Activity & Health for ALL by Dr Suz Squad

If you have always wondered when the best time to exercise is, the answer is right here in this video! 💁‍♀️⬇⬇⬇

https://youtube.com/shorts/cI4BBClCLbI?feature=share

For more help and information:
• Facebook: Activity & Health For All by Dr. Suz Squad
• Instagram:
• LinkedIn: Activity and Health for All
• Twitter:

It's common to find ourselves procrastinating on a weeknight, whether it's staying up late to watch TV or simply feeling too lazy to go to bed. If you have also noticed that your workout results have 𝗽𝗹𝗮𝘁𝗲𝗮𝘂𝗲𝗱, it may be worth considering the connection between your sleep habits and your progress.

𝗪𝗲 𝗵𝗮𝘃𝗲 𝗰𝗼𝗺𝗽𝗶𝗹𝗲𝗱 𝗮 𝗹𝗶𝘀𝘁 𝗼𝗳 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗮𝗻𝗱 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀:

https://www.drsuzsquad.com/post/is-sleep-undermining-your-gains

Link also in bio!

Your core is the powerhouse of your body, and tensing it up at the right time is essential for safety and optimal performance at the gym. 😊

For more help and information:
• Facebook: Activity & Health For All by Dr. Suz Squad
• Instagram:
• LinkedIn: Activity and Health for All
• Twitter:

Dive into the fascinating connection between pain and the brain. 🧠 Discover how exercise becomes a powerful ally, not just for the body but for your mind's well-being. Unleash the science of movement and resilience! 💪🌐

DM us to start your fitness journey today 📩

Congratulations on sticking to your new workout routine!

You have been doing great with your workouts and post-workout nutrition. 𝗛𝗼𝘄𝗲𝘃𝗲𝗿, 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗱𝗲𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝗲𝘅𝗽𝗲𝗰𝘁𝗶𝗻𝗴. It's possible that your body has adapted to your current routine and needs a new stimulus to continue making progress.

Here are some things to consider:

https://www.drsuzsquad.com/post/have-you-hit-a-plateau

Link also in bio!

We all know that exercising comes with a multitude of benefits. But, how can it contribute to our resilience and toughness? Find out in this video! 🙌⬇⬇⬇

https://youtube.com/shorts/U8QaUNOh2Dw?feature=share

For more help and information:
• Facebook: Activity & Health For All by Dr. Suz Squad
• Instagram:
• LinkedIn: Activity and Health for All
• Twitter:

“𝗜’𝗹𝗹 𝗕𝗲 𝗕𝗮𝗰𝗸”

Getting back to working out after a break, such as the Christmas holiday, can be challenging. Here are a few tips to help you ease into your workout routine:

https://www.drsuzsquad.com/post/i-ll-be-back

Link also in bio!

Experience the transformative power of in-person training! Beyond the workout, it's about personalized guidance, motivation, and real-time adjustments. There's nothing quite like the energy of face-to-face sessions to propel you toward your fitness goals. 💪🤝

DM us to start your fitness journey today! 📩😊

𝗧𝗼𝗼 𝗯𝘂𝘀𝘆 𝘁𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲?

Whatever your reason may be, it is important to know that you shouldn't
worry because no one is judging and you are not alone.

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁, 𝗜’𝗹𝗹 𝘀𝗵𝗮𝗿𝗲 𝟳 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗳𝗶𝘁 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗰𝗿𝗮𝘇𝘆 𝗯𝘂𝘀𝘆 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲:

https://www.drsuzsquad.com/post/template-how-to-write-a-tips-blog-post

Link also in bio!

Lower back pain is common, but it doesn't have to control your life. Here are some good things to know when dealing with this. 👍

Send us a DM if you liked this post and want to know more about how we can help you improve your life! 😊

Unveiling the real scoop on juice cleanses: separating fact from fiction. Let's spill the greens and reveal what your body truly needs for a sustainable, healthy reset. 🍏🥤

DM us to start your fitness journey today! 📩

𝗗𝗼 𝗜 𝗛𝗮𝘃𝗲 𝗧𝗼 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗘𝘃𝗲𝗿𝘆 𝗗𝗮𝘆 𝗧𝗼 𝗟𝗼𝘀𝗲 𝗪𝗲𝗶𝗴𝗵𝘁?

Most people assume that you must work out to lose weight and may even believe that working out every day is required to meet your weight loss goals. However, you do not need to work out every day and don’t need to work out at all to lose weight.

