Olympus Holistic Health Studio, Lismore, NSW Videos

What's your excuse? Jimmy Leg Press
What’s your excuse? #Coaching #Education #Challenges Need some guidance? Want to improve your health? 💯 Majority of people have reasons or excuses that get in the road of their health & fitness. Majority of people also have some sort of issue with their bodies. Whether it be an injury that hasn’t been rehabilitated properly or some sort of tightness in their muscles/tendons that is leading them towards “feeling” like & “believing” that they have an injury. Feeling & believing like they can’t train or strengthen their bodies. Majority of these so called problems can be rehabilitated & we can be educated how to “pre-habilitate”. To learn how to avoid our tightnesses & weaknesses turning into an injury or what we perceive as an injury. This works in alignment with our bodies & our minds. The mind is designed to do two things. Create & Solve. We can create challenges & create solutions. Or we can create problems & create reasons/excuses to not even attempt to solve the situation. Jimmy walked in about 6 weeks ago & said, “Right I’m ready to do this & I wan’t you to team up with me”. He was tight across his entire body, he was favouring particular weak points that were causing issues throughout the muscular chain of his body & he had very little joint stability (like majority of people that walk in the door). His tendons, muscles, joints & overall posture needed attention. When we initially tested the leg press his mobility was rigid & there was potential for him to injure himself. Look at him now. Mobile, stable, easily capable of pushing heavier weight, training safe, educated & confident. Since his initial week of testing we have solved every challenge that has arisen. We have focused one every part of his body & looked at them individually. Once we get one part of the motor running properly we then ensure we are branching into the next part to develop an overall stable connection. Interconnection with the goal to gradually in

DaddyDaughterSession
I've never been scared to train in the heat. I personally think its character building & assists with adaptation on multiple levels.. 42, still having a go & loving it.. I've got a saying. Well actually I've got a couple of sayings.. "Some people come, some people go & the rest are there to stay forever" - This is a saying I've used with my daughter ever since she was a baby. I used it to explain to her the loss of people coming & going in her life. Whether that be my friends that became a part of her life or friends she had made herself. The bonds we create with those closest to us are sacred. We do our best to honour those bonds yet sometimes we are unable to securely grasp the friendships forever. The bond I have with my daughter I will always honour & I will always own any mistake that I make with her. Today I was lucky to have her as my coach as I smashed out a solid strength & conditioning session on this scorcher of a day. I cherish these moments & I cherish our connection.. The only limitations we have in life are the limitations we create for ourselves. Rome wasn't built in a day..

Kimi Deads 100 x 3 x 3
Olympus Chicks - Kimi Deadlifts 100 x 3 x 3 💙💯 Looking for a private place to train? Hit us up 🤟 Coaching, Personal Training, Programming, Packages & Affiliation is available 🫵⚡️🔥 Located in Goonellabah #OlympusSP #HolisticApproach

Sick of "Crowded Gyms"? 🔥⚡️🎄💯✅️ Come check out Olympus then. Located at the top of Goonellabah... Olympus is a Private Strength & Performance Studio. A place where all lifting styles & individual lifting levels are welcome. Coaching/Programming/Packages & Affiliation. We offer Strength/Conditioning for those who are looking to get stronger & fitter. We also off Holistic Life Health Coaching for those that are looking to dive deeper into themselves to understand themselves better. With the overall goal to become more balanced, happier & successful in multiple aspects of health. We offer programs for every type of individual. Whether you be a full time gym goer or a single mum who has limited time to access gyms yet can access her local environment/home. We also offer affiliation to those who want to access the facility on a regular basis. Hit us up via phone or message if you want to know more. The attached video - Elevated Renegade Rows. These rows build the back, mid-section, arms, chest & shoulders. They are one of the toughest rows you will ever do as they expose your weaknesses. I have elevated them so my row depth can be deeper. I have reduced the distance you can place your leading leg from the centre of your body to make the row more difficult. And after about 6wks I have just hit another PB of 8 reps @32kg each side. Progress always takes time. A lot of the training I, my clients & our affiliates undergo involves multiple types of functional lifting methods. My current program is a combination of Olympic Weightlifting, Powerlifting, Calisthenics, Strongman, Conditioning & other functional training styles. #OlympusSP #HolisticApproach #FitnessStompingGround

