Active Discovery Project

Today ADP members banded together to achieve a marathon row (42.2k) while carrying bags of laundry for the same distance. Working as a community for a greater cause other than ourselves is the reason we are here! Well done all, we have raised over $900 for Orange Sky , helping those doing it tough and or experiencing homelessness. Champion effort!

See you soon !!!

A program designed and ran by a physio to improve and or prevent osteoporosis. Especially beneficial for those with a diagnosis of oestopenia. Contact North Haven Musculoskeletal Physiotherapist or this page for details. Come in and try your first class !

🌝 Qi Flow is Back!!! 👏👏
Learn to tap into your bodie’s natural ability to heal 🦋 Our 6 weeks Qigong program will guide you through simple yet powerful techniques designed to reduce stress and enhance your overall health 🪷 Qigong offers gentle yet effective way to activate your body’s healing power 💪 easy to learn and integrate in your daily routine 😊 Take the first step towards a healthier life ☯️
Where: Active Discovery Project
When: Wednesdays 9:30am from 7th of August to 11th of September
$120
DONT MISS OUT! BOOK NOW:
https://dancingmoonbookings.as.me/?appointmentType=category:Course
Or visit www.dancingmoon.com.au/bookings

🙏🙏🙏

Active Discovery Project Orange Sky fundraiser….

New South Wales has one of the highest rates of homelessness in Australia. In the Camden Haven area alone there are people living tough or without a roof over their heads. This can happen for so many reasons including mental health issues , lack of affordable housing and family support . Moreover Domestic violence is the single biggest cause of homelessness in Australia! Orange sky alongside many other benevolent organisations are working towards giving people back their basic human rights ! At ADP we believe in holistic health, wellness and this includes working together as a community. Come and join us in this non competitive fun day of helping others. Donate as much as you like to enter , stay as long as you want bringing your intent for a better outcome for everyone. Both members and non members welcome , achievable by all age groups and fitness levels. Please note all money raised goes directly to Orange Sky this is not for profit fundraiser.

School Holiday Madness!

Huge Congrats to these amazing mums who are making time for their fitness despite the chaos! 💪🙌 They’re showing us that there’s no perfect time to start, especially as parents, employees, or business owners. We must carve out time for ourselves, even if it means showing up late, bringing kids along, or finding creative solutions.

This group of mums started as strangers, united by a desire for a mums-only group outside of regular class times. Now, they’re crushing their fitness goals together! Our private personal coaching offers various options:

- Private/personalized training (strength, fitness, parents groups, strength & power, skill-based training, Range, injury recovery, and more)

-Nutrition Coaching

-Breathwork, Cold and Heat Therapy( Anxiety and stress management tools, Nervous system regulation)

- Health Coaching (deep dive into mindset, movement, nutrition, habits, and more)

- Online coaching (all of the above available online)

Join us and prioritize your health and wellness!

Are You Ready to Take Back Control?

Do you identify with any of these patterns?

- The Looper: constantly delaying progress until Monday
- The Procrastinator/Excuse Maker: missing training or healthy habits due to excuses
- The Boundary Pusher: struggling with self-control around food and habits
- The Stress Eater: binge eating in response to stress

Join our 6-week “Realign” program starting July 22nd to break free from these cycles and develop empowering habits!

- Personalized training and movement plans to realistically fit into your busy schedule!
- Weekly food diary work and accountability
- Group sessions for building healthy habits
- Guidance on whole food eating and self-reflection exercises
- Access to ADP Hub or online training (for non-members)

Message us for details or to sign up !Payment can be upfront or as a payment plan whatever suits you !
Let’s take back control and enter spring feeling energized, confident, and empowered!

Active Discovery Project Holistic health is an approach to life that considers multidimensional aspects of wellness.

Embark on a transcendent 9D Breathwork journey with me and elevate your mind, body, and spirit. Dive deep into a profound experience of self-discovery and transformation. Let the power of your breath guide you to new heights of awareness and healing. Book your session now and awaken your true potential. 🌬️💫

https://square.link/u/FajbMoq9?src=sheet

Embark on a transcendent 9D Breathwork journey with me and elevate your mind, body, and spirit. Dive deep into a profound experience of self-discovery and transformation. Let the power of your breath guide you to new heights of awareness and healing. Book your session now and awaken your true potential. 🌬️💫
Sunday 21st July 8-10am

ADP ORANGE SKY FUNDRAISER ‘CARRY THE LOAD’! ADP is about community and this goes further than our 4 walls. In the Camden Haven alone we have many people experiencing financial hardship and homelessness. The simple things like clean clothes , a non judgmental conversation and shower would not be accessible to many without IOrange Sky and other benevolent organisations . This is why we are running ‘Carry the load’ fundraiser on Saturday 17 th August @8.30 am. This is a non competitive, not for profit event that offers every person that enters a way to give to others in need. This fun event is doable by all fitness levels and ages ! You do not need to be a member of ADP to enter , everyone is welcome. Entry fee is what ever you want to donate directly to Orange sky.see link below .
BBQ lunch supplied 😀,

Sound like you??

