Iron Viking Gym

🤝 We’re excited to announce our partnership with the for the 2024 season

📈 We look forward to helping their players perform their best as we take their strength and conditioning to the next level

✈️ Let’s go Jets

👉 BRING A FRIEND WEEK 👈

🗓 April 15th - 21st

🤝 Bring your friends down to show off the gym and meet the crew

⏰ During staffed hours only

📣 IRON VIKING OPEN DAY

🗓 Saturday 23rd March (10am - 4pm)

🏋️‍♂️ Free training
🥤 Free supplements
🎁 Competitions & giveaways

➕ HUGE special membership offers

🫡 See you there!

👨‍⚕️ Did you know that we have an osteopathy clinic upstairs at Iron Viking Gym?

📈 Paradox Strength and Rehab, run by Daniel Lelekov provides long-lasting solutions to pain and injury

⚔️ Dan is also a former Iron Viking coach and works very closely with the coaching team at Iron Viking to maximise the results we get for our members who are treated by him

⏩ Hit the link in our bio to book your treatment with Dan

💈 Did you know that we have a barbershop upstairs at Iron Viking Gym?

🗓 The Upper Deck barbershop, run by Andrew Girgis, is taking bookings six days per week, from Monday to Saturday.

✂️ Andrew, specialises in all of the traditional barber services including skin fades, head shaves, face shaves, beards trims, and kids haircuts.

⚔️ Andrew is also a long-time Iron Viking member

⏩ Hit the link in our bio to book your next cut with Andrew

⭐️ Harvey is 25kg down in 10 months

🤔 How do we consistently help our members achieve amazing results like this?

⏩ DM us to find out

😢 Farewell dinner for Coach Tian

🤝 We wish you all the best on your new endeavours in the corporate world

🫡 You will be missed

✅ Less body-fat and more muscle for Billy

📝 These results don’t happen on accident. It takes a plan.

⏩ DM us now to book your FREE 1:1 goal-setting and assessment consultation so we can create a plan to help you achieve your goals.

🏈 Great session tonight with the boys from

🔥 We put them through a gruelling conditioning session to build their gas tank in preparation for the upcoming season

💪 When working with teams we love to create a competitive environment that challenges the mental toughness of the group and brings them closer together

⏩ DM us now if you are a sport team looking to take your team to the next level

⭐️ We have high-level coaches on our gym floor during peak hours to make sure our members are training safely and correctly

💪 We also answer questions, provide a spot, modify exercises around pain when needed, and push our members to squeeze out that extra rep

⏩ DM us now if you are looking for more support with your training

🍗 Great turnout for our UFC 297 BBQ today

🤝 Our tight-knit community really is the best part about our gym

⏩ DM us now to join the family

💪 Come and train with us

⏩ DM us now to book your FREE goal-setting and assessment consult so we can create your individualised training and nutrition plan

⏱ We are open 24/7

‼️ So you can ALWAYS fit training in to your busy schedule

⏩ DM us now to get started on your goals

⭐️ Annika has dropped over 40kg since joining Iron Viking Gym

🐎 In 2024 we are looking to smash her next set of goals which is to lose another 10kg and build her fitness so she can get back to horse-riding

🎯 Do you have big goals for 2024?

⏩ Contact us now to book your FREE 1:1 goal-setting and assessment consultation so we can help you create a plan to achieve them.

🔥 Great GRIND session with the crew this morning

🔄 The crew hit a partner AMRAP consisting of the bike, ski-erg, rower, wall balls, battle ropes, and renegade rows

⏱ We GRIND it out every Saturday at 8:30am

💪 Our weekly GRIND class is a great way to improve your fitness, burn some calories, and build your mental strength

⏩ DM us now to embrace the GRIND

⚔ Welcome to Iron Viking Gym

📍 Located in Moorabbin, we are dedicated to creating an environment and offering a service that gets our members the best results possible, including:

🎯 Individualised strength and conditioning programs specific to your goals

⭐️ High-level coaches that make sure you are training safely and correctly

🥗 Nutrition plans that suit your lifestyle

📋 Regular check-ins to hold you accountable

🔑 24/7 access to a world-class facility

🤝 A friendly community of people who support and push each other

👀 Come and see for yourself

⏩ DM us now to book a FREE 1:1 goal-setting and assessment consultation

⭐️ Our transformation of the year from 2023. Pascoe dropped just over 20kgs in 30 weeks and now the goal for 2024 is to add 5kg of lean muscle during the first half of this year.

🎯 Do you have big goals for 2024?

⏩ Contact us now to book your FREE 1:1 goal-setting and assessment consultation so we can help you create a plan to achieve them.

We are open 9am-12pm on 12/6

Down 15kg for .silvestri

Want to get lean? Hit us up!

At Iron Viking Gym we offer:
📈 High-level coaching
💪 Individualised programming
🥗 Nutrition support
📲 Accountability check-ins

📥 DM us now to get 14 days for only $14

ANZAC day (25/4) modified timetable

Lest we forget

Easter timetable 🐣

Another successful testing day with plenty of PB’s and gym records set 📈

Well done to all who participated and a big thank you to all that came to support and help out.

Great GRIND session to kick off the long weekend!

Great job by Nick winning his powerlifting comp today!

He went 9/9 squatting 280kg, benching 170kg, and deadlifting 280kg for a 730kg total with more left in the tank.

Bring a friend week starts on the 27th of Feb!

We are offering all of our members the chance to bring a friend to the gym for FREE for an entire week.

Each friend will also receive a free goal-setting consult and movement assessment to make sure they have the right program for their goals before they get started.

We are limiting this to the first 10 friends that register so get in quick!

Have a friend that trains with us? Slide in our DM’s to book your spot.

Currently a member and want to bring a friend? Hit the link below to register your friends details and we will get them booked in ASAP.

https://vikingperformance.gymmasteronline.com/portal/enquiry