F45 Training Kalgoorlie

F45 is the revolutionary training system changing lives around the globe.

22/07/2024

👋🏽 Welcoming our newest staff member to the team, Kaitlyn! If you haven’t met Kaitlyn before now, make sure you make her feel welcome the next time you’re in the studio!

In my spare time, I enjoy being outside walking in nature with my fur baby, Chase. 🐕🐾Cold dips in the ocean 🌊🐟 painting 🖼️ and a good coffee catch up with friends😍☕️

Degrees / Certs in fitness:
👯Teacher’s certificate in dance
🏋🏼‍♀️Training cert 3 in fitness

Biggest fear:
🐍Coming in contact with a snake out bush

Something I’ve always wanted to do:
🎈💭Perform aerial silk suspended from a hot air balloon

Fave F45 session:
💪🏼Lower love leg day!

Fave food:
🍝Pasta

I’m looking forward to training with you all! See you for your next F45 session!

Photos from F45 Training Kalgoorlie's post 17/06/2024

Renae, an enormous congratulations for making it the 1000 Club!

We have loved training with you each day at 5:30am over the past 6 years!! No matter the season or the weather each day brings, you’re there getting it done! Rain, hail or shine 🌧️🌩️☀️

What a legend!

1000 sessions proves a multitude of things!
Commitment ✔️ dedication ✔️ self love ✔️ progression ✔️ self care ✔️ personal growth

All of these positive attributes have gotten you here! To 1000 classes! To a stronger, healthier version of yourself! 💪🏼👏🏼

We have loved watching you build on your strength and fitness alongside your partner in crime, Lauren. V! 😇 We appreciate that some days you’re there for a chat with your buddy 😍 other days you’re there to move your body 🤸🏼‍♀️ and then there’s days you’re ready to give it your all ❤️‍🔥 Training long term means listening to your body and having fun at the same time!! 👏🏼

Thanks for being a committed member to our studio! Your presence is always a vibe 💪🏼

Much 🫶
Your F45 Kal Fit Fam

14/06/2024

The time has come to farewell, Coach Sheries 🥲👑
As you all know, the beautiful Sheries is almost due with her second bundle of joy.

We thank you for your time with us over the past two years. You’ve instilled a great deal of love into both our team and our members! We thank you for all of your efforts over this time and wish you all the very best as you grow your family from three to four! 🥰

Sheries will be finishing up with us next week. Her final shift coaching you all will be on Wednesday morning, so make sure to head in and make her last day epic!

Wishing both Jack and yourself all the best!
We hope to still see you around 🥲

Much 🤍
Your F45 Team

Photos from F45 Training Kalgoorlie's post 05/06/2024

Our people, our community ❤️
4:30am class is always special.

“You need to find a slot that suits you, and come on a regular basis” that’s the secret team. If you need a team to have your back, we’ve got you covered. Visit the link on the bio!

Great muscles guys! vt .fitz96

Photos from F45 Training Kalgoorlie's post 03/06/2024

TRACK YOUR TRAINING! 🔥

One of the benefits of taking part of the challenge is actively tracking your training in our accountability board!📝

Make sure you put a star ⭐️ every time to come to the studio as we aim to complete 25 of them in 45 days😉

After a long weekend who’s ready to get that full body session in?

Let’s keep smashing it 🥊

30/05/2024

Congratulations to Precilla, our May Member Of The Month Winner!

Precilla trains at our 6:20am sessions throughout the week, getting in both cardio and resistance sessions despite her passionate love hate relationship she has towards cardio sessions 😂❤️‍🔥💪🏼

Despite not being a morning person, Precilla has proven that having routine is key 🔑 when something is tough! We are happy to receive a smile these days as you enter the studio 😂 perhaps this morning situation is growing on you! 🫢

Over the past few months, Precilla has blown us away with her increased strength and drive towards challenging her mind and her body. She is confident in lifting heavy with on point form! 🤌🏼 Your consistency and increase in strength has not gone unnoticed! You’re truly proving you’re capable of remarkable things! 👏🏼

