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Guys please pass/share this link along for me to as many people as you know who after some new MMA gear or fitness gear - be it apparel, books, DVD sets etc......
any questions just message me......And dont forget to to like our page.....cheers Jolyon

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Official fighter weigh-ins for next month's "UFC on FOX 7: Henderson vs. Melendez" event are slated for Friday, April 19, at California Theatre in San Jose, Calif.

Main Card (FOX, 8 p.m. ET)
•Benson Henderson vs. Gilbert Melendez - for lightweight title
•Daniel Cormier vs. Frank Mir
•Nate Diaz vs. Josh Thomson
•Matt Brown vs. Jordan Mein

Prleim Card (FX, 5 p.m. ET)
•Darren Elkins vs. Chad Mendes
•Norman Parke vs. Jon Tuck
•Francis Carmont vs. Lorenz Larkin
•Myles Jury vs. Ramsey Nijem
•Joseph Benavidez vs. Darren Uyenoyama
•Jorge Masvidal vs. Tim Means

Prelim Card (Facebook, 3:35 p.m. ET)
•T.J. Dillashaw vs. Hugo Viana
•Roger Bowling vs. Anthony Njokuani
•Clifford Starks vs. Yoel Romero

Complete Bellator 94 Results
Main Card (Live on Spike TV, 10:00 PM ET)

-Emanuel Newton defeated Mikhail Zayats by unanimous decision
-David Rickels defeated Saad Awad by knockout at 5:00 of round two
-Luis Melo defeated Trey Houston by submission (arm triangle choke) at 1:09 of round three
-Rodrigo Lima defeated Ronnie Mann by unanimous decision

Preliminary Card (Live on Spike.com, 8:00 PM ET)

-Julien Williams defeated Kenny Moss by submission (guillotine choke) at 3:19 of round one
-Augusto Sakai defeated Rob Horton by TKO at 4:01 of round one
-Jessica Aguilar defeated Patricia Vidonic by split decision
-Joe Taimanglo defeated Ronnie Rogers by submission (north south choke) at 0:33 of round one
-James Edson Berto defeated Bruno Carvalho by submission (heel hook) at 1:27 of round one
-Patrick Cenoble vs. Tony Fryklund was ruled a draw
-Felice Herrig defeated Heather Clark by split decision

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Pan Am Results 2013 - IBJJFBLACK - Adult

Male Rooster
FIRST Caio Terra - Brasa
SECOND Bruno da Silva Malfacine - Alliance
THIRD Fabbio Passos de Alencar - Alliance
THIRD Felipe P. da Costa e Silva - Brasa

Light-Feather
FIRST Guilherme Mendes Godoy - Atos Jiu-Jitsu
SECOND Laercio Fernandes - Alliance
THIRD Thomas Lincoln Correa Lisboa - Alliance
THIRD Gustavo Ernesto Carpio Caceres - Marra Senki

Feather
FIRST Rafael Mendes Godoy - Atos Jiu-Jitsu
SECOND Rubens Charles Maciel - Alliance
THIRD Mario Sergio Names Reis - Alliance
THIRD Augusto Lopes Mendes - Soul Fighters BJJ

Light
FIRST Michael Alexandre Langhi - Alliance
SECOND Lucas Alves Lepri - Alliance
THIRD Jonathan Torres - Atos Jiu-Jitsu
THIRD Vinícius Tavares Marinho - GF Team

Middle
FIRST Clark Gracie - Gracie Elite Team
SECOND Marcelo França Mafra - CheckMat
THIRD De'Alonzio Jerome Jackson - Team Lloyd Irvin
THIRD Vitor Henrique Silva Oliveira - GF Team

Medium-Heavy
FIRST Andre Luiz Leite Galvão - Atos Jiu-Jitsu
SECOND Gustavo Ramos Campos - Atos Jiu-Jitsu
THIRD Tarsis Carvalho Humphreys - Alliance
THIRD Rômulo Claudio Barral - Gracie Barra

Heavy
FIRST Roberto Camargo de Alencar - Gracie Barra
SECOND Nivaldo de Oliveira Lima - CheckMat
THIRD Lucas Joas Gomes Leite - CheckMat USA
THIRD Paulo Tarcisio Pessoa Jardim - CheckMat

Super-Heavy
FIRST Leonardo Pires Nogueira - Alliance
SECOND Gabriel Vella de Freitas - Street Sports Club
THIRD Filippi Soto Mattos - Barbosa JJ
THIRD André Alberto W. Campos - Gracie Barra

Ultra-Heavy
FIRST Marcus Vinícius Oliveira de Almeida - CheckMat
SECOND Alexander Riis Hilligsoe Trans - CheckMat
THIRD Gustavo Dias Elias - Gracie Humaita
THIRD Roberto de Abreu Filho - The Avengers

Open Class
FIRST Marcus Vinícius Oliveira de Almeida - CheckMat
SECOND Andre Luiz Leite Galvão - Atos Jiu-Jitsu
THIRD Nivaldo de Oliveira Lima - CheckMat
THIRD Bernardo Augusto Rocha de Faria - Alliance

