EQ Mind and Body Coaching
What are the benefits of EQ Coaching? Emotional intelligence allows students to understand a situation, minimising overwhelm and anxiety.
A student skilled in managing emotions effectively prevents stress from taking over their academic life.
01/02/2024
Is your child experiencing 3 or more of the symptoms above. Get in contact with us today for a free 15minute phone consultation.
Phone: 0432 391 642
01/02/2024
Helping students release built up stress and emotions.
How come? To allow more space for new information to be easily disgested.
Breathing is so important in difficult times. Being aware of where you are breathing from can help calm you down in any situation. If you feel you are breathing through your chest, gently place your hand on your upper abdominal area and focus on gentle breaths. Bringing your breath down will help your oxygen flow to your brain, for clarity and calmness.
https://www.medicalnewstoday.com/articles/324417.php
04/01/2020
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Kew, VIC
3101
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
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