We look forward to continuing to watch you thrive on your training journey! The sky’s the limit 💭✨

27/05/2024

🚨NEW EQUIPMENT ALERT 🚨

Introducing our new sandbags team! They’ve just literally arrived❤️ How good is that🥹! They are all brand new and ready to go! Challenge yourself and give it a go next time you are in!
They work really well on deadlifts, cleans, front squats,
Burpees, and many more movements. It will bring lot of dynamism and variety to your training ✅

Big shoutout to the team at

More things to come 🫣🫣🫣

27/05/2024

Hannah Miller, congratulations on making it to The 1000 Club! This is a milestone worth celebrating!! 🥂

Hannah is one of the studios oldest members, starting day dot! Over the past 6 years, Han has trained mostly at our 5:30 am session timeslot until recently after having a baby.
Han trained consistently before pregnancy, during and now post pregnancy which has been incredible to watch! Hannah has proven that training is something that can be maintained and prioritised no matter what season you’re in 🤰🍁🏃🏽‍♀️

We have enjoyed having you be part of our F45 fam as both a coach at one point, and a long term member!

Here’s to plenty more years of burpees, star jumps, laughs, power outages and running missions up hannans street whilst Fran mans the door! 😂

We look forward to you continuing on your health and fitness journey with us for many more years to come! You’re crushing it

🫶 ✨

Photos from F45 Training Kalgoorlie's post 23/05/2024

The weekend is around the corner! And knows that? 🫣

Are we going to persist? - ✅ it’s challenge time!

We’ve got you! Come down tomorrow for a great 5:00pm session - full of laughs and experiences. 🙂Dress - up like in the 70s - 80s!

And on Sunday! 8:30am session we do Playoffs! Cardio vascular test honestly… full of laughs and experiences too! 🥹 - nothing to be scared of 😬

Let’s go! 😎💪🏼

16/05/2024

Congratulations to two of our oldest members on their engagement! 💍🍾✨ What a couple! 🤌🏼

20/02/2024

REMINDER | on Wednesday’s, we wear pink! 🌸🍬🦩🤙🏽

31/01/2024

MEMBER OF THE MONTH ✨

Congratulations to our very first winner for the year, Jenny!👏🏼👏🏼🫶

Jenny started her first session with us in January, 2020. Jenny lives an active lifestyle which is so great to see! Jenny trains at our 9:15am session during the week. Each morning, she enters the studio with a smile on her face, up for a chat, then 9:15am hits and she means business. 💪🏼

There’s nothing this lady cannot do!! You name it, she’s there with the rest of our members getting it done. It’s awesome to watch someone like Jenny still achieving her health and fitness goals, being consistent with her training and not shying away from a challenge!

The determination you show on both weights and cardio days is astounding!
You’re an absolute gem Jenny! If we are going half as well by the time we are your age, we will be stoked!!

Enjoy! 🥦🍏🍉🍓🍋🥑🫐

Photos from F45 Training Kalgoorlie's post 22/01/2024

MEMBERS OF THE KALGOORLIE COMMUNITY!! Are you ready to kickstart 2024 with our 45 Day Challenge??!

NOT A MEMBER AND WANT TO JUMP ON A LIFE CHANGEING 45 DAY EXPERIENCE? 🤜🏼🤛🏽

💪🏼 Sign up to our 1-month membership option for the duration of the challenge and then cancel it after the 45 days if you do not wish to continue after this, no strings attached.

https://F45Kalgoorlie-PreExercise.formstack.com/forms/membership_2

💪🏼 Next, purchase the Early Bird Sale Pass to secure a spot in our up and coming challenge NOW! $90 for the first 30 buyers!

https://clients.mindbodyonline.com/classic/ws?studioid=753238&stype=43&prodid=500119

In this challenge, you will work as an individual alongside other like-minded members within out F45 community inside and outside of the studio. We, your coaches are here to assist you in achieving your personal goals!

Sign ups will be $100 but we have 30 Early Bird spots available for $90, so we encourage you to act fast and purchase your pass while this offer lasts!

