PranaZoe

The true test of one's spirit is to live with a free soul, in today's world can be an unimaginable thing, but with practice and listening within you can start to follow the internal prompts to happiness! ❣️❣️❣️❣️

** and True Self:** Freedom of the soul allows you to express and connect with your true self without external constraints. It enables self-realization and the pursuit of your deepest desires and passions.

** and Learning:** A liberated soul can explore new ideas, experiences, and perspectives. This freedom allows for personal and spiritual growth, as it encourages exploration and the pursuit of wisdom.

** Peace and Happiness:** When the soul is free, it can find peace and contentment within itself. Freedom allows for a deeper connection to one’s sense of purpose and fulfillment.

** and Expression:** With freedom, the soul can express itself creatively through various forms, such as art, music, or writing, contributing to a more enriched life.

** with the Divine:** Many spiritual traditions advocate that the soul’s journey involves connecting with the divine or higher power. Freedom allows this journey to be unencumbered and genuine.

** Living:** A free soul can live ethically, guided by its values and principles, rather than being bound by societal or external pressures.

Where is your soul calling you ❤️❤️❤️❤️ ?

While I am not returning to sessions I really miss sending positive stuff out into the social atmosphere, still on my own healing journey for now, but sending the good stuff out to all ❤️❤️❤️

Apologies everyone, we have sickness in the house and still trying to heal the back, getting there is just a very slow process!

Hoping to see you in April all fresh and repaired!

PranaZoe is closed this week, I am working through some lower back pain at the moment, delving into some intense treatments in search of some relief, but also working on the non-physical aspect as well, peeling back yet another layer that has risen over the last few weeks!

I am hoping to see everyone next week, for what I am feeling already to be a very insightful session for all who attend. My team are signalling what is required, I hope you can all join me!

Love and healing always Zoe @ PranaZoe

Sorry all tonight's meditation session has been cancelled!

See you all next week.

Zoe @ PranaZoe

Embark on a profound journey of -love with PranaZoe's guided meditation session this week. Close your eyes and take a deep as we dive into the depths of your being, exploring the vast landscape of your and .

Feel the warmth of -compassion enveloping you like a gentle embrace, soothing any or you may carry. With each breath, self-judgment and criticism, allowing yourself to be fully present in this moment of and love.

💜 1 hour with no interruptions
💜 Fully air-conditioned space
💜 Breathwork to ground
💜 Surrounded by nature and its calls
💜 Soft padded flooring - supports your body
💜 Pillows and blankets provided
💜 Surround sound for a deep healing journey
💜 Fully guided no experience needed
💜 Chakra balance and clearing
💜 Sound bowls to integrate session
💜 Lots of different topics covered
💜$25 per session
💜 245 Hardwood Road Landsborough
💜 Ample parking space
💜 Let PranaZoe guide you on a complete de-stress, defrag, and realigning session of bliss 💜💜

Please message or book online to reserve your spot:
https://calendly.com/pranazoe

💜💜💜💜 Always Zoe @ PranaZoe

🩷🩷🩷

PranaZoe

May peace find its way to those who are , wrapping them in and during their times of . May they find strength during their pain and to face each day with hope, that tomorrow is a new day!

💜💜💜 always PranaZoe

Step into a realm of tranquillity and inner exploration with our upcoming regression meditation session on Thursday night!

Join us as we journey inward to uncover hidden insights and release old patterns.

Are you ready to delve into the depths of your subconscious mind?

💜 1 hour with no interruptions
💜 Fully air-conditioned space
💜 Breathwork to ground
💜 Surrounded by nature and its calls
💜 Soft padded flooring - supports your body
💜 Pillows and blankets provided
💜 Surround sound for a deep healing journey
💜 Fully guided no experience needed
💜 Chakra balance and clearing
💜 Sound bowls to integrate session
💜 Lots of different topics covered
💜$25 per session
💜 245 Hardwood Road Landsborough
💜 Ample parking space
💜 Let PranaZoe guide you on a complete de-stress, defrag, and realigning session of bliss 💜💜

All are welcome. This is a -free zone, and everyone deserves the right to relax and de-stress!