In this blog, I discuss the why's, what's, and how's:
https://www.drsuzsquad.com/post/template-product-review

Link also in bio!

Weight and fat are two different things that need to be measured differently.

𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗺𝗲𝗮𝘀𝘂𝗿𝗲 𝗼𝗿 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁 𝗽𝗲𝗿𝗰𝗲𝗻𝘁𝗮𝗴𝗲 (𝗮𝗻𝗱 𝗹𝗼𝘄𝗲𝗿 𝗶𝘁!)?

Find out here:

https://www.drsuzsquad.com/post/template-product-review-4

Link also in bio!

Navigating unsolicited gym advice like a pro! 💪🗣️ Check out these savvy responses for various situations in our latest post. Ready to take charge of your fitness journey? DM us, and let's kickstart your transformation together! 🚀

Losing weight can be a big task that requires time, patience, and dedication to the process. 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗵𝘂𝗴𝗲 𝗮𝗺𝗼𝘂𝗻𝘁 𝗼𝗳 𝘄𝗼𝗿𝗸 𝗯𝘂𝘁 𝗻𝗼𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁, 𝘁𝗵𝗲𝗿𝗲 𝗺𝗮𝘆 𝗯𝗲 𝘀𝗼𝗺𝗲 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘆𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝘀 𝗻𝗼𝘁 𝗴𝗼𝗶𝗻𝗴 𝗱𝗼𝘄𝗻.

If you're asking, "𝗪𝗛𝗬 𝗖𝗔𝗡'𝗧 𝗜 𝗟𝗢𝗦𝗘 𝗪𝗘𝗜𝗚𝗛𝗧?"

Click the link to find the 7 most important reasons:

https://www.drsuzsquad.com/post/template-the-ultimate-guide-to-writing-the-ultimate-guide

Link also in bio!

Effective fasting strategies vary from person to person and in this case, gender to gender. There's no one-size-fits-all solution. If you've been putting in the effort on your diet without seeing the desired weight loss results, understanding the nuances of fasting can make a significant difference for you.

For more help and information:
• Facebook: Activity & Health For All by Dr. Suz Squad
• Instagram:
• LinkedIn: Activity and Health for All
• Twitter:

Choosing a gym is a crucial step in your fitness journey! 🏋️‍♀️ Dive into this post for valuable insights and my personal tips.

Got questions or ready to kickstart your fitness transformation? Slide into our DMs – let's sculpt your best bod together! 💪✉️

Spring and summer are just around the corner, yet the days are still short, and you haven’t gotten any less busy. You have work, friends, family, and other commitments that compete with your gym training time.

𝗦𝗼 𝘄𝗵𝗮𝘁 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗱𝗼 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗯𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗲𝗳𝗳𝗼𝗿𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺? 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝟳 𝗺𝗼𝘀𝘁 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗿𝗮𝗽𝗶𝗱𝗹𝘆 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗯𝗼𝗱𝘆 𝘆𝗲𝘁:

https://www.drsuzsquad.com/post/what-is-the-easiest-and-effective-way-to-get-summer-results-sooner

Link also in bio!

Congratulations on commencing your new healthy life plan!

𝗠𝗮𝗸𝗶𝗻𝗴 𝗮 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝘀 𝗵𝗮𝗿𝗱 𝘁𝗼 𝗱𝗼. 𝗕𝘂𝘁 𝗵𝗼𝘄 𝗹𝗼𝗻𝗴 𝗱𝗼𝗲𝘀 𝗶𝘁 𝘁𝗮𝗸𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗼 𝗵𝗮𝗽𝗽𝗲𝗻, 𝗮𝗻𝗱 𝗰𝗮𝗻 𝘆𝗼𝘂 𝘀𝗽𝗲𝗲𝗱 𝘂𝗽 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀?

https://www.drsuzsquad.com/post/how-do-i-speed-up-my-results

Link also in bio!

𝗠𝘆 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁: that I am real… :) -- We all are real !

It might not seem like I should be calling this 𝗕𝗜𝗚, but it struck my heart for two reasons:

https://www.drsuzsquad.com/post/my-biggest-compliment-that-i-am-real-we-all-are-real

Link also in bio!

A simple reminder: doing too much and not resting enough is like putting gas in your car without turning off the engine. You'll never get anywhere. 👍

For more help and information, send us a DM! 📩

𝗪𝗵𝗲𝗻 𝗳𝗶𝘁𝘀𝗽𝗼 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗹𝗲𝘀𝘀 “𝗳𝗶𝘁 𝗶𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻” 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 “𝗳𝗶𝘁 𝗶𝗻𝘁𝗲𝗿𝗿𝗼𝗴𝗮𝘁𝗶𝗼𝗻”!