The outcomes for our up coming winter pr0gram “realigned”. Watch this space for more details!! Will be face to face and online options !

Women’s only 9D breathwork- As women we give , love and often operate in overdrive. On Sunday take time to Give back to yourself , ‘
Reboot your energy and drive’.
Where: Active Discovery Project
When: 8-10.30am Sunday 30 th June.
Just breathe, relax and listen. This is your space. Members and non members welcome! Bring a blanket, payment and booking link below .

https://square.link/u/7rSrZvTW?src=sheet

Self-care isn’t selfish. In fact, it’s vital for our mental health and wellbeing.

One way you can prioritise self-care is by setting boundaries that protect your time and energy.

Healthy boundaries can look like:
- Saying no to social events that you don’t want to go
- Setting limits on how often you drink alcohol
- Declining requests to volunteer your time
- Communicating when and how you’re able to offer support to friends and family.

If you or someone you know needs crisis support, please call Lifeline anytime on 13 11 14, or text us on 0477 13 11 14, or visit.
www.lifeline.org.au for our online chat service or for resources to self-manage what you’re going through. AII our crisis support services are available 24/7.

Women’s only 9D breathwork!!
Regain your focus and drive'. Women in today's world are pulled in so many directions, giving our energy away to everyone and everything. This 9D breathwork focuses on bringing your energy back to you, serving yourself then being there for the people and life you love.

Don’t miss out use booking link below

https://square.link/u/7rSrZvTW?src=sheet

Happy Pride!! 🌈
We see you
We love you
We support you 🩷🫶🏼

We live in a culture that tends to value other things like money and ‘climbing the ladder’ over their health….(that’s not to say these are not important) … BUT ! We believe that health is the MOST valuable asset in life.

WHY?? Without good health, one’s productivity, relationships, and overall well-being suffer.

Health is often associated with physical fitness, weight management, and disease prevention.
Mental health is also increasingly recognized as crucial, encompassing stress, anxiety, and depression.

However, true health encompasses far more. It includes a positive mindset, meaningful connections with oneself and others, quality sleep, joy-filled activities (such as hobbies, sports, and relaxation), and a nurturing inner dialogue.

Moreover, a healthy nervous system and constructive language use are also essential. By embracing this holistic definition of health, we can strive to live our best lives.

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🌈Our community embraces diversity and promotes inclusivity, with zero tolerance for discrimination and judgment.

🌈We believe everyone deserves to feel safe and respected, regardless of their race, sexual orientation, identity, age, or gender.

🌈June is Pride Month, and we’re committed to amplifying the voices of the LGBTQ+ community, celebrating their culture, and advocating for their rights. Here are some ways you can join us in raising awareness and celebrating Pride Month:

❤️1. Educate yourself: Start with this informative link to learn more about the LGBTQ+ community and their experiences. https://www.minus18.org.au

🧡2. Show your support on social media: Share posts and use hashtags to raise awareness and let the LGBTQ+ community know you’re a safe and supportive ally.

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🧡3. Wear your support: a Pride-themed outfit or accessory to show your solidarity with the LGBTQ+ community. (We will have ours released tonight sorry for the delay!)

💛4. Spark conversations: Share your knowledge and enthusiasm with others to help spread awareness and promote acceptance. 🩷🙏

💚5. Donate to a worthy cause: Support organizations dedicated to advancing LGBTQ+ rights and well-being. We recommend the following this year donating to Minus 18 Charity!

Active Discovery Project Holistic health is an approach to life that considers multidimensional aspects of wellness.

ADP - All women’s 9D breathwork circle. Join us in 'Origin' Reconnecting to your true self. Being a woman in today's world 🌎 sees us giving in every direction and while we may love all that we do we are often left scattered and depleted, losing some of our spirit and enjoyment of life. The Origin 9D journey is about reconnecting to our energy and true essence. Join us in the safe supportive space with like minded women and bring back who you truly are.
Date: Sunday 16 th June,2024
Time: 8-10 am
Where: Active Discovery Project
Bring a blanket, light refreshments included.
Booking and Payment link below.
Book now places are limited!

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Today was a remarkable journey as 14 strong and beautiful women embarked on the healing your inner child journey. Through reflection, vulnerability, and support, they embraced their past wounds, nurtured their inner child, and found empowerment in their shared experiences. A transformative day of growth, healing, and sisterhood.