If you would like to reserve a spot, please use this link:

https://calendly.com/pranazoe

Or if you want to pay on the day please msg to book your place.

With love always Zoe ❤️ PranaZoe

No meditation will be held this morning due to the torrential rain last night and this morning. The yard has turned into a slush pit unfortunately 😭😭😭

Here's hoping we see the sunshine again soon 💜💜💜

Zoe @ PranaZoe

is not confined to the of , it dances freely in the hearts of , too.

Today, whether wrapped in the arms of a or in the warmth of -love, may your heart with the boundless beauty of .

's Day to all, for love knows no boundaries and touches us all.

WITH EXTRA SPECIAL LOVE TODAY ZOE
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

PranaZoe welcomes you to a within, where the of your and the of your converge. Find a quiet space, free from distraction, where you can fully immerse yourself in this meditation.

Close your eyes and take a deep breath, letting go of the stresses and worries of the outside world.

As you journey inward, allow yourself to connect with the infinite wisdom and peace that reside within you. Open your heart to the whispers of your inner self, and surrender to the profound stillness that awaits.

Let us embark together on a voyage of self-discovery and inner transformation.

💜 1 hour with no interruptions
💜 Fully air-conditioned space
💜 Breathwork to ground
💜 Surrounded by nature and its calls
💜 Soft padded flooring - supports your body
💜 Pillows and blankets provided
💜 Surround sound for a deep healing journey
💜 Fully guided no experience needed
💜 Chakra balance and clearing
💜 Sound bowls to integrate session
💜 Lots of different topics covered
💜$25 per session
💜 245 Hardwood Road Landsborough
💜 Ample parking space
💜 Let PranaZoe guide you on a complete de-stress, defrag, and realigning session of bliss 💜💜

All are welcome. This is a -free zone, and everyone deserves the right to relax and de-stress!

If you would like to reserve a spot, please use this link:

https://calendly.com/pranazoe

Or if you want to pay on the day please msg to book your place.

With love always Zoe ❤️ PranaZoe

💜🙌YES🙌💜

The year of the WOOD DRAGON:

It's funny when you start to flow with the never-ending flow of universal life, last night I sat in an absolutely gorgeous woman's circle held by while I was there I was saying that one day, I saw myself sitting on a back porch, with no stress, no worries just enjoying life, I finished that sentence off with hmmmmm possibly not any time soon, my listening party the then turned to me and said. Why not now? Why does it have to be when you are old, this year is the year of the WOOD dragon! It didn't really sink in right there and then, but, as I drove home, I had one of my besties call me and say, Zoe, I keep seeing these dragons, I meant to msg you yesterday but I forgot, so now we are talking what the hell are these dragons doing they are showing up everywhere!

I laughed so loud because up until a few hours ago I had no idea what significance dragons had! So I explained what I had just been told!

Wowzers when the universe works it bloody works right 🤣🤣🤣

The Wood Dragon year in the Chinese zodiac is considered particularly auspicious because it combines the characteristics of the Dragon, which symbolizes power, strength, and good fortune, with the attributes of Wood, which represents growth, vitality, and renewal. This combination is believed to bring about positive changes, new opportunities, and prosperity. It's often seen as a time for growth, expansion, and achieving goals.

Happy Chinese New Year everyone may your wishes become reality, and your dreams come true ❤️❤️❤️❤️ PranaZoe

A simple NEW MOON ritual you can try:

1. Prepare Your :
Find a quiet and comfortable space where you won't be disturbed. Clear any clutter and create an altar if you wish, with items that symbolize new beginnings, such as candles, crystals, or fresh flowers.

2. Set Your :
Take a few moments to reflect on what you want to manifest or bring into your life during this lunar cycle. Write down your intention or goal on a piece of paper in clear and positive language.

