Yoga FOCUS
Easy, fun online & face-to-face yoga. Corporate, Private classes & workshops in Launceston.
Have you tried Duck pose?🦆Nah I haven’t tried it either 🤣
I did consider it & went - whoaaa that looks way too hard for me….
Did you know it’s ok to & stop where you are comfortable? 🙏 But if you would like to try
Himalayan Duck ( ) it’s an advanced level inversion pose. This forearm requires strength-balance-&-flexibility. Here, the body resembles the shape of a , hence the name.
Karandav means or
means
The water element in yoga symbolizes fluidity, adaptability, and emotional balance within the body and mind.
Dive deep into yoga’s embrace of this element, surrendering to the current and letting go effortlessly. 🌊🧘♂️
08/05/2024
This! ⬇️
If you’re climbing the ladder of life, you go rung by rung, one step at a time. Don’t look too far up, set your goals high but take one step at a time. Sometimes you don’t think you’re progressing until you step back and see how high you’ve really gone.
Donny Osmond
Happy Easter 🐣
23/02/2024
When you can’t sleep & you do your own yoga class on YouTube… 😂 😴 💤 🧘♀️
8 minute Floor yoga for Sleep with Natalie Purden @yogafocus You can pop onto the floor or even your bed to get ready for a restful nights sleep. Please ensure you have room around you to move and comfy clothes (Pj's a...
31/12/2023
Happy New Year! We hope 2024 brings you blessings & good fortune 🥰 Take care of those special to you❤️
12/12/2023
Did you know about the possible positive -immune benefits of yoga?
On a physical level, studies show that Yoga stimulates the (the calming influence) which reduces the body’s
Studies also show that yoga possesses an immune-modulatory potential, which regulates the psycho-neuro-immune axis, activity.
Did you know that babies self soothe instinctively with their ?
Try & let me know what you feel-
1. sit with
2. spine straight
3. mouth closed
4. constrict the throat so your breath makes a rushing noise, almost like snoring
5. control with the diaphragm
6. equal and
What happened for you?
02/07/2023
Sunday drive to with to on this 🌞
Hey it’s time to book yoga Mind & Body Fitness - Kings Meadows !
Mon 5:45-6:45pm
Tues 9:45-10am
Bring your snuggly blanket & Ugg boots! And remember that even though it’s cold- I’ll get you warm fast & your body will feel better for it 💪🏽
Please join us tomorrow evening via Zoom for a guided body scan meditation focused on the chakras/colour with me💚for the IYTA.
12/05/2023
Is yoga something you might benefit from?
1. Yoga supports
2. Promotes
3. Helps you
Head to yogafocus.com.au on the BOOK page to try a no obligation free pre-recorded 30 min class (just click the link & it plays!)
Like & follow to learn more about how might help you
24/04/2023
Be like
Downward dog while watches… 😜
17/04/2023
When we have an emotion; its energy in motion. If we don’t use the energy to do whatever it was produced to do, then it stores in the fascia over our muscles. When we move- we release those stored toxins. If you’re moving and sweating, then you’re getting it right….
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Launceston, TAS
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Alps & Amici
52 Abbott Street (corner Arthur & Abbott Streets, East Launceston)
Launceston, 7250
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