Walk with Lisa, Leopold, VIC Videos

I am sharing my process with you, and I hope it inspires you to get creative, too. It took me a long time to find little gaps here and there to be able to create a self-portrait I am actually happy with. I am finding it tricky at the moment to schedule creative time as my life is very full right now, but little bits here and there still lead to a great result and lots of learning. Now, to find the time to recreate this on a larger scale. I would like to have this framed on a wall in my future office :) 🖼 Let me know what you think about the process! Is this something you'd like to create? #creativity #creativejournaling #selfportrait #sketching #illustrating #creativeprocess #sketchbook

This one didn't fit into a short reel ;) some honesty about life. Take what you need from my share. Sending you all lots of love and self-compassion! I am going to be ok! It's ok not to be ok, remember?! I have got this 💪🏽❤️✨️ Lisa 🌻 #itsoknottobeok #ruok #mentalhealth #insomnia #askforhelp

Journaling creatively looks different every day! Sometimes, I just paint whatever pops into my head. Sometimes I create a story or a poem or a collage, or simply write down how I am feeling. And today, I captured what I got up to in the form of little sketches. The possibilities are literally endless. How was your day? Lisa 🌻 #creativejournaling #artsymums #geelongmums #maternaljournal #maternaljournal

Thank you @vitalpranachiropractic for having me. Really enjoyed our cuppa and chat!

What an amazing afternoon this was. I don't have the words to describe how happy this makes me. Thank you for all the wonderful mums who came and to Eve who is such a gifted facilitator and simply wonderful human.🌸✨️🥰 #maternalmentalhealth #womenscircle #womensupportingwomen #Sisterhood #motherscircle #maternalwellness #oceangrove #makaiyogacollective

Are you looking for a safe space to explore your experiences around motherhood? You found it! Sign up now. Head to my website and book your ticket. Lisa 🌻 . . . . . . #maternaljournal #oceangrovemums #bellarinemums #barwonheads #oceangrove #pointlonsdale #pointlonsdalemums #barwonheadsmums #geelong #geelongmums #mumsandbubs #maternalwellbeing #maternalmentalhealth #counselling #perinatalmentalhealth #slowmotherhood #thisismotherhood #mumsofaustralia #consciousmotherhood

This is how I try to live my life, and I hope my girls will, too ... Lisa 🌻 . . #parenthood #motherhood #thisismotherhood #slowmotherhood #counselling #geelong #geelongmums #mumsofaustralia #bellarinemums #realmotherhood #walkwithlisa #anxiety #pnda #pnd #postnataldepression

So this went well... 🤔 not sure what happened here. I guess you never know where the creative process takes you. I actually do know what happened. 🧐 The guide asked me to imagine something I wanted to happen in the future, and this is what I wish for: Community, divine energy, connection, creativity, freedom, strength, peace ... all this is what maternal journal groups can be. And it is hard to put in words so I made this artwork. 😌 Sign up now for the March session to join us. Link in bio. Lisa 🌻 . . . #parenthood #motherhood #thisismotherhood #slowmotherhood #counselling #geelong #geelongmums #mumsofaustralia #bellarinemums #realmotherhood #walkwithlisa #anxiety #pnda #pnd #postnataldepression #maternaljournal #oceangrove #oceangrovemums

We covered so much during our honest conversation about loneliness in motherhood. When does it start, when do we feel it most, why is it such an intense feeling? We connected through shared experiences and feelings. We talked about research, quotes, and art. It was such a rich and beautiful and important chat. We can't wait to share this podcast episode with you. Hopefully, you will get as much out of it as we did. Bron, Lauren & Lisa . . . . #maternaljournal #maternalmentalhealth #arttherapy #counselling #postpartum #postnataldepression #pnd #pnda #depression #anxiety #mumlife #parenting #fillyourcup #journalling #slowmotherhood #thisismotherhood #loneliness

I am absolutely loving this creative way of self care that @maternaljrnl offers. I don't want to journal on my own anymore! Join me !!! 🙌🏽😊🌻 Find all the info on my homepage. Link in bio. I would love to sit and journal with you. Lisa . #maternaljournal #maternalmentalhealth #arttherapy #counselling #postpartum #postnataldepression #pnd #pnda #depression #anxiety #mumlife #parenting #fillyourcup #journalling #oceangrove #bellarinepeninsula #bellarinemums #mothersgroup #btach #oceangrovemums #slowmotherhood #thisismotherhood #walkwithlisa

‘What I find so brilliant is the honesty of everyone, the mutual respect and interest.’ Journaling with other people brings support and encouragement, similar to women’s making circles throughout history. It creates space for sharing your work and connecting over similar experiences.  Maternal Journal is a global community movement and is now coming to Ocean Grove. Offering creative tools and techniques to support the huge changes, joys and challenges we go through in pregnancy, birth and parenthood. Maternal Journal have worked with some incredible artists, therapists, doulas and friends to make beautiful journaling resources for you to use. Each step-by-step activity shows you how to make something for your journal. Choose from styles including poetry and prose writing to drawing and painting – all designed to fit in with the busy life of a parent. Sign up for the workshop on my website. Term 1 starts in Feb 2024. Lisa 🌻 . . . #maternaljournal #oceangrove #bellarinemums #bellarine #bellarinepeninsula #geelong #geelongmums #perinatalmentalhealth #postnataldepression #pnda #pnd #newmum #pregnancy #postpartum #postnatal #maternalmentalhealth #supportyourmentalhealth

Listen now to the newest episode of @babybrain.podcast where I talk about parenting away from a support network and how befriending your inner critic can help alleviate stress. I know you will enjoy listening 🎶 😉 Lisa 🌻 . . . #motherhood #mum #newmum #newdad #parenthood #newbaby #pregnancy #perinatalmentalhealth #perinatalhealth #postpartum #postnatal #anxiety #depression #postnataldepression #pnda #ppd #thisismotherhood #gentleparenting #slowmotherhood #expat #counselling #therapy #healing

I love this song. It just really inspired me to share some snippets of "my little life." My little life is so full. I am so grateful for my beautiful family. There is so much love in our house. And yes, there are moments when it is hard. There are tears and arguments and slammed doors and anger, fear, loneliness, and hurt feelings. All this is part of our little life, and it is never perfect. I fully accept that, and I am entirely happy with that. ❤️ Lisa 🌻 . . . #motherhood #mum #newmum #newdad #parenthood #newbaby #pregnancy #perinatalmentalhealth #perinatalhealth #postpartum #postnatal #anxiety #depression #postnataldepression #pnda #ppd #thisismotherhood #gentleparenting #slowmotherhood #expat #counselling #therapy #healing