Iron Viking Gym, Kingston, VIC Videos

Last Saturday’s testing day was a great success! We loved seeing everyone have a crack and hit some PB’s to show off all their hard work from the last 12 weeks. 🎥: @bizzycreative_

Doing what we do 💪⚔️

A few heavy squats from the last week of testing day prep. Looking forward to some PB’s on September 10th!

We work hard and have fun! We are Iron Viking ⚔️

Thanks for your kind words Darren 🙏
Come see for yourself 💪

Merry Christmas from the team! We hope you all enjoy the holidays and we look forward to seeing you back at the gym soon 💪

We now stock @vpa_australia products at the gym! Come down and grab some high-quality and affordable supplements. - If you want to learn more about nutrition and supplements, hit the link in our bio for a free 7 day pass.

Our GRIND classes are designed to shred fat and improve your fitness. These classes will get your heart rate up and your sweat on. - Ready for the grind? Hit the link in our bio for a 7 day free pass.

Working with the coaches today on how to coach and troubleshoot the big lifts. - If you want to be coached by a TEAM of coaches that are always developing their skills, hit the link in our BIO for a 7 day free pass. 💪

The morning crew warming up for a big GRIND session. Our GRIND classes are designed to shred fat and improve your fitness. These classes will get your heart rate up and your sweat on. - Are you ready for the GRIND? Hit the link in our BIO for a 7 day free pass. 💪

Coach Dan with a big 272.5kg deadlift PB! - Come learn how to lift from a group of coaches who lead by example and practice what they preach. Hit the link in BIO for a 7 day free pass. 💪

The crew working the trap bar deadlift. The trap bar is a great tool because it works your legs hard, puts a little less stress on the lower back than a barbell deadlift, and is easy to learn. We love these during our higher volume phases of training because as a result of it being less fatiguing on the back we can do more sets and reps and grow our legs more. - Want to grow? Hit the link in our BIO for a 7 day free pass. 💪

The crew smashing out our B series of our day 2 strength class: 1️⃣ DB chest supported rows 2️⃣ Heels elevated BB back squat 3️⃣ KB farmers carry - If you want to learn how to lift correctly and get stronger. Hit the link in our BIO for a 7 day free pass. 💪

See you all tomorrow 💪

Our GRIND classes are designed to shred fat and improve your fitness. These classes will get your heart rate up and your sweat on. - Want to get leaner? Join our 6 week challenge starting April 12th. LINK IN BIO ☝️