Olympus Holistic Health Studio

"The only thats that matter are the things that matter. And they only matter while they need to matter" - Rhythm

Scared of being Vulnerable? Watch this 💯
Do you experience Shame? We all do sometimes..

After watching this watch the follow up video "Listening To Shame" by Brene Brown.

My role as a coach is to not only help others, but to also continuously work on "helping myself".

Growth & Self Development on all levels is imperative IMO



https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en&fbclid=IwAR0at4zwy9kubR8G-lgSoHhIVbunGiCC-tzLPom5s8zMHwyMMxAIb3IPPYU

The power of vulnerability Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

🔥💙 ⚡️💯
Some of the the most rewarding moments for myself as a coach & gym owner. Is witnessing the positive & happy interactions my clients have through the connections they are developing.

If you're looking for a new place to train, want to make some positive changes in your life or are interested in being coached then hit me up via messenger or text.

My role as a coach is to educate you, guide you, support you & motivate you on multiple levels.

We have created a very private, positive & individualised environment for us all to thrive in. We prioritise growth on all levels & approach it in a holistic manner.

We offer memberships, packages & a variety of coaching services. Health is the way..

"Live Guided Breathwork Therapy"

Hey Guys.. My partner Hayley is hosting her second breathwork evening down town in Evans Head in about a week. 30/10/23

The first one booked out pretty quick so if you're interested get in early.

She's very good at what she does & she's helping a lot of people in the local area 💙💯⚡️

Introducing "Let's Get In Shape For Summer Challenge" 🔥⚡️💙

10 Spots Available - Health, Strength & Fitness Goals 💯✅️

Lose Weight 🔥
Tone Up 🔥
Develop Lean Muscle Mass 🔥
Increase Strength 🔥
Improve Cardiovascular Fitness 🔥
Improve Athleticism 🔥
Improve Mobility 🔥
Improve Mental Balance 🔥
Learn New Skills 🔥

Each participant will have an Initial Coaching Session 💯✅️
An Individualised Program will be created for you 💯✅️
& your 10 Wk Schedule will be mapped out 💯✅️

Physical (Strength/Fitness), Nutritional, Mobility & Circadian Prescription will be designed.

Ongoing coaching sessions are available for those who desire coaching. Discounts available for those that participate in multiple coaching sessions.

Our studio is available for all training needs 👊💪🤟

Beginner/Intermediate/Advanced all welcome 😁

Hit us up if you'd like to bring forth some positive change, get into strength/fitness & get yourself in shape for summer 🌞🌞🌞

Self development is literally an ongoing journey that is gradually integrated into our life experience.

Psychological health, our behaviours & our patterning can literally be broken down into very small intricate pieces. The more indepth the understanding we have of these pieces. The further we develop.

What stage of self development are you currently working on? What do you feel the next stage of your self development will be?

"10 Weeks Of Success Challenge" ⬇️⬇️⬇️

Kimmy getting her stretches done before her session.

A big part of the challenge is learning the importance of understanding your bodies own required personalised mobility drill.

Everyone has their own requirements & once these are understood we can rehabilitate ourselves. We can then learn to focus on pre-habilitation & reduce our chances of injury.

Imagine dedicating 10 weeks of your life to positive change?
Imagine what that could lead to?

"Multiple Programs & Multiple Packages Available" 💯💙

"Whether you want to just get strong or fit. Or whether you want to dive deeper & create an opportunity for yourself to re-pattern you mind/behaviour. I've got you covered"

Want to get in shape & become stronger mentally/physically?
Want to not only improve your health but also improve your awareness of yourself to enable you to move in the direction of your life goals?

Hey there.. I'm a Holistic Health Coach located in Goonellabah.
I've got a private training studio that caters for all training methods & needs.

I have successfully designed a series of approaches to not only help my clients achieve their strength/fitness goals.

But I've also designed systematic methods to assist my clients to better themselves & their lives on multiple levels. Approaching each client on an individualised level & designing a personalised approach to their desired growth.

I dive into all levels of health -

Psychological Health
Physical Health
Nutritional Health
Circadian Health
Emotional Health & More..

I call them the 10 Pillars Of Health.