3. Your Space: Use a method of cleansing such as burning sage, palo santo, or incense to clear the energy in your space and create a sense of sacredness.

4. or :
Close your eyes and take several deep breaths to center yourself. Visualise your intention coming to fruition, and feel the emotions associated with achieving your goal. You can also use a guided meditation or visualisation if you prefer.

5. Charge Your :
If you have any crystals, you can place them on your altar or hold them in your hands while focusing on your intention. Visualise them being filled with the energy of the new moon.

6. Perform a :
Light a candle to symbolise the illumination of your intention. You can also perform a ritual such as lighting a piece of paper with your intention written on it and letting it burn in a fire-safe container, releasing it to the universe.

7. Express :
Take a moment to express gratitude for the blessings in your life and for the opportunity to set new intentions during the new moon phase.

8. the Ritual:
When you feel ready, close your ritual by thanking any deities, guides, or spirits you invoked and visualising protective energy surrounding you and your space.

9. Yourself:
After the ritual, take some time to ground yourself by eating a small snack, drinking water, or spending time in nature.

10. and Take :
Throughout the lunar cycle, reflect on your intention regularly and take inspired action towards your goal. Trust that the universe is supporting you in manifesting your desires.

💜💜💜💜 PranaZoe

Wow, I have to say these pics don't do this rainbow justice, it has been a long time since I have seen a full rainbow from side to side like this how special! did anyone else catch it just now, talk about abundance and being grateful for what you have within you and around you, much rainbow love to everyone❤️🩷🧡💛💚💙🩵💜🤎🖤🩶

Mindset:

1. of Lack:
A scarcity mindset often leads to a constant fear of not having enough, whether it's money, opportunities, or resources, which can create anxiety and stress.

2. Mentality:
People with a scarcity mindset tend to hoard things, whether it's possessions, money, or even relationships, out of fear that they won't be able to replace them if lost.

3. Limited :
Believing that there's only a small amount of success or opportunities available can lead to a reluctance to take risks or pursue new ventures, ultimately limiting personal growth and development.

4. Trap:
Constantly comparing oneself to others and feeling envious of their success or possessions is common with a scarcity mindset, fostering feelings of inadequacy and resentment.

5. Outlook:
Overall, a scarcity mindset fosters a negative outlook on life, focusing on what's lacking rather than appreciating what one already has, which can lead to dissatisfaction and unhappiness.

Mindset:

1. and :
Adopting an abundance mindset cultivates a sense of gratitude for what one has and a belief that there are always enough resources and opportunities available, leading to greater contentment and satisfaction.

2. -Taking and :
With an abundance mindset, you are more likely to take risks and pursue innovative ideas, knowing that failure is just a stepping stone to success and that there are plenty of growth opportunities.

3. and :
Seeing the world as abundant encourages generosity and collaboration rather than competition, as there's a belief that there's enough to go around for everyone.

4. Outlook:
People with an abundance mindset tend to have a more positive outlook on life, focusing on possibilities rather than limitations, which can lead to increased resilience and overall well-being.

5. :
Believing in abundance fosters a sense of optimism and motivation to pursue one's goals and dreams.

Where do you need more abundance in your life?

Love always 💖 Zoe

Benefits and potential challenges of a balanced and imbalanced crown chakra:

Crown Chakra:
1. and Spiritual Connection: A balanced crown chakra facilitates a deep sense of clarity and connection to higher consciousness. This can lead to profound insights, spiritual experiences, and a greater understanding of one's purpose in life
2. -mindedness: With a balanced crown chakra, individuals tend to have an open-minded approach to life, welcoming new ideas and perspectives without judgment. They may also exhibit a sense of acceptance and tolerance towards others.

3. : A balanced crown chakra fosters wisdom and discernment. Individuals may find themselves making decisions from a place of inner knowing and higher guidance, rather than being swayed by external influences.

4. Relationships: When the crown chakra is in balance, relationships can flourish as individuals communicate with authenticity, empathy, and compassion. There's a sense of interconnectedness and unity with others and the universe.