BLACK - Adult - Female
Light-Feather
FIRST Miriam Cardoso Cerqueira - Elite Brazilian Jiu Jitsu Redmond
SECOND Sofia Rosa Amarante - The Avengers
THIRD Carla Franco - Pedra 90
THIRD Gezary Matuda Kubis Bandeira - American Top Team

Feather
FIRST Luiza Monteiro Moura da Costa - PSLPB Cicero Costha
SECOND Mackenzie Lynne Dern - Gracie Humaita
THIRD Juliana Mendes Nogueira - Brazilian Top Team

Light
FIRST Ana Carolina Merlo Vidal Lebre - Gracie Humaita
SECOND Beatriz de Oliveira Mesquita - Gracie Humaita
THIRD Fabiana Alves Borges - Gracie Barra
THIRD Tracey Robin Goodell - Atos Jiu-Jitsu

Middle
FIRST Vanessa Oliveira do Nascimento - GF Team
SECOND Thaysa H. Ramos da Silva - The Avengers
THIRD Misty Victoria Shearer - Rocca Brazilian Jiu Jitsu

Medium-Heavy
FIRST Talita Andrea Nogueira - Gracie Elite Team
SECOND Luzia Carmem Santana P. Fernandes - Gracie Barra
THIRD Carolyn Sthephenson - Gracie Elite Team

Heavy
FIRST Gabrielle Lemos Garcia - Alliance
SECOND Andresa Correa - Alliance

Open Class
FIRST Gabrielle Lemos Garcia - Alliance
SECOND Beatriz de Oliveira Mesquita - Gracie Humaita
THIRD Luiza Monteiro Moura da Costa - PSLPB Cicero Costha
THIRD Mackenzie Lynne Dern - Gracie Humaita

Complete UFC 157 results:

Main Bouts (Live on PPV, 10:00 PM ET)
-Ronda Rousey defeated Liz Carmouche by Submission (Armbar, 4:49, 1st Round)
-Lyoto Machida defeated Dan Henderson by Split Decision (29-28, 28-29, 29-28)
-Urijah Faber defeated Ivan Menjivar by Submission (Rear-Naked Choke, 4:34, 1st Round)
-Court McGee defeated Josh Neer by Unanimous Decision (30-27, 30-27, 30-27)
-Robbie Lawler defeated Josh Koscheck by TKO (Punches, 3:57, 1st Round)

Preliminary Bouts (Live on FX, 8:00 PM ET)
-Brendan Schaub defeated Lavar Johnson by Unanimous Decision (30-27, 30-27, 30-27)
-Michael Chiesa defeated Anton Kuivanen by Submission (Rear-Naked Choke, 2:29, 2nd Round)
-Dennis Bermudez defeated Matt Grice by Split Decision (29-28, 28-29, 29-28)
-Sam Stout defeated Caros Fodor by Split Decision (28-29, 29-28, 29-28)

Preliminary Bouts (Live on Facebook, 6:40 PM ET)
-Kenny Robertson defeated Brock Jardine by Submission (Knee Bar, 2:57, 1st Round)
-Neil Magny defeated Jon Manley by Unanimous Decision (30-27, 30-27, 29-28)
-Nah-Shon Burrell defeated Yuri Villefort by Unanimous Decision (30-27, 29-28, 29-28)

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UFC 157 Results: Rousey defends her UFC belt with armbar in 1st

The retired Marine was quite literally a weight on Rousey's shoulders, early in the first round, when she took Rousey's back and attempted to sink in a choke. Rousey tried to resist, so Carmouche turned it into a neck crank, and it was, shall we says, cranked.

Rousey, showing the heart of a champion, refused to tap. Her face twisted up and in pain, she managed to work one of Carmouche's hands free, and then free herself of Carmouche as a backpack. And then, and only then, she could go to work.

Finally, she spun to a headlock and hurt Carmouche with punches before setting up an armbar from the top. Time after time, we've seen the armbar as a quick finish for her, but Carmouche (8-3) held on to her threatened arm, refusing to let it go. Rousey worked a little at a time to get it free, throwing an occasional hammerfist from the top, then yanking, then repeating the process over and over. Finally, as the round ticked down to its final seconds, she pulled it free, and torqued the elbow, getting the tap.

Ronda Rousey just made MMA history ... becoming the very first female fighter to join the UFC ... TMZ has learned.

Rousey -- a former U.S. Olympian -- has officially joined Dana White's MMA organization ... and automatically becomes the 135 lb women's champion.

We're told 25-year-old Ronda will defend her title in 2013 -- possible opponents include Sara McMann, Cris Cyborg and rival Miesha Tate.

http://www.youtube.com/watch?feature=player_embedded&v=Rf-eNVAeC0U

Ronda Rousey MMA Highlight Bronze Medalist in the 2008 Olympics in Judo, undefeated as an amateur mma fighter & currently 4-0 as a pro. More info on http://www.rondamma.com/ or follow ...