The following will be included when you sign up:
🔥 Before and after Body Composition Scans (track your body fat loss and muscle gain)
🔥 Challenge Starters pack
🔥 Before and after Playoffs
🔥 Access to the Challenge App (meal plans, blogs, nutritional information, training tracking, and plenty more)
🔥 Access to the in-studio Training Tracker Board
🔥 LSKD weekly attendance raffle valued at $100
🔥 Bonus sessions run by our knowledgeable coaches
🔥 Individual Weekly Wednesday Challenges
💯🕺End Of Challenge Party
💯🕺 Plus loads of fun!

🏆PRIZES UP FOR GRABS:

INBODY COMPOSITION SCAN WINNER - $500 Cash Prize
X1 male + X1 female
The winner of our Body Composition scans will be ranked off a points system.

OVERALL INBODY COMPOSITION SCAN WINNER - $1,000 travel voucher
This will go to the member with the top score out of the above winners.

CONSISTENCY PRIZE WINNER - 1-Month Training FREE on us!
Over the course of the challenge, you must train 25 days out of the 45 days to enter into the pool of which we will draw a winner at random! Will it be your lucky day!?

⚠️T's & C's
To be eligible for the Consistency and Body Composition Prizes, you must train 35 sessions out of 45 sessions to be eligible

19/01/2024

Meet Coach Fran 👋🏽

I came from the other side of the world with a passion for physical activity. I played soccer for +15 years and I have continued my journey with fitness and functional training since this time. I appreciate all of the little things life offers. I like challenges and I also love meeting new people every day, this being the reason why I love being a coach 💪🏼

Qualifications and certs
🏋🏽‍♂️sports training professional
🏋🏽‍♂️ overseas degree and cert III - IV fitness / diploma sports management

Biggest fear - skydiving 🪂 ✈️

Something always wanted to do // travel around the world 🌎 🗺️

Fave F45 class is Redline and Hollywood! 😮‍💨🥵

Fave food is a classic American bbq 🍗🤤

Best thing about being a F45 trainer is the community!
The energy and the spirit they all have that make me feel part of something- give me a group training always! 💯🙌🏻

Coach Fran, welcome to the team! We know you will train our members like royals 🤴👸🏼, pushing them to their limits and making sure they reach their full potential every day! 💪🏼🥵💯🔥

07/12/2023

MEMBER OF THE MONTH ⭐️

CONGRATULATIONS TO OUR DECEMBER WINNERS, & 🤩😍🤩😍

These ladies have been long term members of our F45 family! Both ladies are OG members, starting their journey with us in the studio back in 2018 when we first opened our doors. Since this day Georgina has trained well over 1000 sessions with us and Renae isn’t too far behind!🕺🏽👏🏼🥳

This number of sessions shows the dedication these ladies have had over the last 5 years! We love having the two of you in the studio. We thoroughly enjoy a chat with the two of you on the daily. 💯

Renae is a great multi-tasker. While she can manage a chat, she can most certainly work hard in session too! Renae is up for any challenge with a smile on her face and brings a friendly, positive energy to training!

Georgina, thanks for the witty sarcasm you bring in your back pocket, and Renae, thanks for being the gentle and humble human to balance out your friendship 🤣
G, We love all of your quirks! We never need to wonder what you’re thinking 😂we look forward to hearing for many more years how you despise sweat and the noise the damn stereo makes at 5:30am each morning.

Over the years, these women have built a strong training foundation and friendship along the way.