Crown Chakra:
1. Crown Chakra:
- Disconnection from : An overactive crown chakra may lead to a disconnection from the physical world, making it difficult to focus on practical matters or engage fully in everyday life.

- Spiritual : Individuals with an overactive crown chakra might develop a sense of spiritual superiority, looking down upon others whom they perceive as less spiritually evolved.

- Difficulty : Excessive focus on spiritual pursuits without grounding practices can result in feeling ungrounded, scatterbrained, or even dizzy.

2. Underactive Crown Chakra:
- Lack of : When the crown chakra is underactive, individuals may struggle to find meaning and purpose in life. They might feel disconnected from spirituality or a higher power.

- -mindedness: An underactive crown chakra can manifest as rigid thinking, resistance to new ideas, or a fear of exploring spiritual concepts.

- Crisis: Feelings of emptiness, aimlessness, or existential angst may arise.

As always with lots of love Zoe ❤️ PranaZoe

Benefits of a Balanced Third Eye Chakra:

1. Enhanced : With a balanced third eye chakra, you're more attuned to your intuition, allowing you to trust your inner guidance and make decisions based on deeper insights.

2. of Thought: Your mind becomes clearer and more focused, enabling you to see situations from a broader perspective and make more informed choices.

3. Heightened : You become more aware of the interconnectedness of all things and develop a deeper understanding of the spiritual dimensions of life.

4. Insight: A balanced third eye chakra fosters spiritual growth and enlightenment, facilitating experiences of transcendence and profound wisdom.

5. : It stimulates creativity and imaginative thinking, inspiring innovative solutions to problems and artistic expression.

Effects of an Unbalanced Third Eye Chakra:
1. and : An unbalanced third eye chakra can lead to confusion, indecision, and a lack of clarity in thoughts and perceptions.

2. Difficulty in : You may find it challenging to concentrate or focus on tasks, leading to a sense of disconnection from reality.

3. -Mindedness: Instead of being open to new ideas and perspectives, an unbalanced third eye chakra can result in closed-mindedness and resistance to change.

4. of Intuition: Intuitive abilities may be dulled or suppressed, making it harder to trust your instincts and make intuitive decisions.

5. and Eye Problems: Physical symptoms such as headaches, eye strain, or vision problems may manifest when the third eye chakra is unbalanced.

Maintaining balance in the third eye chakra involves practices like meditation, visualisation, spending time in nature, and engaging in activities that stimulate creativity and intuition.

Come and take a for yourself, completely , on the soft comforting mats, and enjoy a space amongst nature that is safe and and allows you to fully into a deep space of and .

💜 1 hour with no interruptions
💜 Fully air-conditioned space
💜 Surrounded by nature and its calls
💜 On soft padded flooring that supports your body
💜 Pillows and blankets provided
💜 Surround sound for a deep healing journey
💜 Fully guided no experience needed
💜 Chakra balance and clearing
💜 Sound bowls to integrate session
💜 Lots of different topics covered
💜$25 per session
💜 245 Hardwood Road Landsborough
💜 Ample parking space
💜 Let PranaZoe guide you on a complete de-stress, defrag, and realigning session of bliss 💜💜

All are welcome, this is a -free zone, and everyone deserves the right to relax and de-stress!

If you would like to reserve a spot please use this link:

https://calendly.com/pranazoe

Or if you want to pay on the day please msg to book your place.

With love always Zoe ❤️ PranaZoe

The chakra, known as in Sanskrit, is the energy centre located in the throat area. When balanced, it enables clear , self-expression, and the ability to listen attentively. People with a balanced throat chakra are confident in their thoughts and emotions, speaking their with and authenticity. They are also good listeners, open to understanding others' perspectives without judgment.

On the other hand, an unbalanced throat chakra can manifest in various ways:

1. Throat Chakra:
- talking without listening.
- Dominating conversations or others.
- Speaking impulsively without considering the consequences.
- Being overly critical or judgmental in communication.
- Difficulty in keeping secrets or maintaining confidentiality.