If any of what I'm saying resonates with you please give me a call or send me a message. ☎️📩

I literally want to see people shine.

My studies & life experiences have put me in a position where I can share my knowledge with others to assist them to unlock the secrets of their true potential.

It all starts with one small step & step by step we slowly gather momentum 😁🤟

🔥 10Wks Of Success Challenge Ignition 🔥

Local MC & his prodigies have been popping into the house for their coaching sessions.

Pleasure to have you in the house

🌱💙💯✅️

🌳🌞🌺 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫/𝐅𝐢𝐭𝐭𝐞𝐫 𝐛𝐮𝐭 𝐝𝐨𝐧𝐭 𝐥𝐢𝐤𝐞 𝐠𝐲𝐦𝐬? 🌺🌞🌳

𝐖𝐞𝐥𝐥 𝐭𝐡𝐞𝐧 𝐈'𝐯𝐞 𝐠𝐨𝐭 𝐲𝐨𝐮 𝐜𝐨𝐯𝐞𝐫𝐞𝐝 💯 💯 💯

𝐍𝐚𝐦𝐞𝐬 𝐓𝐨𝐦𝐦𝐲 & 𝐈'𝐦 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 𝐥𝐨𝐜𝐚𝐭𝐞𝐝 𝐢𝐧 𝐆𝐨𝐨𝐧𝐞𝐥𝐥𝐚𝐛𝐚𝐡.

𝐀𝐥𝐨𝐧𝐠𝐬𝐢𝐝𝐞 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐞𝐆𝐲𝐦 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 & 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐋𝐢𝐟𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠. 𝐈 𝐚𝐥𝐬𝐨 𝐜𝐨𝐧𝐝𝐮𝐜𝐭 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐨𝐮𝐭𝐝𝐨𝐨𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬. 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐛𝐞𝐚𝐭𝐬 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐟𝐢𝐭 𝐢𝐧 𝐧𝐚𝐭𝐮𝐫𝐞. 🍀🍁

𝐓𝐲𝐩𝐞𝐬 𝐨𝐟 𝐨𝐮𝐭𝐝𝐨𝐨𝐫𝐬 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐈 𝐜𝐨𝐧𝐝𝐮𝐜𝐭 -

𝐁𝐢𝐤𝐞 𝐑𝐢𝐝𝐞𝐬 - 𝐈 𝐩𝐮𝐬𝐡 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐡𝐢𝐥𝐥𝐬 & 𝐥𝐞𝐭 𝐲𝐨𝐮 𝐠𝐥𝐢𝐝𝐞 𝐟𝐫𝐞𝐞𝐥𝐲 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐥𝐨𝐩𝐞𝐬. 𝐓𝐡𝐞 𝐰𝐢𝐧𝐝 𝐢𝐧 𝐨𝐮𝐫 𝐡𝐚𝐢𝐫 & 𝐭𝐡𝐞 𝐬𝐮𝐧 𝐨𝐧 𝐨𝐮𝐫 𝐛𝐚𝐜𝐤𝐬. 𝐆𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭 𝐫𝐚𝐭𝐞 𝐮𝐩 & 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐨𝐟𝐟 𝐭𝐡𝐨𝐬𝐞 𝐮𝐧𝐰𝐚𝐧𝐭𝐞𝐝 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬.

𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐭 𝐨𝐮𝐫 𝐥𝐨𝐜𝐚𝐥 𝐨𝐯𝐚𝐥𝐬/𝐩𝐚𝐫𝐤𝐬..

𝐒𝐰𝐢𝐦𝐦𝐢𝐧𝐠 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐒𝐂𝐔 𝐩𝐨𝐨𝐥. 𝐆𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 & 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬..