Want to be a beast? Hit me up 💯⚡️💙💪🔥

Jammer Beast Mode
Want to learn to "Train Like A Beast" 🔥💪 #StrengthCoach Getting back into Beast Mode.. 💪🤬🔥⚡️💙💯 📷 Courtesy of Simon Gava Thought I'd dust of The Jammer. Haven't touched it for a very long time. Felt good. To be able to train like this & train like this consistently isnt as easy as most would think 🤔💭 You literally have to understand yourself. How you think. Whether you're getting ahead of yourself? Whether the ego is getting in the road? How tight is your body? Is your mobility up to scratch? Have you had enough rest? Will you hurt yourself? What parts of your body need to be stronger than the others to support the rest of your body to be able to handle the weighted pressure? How do I perform the exercise safely? Etc Etc Etc & the list goes on. Lucky for you I have a system to help you get ready for this sort of lifting & be able to continue to lift like this. The whole goal is to get stronger, bigger, leaner, fitter & injure yourself as little as possible. To literally be able to listen to your body, know how to remedy its niggles & know how to strengthen your weaknesses. I personally don't feel like a man if I'm not pushing myself physically a few times a week. It makes me feel more manly & I connect deeper with the animal within. Fitness for me covers the whole ball park. Mind, body & spirit.. I'm grateful for my vessel, my challenges, those I'm surrounded by & the knowledge I have gained along the way.. If you're keen to learn some new skills, try some new things or get your health/fitness back on track then "Hit Me Up".. We have a cool crew up here with a functional & private studio. Keen to smash out the week ahead 💯 #BeastMode #HealthCoaching #OlympusSP

Come up & GET INTO IT! ⚡️💥 #Strength #Fitness #Success Need a Challenge? Need a bit of a Push? Are You Ready? Life is full of challenges & many of them aren't the sort of challenges we are actually looking for. Challenges that bring stress, uncertainty & unhappiness. So why not focus on health on all levels which will assist you to reduce the challenges you don't want in your life & give you the ability to create all the challenges you do desire? Health is vast & collectively it will set you free. If you want to learn more about all or any levels of health - #Physical #Nutritional #Psychological #Emotional #Environmental & more.. Then hit me up, come up & get into some training. I have a selection of multiple challenges you can choose from. We design your individualised program based around your schedule & we as a team assist you to flow in the right direction.. #Olympus #HolisticApproach #Health #StrengthFitness #BodyMindSpirit #HealthStudio

Ready for the #Challenge??? Hit me up 💯💯💯

💙💪💯 10Wks Of Success Challenge 💯💪💙 𝐑 𝐔 𝐑𝐞𝐚𝐝𝐲?? #ChangingLives #Health #Testimonials #Goals Being a part of this life changing challenge & the new beginnings that are being created around me is liberating. Assisting people to connect with their true potential & discover their strength within "𝐨𝐧 𝐦𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐥𝐞𝐯𝐞𝐥𝐬", is one of the most rewarding endeavours ive ever been on. It's literally a mutual exchange of energy & we are all growing together.. Below is a recent testimonial from one of my clients Simon Gava "After being sick and tired for so long. After having developed reduced ability to do my job, to be a parent, a provider and a partner. I had to make changes. A wake up call happened. I got really sick. It was scary and I couldn't see how I would have the energy to be present for my commitments again. Tom got me into the studio which realistically felt like a clinic. He listened to all my fears, my goals and aligned me with something I thought was so far away. It's only been 2 weeks. I'm feeling so much better. I'm on a path to achieve my goals both physically and mentally. I can see what was ultimately a path to no where. Now I see my true path. Tom shows patience but also doesn't let you give yourself excuses. He pushes just the right amount. He sees the signs. Hell he's He probably been there too. I feel apart of something. Something I can be proud to get up and work at everyday. My health means my life. My life has to be good. It has to be for me, my son and my loved ones. No more excuses.... I'm on the come back! ...𝐒𝐢𝐦𝐨𝐧 𝐆𝐚𝐯𝐚 If you are looking for 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐂𝐡𝐚𝐧𝐠𝐞? If you'd like to become stronger - 𝐌𝐞𝐧𝐭𝐚𝐥𝐥𝐲 🧠 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲 🏋️‍♂️⛹️‍♀️🚵‍♂️ 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥𝐥𝐲 ✨🙏 Then #HitMe

Want to bring #Success into your life? 💯 "10Wks Of Success Challenege" Step up & step out of your comfort zone. Time to make some positive choices in the right direction & gather some momentum. If you're ready for positive change? Hit Me Up 💙💯 I'll design your very own personalised 10wks Of Success Program. All you have to do is stay dedicated to yourself, your growth & your success 🌱🌱🌱

💙💯 10 Week Challenege 💯💙 #TakeTheStep. Having a play with some Power Muscle Ckeans for the first time in a long time while listening to Kanye with a few of the boys. 8 x 75kg.. Looking forward to watching the weight on these bump up slowly over time.. Want to learn to lift heavy things & become more athletic while you do it? #HitMeUp 🔥💯 Why do we do this? To become stronger ✅️ Mentally ✅️ Physically ✅️ Spiritually We also learn new things which feeds our creative, meet new peopoe with similar interests & listen to phat beats while we do it. 🎵🎶 Message me for anymore details. Keen to gather a collective of people who want to better themselves & their lives on multiple levels. It all starts with that first step & then we gather momentum 🌱