2. Throat Chakra:
- Difficulty expressing thoughts and emotions.
- Fear of speaking up or oneself.
- Feeling misunderstood or unheard.
- Holding back creativity or ideas.
- Chronic sore throat or voice issues.

Addressing imbalances in the throat chakra involves practices such as meditation, yoga poses targeting the throat area, , , , and oneself through or . Additionally, practising , setting boundaries in communication, and fostering self-awareness can help restore balance to the throat chakra.

💙💙💙 Love always Zoe @ PranaZoe

Benefits of having a balanced and open chakra:

1. **Increased **: A balanced heart chakra allows you to empathize with others more deeply, leading to increased compassion and understanding towards their experiences and emotions.

2. ** Relationships**: When the heart chakra is open, it enables you to form healthier, more fulfilling relationships. You can communicate openly, trust more readily, and love more deeply.

3. **Emotional **: An open heart chakra facilitates the processing and release of emotional wounds and traumas, allowing for emotional healing and growth.

4. ** -Love and Acceptance**: With a balanced heart chakra, you develop a greater sense of self-love and acceptance. You become more comfortable with who you are, leading to increased self-confidence and self-esteem.

5. ** Energy Flow**: The heart chakra serves as a bridge between the lower and upper chakras, balancing the energies of the body. When it's open, energy flows more freely throughout the entire energy system, promoting overall well-being.

6. **Inner and **: A balanced heart chakra brings a sense of inner peace and serenity, allowing you to navigate life's challenges with greater ease and grace.

7. ** and Letting Go**: An open heart chakra enables you to forgive yourself and others more easily, releasing feelings of resentment and bitterness. This leads to greater emotional freedom and lightness.

8. ** to Others and the Universe**: When the heart chakra is open, you feel a deeper connection not only to other people but also to the universe as a whole. You recognize the interconnectedness of all beings and feel a sense of unity and belonging.

9. **Authentic **: A balanced heart chakra encourages you to express yourself authentically and from the heart. You communicate honestly and openly, fostering genuine connections with others.

10. ** and Joy**: With an open heart chakra, you experience an increased sense of gratitude and joy in life. You appreciate the beauty of the present moment and find joy in simple pleasures.

💜 ALWAYS ZOE @ PRANAZOE

Having a balanced and vibrant can have several benefits for overall well-being:

1. **Increased :** A balanced solar plexus chakra is associated with -esteem and -confidence. When this chakra is open and aligned, you may feel more empowered and capable in various aspects of your life.

2. **Improved Making:** This chakra is also linked to personal power and willpower. When it's in harmony, you may find it easier to make decisions and take action towards your goals with clarity and conviction.

3. **Enhanced Health:** Physically, the solar plexus chakra is associated with the digestive system. A balanced solar plexus chakra can promote better digestion and metabolism, reducing issues like indigestion, bloating, and stomach discomfort.

4. **Increased :** When the solar plexus chakra is balanced, you may experience a renewed sense of motivation and drive. This can help you pursue your passions and projects with enthusiasm and determination.

5. **Emotional :** Emotional balance is another benefit of a healthy solar plexus chakra. It can help you manage stress, anxiety, and other negative emotions more effectively, leading to greater emotional resilience.

6. **Healthy :** This chakra governs personal boundaries and self-respect. When balanced, you're better able to assert yourself and maintain healthy boundaries in relationships and other areas of your life.

7. **Sense of :** The solar plexus chakra is also associated with your sense of purpose and identity. When it's in alignment, you may feel a stronger connection to your life's purpose and a clearer sense of who you are and what you want to achieve.

Overall, a balanced and vibrant solar plexus chakra can contribute to a sense of empowerment, vitality, and overall well-being in mind, body, and spirit.