𝐖𝐚𝐥𝐤𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬. 𝐖𝐞 𝐮𝐬𝐞 𝐭𝐡𝐞 𝐡𝐢𝐥𝐥𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐫𝐚𝐭𝐞𝐬 𝐮𝐩 & 𝐭𝐡𝐞 𝐟𝐥𝐚𝐭𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡 𝐛𝐚𝐜𝐤. 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐨𝐫 𝐭𝐡𝐞 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝. 𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐢𝐞𝐬 𝐯𝐚𝐫𝐢𝐞𝐝 𝐝𝐞𝐩𝐞𝐧𝐝𝐢𝐧𝐠 𝐨𝐟 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐜𝐚𝐩𝐚𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬

𝐈 𝐮𝐬𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡/𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐬 𝐭𝐡𝐞 𝐠𝐚𝐭𝐞𝐰𝐚𝐲 𝐭𝐨 𝐚𝐬𝐬𝐢𝐬𝐭 𝐲𝐨𝐮 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐭𝐫𝐮𝐞 𝐬𝐞𝐥𝐟. 𝐈 𝐚𝐥𝐬𝐨 𝐜𝐨𝐧𝐝𝐮𝐜𝐭 𝐝𝐞𝐞𝐩𝐞𝐫/𝐦𝐨𝐫𝐞 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐛𝐚𝐬𝐞𝐝 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 𝐢𝐟 𝐭𝐡𝐚𝐭𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮'𝐫𝐞 𝐠𝐫𝐚𝐯𝐢𝐭𝐚𝐭𝐢𝐧𝐠 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 :)

𝐇𝐢𝐭 𝐦𝐞 𝐮𝐩 𝐢𝐟 𝐲𝐨𝐮'𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐭𝐫𝐲 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐰. 𝐌𝐲 𝐠𝐨𝐚𝐥 𝐢𝐬 𝐭𝐨 𝐚𝐬𝐬𝐢𝐬𝐭 𝐲𝐨𝐮 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲 & 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲 🤟💙💯

"10 Weeks Of Success Challenge" ⬇️⬇️⬇️

Imagine dedicating 10 weeks of your life to positive change?
Imagine what that could lead to?

"Multiple Programs & Multiple Packages Available" 💯💙

"Whether you want to just get strong or fit. Or whether you want to dive deeper & create an opportunity for yourself to re-pattern you mind/behaviour. I've got you covered"

Want to get in shape & become stronger mentally/physically?

Want to not only improve your health but also improve your awareness of yourself to enable you to move in the direction of your life goals?

Hey there.. I'm a Holistic Health Coach located in Goonellabah.

I've got a private training studio that caters for all training methods & needs.

I have successfully designed a series of approaches to not only help my clients achieve their strength/fitness goals.

But I've also designed systematic methods to assist my clients to better themselves & their lives on multiple levels. Approaching each client on an individualised level & designing a personalised approach to their desired growth.

I dive into all levels of health -

Psychological Health
Physical Health
Nutritional Health
Circadian Health
Emotional Health & More..

I call them the 10 Pillars Of Health.

If any of what I'm saying resonates with you please give me a call or send me a message. ☎️📩

I literally want to see people shine. My studies & life experiences have put me in a position where I can share my knowledge with others to assist them to unlock the secrets of their true potential.

It all starts with one small step & step by step we slowly gather momentum 😁🤟

Want to challenge yourself & build a more advanced version of yourself? 🔥⚡️

Hit me up 💙💯✅️

Epic morning smashing it out in beast mode with Ochlan Parsons-King & Tai Johnson

Mobility 💯✅️
Core Activation 💯✅️
Deadball Shouldering 💯✅️
Shoulder Press 💯✅️
Log Muscle Sn**ch 💯✅️
Deadlifts 💯✅️
Wide Grip Lat Pull-down 💯✅️
Accessory Leg Supersets 💯✅️
Phat Beats & Focus 💯✅️

Step by step & in alignment with our goals 💙

🇦🇺 Australia Vs England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Tonight @ 8pm!!!

Let's collectively get our nations vibration humming at a higher level & back our Matildas into the Fifa World Cup Semi Finals tonight..

The girls are literally making history!

Go Matildas!

