HX Fitness

Mona Lisa has been wondering around the gym today, have you seen her ?

I recently underwent breast biopsies to check for cancer, and the experience was quite unpleasant. My male doctor was unprofessional, but his assistant was very helpful. She explained that there are two types of biopsies: Core Biopsy, which is more painful, and Fine Needle Aspiration. I ended up having both done without any explanation from the doctor 😑

A few days later, I received my results—benign, meaning no cancer!😀 I'll just need to repeat a mammogram next year to monitor the lumps.

Have you ever had a breast biopsy? I hope your experience was less painful! Remember, 80% of biopsies are benign, but 20% can still indicate cancer. Unfortunately, two strong women I know are currently battling breast cancer 😔😢 It can happen to anyone, so ladies, please prioritize your health. If you notice anything unusual, see a GP and book a mammogram. As a single mom and business owner, I know I need to focus more on self-care—this has been a wake-up call for me!

Thanks to everyone who supported me through this; your encouragement made all the difference 🥰

Hi guy, we are running a Free combat class at hbf area this Sunday! Feel free to join us! Just need to book at the link provided! I will be there! Let's have some fun 😜💪

Congratulations to Leon on winning gold in doubles, bronze in teams, and singles for WA in the Australian National Bocce Championship 2024 Special Olympics 🥳💯👏🙌

Leon does personal training with me twice a week and has never skipped a session! We focused on strength training, and he said the training had helped him improve his strength and stability when he played Bocce and also improved his posture. His hard work and consistency has definitely paid off, I am super proud of his results! Go Leon!💯💥🙌👏

Very proud of my teenager's effort at 4km hbf run this morning. We finished the run, then walked all the way back to the starting point just because he wanted the ice cream at the cafe there 🤣 kids...😆 food is power!🤣🤣🤣

Scarborough Beach Red Dust OCR, it was a good race course, thanks to everyone who volunteered and making it happen! 😊😀

Expectations VS reality

I told my 15 year old son to make stir fry noodles for lunch while I was out, he said he didn't know how to, I told him to follow some online tutorials and make it, I then left the house as I was busy. When I came back, this is what I saw! I couldn't stop laughing 😆 😹 It's not what I expected, he cooked everything separately rather than in one pot! "Is this a buffet"I asked 🤣🤣
This kid never cease to amaze me 😹😹😹

Just another day for John! This retiree never stops! He is always doing something, either helping his friends with gardening, helping his children with their businesses, having trips in or out of the country, or playing with his grandchildren. He just found his passion in golf recently, and he's obsessed with it! Why not?! Live the life you want and enjoy! Way to go, John! 💪

Hanging on Rip 60, and doing 1 min plank is too easy for him. Next time, try that in the gym and to see if you can beat him! 😏

Question: What's your plan when you are retired?

Just here to pretend the boat is mine 🤪

Stop! Tummy time 😋

Phu Quoc Island has so much to offer! It's really worth the visit! Either relaxing at this stunning hotel ( Vinpearl resort and spa), Safari, doing water activities, or visiting local factories. There's so much to do and see...
I took a day trip to Bai Sao beach on my own, and it was great, first time doing Parasailing 🙃 loved it 🥰
Thank you Phu Quoc, until next time ❤️

Vietnam Trip, Ho Chi Minh City and Phu Quoc Island

Habits are powerful!

3 months progress from Megan, great results 👏 Love the gain Megan! 💪

Megan started personal training with me in June 2023, here's the result after once per week of PT for 3 months, she also find time to come to the gym by herself despite her busy full time work and study schedule. Well done, Megan! 🙌 Great effort 👌

4 hours at the hair dresser 😂

Thanks Liam for the great review! 😂😂😂