Come, clear and balance your solar plexus in a meditation session soon 😊

Love always Zoe @ PranaZoe

Benefits of a Balanced Sacral Chakra:

1. ** :** A balanced sacral chakra encourages creativity and innovation. This energy centre is associated with artistic expression, allowing individuals to tap into their imaginative and inventive potential.

2. ** Stability:** Emotional balance is another hallmark of a well-aligned sacral chakra. People with a balanced sacral chakra tend to experience a healthy range of emotions without being overwhelmed by them. They can express their feelings effectively and manage emotional ups and downs with ease.

3. ** Relationships:** The sacral chakra governs interpersonal connections, including romantic relationships, friendships, and family ties. When balanced, it facilitates healthy communication, empathy, and intimacy, fostering deeper and more fulfilling relationships.

4. ** :** This chakra is also associated with pleasure, sensuality, and enjoyment of life's simple pleasures. People with a balanced sacral chakra often have a heightened appreciation for sensory experiences, such as good food, music, and touch.

Unbalanced Sacral Chakra:

1. **Emotional :** An unbalanced sacral chakra can manifest as emotional instability, mood swings, and irrational reactions. Individuals may struggle to regulate their emotions, leading to outbursts of anger, sadness, or anxiety.

2. **Creativity :** When the sacral chakra is blocked or underactive, creativity may suffer. People may feel uninspired, creatively stagnant, or unable to tap into their artistic talents. This can result in a lack of motivation and enthusiasm for life.

3. ** in Relationships:** An unbalanced sacral chakra can disrupt interpersonal relationships, causing conflicts, misunderstandings, and a lack of intimacy. People may struggle to connect with others on a deeper level, leading to feelings of loneliness or isolation.

4. ** :** Since the sacral chakra is linked to sensuality and sexual energy, an imbalance in this area can manifest as sexual dysfunction. This may include issues such as low libido, and difficulty experiencing pleasure.

With love PranaZoe ❤️

The chakra, also known as the , is the first chakra located at the base of the spine. It governs our sense of , stability, and basic survival needs. When the root chakra is blocked, it can manifest physically, emotionally, and mentally.

Physically, in the root chakra can lead to issues such as lower back pain, constipation, and problems with the legs, feet, and system. These physical manifestations are often symptoms of underlying in the energetic system.

Emotionally, a blocked root chakra can result in feelings of insecurity, , and . One may feel disconnected from their surroundings or struggle with trust issues. There may also be a sense of instability or a lack of grounding in one's life.

Mentally, blockages in the root chakra can manifest as difficulty making decisions, feeling stuck or stagnant, or experiencing a lack of direction in life. There may be a persistent sense of unease or dissatisfaction, even when external circumstances seem stable.

To clear a blocked root chakra, various techniques can be employed, including meditation, yoga, breathwork, and energy healing practices such as Reiki. Grounding exercises, spending time in nature, and focusing on activities that promote a sense of safety and stability can also be beneficial. Additionally, working through any underlying fears or insecurities and addressing any physical ailments can help restore to the root chakra.

Love always Zoe @ PranaZoe ❤️❤️❤️

are believed to be energy centres within the body, according to various spiritual traditions, particularly in Hinduism and Buddhism, although widely used throughout all spiritual practices.

There are typically main chakras (although we have thousands in our entire body), each associated with different , , and aspects of a person.

These energy centres are thought to correspond to specific nerve bundles and major organs in the body.

In each meditation session we run through the 7 main chakras, allowing the participant to learn where each main energy centre sits within their body, learn how to and each one, we also cover what each wheel/centre embodies, for example, the thoughts, feelings physical aspects and emotions that are either emitted, released or trapped there.

Once you connect with your chakras, allowing the flow of your life force energy to move through your body, recognising when you have stagnated or trapped programming in places, you can start to understand how to clear it.

If you are looking to possibly ease pain, stress, depression, and anxiety, and looking for an addition to a Western medicine program, look no further, come and drop in for a chakra-clearing cleansing and balance, and learn to feel your bodies again!

Love always Zoe @ PranaZoe 💜