𝐒𝐢𝐜𝐤 𝐨𝐟 𝐡𝐚𝐯𝐢𝐧𝐠 𝐄𝐗𝐂𝐔𝐒𝐄𝐒 𝐅𝐎𝐑 𝐁𝐄𝐈𝐍𝐆 𝐔𝐍𝐅𝐈𝐓? 🏃‍♂️🤸‍♀️🏋️‍♂️

𝐔𝐍𝐌𝐎𝐓𝐈𝐕𝐀𝐓𝐄𝐃 & 𝐍𝐎𝐓 𝐋𝐎𝐎𝐊𝐈𝐍𝐆 𝐀𝐅𝐓𝐄𝐑 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲? 🫵🫵💯💯

𝐂𝐨𝐦𝐞 & 𝐛𝐞 𝐚 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐀 𝐏𝐑𝐈𝐕𝐀𝐓𝐄 𝐒𝐓𝐔𝐃𝐈𝐎 𝐭𝐨 𝐭𝐫𝐚𝐢𝐧 𝐢𝐧 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐓𝐇𝐄 𝐂𝐑𝐎𝐖𝐃𝐒..

𝐀𝐧 𝐄𝐆𝐎 𝐅𝐑𝐄𝐄 𝐅𝐑𝐈𝐄𝐍𝐃𝐋𝐘 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 𝐭𝐡𝐚𝐭𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐇𝐀𝐏𝐏𝐈𝐍𝐄𝐒𝐒 & 𝐆𝐑𝐎𝐖𝐓𝐇 💙🌿🌞⚖️✅

𝐇𝐢𝐭 𝐦𝐞 𝐮𝐩, 𝐜𝐨𝐦𝐞 𝐭𝐫𝐚𝐢𝐧 𝐮𝐩 & 𝐎𝐥𝐲𝐦𝐩𝐮𝐬. 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐚𝐥𝐬𝐨..

𝐒𝐢𝐜𝐤 𝐨𝐟 "𝐅𝐄𝐄𝐋𝐈𝐍𝐆 𝐃𝐄𝐏𝐑𝐄𝐒𝐒𝐄𝐃" 𝐨𝐫 "𝐋𝐈𝐕𝐈𝐍𝐆 𝐖𝐈𝐓𝐇 𝐀𝐍𝐗𝐈𝐄𝐓𝐘"? 🤔💭💯✅️

💻☎️🤝 "𝐈𝐍𝐓𝐑𝐎𝐃𝐔𝐂𝐓𝐎𝐑𝐘 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 𝐅𝐑𝐄𝐄

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤, 𝐟𝐞𝐞𝐥 & 𝐛𝐞𝐡𝐚𝐯𝐞? 😁

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐚𝐰𝐚𝐫𝐞 & 𝐡𝐚𝐩𝐩𝐢𝐞𝐫 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 o𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟? 🤓🥳

𝐑𝐞𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐢𝐧𝐠 𝐢𝐬 𝐭𝐡𝐞 𝐤𝐞𝐲. 𝐒𝐦𝐚𝐥𝐥, 𝐬𝐥𝐨𝐰 𝐬𝐭𝐞𝐩𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐝𝐞𝐬𝐢𝐫𝐞 𝐠𝐨𝐚𝐥𝐬. 𝐒𝐭𝐞𝐩𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡.

𝐌𝐲 𝐧𝐚𝐦𝐞𝐬 𝐓𝐨𝐦𝐦𝐲 & 𝐈'𝐯𝐞 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐝 𝐚 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐢𝐧 𝐦𝐲 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬. 𝐈 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐚𝐥𝐥 𝐚𝐬𝐩𝐞𝐜𝐭𝐬 𝐨𝐟 𝐡𝐮𝐦𝐚𝐧 𝐡𝐞𝐚𝐥𝐭𝐡.

𝐖𝐞 𝐰𝐨𝐫𝐤 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐚𝐬 𝐚 𝐭𝐞𝐚𝐦 𝐭𝐨 𝐛𝐞𝐭𝐭𝐞𝐫 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐨𝐧 𝐦𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐥𝐞𝐯𝐞𝐥𝐬. 𝐓𝐨 𝐛𝐞𝐭𝐭𝐞𝐫 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐨𝐧 𝐦𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐥𝐞𝐯𝐞𝐥𝐬. 𝐖𝐞 𝐰𝐨𝐫𝐤 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐭𝐨 𝐚𝐬𝐬𝐢𝐬𝐭 𝐲𝐨𝐮 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐭𝐡𝐞 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐭𝐫𝐮𝐥𝐲 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 & 𝐰𝐢𝐥𝐥 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐠𝐫𝐚𝐯𝐢𝐭𝐚𝐭𝐞 𝐭𝐨𝐰𝐚𝐫𝐝𝐬. ⚡️🌱🌞

