Mum & Co Fitness by Kristy

Join our Seniors Program!! And improve your OVERALL health 🩷💜

We are looking for local WOMEN in Lismore/Goonellabah & Casino to join our group fitness classes.

Regular physical activity and exercise for seniors helps to improve mental and physical health, both which will help you maintain your independence as you age.

Our program helps to prevent disease, increase bone strength, flexibility and balance & provides social engagement with other women in a similair life stage. All sessions are low impact and suited to various fitness levels.

Enquire today!! 🎉

Last chance to snag one of our last group training spots!!

Wednesday - 2 spots available
Thurs - 1 spots available after a reshuffle

Doors close tonight as we kick off tomorrow!!

Spots remain available for Boxing and Senior Women's classes. Reach out today and see how we can help you along your health and fitness journey

💜🩷

2 spots left!!!!!
Starts Monday

Mums sessions are selling fast!!
Monday 9.30am - BOOKED OUT
Tuesday 9.30am Casino - BOOKED OUT
Wednesday 9.30am - 3 spots only!!
Thursday 9.30am - BOOKED OUT
Friday 5.45am - spots available
Friday 9am Casino - BOOKED OUT

Get in quick and secure your spot before we close the doors in preparation to kick off next week.

What else is available?
Monday 5pm Boxing
And all Senior Women's classes currently have spots too 🎉

Term 3 starts Monday 22nd July

Seniors Fitness is back next week 🎉
Get in quick and book your spot today.

Goonellabah & Casino classes available 🩷

Term 3 kicks off July 22nd and we are close to fully booked.

Both Monday & Tuesday sessions are now BOOKED OUT 🎉

Wed has 3 spots,
Thurs has 2,
Fri has 2.....

Be quick!! Book your spot today to avoid disappointment 🩷💜

Have a highshooler?
Tomorrow arvo Lismore Council are running a FREE youth event at GSAC!

I'll be there facilitating a fun fitness and sport program from 4pm 🎉🤸‍♀️

Includes snacks and dinner - great way to kick off the school holidays.

Term 3 - spots are filling fast!

Only a few left for our mums group fitness sessions! Seniors...we have spots left for you too!

Trial sessions are on NOW until Friday. BE QUICK 🏃‍♀️

Term 3 is NOW OPEN!

💜🩷💜🩷💜🩷

Book today to avoid disappointment - some sessions are almost booked out.

Term 3 commences July 22nd till Sept 20th
$10 trial sessions are happening NOW until July 5th.

• Mummas
• Seniors
• Boxing
• Personal Training & Mobile PT

At Mum & Co Fitness, we BELIEVE every woman deserves safe & effective exercise. We are COMMITTED to raising the standard and changing the way women are looked after within the fitness industry in our local community. We PROVIDE welcoming & child friendly spaces where women can move, reactivate & feel empowered to live their healthiest. We UNDERSTAND women & mums need more than average... Mum & Co does its best to care for her as a whole

Did you hear?! 👂

Doors are officially open for bookings in Term 3 - commencing July 22nd. All sessions and Personal Training between Goonellabah to Casino.

Note: many of our sessions are close to booked out, if you want in make sure you get in contact today.

Wondering what Mum & Co offers? 💟
We are NOT limited to our group timetable, we have so much on offer - read on for more information.

Reminder all training spots are limited and bookings are essential 🤸‍♀️

🌈 Mon - Fri Group Sessions 9.30am & 5.45am in Goonellabah & Casino with Nanny onsite to assist with your children, ensuring you get vital time to work on yourself.

🥊 Mon arvo Boxfit - high intensity cardio based workout utilising boxing pad work.

🤰👶 Had a baby recently? Not ready to venture too far from home? Our post natal Reactivate YOU program is perfect for you! Mum & Co offers a unique program from the comfort of your own home; WE COME TO YOU!! Strengthening and rebuilding your body from the inside out 🫶

🏃‍♀️💪 1on1 or small group PTs. Not looking for group fitness? Personal Training is also available

Senior Women's Fitness - now offering 3x sessions per week. Looking to increase cardiovascular health while building strength and balance - these classes might be for you!

Or something else? Enquire within 😀

We BELIEVE every woman deserves safe & effective exercise. We are COMMITTED to raising the standard and changing the way women are looked after within the fitness industry in our local community. We PROVIDE welcoming & child friendly spaces where women can move, reactivate & feel empowered to live their healthiest. We UNDERSTAND women & mums need more than average... Mum & Co does its best to care for her as a whole 🩷

Every Monday @ 5pm !!

Send a message to learn more

Last day to book!!!

Term 2 starts tomorrow and our doors are closing.

Tues & Wed 9.30am are fully booked
Monday 9.30am has 1 spot left 💥
Thurs and Fri 4 spots only remain.

Seniors 6am Monday, 10.45am Tues and Wedneday - spots remain available.

Very minimal spots left for PT sessions & at home programs.

Doors close tonight and won't reopen for 2 months, don't miss out on joining us and changing your week for the better! 🫶

Senior Women - Lismore, Goonellabah, Casino & surrounds.