💙💯 10 Week Challenege 💯💙 #TakeTheStep. Having a play with some Power Muscle Cleans for the first time in a long time while listening to Kanye with a few of the boys. 8 x 75kg.. Looking forward to watching the weight on these bump up slowly over time.. Want to learn to lift heavy things & become more athletic while you do it? #HitMeUp 🔥💯 Why do we do this? To become stronger ✅️ Mentally ✅️ Physically ✅️ Spiritually We also learn new things which feeds our creative, meet new peopoe with similar interests & listen to phat beats while we do it. 🎵🎶 Message me for anymore details. Keen to gather a collective of people who want to better themselves & their lives on multiple levels. It all starts with that first step & then we gather momentum 🌱

Looking to better yourself & your life? 🧐🤔 Well why not get immersed into our "10 Wks Of Success Challenge"? Hit me up 🔱⚡️🔥💙💯

The Boys are getting back into it 💙🤟💯 Ochlan just smashed out his first week of his "10Wk Challenge". The whole point of his challenge is to ... 1) Build him up #Physically 2) Build him up #Mentally 3) Align him with his #Goals 4) Have him face his #Challenges 5) Assist him to develop #Discipline & #Consistency Building strength, gaining lean muscle mass, losing some puppy fat, improving his cardio vascular endurance & creating a more balanced mindset. Strength & fitness isn't just about the gym. It's about all levels of health, re-patterning the body/mind & creating new behaviours. His current program involves - 1) An individualised mobility routine with the focus of "Prehabilitation" rather that "Rehabilitation" 2) Intensive core training & development 3) Powerlifting & Bodybuilding (aka PowerBuilding) 3) Calisthenics 4) Strongman Lifting 5) Olympic Weightlifting 6) KettleBell Training 7) Conditioning Circuits (Rowing, Boxing, Running etc) Looking for some positive change? Hit me up 💙🤟💯

The Boys are getting back into it 💙🤟💯 Ochlan just smashed out his first week of his "10Wk Challenge". The whole point of his challenge is to ... 1) Build him up #Physically 2) Build him up #Mentally 3) Align him with his #Goals 4) Have him face his #Challenges 5) Assist him to develop #Discipline & #Consistency Building strength, gaining lean muscle mass, losing some puppy fat, improving his cardio vascular endurance & creating a more balanced mindset. Strength & fitness isn't just about the gym. It's about all levels of health, re-patterning the body/mind & creating new behaviours. His current program involves - 1) An individualised mobility routine with the focus of "Prehabilitation" rather that "Rehabilitation" 2) Intensive core training & development 3) Powerlifting & Bodybuilding (aka PowerBuilding) 3) Calisthenics 4) Strongman Lifting 5) Olympic Weightlifting 6) KettleBell Training 7) Conditioning Circuits (Rowing, Boxing, Running etc) Looking for some positive change? Hit me up 💙🤟💯

🌳🌞🌺 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫/𝐅𝐢𝐭𝐭𝐞𝐫 𝐛𝐮𝐭 𝐝𝐨𝐧𝐭 𝐥𝐢𝐤𝐞 𝐠𝐲𝐦𝐬? 🌺🌞🌳 𝐖𝐞𝐥𝐥 𝐭𝐡𝐞𝐧 𝐈'𝐯𝐞 𝐠𝐨𝐭 𝐲𝐨𝐮 𝐜𝐨𝐯𝐞𝐫𝐞𝐝 💯 💯 💯 𝐍𝐚𝐦𝐞𝐬 𝐓𝐨𝐦𝐦𝐲 & 𝐈'𝐦 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 𝐥𝐨𝐜𝐚𝐭𝐞𝐝 𝐢𝐧 𝐆𝐨𝐨𝐧𝐞𝐥𝐥𝐚𝐛𝐚𝐡. 𝐀𝐥𝐨𝐧𝐠𝐬𝐢𝐝𝐞 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐞𝐆𝐲𝐦 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 & 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐋𝐢𝐟𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠. 𝐈 𝐚𝐥𝐬𝐨 𝐜𝐨𝐧𝐝𝐮𝐜𝐭 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐨𝐮𝐭𝐝𝐨𝐨𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬. 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐛𝐞𝐚𝐭𝐬 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐟𝐢𝐭 𝐢𝐧 𝐧𝐚𝐭𝐮𝐫𝐞. 🍀🍁 𝐓𝐲𝐩𝐞𝐬 𝐨𝐟 𝐨𝐮𝐭𝐝𝐨𝐨𝐫𝐬 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐈 𝐜𝐨𝐧𝐝𝐮𝐜𝐭 - 𝐁𝐢𝐤𝐞 𝐑𝐢𝐝𝐞𝐬 - 𝐈 𝐩𝐮𝐬𝐡 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐡𝐢𝐥𝐥𝐬 & 𝐥𝐞𝐭 𝐲𝐨𝐮 𝐠𝐥𝐢𝐝𝐞 𝐟𝐫𝐞𝐞𝐥𝐲 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐥𝐨𝐩𝐞𝐬. 𝐓𝐡𝐞 𝐰𝐢𝐧𝐝 𝐢𝐧 𝐨𝐮𝐫 𝐡𝐚𝐢𝐫 & 𝐭𝐡𝐞 𝐬𝐮𝐧 𝐨𝐧 𝐨𝐮𝐫 𝐛𝐚𝐜𝐤𝐬. 𝐆𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭 𝐫𝐚𝐭𝐞 𝐮𝐩 & 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐨𝐟𝐟 𝐭𝐡𝐨𝐬𝐞 𝐮𝐧𝐰𝐚𝐧𝐭𝐞𝐝 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬. 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐭 𝐨𝐮𝐫 𝐥𝐨𝐜𝐚𝐥 𝐨𝐯𝐚𝐥𝐬/𝐩𝐚𝐫𝐤𝐬.. 𝐒𝐰𝐢𝐦𝐦𝐢𝐧𝐠 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐚

Want to challenge yourself & build a more advanced version of yourself? 🔥⚡️ Hit me up 💙💯✅️ Epic morning smashing it out in beast mode with Ochlan Parsons-King & Tai Johnson Mobility 💯✅️ Core Activation 💯✅️ Deadball Shouldering 💯✅️ Shoulder Press 💯✅️ Log Muscle Snatch 💯✅️ Deadlifts 💯✅️ Wide Grip Lat Pull-down 💯✅️ Accessory Leg Supersets 💯✅️ Phat Beats & Focus 💯✅️ Step by step & in alignment with our goals 💙

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐒𝐓𝐑𝐎𝐍𝐆𝐄𝐑 & 𝐅𝐈𝐓𝐓𝐄𝐑??? 💯🤟 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐇𝐄𝐀𝐋𝐓𝐇𝐈𝐄𝐑 & 𝐌𝐎𝐑𝐄 𝐀𝐓𝐇𝐋𝐄𝐓𝐈𝐂??? 🏃‍♂️💙 𝐒𝐢𝐜𝐤 𝐨𝐟 𝐁𝐀𝐂𝐊 𝐏𝐀𝐈𝐍 & 𝐎𝐓𝐇𝐄𝐑 𝐍𝐈𝐆𝐆𝐋𝐄𝐒??? 𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐆𝐀𝐈𝐍 𝐀𝐍 𝐄𝐃𝐔𝐂𝐀𝐓𝐈𝐎𝐍 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐭𝐚𝐤𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐅𝐎𝐑 𝐋𝐈𝐅𝐄??? 🧠 #PhysicalHealth #IntellectualHealth Hey Guys.. Let's have a talk about our 𝐂𝐎𝐑𝐄... Well for starters everything in our body branches off our core & having a strong core means we are less likely to injure ourselves during - 𝟏) 𝐃𝐚𝐢𝐥𝐲 𝐋𝐢𝐟𝐞 𝟐) 𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐇𝐞𝐚𝐯𝐲 𝐖𝐞𝐢𝐠𝐡𝐭 𝟑) 𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐧𝐠 𝐈𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 About 10 years ago I was having issues with my lower back continuously. I wasn't enjoying the cyclic nature of pain getting in the road of my life, my fitness & my strength training. So I began to learn more about core work & mobility. Since then my back has been injury free & I can safely enjoy 𝐋𝐢𝐟𝐞, 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠.. I encourage all of my clients to learn to understand their bodies better & learn to develop the routines required that are based around 𝐏𝐫𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐢𝐨𝐧. In other words doing what they need to do to avoid injury. Stopping injury in its tracks by being able to listen to their bodies. By doing what needs to be done at the early stages of the body telling them that "𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐨 𝐠𝐨 𝐰

Leg Press 20x250kg
💥🏋️‍♂️ KEEN TO GET INTO STRENGTH & FITNESS??? 🏋️‍♂️💥 Looking for a Coach? Want to improve your life? 🤔🫵 Inbox me. I'm here to help & guide you 💻☎️💯 Lifting heavy is fun. But it's not always about lifting heavy every single day. Sometimes it's important to drop the weight back & focus on form. To focus on depth & growth. There's a little saying I use with my clients. "If you can't control the weight the weight controls you". IMO this is so true.. I honestly haven't really used the leg press for over a year. Why? Because there are multiple ways to train & sometimes we lean towards particular exercises that become our favourites at the time. Or maybe I've just been avoiding it because it gets tough! Leg Press 20x250kg. Slow, controlled & calm.. #StrengthCoaching #LifeCoaching #AccountabilityCoaching