𝐖𝐞 𝐰𝐨𝐫𝐤 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐚𝐧 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐥𝐥𝐲 & 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐭𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 💙🌠

𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐨𝐫 𝐜𝐚𝐥𝐥 𝐢𝐟 𝐲𝐨𝐮'𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐝𝐢𝐬𝐜𝐮𝐬𝐬 𝐦𝐨𝐫𝐞. 𝐈 𝐟𝐢𝐧𝐝 𝐰𝐨𝐫𝐭𝐡 𝐢𝐧 𝐚𝐬𝐬𝐢𝐬𝐭𝐢𝐧𝐠 𝐨𝐭𝐡𝐞𝐫𝐬 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬 ☎️✉️

𝐇𝐨𝐰 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐜𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞𝐥𝐲 𝐚𝐬 𝐚 𝐰𝐡𝐨𝐥𝐞? 🤔

If you haven't found connected with your inner strength & power. If you're not feeling & embodying it currently. If you've lost it temporarily.
It is inside you, waiting for you to notice it.

It's waiting for you to initiate its growth. Waiting for you to enable it to resonate & gravitate towards all of your desires goals.

Take the time to listen to yourself. To listen to the universe. Take the time to dive inside & give your time to the desire of understanding yourself.

Focus on internal health & growth..

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 & 𝐜𝐫𝐞𝐚𝐭𝐞 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐨𝐦? Inbox me ✉️💻🌱⚡️💯

𝐀𝐧𝐲𝐨𝐧𝐞 𝐰𝐡𝐨'𝐬 𝐬𝐢𝐜𝐤 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐄𝐗𝐂𝐔𝐒𝐄𝐒 𝐅𝐎𝐑 𝐁𝐄𝐈𝐍𝐆 𝐔𝐍𝐅𝐈𝐓, 𝐔𝐍𝐌𝐎𝐓𝐈𝐕𝐀𝐓𝐄𝐃 & 𝐧𝐨𝐭 𝐋𝐎𝐎𝐊𝐈𝐍𝐆 𝐀𝐅𝐓𝐄𝐑 𝐓𝐇𝐄𝐌𝐒𝐄𝐋𝐕𝐄𝐒 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲. 🫵🫵💯💯

𝐀 𝐏𝐑𝐈𝐕𝐀𝐓𝐄 𝐒𝐓𝐔𝐃𝐈𝐎 𝐭𝐨 𝐭𝐫𝐚𝐢𝐧 𝐢𝐧 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐓𝐇𝐄 𝐂𝐑𝐎𝐖𝐃𝐒 & 𝐢𝐭𝐬 𝐄𝐆𝐎 𝐅𝐑𝐄𝐄 𝟏𝟎𝟎%

𝐇𝐢𝐭 𝐦𝐞 𝐮𝐩, 𝐜𝐨𝐦𝐞 𝐭𝐫𝐚𝐢𝐧 𝐮𝐩 & 𝐎𝐥𝐲𝐦𝐩𝐮𝐬. 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐚𝐥𝐬𝐨..

💢💢 "𝐖𝐀𝐍𝐓 𝐓𝐎 𝐁𝐔𝐈𝐋𝐃 𝐀 𝐇𝐀𝐏𝐏𝐈𝐄𝐑 & 𝐌𝐎𝐑𝐄 𝐒𝐔𝐂𝐂𝐄𝐒𝐒𝐅𝐔𝐋 𝐋𝐈𝐅𝐄??" 💢💢

𝐒𝐞𝐥𝐟-𝐋𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐁𝐞𝐥𝐢𝐞𝐟𝐬 & 𝐓𝐡𝐞 𝐏𝐚𝐫𝐞𝐧𝐭 𝐂𝐡𝐢𝐥𝐝 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 💙💚💯

