ideas- Part 1 (Ladder drills) #agilitytraining #beachworkout #summervibes #perthisok #perthbeach