Group classes start Monday 29th of April!
See below for class days/times - book your spot today 🎉

Why?
✔️ Improve your overall health; physical, mental and social
✔️ Disease prevention
✔️ Keep stronger for longer, improve balance and cognition = falls prevention
✔️ Meet new women, be engaged and social
✔️ Help to maintain your independence as you age

Pricing as low as $16pw 👏

🎉🎉🎉Classes are selling fast 🎉🎉🎉

9.30am Tuesday in Casino
9.30am Wednesday in Goonellabah
NOW SOLD OUT! 💥

Limited spots remain:
Monday x 3
Thurs x 4
Fri x 4

Spots available in Boxing and Senior Women's classes.

🚪Doors will close this Friday in preparation for Monday 29th start date, so please get in contact asap if you wish to train with us in Term 2

With just 1 week left before we kick off... Wednesdays session is officially SOLD OUT.

Monday has 3 spots
Tuesday in Casino has just 1 spot
Thursday has 4 spots
Friday now has 4 spots
Friday 5.45am now has 5 spots

Don't forget we have boxing 2 nights per week Monday and Thursday 5pm

And 3 seniors classes pw!!

🎉 Letss goooo !!

Term 2 Timetable; featuring 4 new classes!!!

3 x Senior Women & 1 x Group Boxing session.

We've also had enquiries about launching a 6am before work session for seniors?!?! If this interests you, please get in contact with us ASAP

1 week to gooo!! Doors will close soon 🫶

What's available!?!?!

Mums....
Monday 9.30am - 3 spots
Tuesday Casino 9.30am - 1 spot only
Wednesday 9.30am - 1 spot only
Thursday 9.30am - 4 spots
Friday 5.45am - 5 spots
Friday 9.30am - 5 spots

Senior Women....
Monday 10.45am Goonellabah
Tuesday 10.45am Casino
Wednesday 10.45am Goonellabah
Spots available in all seniors sessions

Personal Training & all at home programs....
Monday, Tuesday in Casino and Wedneday

Boxing....
Monday 5pm & Thursday 5pm spots available.

Book now before our doors close next week!!! 💥

Today we kicked off our Senior Women Group Fitness sessions with a trial run in Casino and I got to spend the morning with these lovely ladies 🌸

It's not too late to join us! Get in touch to book your spot.

• We have a trial session running in Goonellabah 10.45am tomorrow.

Seniors Fitness 10 week term starts April 29th.
Monday - Goonellabah @ 10.45am
Tuesday - Casino @ 10.45am
Wednesday - Goonellabah @ 10.45am

Trials for our Senior Women classes are on this week!

• Mon to Wed; 8th-10th of April in Goonellabah & Casino 🎉

• Each sessions runs for 1 hour in total from 10.45am

• Book your trial now!

Training term starts Mon 29th April and runs for 10 weeks - contact us now to receive your pre screen and booking confirmation.

Seniors classes are OPEN! 🩷

Mums 9.30am classes are OPEN! 💜

Boxing & 5.45am sessions are OPEN!! 💙

Personal Training, small groups or 1on1 spots are very minimal but also OPEN!! 🧡

Post natal from Home program is OPEN!! 💛

Alllll bookings for Term 2 (April 29th onwards) are open and filling fast 💥💨

Whether you are after pregnancy, post partum, seniors movement, endometriosis recovery, diastasis recti recovery, generalised health and fitness - ask us today how we can help you with your journey. Here to support and encourage movement for all women of the northern rivers 🫶

Trials for our Seniors Fitness Sessions are open.
Book a trial for just $10 !!!

Mon 8th
Tues 9th
Wed 10th

Bookings are essential

Term starts April 29th 🎉

Happy Easter! 🐰🍫

We hope everyone is having a lovely day with family and friends.

Block 2 is incoming, kicking off April 29th 🎉

☆ This means we've open up trials for all timetabled sessions for the next 2 weeks (01/4 till 12/4)

☆ Trials for Seniors are April 8th/9th/10th
With the Seniors block also kicking off April 29th

As usual BOOKINGS are REQUIRED! And sessions will book out, so book yours today 👌

Group Fitness for Senior Women - kicking off April 2024 🎉💥

In honour of International Women's Day - help me spread the word....help me to support MORE women in our local community. If you know any women approx 60 years+, let them know or tag them below 🫶

Bookings are open & as always will be limited, capping to 10 per class. The program will be run in a group setting, utilising a variety of exercises and equipment to support senior women live & move well. And like our younger women, I encourage cafe catchups post training to encourage you to gain a support network and stay connected.

This population is so important!! ,
As women age, we experience a gradual decline in estrogen. Once women are on the other side of menopause the reduction in estrogen is significant, which unfortunately means women ALSO have significantly reduced collagen.

Now you may firstly think of skin & wrinkles due to a loss of collagen....but it doesn't stop there. Facsia, ligaments, and tendons are also made up of collagen. This means senior women are at high risk of soft tissue injuries, osteoporosis, and heart disease.

Women are so complex!! Women need physical activity, as well as strength training, to stay healthy, fit, and strong as they age. For incontinence, fall prevention, balance, and strength longevity - for being able to move and live well 🫶

Happy International Women's Day 🌸🌼

PT session available from Monday 14th Aug. Mon, Tues in Casino & Wednesdays.

Let's chat and make a plan that suits you 🫶

Send a message to learn more