Thanks for being a fat time! 🤩👏🏼🙌🏻

Enjoy the box of veggies! 🥦🍏🍉🍓🍋🥑🫐
(And chocolates, it’s Christmas after all 🤪)

Photos from F45 Training Kalgoorlie's post 07/12/2023

SWIPE TO SEE YOUR WEEK 1 CHRISTMAS ERG CHAMPS 🥁🥁

Congratulations to for taking out the win! You guys smashed it!! 🤜🏼🤛🏽🥳
, hopefully we get them next week!! 🤪

Wicked effort by everyone who participated!
Book into your session for next Wednesday! Let’s do this! 🕺🏽🔥

Photos from F45 Training Kalgoorlie's post 29/11/2023

Welcome to the 1000 club!
This is certainly worth celebrating! Put your hands together for 👏🏼👏🏼👏🏼

What a MASSIVE achievement by for reaching 1000 sessions today! 🔥🔥🔥

Kurt joined our studio back in Jan, 2019. Four years later, Kurt is still rocking up to his 5:30AM session and absolutely crushing it!

Alongside his partner Tari and his funky socks on Friday’s (religiously), Kurt arrives with a presence.💯 Watching you train is like coaching The Hulk, though a much more agile version. 😝💪🏼 Kurt has incredible strength, charisma, stamina on cardio days and plenty of confidence when it comes to pushing coaches in sessions when they’re off duties. 😂🙌🏻

We are astounded each time we see you throw around those 40kg dumbbells as if it’s light work 😮‍💨 and love the energy you bring when we set you a task and you give it 110%, nailing it every time! 🥵

1000 sessions ago, we were coaching a very different Kurt. Today, we are coaching a Kurt who is 1000 times healthier, faster, stronger, more agile and fitter than ever before! 🏋🏽‍♂️

We value you as a member and thank you for your presence over this past four years! We are thankful to have you part of our F45 Fit Fam 😎

Here’s to 1000 sessions and that shiny gold plaque you’ve earnt yourself on the wall of fame🥂✨
… And here’s to 1000 more🍻

Thanks for being legendary! ✌🏼💯

28/11/2023

⭐️ MEMBER OF THE MONTH ⭐️

CONGRATULATIONS TO OUR NOVEMBER WINNER, CHRIS!
💪🏼😎

Chris has been a long term member of ours since 2019!
Over this period Chris has demonstrated the ability to succeed in all aspects of training. Chris is super strong, agile and athletic across all aspects and facets of training!

Chris is a member who achieves his goals quietly, giving every session 110%! We appreciate his encouragement towards other members he trains with and his genuine, driven personality. Watching you train is epic!

You tell this guy to get one more rep in, lift a few kgs heavier and pump out some chin ups, he’s on the money every time! We don’t underestimate your capabilities, Chris! You’re a beast!

Enjoy the box of veggies! 🥦🍏🍉🍓🍋🥑🫐

15/11/2023

Meet Coach Lindsay 👋🏽💪🏼


✔️Cert III in Group Fitness

Biggest fear: Terrified of heights ! 😅🤯

Something I’ve always wanted to do: I’ve always wanted to walk the Kokoda Track 🚶‍♂️🥾🏔️

Fave F45 session: Varsity and the Gunnar Peterson workouts 🥵💯

Fave food: Pub Lunch with a medium rare steak, chips and salad with pepper sauce. I never order anything else! And I never eat the salad 🤦‍♂️😂

My life revolves around my family. When I’m not running around after them, I like to play cricket and footy.

Lindsay has recently joined our F45 Team and has been a fantastic asset to our studio. Lindsay is there to push you to your limits and make sure you get the most out of every session! 💪🏼

14/11/2023

Meet Coach Ben 😎👋🏽
Degrees / Certs in fitness:
Cert III & IV in fitness

Biggest fear:
Omg, heights for sure! 😳

Something I’ve always wanted to do:
I’ve always said see Garth Brooks live but I can tick that off now.
Oktoberfest in Munich would be sick 🍻

Fave F45 session:
I’m a sucker for a heavy weights day, so something like Panthers or Roman’s 💪🏼

Fave food:
My Grandma’s curry, nothing compares! 🥘

I’ve recently taken up playing golf, I’m not very good but I’m obsessed with it! ⛳️🏌️‍♂️
Being from interstate, love venturing to Perth whenever possible so any tips on places to visit or eat will be taken for sure!
Oh and I have the cutest little French bulldog ever! 🥰🐶

01/11/2023

Farewell to a fabulous coach!

