Yoga FOCUS, Launceston, TAS Videos
Videos by Yoga FOCUS in Launceston. Easy, fun online & face-to-face yoga. Corporate, Private classes & workshops in Launceston.
The First #Chakra #Muladhara, Base or Root. I am Safe, I am Centred, I am Grounded, I am Home. Drawing energy from the ground, this #chakra roots body and soul to earth. Vibrating to the color #red and located at the base of the spine, it relates to #strength, #survival and smell. This chakra is where the fight, flight, or freeze response instinct begins. When balanced: Feeling #prosperous, #secure, #confident about yourself and your belongings with a healthy survival instinct.Out of balance:Self destructive behaviour, low self esteem. #yogafocus
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The First #Chakra #Muladhara, Base or Root. I am Safe, I am Centred, I am Grounded, I am Home. Drawing energy from the ground, this #chakra roots body and soul to earth. Vibrating to the color #red and located at the base of the spine, it relates to #strength, #survival and smell. This chakra is where the fight, flight, or freeze response instinct begins. When balanced: Feeling #prosperous, #secure, #confident about yourself and your belongings with a healthy survival instinct.Out of balance:Self destructive behaviour, low self esteem. #yogafocus
Home is not just a place; it’s the sanctuary inside you, where yoga nurtures your heart and soul. Join us for yoga @Mind & Body Fitness - Kings Meadows Currently we are discovering colour & the chakras starting with the #RootChakra #YogaFocus #Muladhara #RootChakraHealing#BaseChakra #HomeIsWhereTheHeartIs #NurtureYourself #RedEnergy with Natalie Purden
Chakra or Shakra? I’ve heard it’s pronounced CHakra, like CHalk—apparently, Shakra means 💩! 🤣 So, what’s a chakra, anyway? Like Kath Day-Knight would say, 'It's those energy thingos, Kimmie!' If you like colour & would like to know more- then like, follow & stay tuned! Natalie Purden #yogafocus #chakras #kathandkim #energy
Chakras are powerful energy centers in our bodies, each with unique qualities. According to yoga philosophy, imbalances can lead to emotional, physical, or mental issues. When aligned, Kundalini energy flows freely, guiding us toward enlightenment. It is believed that yoga practice can restore this balance #StayTunedForMore #Chakras #Energy #YogaFocus #Enlightenment Natalie Purden
Two years ago, I recorded this but hesitated to share. The message still resonates. How do you handle those tough feelings? Join me for yoga to help release that energy and find balance🧘♂️🕊️😌#YogaFocus #EmotionalWellness #SelfCare #Mindfulness #Healing Natalie Purden
When I saw this self portrait by Alicja Kwade of 24 vials with the #essentialelements of the human body (more deets in comments below!)This reminded me yoga can #increaseoxygen saturation in our bodies.What does that mean for you?Feeling more #energetic & dropping toxins.Why?Because Oxygen supplies muscles with energy.This helps cellular exchange take place.Waste products and toxins are removed and exchanged with oxygen and other nutrients within #muscles.Very beneficial I’d say 💪🏽♻️🗑️
Ever filmed a video, watched it, and thought, “Whoa, that’s cringy”? 😂 I can’t believe I’m sharing this, but the message is too important to keep to myself! So here it is—#LaughAtYourself #PostItAnyways #Autoimmune #YogaBenefits #YogaFocus #WorthATry
Have you ever blocked a feeling because it was too overwhelming?The body knows when it’s safe & will release pent up emotions if you let it.You may feel drained afterward, but isn’t that better than holding onto old stress forever? It’s just a sensation. ✨#letitgo #thistooshallpass
While posting this video, my partner named one of the poses ‘the mixer’ and then laughed uncontrollably at her own joke! 😂 Can you guess which pose she meant? No need to remember pose names in my classes though —I’ll guide you and handle the details! 🧘♀️ #YogaFocus #YogaFun #YogaLaughs #JoinTheClass Natalie Purden Mind & Body Fitness - Kings Meadows
Consistency on the mat creates strength in mind and body. 🌟🧘♂️ #YogaFocus #YogaLife #StayConsistent Natalie Purden
Finding balance in the crisp crunch of snow. ❄️ Embracing the cold as a reminder to stay grounded and mindful. #YogaFocus #WinterYoga #MindfulMovement Sacha Rattray Natalie Purden
From Zero to Zen ~ Timelapse into Tranquility🧘♀️✨ Every movement, every breath, a step closer to centering my mind and body. #yogafocus#FastForwardYoga #FindYourFlow Mind & Body Fitness - Kings Meadows Natalie Purden
Did you know yoga is great for releasing muscles to help keep your body safe from injury? Book a yoga class with Nat👌😃 Mind & Body Fitness - Kings Meadows #yogamen #feelinggood #onlineyoga #yoga #instayoga #resilience #meditation #yogateacher #love #goodvibes #happy #australia #australian #lovelaunnie #launceston #tasmania #trending #viral #instagram #newzealand #anxiety #yougotthis