Activity & Health for ALL by Dr Suz Squad, Kingston, VIC Videos

🌟 Dare to wear that item you’ve been longing for and embrace your unique style. ✨ 🍰 Indulge in life’s sweetest moments, savoring every bite of cake with joy. 🎂 💼 Step into the meeting room with confidence and own your brilliance. 💪 🙅‍♀️ Don’t let the fear of judgment hold you back; focus on your own happiness. 💭 🌈 Live your life to the fullest, painting it with vibrant colors and unforgettable experiences. 🌟 ❓ Explore the reasons that drive you, finding purpose and passion in every step. 🤔 👥 Remember that your journey is not just for yourself, but for inspiring others along the way. 🌍 💥 Join the empowering Dr. Suz Squad, and unlock the limitless possibilities that await you. 💯 #drsuzsquad #fyp #inspiration #fitnessmotivation #confidence #fitnesslife

Who is coming to the next @ficseducation conference? I am! I’m presenting and excited to hear from the other experts! Check out the @ficseducation page to book! #personaltraining #perthfitfam #perthfitness

What makes a healthy lifestyle change a habit? Enjoying the process and building a community. We heart our community! To find out more about online coaching; reach into our DMs! #fitness #fitnesslife #australiapersonaltrainers

Just one of the reasons mums and dads reach out to us to help. Are you ignoring your health and fitness “until a better time”, when the kids are settled, when they are old enough to be at kindergarten? There is no “right time” to start, and starting sooner will get you in a better position sooner with your health and fitness. Let us help you get there. #rehabbackpain #fitness #personaltrainer #onlinecoach

Effective posterior chain training without loading the spine, unlike a deadlift or squat, look no further. Save this for later 🔔 How to do the superman exercise? The superman is a move that you can easily try today. Here’s how: 1️⃣ Lie on the floor in a prone (facedown) position, with your legs straight and your arms extended in front of you. 2️⃣ Keeping your head in a neutral position (avoid looking up), slowly lift your arms and legs around 6 inches (15.3 cm) off the floor, or until you feel your lower back muscles contracting. Engage your glutes, your core, and the muscles between your shoulder blades simultaneously. 3️⃣ Aim to lift your belly button slightly off the floor to contract your abs. A good way to picture this is to imagine you’re Superman flying in the air. 4️⃣ Hold this position for 2–3 seconds. Be sure you’re breathing the entire time. Lower your arms, legs, and belly back to the floor. Repeat this exercise for 2–3 sets of 8–12 reps. #instafit #gymlife #fitnessmotivation #fitnessaddict #exercise #weightloss #girlswholift #fitlife #nutrition #getfit #fitspiration #cleaneating #nopainnogain #bodybuilder #strength

Get those core burning by using bands in your workouts! 🔥 Here's an awesome band exercise for you. 1️⃣Pick up a light band 2️⃣Step to secure it 3️⃣Raise your arms above your head (just like in the video) This workout will challenge your core, legs and stability! Give it a try 😉 #personaltrainer #fitness #weightlosssupport #weightlosscoach #bandexercise

You can use kettlebells for strength, endurance, flexibility and balance training. The four main aspects of fitness!👌🏼
Do you love kettlebells? Me neither! But I do try to pop them in as I know how effective they are for a good workout! 😤 You can use kettlebells for strength, endurance, flexibility and balance training. The four main aspects of fitness!👌🏼 There are some exercises you can enhance with kettlebell: 💣 Sumo Deadlifts With High Pull 💣 Sit-Ups to Press 💣 Suitcase lunges 💣 Squats What is your favourite kettlebell workout? Share your answers down in the comments! #kettlebells #kettlebellworkout #kettlebelltraining #training

How to foam roll your upper back:
Do you sit at your desk all day at work? Try this exercise to help loosen up those stiff muscles!💪 How to foam roll your upper back: 1️⃣Place the foam roll under 2️⃣Roll back and forwards about 10 times 3️⃣Avoid your neck and your lumbar spine, just the targeted region as shown in the video Do it before your workout sessions. Make it a habit 😌 If you don't correct that prior to exercise you might be setting yourself up for niggly issues! Do you find yourself with some issues as a result of sitting behind your desk all day? I can help you fix that! DM me with the words 'desk problems'.👨‍💼 #posture #backpain #health #fitness #wellness #neckpain #chiropractic #posturecorrection #chiropractor

We can do this together ✊️
Do you 'try' to keep in shape? Or are you a natural exerciser? There's a difference! Remember when we were on lockdown for over 18 months, and you could only work out at home? 🥲 Well, some people who had found their identity to be "a natural exerciser" stepped up to the challenge.💪😉 Those who liked the idea of exercise but "try to do it" got stressed after the lockdown. 😔 They couldn't exercise without putting so much effort into it. They found themselves needing more support than ever before to exercise. And here at DrSuzSquad, we were able to give them that support! We went through the struggle together, and I understand it's so much easier to say "never mind" than to make it work. When you work with me, I help you smash new goals!💪 Shoot me a DM, and let's chat fitness! We can do this together ✊️ #personaltrainer #fitness #weightlosssupport #weightlosscoach #healthyrecipes #transformationsaturday

Do you want to work on your balance? This is just the right exercise to improve your balance. It works on your adductors and legs as well! 😯 Simply place the band on the other side of the leg, and you will be working on your glutes! 🍑 Do you want more exercises like this? Shoot me a DM with the words “band workouts”! ➰🧗‍♀ #workonyourbalance #personaltrainer #melbournepersonaltrainer #fitness #fitspo #health #fitnessbusiness

One great shoulder exercise you are not doing:
This exercise challenges the shoulder from different angles.💪 You will have to go lighter than you want to on this one, but don't forget technique overweight any day! 👌🏼 Do you want to know more workouts that will help strengthen your shoulders? Shoot me a DM with the words 'shoulder workouts'! #shoulderdayworkouts