💢💢 "𝐖𝐀𝐍𝐓 𝐓𝐎 𝐑𝐄-𝐏𝐀𝐓𝐓𝐄𝐑𝐍 𝐘𝐎𝐔𝐑 𝐌𝐈𝐍𝐃, 𝐘𝐎𝐔𝐑 𝐁𝐄𝐇𝐀𝐕𝐈𝐎𝐔𝐑𝐒 & 𝐘𝐎𝐔𝐑 𝐂𝐎𝐑𝐄 𝐁𝐄𝐋𝐈𝐄𝐅𝐒??" 💢💢

Being a “Holistic Life Health Coach” I dive into the deeper parts of an individuals health on multiple holistic levels. All of the health modalities that we explore are literally “The Pillars Of Health”. Together I work with my clients as a team & we focus on assisting them to develop further understanding of themselves. To develop further understanding of their own responsibility to themselves & how important accountability is. Further understanding of how important health is on all levels & how it is directly responsible for their quality of life.

One small part of what I do is assist my clients to see the relationships they have with themselves, their past, their future, their family, their children, their friends & with society. Along with this we dive into the butterfly effect & the understanding of how all of this came about.

One of the key relationships in an individuals development is the relationship between parent & child. Between caregiver & the dependant. As parents we are literally the moulding model for our children on infinite levels. We mould their beliefs. We mould how they look at themselves, their challenges & how they look at the world. We mould the positive & negative nature of all the above. We can mould in a limiting manner or a limitless manner.

Many of the child’s beliefs over time can become self-limiting. These self-limiting beliefs can go unseen & unrecognised. These self-limiting beliefs if not addressed can stay ingrained within the child into adult life & play a vital role in the life that the child unconsciously or consciously chooses to design for themselves.
A parents self-limiting beliefs can easily become their child’s self-limiting beliefs.

Our self-limiting beliefs are created in our past through our experiences, what was passed down to us by our parents through learnt behaviour aka patterning & potentially what was passed down to us genetically from generations that once were. Self-limiting beliefs can also be referred to as “Negative Core Beliefs”

A parents parents (the children’s grandparents) self-limiting beliefs were created & passed down to them through the exact same processes. From generation to generation over time. Gradually morphing like a Chinese whisper which has been created through the experiences that were experienced, the perception of those experiences, the genetically inherited patterning, the awareness of each individual & their willingness to change. Their willingness to face themselves & face their internal challenges. To face their past to create their future.

If a parent is not ready to grow & face their challenges. Their child will follow their lead & mimic their behaviour on a deeper level. They will develop the fears that the parents have & they will develop deep ingrained self-limiting beliefs that over time when delved into will release as trauma. Traumas direct response to handling facing itself or its challenges is avoidance, redirection & detaching. Trauma will not give attention to itself.

To re-pattern the mind & body we must face those overwhelming sensations. Be present with ourselves, take the time to understand ourselves, slowly re-direct ourselves & gradually challenge ourselves in a safe holistic manner. Repeatedly through gradual exposure to what lies beneath us internally. Repeatedly through gradual exposure to the intensities that arise when we focus on what we’ve been trying to avoid. With the goal of breaking down the patterning to re-pattern ourselves in a more balanced & abundant direction.

Every parent out there can look back at their parenting & see where they feel they went wrong or where they could improve. Every parent out there can look back at how they were parented & see where their parents could have approached things with more awareness. With more understanding of the ripple effects that were occurring.

A child who is exposed to a father that has anger issues & aggression has a high probability of developing the same traits. The same behaviours. And if they do not develop the same behaviours other particular behaviours are left behind within the child as a result of their exposure to their parents behaviours. Patterning.

A child who is raised by a parent who avoids challenges & takes the easy way out will most likely develop the same behavioural patterns. The same behavioural traits. Patterning.

Exposure to alcoholism, drug use, manipulation, fear, anxiety, trauma, mental health, narcissism & other self-limiting behaviours directly influences & effects the childs development. The normalisation of all of these listed behavioural traits can & will cause detrimental effects in the childs development.

Every child has been patterned by their parents, their experiences, their perception of those experiences & their genetically inherited patterning. Every parent also has an opportunity to remedy what has been created within their child by taking conscious action to look inside themselves & see the truth of themselves. To see the truth of how they think, act, react, respond & the truth of their patterning. To see the truth of their behaviour in an “active & responsive” manner.

