Lachlan Crowther Exercise Physiology
Unlock your potential through expert advice in movement ✅ when health matters.
Discover Your Body's Hidden Signals
A Revolutionary Guide to
Understanding Your Inner Sensations
What if you could finally understand exactly what your body is telling you?
Imagine having a clear connection with your body's signals - knowing precisely when you're tense, when you need to relax, and how different movements actually feel.
Free 2-Minute Body Awareness Breakthrough
Transform How You Feel & Move Forever
Do You Ever:
Feel frustrated because you can't tell when your muscles are tense?
Struggle to relax specific parts of your body?
Wish you could better understand your body's signals?
Feel disconnected from physical sensations?
Find it hard to explain how your body feels?
You're not alone. Many NDIS participants face these exact challenges.
Introducing: The Body Signal Breakthrough
A simple 2-minute guide that finally bridges the gap between you and your body's inner world.
After Just One Session, You'll:
FEEL the exact moment your muscles release tension.
DISCOVER new sensations you never noticed before.
UNDERSTAND your body's signals with crystal clarity.
CONTROL your muscle tension with confidence.
CONNECT with your body in ways you never thought possible.
Why This Guide is Different:
Created specifically for NDIS participants who struggle with body awareness
Uses breakthrough progressive muscle relaxation techniques
Designed by expert Exercise Physiologists who understand your challenges
Simple enough to start seeing results immediately
Powerful enough to transform your body awareness forever
Don't Wait to Start Understanding Your Body
Every day you delay is another day of:
Missed body signals
Unnecessary tension
Disconnected movement
Limited body awareness
Try It Risk-Free:
✓ Zero Cost
✓ No Obligations
✓ Use Anywhere, Anytime
Re-Define Your Abilities, Your Way
In Just 2 Minutes From Now, You Could Begin Your Journey to:
Better body awareness
Clearer physical understanding
Improved movement control
Enhanced self-connection
✓ Created by Empowering Exercise Physiology
✓ Trusted by NDIS Participants Across Lismore
✓ Developed by Experts Who Understand Your Needs
Start Understanding Your Body Today
Our Peter is still smashing his exercises every week!
If you’ve ever seen a more fit 94 year old please let me know! 😁
Want to get fit, fast?
If I only had 5-10 minutes to workout, I’d recommend these 2 exercises..
Kettle bell swings and upright rows 💪
They build back strength, fitness and work just about every muscle in the body!
Our Exercise Physios tell your participants the best way to do these, safely and effectively.
So they can build capacity, feel supported and confident in their bodies’ ability to make a change.
Supported Exercise Physiology can help your participants feel better physically, and also mentally 😊
As your participants grow fitter, they will feel better. There’s no way of avoiding it.
With increased fitness, and capacity they will have better results throughout their NDIS plan.
And excel in other areas of their lives 💪
10/10/2024
Why NDIS Specialisation Matters
The NDIS can be a maze of bureaucracy and red tape. But it doesn't have to be. My experience—both personal and professional—has given me a unique ability to navigate this system. I don't just work within the NDIS framework; I optimise it to unlock the full potential of every participant's plan.
At Lachlan Crowther Exercise Physiology, we understand the importance of timely, accurate reports that reflect progress towards our participants plan goals.
The faster the report comes through, the better equipped our partners are to contact the NDIA and cut down lengthy wait times that are currently present (5 months not being uncommon).
This ensures a seamless as possible transition between plans and continuation of services so our Participants can do what they do best!
Unlock the extraordinary capabilities within every NDIS participant we serve.
I love working with my clients, and everyone else in the gym.
It’s a community, where the more you put in, the more you take out.
Incredibly grateful for all of our hard work to date! 😁🙏
Our EP’s tell you the best exercises to do, your way. Simple and straight forward, without you having to think.
Experience optimal movements, to increase your capacity - safely and effectively.
Having the right guidance, gives you control to crush your goals! In a way that’s fun, relaxed and supportive 😁
It’s crucial to your success in the gym, by Fast-Tracking your results! 💪
22/09/2024
What are the challenges of starting out in the gym as a NDIS participant?
Lack of confidence, and understanding from someone who truly gets you, for who you are. Makes it hard to start.
Not many EP’s or Physios have actually lived in the shoes of the complexity of the NDIS.
Advice and support from someone who actually listens to your unique needs, and has walked the NDIS journey themselves.
With our sister being on the NDIS, and having provided over 10 years of NDIS Support - to the Northern Rivers.
We are very well connected in the NDIS space.
We get the unique, challenges and struggles that you face on a daily basis.
It’s not easy, though having someone who has your back and knows what you are going through, makes it that little bit easier.
What is the biggest challenge to achieving your NDIS plan goals?
It’s not your ability. In fact, it’s not even anything that you think of typical “barriers” that get in the way. For most, it is your mindset.
It’s the old saying, “If you think you can, or if you think you can’t either way - you’re probably right”.
Why is this so?
Because our mind focuses on where we pay attention to. If you focus on the negative/ ways things aren’t working this is where your energy and focus will go.
