Female Football Academy

FEMALE FOOTBALL ACADEMY

Skills, technical & tactical, game simulation, physical preparation (strength, power, speed, mobility, conditioning) programming, injury prevention, recovery/regeneration, physical testing and much, much, more!

OUR PROGRAM

One of Australia's best strength and conditioning coaches Christian Woodford, and former VFL/TAC Cup Coach Brett Henderson are thrilled to be partnering and presenting the Female Football Academy Australian Rules. The Academy is designed to give female footballers an opportunity to work with one of the countries foremost strength and conditioning coaches in Christian Woodford. They will also receive personal coaching from former VFL/TAC Cup Coach Brett Henderson. AFLW and VFL players will be in attendance. The sessions will run over two days on six separate weekends from 10am to 3pm.

WHAT TO EXPECT

The girls will be receiving world class strength and conditioning sessions to enable them to prepare professionally for their upcoming seasons. The techniques and principles Christian uses will allow all participants to undertake football specific exercises to improve their performance and reduce their chance of injury in order to excel to the highest level and facilitate their highest goals.

Brett Henderson will be using modern football skills in training to correct and improve current skill sets. Innovative game sense drills will be used to enable the girls to work under game simulation in a friendly, non threatening environment. These sessions will have an emphasis on fun and game education.

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