Once a parent makes the conscious decision to dive into the deeper darker parts of themselves with the desire to re-create a more light enriched futuristic version of themselves. The child will once again mirror them in an unconscious & conscious manner. The child will mirror their actions, their reactions, their beliefs, their behaviour & their perceptions. The once ingrained patterns in the child begin to reverse & re-create.

How are we patterned? Through the repetitive nature of experience, belief & perception. So to undo a parents patterning takes time. It takes repetition. It takes the awareness & willingness to face their once perceived challenges until eventually the challenge is no longer a challenge anymore. The pathway has been re-written until the point where the thought processes, the bodily sensations, the perceptions & the beliefs no longer serve the initial self-limiting belief. They serve a higher purpose. A purpose which is in alignment with a more aware, capable, determined, motivated, positive, accepting, conscious, driven & stronger futuristic version of themselves. A purpose that is in alignment with assisting their child to create a futuristic version of themselves that contain all of the above & many more of the attributes just listed. To create a life of strength, positivity, belief & abundance. A life free of shackles.

Re-patterning yourself will assist with re-patterning your children. If you run from yourself, you in turn are running from creating an abundant futuristic version of your children.

Every successful individual had to make sacrifices with their time. They had to participate in “self-created” challenges over & over again. Repeatedly until they felt like they were going to break. Repeatedly until the thought that they were going to break, in itself became re-patterned until they no longer thought like that. The option of breaking no longer existed as they learnt to create an internally patterned system that unconsciously patterned their thoughts, beliefs & perceptions in the direction of balance. A balanced life full of prioritised health on all levels. “Health”.

Through recreation & re-patterning we in turn break the chains of our past. We break the chains of our children's futures. We break the chains allowing our children to assist our grandchildren to potentially develop even further towards an abundant, positive & unshackled future than our own. We break the chains within ourselves that hold us connected to slave mentality. From being a slave to a system that doesn’t prioritise our health & happiness. We break the chains that hold us connected to the once patterned self-limiting beliefs that have been getting in the road of our success & happiness. Breaking the chains that have developed within our children over time as a result of our previous patterning, our genetically inherited patterning, their genetically inherited patterning, our behaviour & our no longer patterned self-limiting beliefs.

I will leave you with something that has been running through my mind a lot lately. Each day I remind myself of the importance of embodying this concept.

“A man that pushes a boulder up a mountain one thousand times on his own terms will become relentless. He will break the chains that are holding him down & back. He will create his future on his own terms & he will assist his children to create a limitless life for themselves” - Rhythm

Want to change your life for the better & build a better life for your children? Inbox me 📩 or Call ☎️

𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐰𝐨𝐫𝐤 𝐚𝐬 𝐚 𝐭𝐞𝐚𝐦 𝐭𝐨 𝐚𝐬𝐬𝐢𝐬𝐭 𝐲𝐨𝐮 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐚𝐫𝐞𝐚𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐞𝐧𝐝𝐞𝐚𝐯𝐨𝐮𝐫 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠 𝐟𝐨𝐫𝐭𝐡 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 & 𝐢𝐝𝐞𝐧𝐭𝐢𝐟𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐦𝐞𝐚𝐧𝐬 𝐢𝐧 𝐰𝐡𝐢𝐜𝐡 𝐭𝐨 𝐠𝐫𝐚𝐝𝐮𝐚𝐥𝐥𝐲 𝐫𝐞𝐦𝐞𝐝𝐲 𝐭𝐡𝐞𝐬𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬.

𝐄𝐯𝐞𝐫𝐲 𝐚𝐜𝐭𝐢𝐯𝐞 𝐬𝐭𝐞𝐩 𝐰𝐞 𝐭𝐚𝐤𝐞 𝐢𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐨𝐩𝐭𝐢𝐦𝐚𝐥 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 & 𝐟𝐮𝐭𝐮𝐫𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬.

Olympus Holistic Health Studio Strength/Fitness/Life Coach. Private Studio. Coaching Packages. Affiliation. Holistic Health Approach