2012 IBJJF NOGI WORLDS - RESULTS
BLACK - Adult - Male
Rooster

FIRST Caio Terra - Gracie Elite Team
SECOND Fabbio Passos de Alencar - Alliance
THIRD Levy Oliveira Saraiva da Silva - ACJJ Team
THIRD Raul Gomes Marcello - Gracie Humaita

Light-Feather

FIRST Henrique Rezende Costa e Silva - Alliance
SECOND Rafael Freitas - Gracie Barra
THIRD Laercio Fernandes - Lotus Club Jiu-Jitsu
THIRD Gabriel Afonso dos Santos Moraes - CheckMat

Feather

FIRST Rubens Charles Maciel - Alliance
SECOND Justin S. Rader - Ribeiro Jiu-Jitsu
THIRD Samir José Chantre Dahás - Gracie Elite Team
THIRD Mayko de Araujo Girotto Borges - CheckMat

Light

FIRST Augusto Lopes Mendes - Soul Fighters International
SECOND Jonathan Torres - Team Lloyd Irvin
THIRD Leandro Pereira do Nascimento - PSLPB Cicero Costha
THIRD dustin baradaran akbari - Cassio Werneck BJJ

Middle

FIRST De'Alonzio Jerome Jackson - Team Lloyd Irvin
SECOND Clark Gracie - Carley Gracie Jiu-jitsu Academy
THIRD Vitor Henrique Silva Oliveira - GF Team
THIRD Marcus Vinícius Costa Antelante - Soul Fighters BJJ

Medium-Heavy

FIRST Pablo Popovitch - The Avengers
SECOND Rômulo Claudio Barral - Gracie Barra
THIRD Ezra Zendt Lenon - American Top Team
THIRD Filipe Meirelles Bobrick - Alliance

Heavy

FIRST Roberto Camargo de Alencar - Gracie Barra
SECOND Rafael Lovato Jr. - Ribeiro Jiu-Jitsu
THIRD Diego da Silveira Herzog - Gracie Elite Team
THIRD Nivaldo de Oliveira Lima - CheckMat

Super-Heavy

FIRST Alexandre Couceiro Ribeiro - Ribeiro Jiu-Jitsu
SECOND João Francisco de Moraes Assis - CheckMat
THIRD Paulo Tarcisio Pessoa Jardim - CheckMat
THIRD Bernardo Augusto Rocha de Faria - Alliance

Ultra-Heavy

FIRST Roberto de Abreu Filho - The Avengers
SECOND Gustavo Dias Elias - Gracie Humaita
THIRD Leonardo Henrique D'avila Corrêa - Atos Jiu-Jitsu
THIRD Luiz Pedro Ribeiro - Team Quest MMA & Fitness

Open Class

FIRST Alexandre Couceiro Ribeiro - Ribeiro Jiu-Jitsu
SECOND Leandro Pereira do Nascimento - PSLPB Cicero Costha
THIRD Bernardo Augusto Rocha de Faria - Alliance
THIRD Antonio Carlos Alexandre Peinado - Alliance

BLACK - Adult - Female
Light-Feather

FIRST Sofia Rosa Amarante - The Avengers
SECOND Oceane Marie Kathleen Talvard - Attica
THIRD Nyjah Easton - Team Lloyd Irvin

Feather

FIRST Ana Carolina Merlo Vidal Lebre - Gracie Humaita
SECOND Sayaka Shioda - AACC
THIRD Jennifer A Petrina - Alliance

Light

FIRST Beatriz de Oliveira Mesquita - Gracie Humaita
SECOND Thaysa H. Ramos da Silva - The Avengers
THIRD Cynthia Dyann Hales - Marcelo Alonso Brazilian Jiu-Jitsu

Middle

FIRST Luiza Monteiro Moura da Costa - PSLPB Cicero Costha
SECOND Penny Thomas - Gracie Humaita

Medium-Heavy

Heavy

FIRST Fernanda Mazzelli Almeida Maio - Striker JJ / Góes
SECOND Tammy M Griego - Gracie Barra

Open Class

FIRST Tammy M Griego - Gracie Barra
SECOND Beatriz de Oliveira Mesquita - Gracie Humaita
THIRD Luiza Monteiro Moura da Costa - PSLPB Cicero Costha
THIRD Michelle Zonato Nicolini - CheckMat

http://www.youtube.com/watch?v=tlACz-1yNbY&feature=player_embedded #!

Dana White UFC Macao Video Blog Day 1 Dana White's first vlog for UFC on Fuel Macao Franklin vs. Le. Behind the scenes look into UFC on FX 5 in Minneapolis and UFC Rio 3 (UFC 153) Silva vs Bonnar.

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A bit of Marcelo Garcia brilliance...sit back and enjoy

http://www.youtube.com/watch?v=i872Xv8PIWw

Marcelo Garcia "Step into my House" BJJ HL Marcelo training @ his gym and showing why he is one of the best in the world! ;)