Goodness, it’s not nice manners to criticise people for not being as dedicated. And sometimes I see it on social media it makes me quite angry.

𝗥𝗲𝗮𝗱 𝘀𝗼𝗺𝗲 𝗼𝗳 𝗺𝘆 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁:

https://www.drsuzsquad.com/post/when-fitspo-becomes-less-fit-inspiration-and-more-fit-interrogation

Link also in bio!

It’s tempting to look at the fittest person we know and be jealous of their impressive body shape and youthful look.

𝗛𝗼𝘄 𝗱𝗼 𝘁𝗵𝗲𝘆 𝗱𝗼 𝗶𝘁? 𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲𝘀𝗲 𝘁𝗵𝗿𝗲𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 𝗳𝗶𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗼:

https://www.drsuzsquad.com/post/template-product-review-5

Link also in bio!

𝗛𝗜𝗜𝗧 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝘀𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗱𝗼 𝗶𝘁? 𝗜𝘀 𝗛𝗜𝗜𝗧 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁? 𝗦𝗵𝗼𝘂𝗹𝗱 𝗜 𝗱𝗼 𝗛𝗜𝗜𝗧? 𝗜𝘀 𝗛𝗜𝗜𝗧 𝗯𝗲𝘀𝘁 𝗳𝗼𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀?

You might be wondering whether HIIT training will get you fat loss sooner and whether it is superior for results.

Read on and lets find out!
https://www.drsuzsquad.com/post/hiit-training-should-you-do-it

Link also in bio!

𝗕𝘂𝘁 𝗗𝗿 𝗦𝘂𝘇, 𝗜 𝗰𝗮𝗻’𝘁 𝗮𝗳𝗳𝗼𝗿𝗱 𝘁𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗿 𝗴𝗲𝘁 𝗮 𝗱𝗶𝗲𝘁.

If you are having the same problem, I'm here to tell you that 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗱𝗼𝗻'𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝗼𝘀𝘁 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗯𝘂𝗻𝗰𝗵 𝗼𝗳 𝗺𝗼𝗻𝗲𝘆 𝗮𝗻𝗱 𝗰𝗮𝗻 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘀𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗹𝗼𝘁 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲.

Click the link to know more:
https://www.drsuzsquad.com/post/but-dr-suz-i-can-t-afford-to-exercise-or-get-a-diet

Link also in bio!

You may be asking yourself: 𝗛𝗼𝘄 𝗱𝗼 𝗜 𝗺𝗮𝗸𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮 𝗵𝗮𝗯𝗶𝘁 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗲𝗮𝘀𝘁 𝗮𝗺𝗼𝘂𝗻𝘁 𝗼𝗳 𝗲𝗳𝗳𝗼𝗿𝘁?

As a fitness expert, I've helped thousands of clients make exercise a part of their life.

Read about how you can get the same desirable results as they did here:

https://www.drsuzsquad.com/post/how-to-make-exercise-a-habit-and-get-results-for-the-least-amount-of-effort

Link also in bio!

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿 𝘁𝗼 𝗮 𝗻𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲'𝘀 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀, 𝗰𝗼𝗺𝗽𝗹𝗮𝗶𝗻𝘁𝘀 𝗼𝗿 𝗲𝘃𝗲𝗻 𝗽𝗼𝗼𝗿 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗰𝗼𝗺𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁?

Surprisingly, conventional footwear has created really weak feet and it causes all sorts of other issues in the human body.

But, 𝘁𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝘀 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 as you may think and you can find it in this blog post: https://www.drsuzsquad.com/post/is-it-your-feet

If you're new here, my name is Dr Susan Baxter (PhD). I am a fitness and nutrition educator for personal trainers and allied health professionals and I wanted to provide more insight on exercising for teens.

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗶𝘀𝗻'𝘁 𝗱𝗮𝗻𝗴𝗲𝗿𝗼𝘂𝘀 𝗳𝗼𝗿 𝗸𝗶𝗱𝘀 𝗮𝗻𝗱 𝘁𝗲𝗲𝗻𝘀, 𝗮𝗻𝗱 𝗶𝗻 𝗳𝗮𝗰𝘁, 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝘂𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗱 𝗮𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗵𝗮𝗯𝗶𝘁.

Learn more about it here:
https://www.drsuzsquad.com/post/exercise-for-teens

Link also in bio!