Ceara is taking a step back from her coaching position with us as she heads in a different direction, entering a new and exciting season of life with her little girl starting school next year.

We thank for her time spent coaching with us here at F45. Ceara stepped into our F45 family around a year ago and we are thankful for her time and effort she has put into both the studio, and our members over this period.
Mondays and Wednesdays, Ceara has been there for our 9:15AM and PM crew, encouraging and supporting members through some of the toughest cardio sessions f45 has to offer with pure presence and a kind natured approach. We thank you for your presence. You’ll be missed.
This isn’t a goodbye but a see you around as we know you’ll still be in town. We hope to see you in the studio getting after sessions every now and again and we wish you all the very best.
❤️

Photos from F45 Training Kalgoorlie's post 31/10/2023

Well, that’s a wrap! 🎉
Our final challenge for 2023 is done and dusted!

A massive congratulations to all members who participated in our August - September challenge! It was epic to watch two teams battle it out in-studio, aiming to hit a common goal!!
Congratulations to Team Blue who came out on top!
🔵👏🏼

Over the 45 days, we saw members commit to a training routine, familiarise themselves with healthy eating habits and find a hopefully, more fruitful version of themselves. 🍑🏃🏽‍♀️☀️💧

We saw some remarkable scan results at the end of the challenge! 💯

Congratulations to our overall InBody scan winner,

Lost 5.2% body fat
Gained 0.9 kg of muscle
Total body fat mass loss was 4.6kg
Trained a total of 33 sessions out of 45

Another congratulations goes to who came runner up:

Lost 4.6% body fat
Gained 0.8kg muscle
Lost 3.8kg of body fat mass

Our next overall prize winner goes to who won our consistency raffle prize!

won our spot prize, hitting her 5 push up goal by the end of the 45 days, plus PB’d by 52 points on her Playoffs score. What a great achievement!

Well, until 2024 rolls around team ✌🏼
Keep on the gains train, work on those goals one day at a time and enjoy the journey! The worlds your oyster 🌈💪🏼

Photos from F45 Training Kalgoorlie's post 27/10/2023

💥Check out the NEW & IMPROVED F45 Training App:

📲 Book into your sessions
🏋🏼‍♀️ Workout wherever and whenever
📉 Track your progress
❤️‍🔥 Engage with LionHeart
🍎 Have access to unlimited meal plans and recipes!

💪🏼 Download the new app now for the optimal F45 experience!

25/10/2023

Put your hands together for who got third place in the Women’s Tri on the weekend, what a top effort! 🎉🥳🏆

Congratulations to all of our other members who competed! From what I’ve heard, you guys smashed it! 🏊🏽‍♀️🏃🏽‍♀️🚲👏🏼👏🏼

Photos from F45 Training Kalgoorlie's post 10/10/2023

⭐️ MEMBER OF THE MONTH ⭐️

CONGRATULATIONS TO OUR OCTOBER WINNER,
💪🏼😎

Congratulations legend!
Todays the day to celebrate with a hi-5 👋🏽, we know how much you love them 😝

Doug trains at our 5:30am sessions and has been smashing his training!!!
This guy has a great sense of humour, determination and stamina! You may have seen, Doug has been wearing out some of our heaviest weights and turning it up on cardio days. Give this guy a challenge, and he’ll nail it 👏🏼

Doug’s last famous words as our newest member of the month, “this could be you with a little more consistency” so with this being said, book into your sessions and see you all tomorrow 💪🏼😂

Enjoy the box of veggies! 🥦🍏🍉🍋🥑

26/09/2023

What a great achievement by one of our members, , running a full marathon (43km) over in Berlin! 🏃🏽‍♀️

4 hours and 45 minutes, an exceptional effort!! 👏🏼💪🏼 You’re a legend!!

We look forward to hearing all about it upon your return!

09/08/2023

WE ARE READY AND EXCITED TO GROW OUR TEAM HERE AT F45 TRAINING KALGOORLIE! 😀

We aim to create an all encompassing environment for our members to create healthier and fitter lives.