Conversely, the opposite is true - if we focus on a path that succeeds to where you want to go…
At Lachlan Crowther Exercise Physiology, we are completely focused on fostering the right mindset development - for our NDIS participants in the gym.
It’s not just important, it’s crucial.
It’s the single most determining factor if you will experience the success that you deserve.
Like Nich, who pushed 225kg this week, a PB. An inspiring NDIS participant who has the right mindset to achieve anything he puts his mind to.
Always good fun with Tyreece hitting the leg extensions hard 😎
Starting out in the gym is daunting for most.
If not out right damn terrifying..
But it doesn’t have to be 😎
Imagine knowing what exercises to do, how to do them the right way..
Easy, tailorable programs to your unique goals.
Your journey to losing weight, getting fit and feeling healthier + happier doesn’t need to be complicated.
In fact, it’s straight forward with the right support 💪 as I show in this short video.
Experience guided sessions, working towards your personal gym aspirations with the right exercises just for you.
Optimal, and effective training - the right way from years of experience working with numerous other participants just like you.
I created a program for a new NDIS participant in just 2 weeks, he went from starting out terrified walking in to the gym, to now looking forward to his weights sessions 👌
Completely stress free 🔥
Imagine a space where your NDIS participants can come in, with their support workers, following an easy tailored program.
Building up their confidence every time - working towards their specific plan goals.
A space where your participants and loved ones feel comfortable, confident and strong to achieve anything.
Just like our new NDIS participant who started out this week 💪😁
26/08/2024
Plenty of equipment for our participants to feel healthier, happier fitter and stronger 💪
From ease of use rehab balls to more advanced kettlebells, there is equipment for people of all ages and abilities.
Work out your way, with custom exercises just for you designed with over a decade of experience in disability support work.
Looking for flexible sessions that are modified to your preferences?
Someone that truly listens to your needs and takes the time to get to know you as a person?
With the right equipment we're here to help you achieve new goals as you grow stronger 💪
Peter is now seated rowing/ leg pressing 40 kilograms at 94 years of age! I explained to Peter that this has to be some kind of record or close to it. I couldn’t be prouder with how far he has come and his incredible progress to date! 💪
Nich, a NDIS Participant lost 20 kilograms in just 10 weeks since starting Exercise Physiology with me.
He is now going for walks, and working out 3-4 days per week feeling a lot better mentally and physically from his sessions. He has turned his life around from where he was at.
Nich has progressed with strength gains to now push 195kg on the prowler/ sled (from 130kg initially) and bench press 60kg for reps (he started at 40kg) AND
Nich needs to find a heavier leg press, now pushing the whole weight stack (188kg for reps) 😂
25/07/2024
About Our Service & How It Works
Step 1:
In your first appointment at the clinic, we’ll sit down together and talk all about you.
We uncover where you’re experiencing pain, what you’re struggling with most right now, and map out a clear plan of action to where you want to go.
Step 2:
We’ll take a look at how your body moves to pin-point exactly where your pain is coming from, so that we can create a bespoke program to help you move freely and easily — pain free.
Step 3:
We’ll do a series of muscle strength assessments at your hip, core or shoulder so that we leave no stone unturned. You’ll feel confident we’re fixing the correct areas of your body to maximise your progress to a pain-free life.
Step 4:
We piece it all together to give you a fully comprehensive program, sent to you via Physi-Track.
We’ll continually monitor your progress to make sure your muscles regain strength and relieve any tension in tight areas of the body.
25/07/2024
Service We Provide
- We use exercise prescription to build capacity in NDIS participants physical mobility, walking ability;
muscle tone, strength and overall mental wellbeing.
- We treat a wide variety of clientele including NDIS, DVA, Aged Care (MAC), and Medicare (CDM)
- We primarily specialize in the transformation of NDIS participant’s joy, confidence and
freedom as well as their support workers and partners/carers.
- All the services we provide have no out of pocket expense to any client with valid service agreements and referrals.
- NDIS and Medicare subsidies the costs of the exercise prescription through the allied health program and NDIS plans.
- Lachlan Crowther Exercise Physiology cover the costs of everything else relevant to the program.
02/07/2024
After 7 months of My Aged Care Exercise Physiology home visit sessions, my client’s improved from walking 20 meters with a wheeled walker to 40 meters with a walking stick,
And her husband experienced reduced back and hip pain, enabling him to walk backwards and reach objects from the floor.
Exercise Physiology results with my clients like this mean the world to me 💪
Single leg TRX Squat:
How can this help me?
It strengthens your quads/ glutes to build stability on one leg.
To learn more about this & exercises for every single part of your body https://exercisephys.com.au
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Address
GO3/44 Carrington Street
Lismore, NSW
2480
Opening Hours
| Monday | 9am - 1pm |
| Tuesday | 9am - 5:45pm |
| Wednesday | 9am - 5:45pm |
| Thursday | 3:30pm - 5:45pm |
| Friday | 9am - 1pm |
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