If you’re enthusiastic about fitness and training, join our Team as either casual or part time coach!

Who are we? 💭 ✨
We are a group fitness
training studio focused on member experience and team culture. Here at F45, our main priority is giving members the best workouts and experience we can! 🤩

What are we looking for?
➡️Someone who is organised, a team player, punctual, self motivated, takes pride in their work & has an exceptional work ethic!
➡️Someone who loves Team Training and Group Fitness
➡️Someone who has a love for the fitness industry
➡️Someone who is passionate about helping our members better themselves and their training
➡️Someone how has the knowledge of exercise physiology and the ability to apply this to our members
➡️Someone who is capable to offer progressions and regressions

This is an exciting opportunity for the right person to either begin or continue their growth in the fitness industry!

Key Responsibilities:
➡️Deliver high quality, results-focused F45 Group Fitness classes
➡️Available to work weekends and/or split shifts if needed
➡️Be part of an exciting/ motivating team dynamic
➡️Assist with exercise variations and cater to members who may need assistance due to injury or are new to training
➡️Ensure the studio is maintained at a high standard
➡️Develop and help foster a positive, motivational, community based, team training environment
➡️Assist with member enquires and sales on the studio floor

Experience and Qualifications:
➡️Certificate lll (min)
➡️Current First Aid and CPR Certificate

Please message us for further information regarding the role.

We’d love to hear from you!

28/07/2023

🚨🚨IT'S CHALLENGE TIME! ARE YOU READY?!

📅 AUGUST 7 - SEPTEMBER 20
45 DAY CONSISTENCY CHALLENGE
CONSISTENCY PRIZE VALUED AT $1,000
BODY COMPOSITION PRIZE VALUED AT $1,000

⚡️ 🚨CHALLENGE SIGN UP ENDS IN 7 DAYS!!

Are you thinking about jumping in on our up-and-coming 45 day challege?!
Walk into summer with confidence feeling your best this summer! ☀️💪🏼

Sign up to our short term membership option for the duration of the challenge and let’s get started!!

Receive full access to the studio plus:

🔥 Before and after Body Composition Scans
🔥 F45 Training challenge tee plus F45 key ring merch
🔥 Before and after Playoffs
🔥 Access to the Challenge App
🔥 Access to the in-studio Training Tracker Board
🔥 LSKD weekly attendance raffle valued at $100
🔥 Bonus sessions ran by our knowledgeable coaches
🔥 Group challenges to keep you motivated
💯🕺 Plus loads of fun!

🏆HOW TO WIN!?
CONSISTENCY PRIZE VALUED AT $1,000
Over the course of the challenge, you must train 25 days out of the 45 days to enter into the pool of which we will draw a winner at random! Will it be your lucky day!?
BODY COMPOSITION PRIZE VALUED AT $1,000
The winner of our Body Composition scans will be ranked off a points system!

⚠️T's & C's
To be eligible for the Consistency and Body Composition Prizes, you must train for 25 out of the 45 days the challenge runs for. Doubles do NOT count!

NOT A MEMBER?
sign up to our 1 month minimum membership option for the duration of the challenge here! 👇🏽

https://F45Kalgoorlie-PreExercise.formstack.com/forms/membership_2

THEN CLICK THE LINK BELOW TO SIGN UP AND SECURE YOUR SPOT IN THE CHALLENGE! 👇🏽

https://clients.mindbodyonline.com/classic/ws?studioid=753238&stype=43&prodGroupId=606004

26/07/2023

ARE YOU READY TO PUT YOURSELF FIRST AND MAKE A CHANGE TO YOUR HEALTH AND FITNESS? THERE'S NO BETTER TIME THAN RIGHT NOW!

📅 AUGUST 7 - SEPTEMBER 20

45 DAY CONSISTENCY CHALLENGE
CONSISTENCY PRIZE VALUED AT $1,000
BODY COMPOSITION PRIZE VALUED AT $1,000

The following will be included:
🔥 Before and after Body Composition Scans
🔥 F45 Training challenge tee plus F45 key ring merch
🔥 Before and after Playoffs
🔥 Access to the Challenge App
🔥 Access to the in-studio Training Tracker Board
🔥 LSKD weekly attendance raffle valued at $100
🔥 Bonus sessions ran by our knowledgeable coaches
🔥 Group challenges to keep you motivated
💯🕺 Plus loads of fun!
🏆HOW TO WIN!?

CONSISTENCY PRIZE VALUED AT $1,000
Over the course of the challenge, you must train 25 days out of the 45 days to enter into the pool of which we will draw a winner at random! Will it be your lucky day!?

BODY COMPOSITION PRIZE VALUED AT $1,000
The winner of our Body Composition scans will be ranked off a points system!

⚠️T's & C's
To be eligible for the Consistency and Body Composition Prizes, you must train for 25 out of the 45 days the challenge runs for. Doubles do NOT count!

CLICK THE LINK BELOW TO SIGN UP AND SECURE YOUR SPOT NOW!
https://clients.mindbodyonline.com/classic/ws?studioid=753238&stype=43&prodGroupId=606004

24/07/2023

🚨🚨IT'S CHALLENGE TIME! ARE YOU READY?!🚨🚨

📅 AUGUST 7 - SEPTEMBER 20

45 DAY CONSISTENCY CHALLENGE

CONSISTENCY PRIZE VALUED AT $1,000

BODY COMPOSITION PRIZE VALUED AT $1,000

Over the coming days, you'll be allocated to a team! Over the course of the challenge, there will be plenty of fun to be had with team rivalry and challenges!! Bring your A-Game and be prepared to get competitive in order to win points for your team!

The following will be included:

🔥 Before and after Body Composition Scans - these are only valid for the duration of the challenge!

🔥 F45 Training challenge tee plus F45 key ring merch

🔥 Before and after Playoffs

🔥 Access to the Challenge App

🔥 Access to the in-studio Training Tracker Board

🔥 LSKD weekly attendance raffle valued at $100

🔥 Bonus sessions ran by our knowledgeable coaches

🔥 Group challenges to keep you motivated

💯🕺 Plus loads of fun!

🏆HOW TO WIN!?

CONSISTENCY PRIZE VALUED AT $1,000

Over the course of the challenge, you must train 25 days out of the 45 days to enter into the pool of which we will draw a winner at random! Will it be your lucky day!?

BODY COMPOSITION PRIZE VALUED AT $1,000

The winner of our Body Composition scans will be ranked off a points system!

⚠️T's & C's

To be eligible for the Consistency and Body Composition Prizes, you must train for 25 out of the 45 days the challenge runs for. Doubles do NOT count!

CLICK THE LINK BELOW TO SIGN UP AND SECURE YOUR SPOT NOW!

https://clients.mindbodyonline.com/classic/ws?studioid=753238&stype=43&prodGroupId=606004

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Our Story

Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.

The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

Ready to join the movement? For more information visit us online www.f45training.com

Videos (show all)

SAVE THE DATE // WEDNESDAY/ MARCH 29 🧘🏻‍♀️Who needs happy hour when we have WELLMANIA!! F45 has teamed up with @celesteb...
🚨CHRISTMAS IS NEAR AND WE ARE KICKING OFF THE FESTIVITIES THIS SATURDAY- 22ND DEC 🎄 🔥 BRING A FREND TO TRAIN AND GO IN T...
💥GET READY TEAM! Phase 13 is about to drop some of our old faves! 🌶️🔥12 Dec - 08 Jan
Boy oh boy, Forestorm put on a clinic this morning! 🔥If you haven’t trained this morning, book in and join me this after...
New phase starting tomorrow Team!! 🔴🔵⚪️First up, Bears 🐻 Bears is an intense cardio workout with a mixture of agility, p...
You guys CRUSHED it today Team! 💪🏼🔥#tripledoublef45

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Telephone

Address


Kalgoorlie, WA
6430

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

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