CrossFit COAH

Sometimes the hardest thing to do is show up, let us help you 🫶🏼 you don’t have to take the first step alone 🤝🏽

To kick start our side by side campaign, members can bring one friend to each session they attend for the month of August

Having someone with you, to encourage you, to keep you accountable, can make all the difference 🫂

*offer is available to COAH and foundational members, not including casual, part time or 10 pass plans 🙏🏼

We’re so proud of our mummas who competed today at .official

& finished 12th overall out of 33 teams in their first intermediate competition. We’re proud of you both for stepping out of your comfort zones and giving it your all. An amazing achievement 🤩

A massive shoutout to and for taking 1st place in the beginners division! We couldn’t be happier for both of you. Your well-deserved win in such an exciting finale was truly amazing to witness and a testament to all your hardwork. Congratulations, ladies!

Lastly, a huge shoutout to all our supporters that came through to cheer our girls on, sent messages and tuned into our lives 🤍 We love and appreciate you all 🫶🏼

Thank you for hosting an awesome event 🙌🏼

Weekend done ✅

Always a pleasure jamming this amazing comp! Super proud of each and every one of our teams who competed. A couple of first time competitors and lots of PB’s hit this weekend! Thank you to our COAHMUNITY for always showing up and bringing that support 🤍

Comp SZN starting now 😤

COAHs winter merch is now available for pre order ❄️

Send us a dm to place an order with quantity, colour and design

Options include:
City on a Hill - Light Blue or Black
Home of the brave - Light Green or Black
Kids & Youth COAH - Navy or Black
Kids & Youth HOTB - Navy or Black

🚨 orders and final payments to be in by next Friday June 28th 🚨

Our 6 week halftime challenge winners 🤩

Male winner:
Body fat percentages loss: 6.2%
Body fat loss in kgs: 8.7kg
Muscle mass: -0:1kgs
Weight loss: 9.2kgs

Female winner:
Body fat percentages loss: 5.5%
Body fat loss in kgs: 8.0kgs
Muscle mass: +0.6kg
Weight loss: 7.2kgs

Congratulations to our amazing winners. Your hard work has paid off family and we’re so happy for you both.

A special shout out to .fitness for once again coming through for our team and providing the game changer 🙌 Appreciate you and your work bro 🫶

Also, a massive shout out to Dean from for providing our team with quality before and after scans. Appreciate you brother 🤝

Lastly, a huge heartfelt thanks to all our amazing challengers. You guys made this challenge our best one to date. Keep up the great work team 😍

Mid Challenge Event done ✅
Thank you team for participating today! 🤍 Let’s push last two weeks 🤩

Special thank you to for facilitating our COAH car rally today! Today was a good day 🥰

Grateful to have .seni .performance run a mental health workshop this morning for our 6-week challengers

Today we got to unpack a study on well being for our Pasifika & Maori people

🤝Connection
🏃‍♂️Be active
❤️Strong families
🌎Cultural identity
✝️ Spirituality

A great conversation starter with plenty of powerful take home tools to achieving mental wealth

Looking forward to our next workshop with Shane 🤩

Our first Friday night lights at home 🤩

Last year we had 1 person registered for the crossfit opens. This year we have just over 40 of our amazing community signed up 🤯 From as young 14 right up to our masters ❤️

We’re so proud of our guys and gals that participated last night. For most of them, it was their first ever crossfit opens and ‘Friday night lights’ experience. The energy and support was on another level. Definitely one for the books 🥹

We can’t wait to do it all again next week. Same time, same place and same Eno ⚔️

A massive shout out as well to for coming through for our team.

There’s nothing better than a post wod feed and refreshing beverages to top of the night. Thank you for blessing us last night family 🫶

Make sure you get in touch with these 3 amazing business for your next event. You won’t be disappointed 💯

Bring on week 2 🤝

What an honour it was to have the uso speak to our community tonight about the importance of checking in with one another.

Thank you uso for being vulnerable and transparent with us. It was inspiring as well as empowering to hear your journey with mental health and the necessary steps you took to overcome those silent battles.

Give the uso a follow to stay up to date with all the amazing work he is doing around Australasia 🤝

Thank you to .club for making tonight happen and providing our refreshments 💯 Grateful for these guys who are leading the charge.

Continue to check in with your loved ones ❤️

Whatever you set your heart on this year, just know we’ll be cheering you on all the way 💯

Make 2024 the year you didn’t regret anything!

Grateful for this team 🫶

&Queens

Over the holiday period, our sessions will be for ‘members only’ 🙌

12 days of Christmas with our Coahmmunity 🥹

Can’t believe it’s that time of year again 🤯

Enjoy the season that’s upon us, stay safe and remember to be kind and especially patient during the Christmas rush at your nearest Westfield 😂

‘It’s the most wonderful time of the year’
🎄✝️

Proud of our girls .talatonu & who competed this weekend at the finals.

You’ve both been putting in so much work behind the scene, and it’s definitely paying off fam 💯

Also, that event win during wod 2 was one heck of a performance. Definitely one for the books 💯 Well done sisters 🤩

Thank you for putting on an amazing event 🙌

Well done on an amazing comp! Thanks for having us 🙌🏽 .co

Congratulations to all our athletes that competed today! Hard work is definitely paying off! 💯

Special mention to our rookie boys and for making podium! 🥉Also the bro ._ & Benny for taking RX runners up! 🔥

Thanks to all the supporters who came out today and turned into the lives, support is always unmatched! ❤️

Another great day with the team. 🙌🏽

I dare you to decree this and then watch what God does 🫡

Sunday session with the amazing team from

Thank you so much for leading our team today fam,

What an absolute treat it was to be coached under some of Australia’s / Oceania’s best. Appreciate all the knowledge and wisdom today 💯

Thank you for sharing the weekend with us. We have loved every minute of your guys short stay.

We wish you all the best for your upcoming and future endeavours fam and we look forward to catching up again soon 🫡

Cheering you all on from the promise land 😉

Thank you for hosting an awesome weekend 🔥

So proud of our athletes efforts & hard work this weekend! You guys left it all out on the comp floor & even hit some PBs! Well done team! 🤩

A special mention to our RX team “We Sure Did” taking out 1st place. Y’all did us proud! 🔥

Thank you to our coahmunity for coming through with that supportive eno ⚡️ and those who tuned into our lives, we appreciate you all! 🤍

Matthew 5:14 “You are the light of the world. A city on a hill cannot be hidden.”

Thank you God for an amazing weekend 🥹

Day one down for our squad! let’s do it all again tomorrow team ✅🤍

Thank you for a awesome day 🔥

We’ve moved homes and want to take this opportunity to open up our doors and put a spotlight on other local businesses

All details are in the flyer! We look forward to seeing you there 🤍

All are welcome 🙏🏽

Matthew 5:14 “You are the light of the world. A town built on a hill cannot be hidden.”

Memberships will also be available again from our open day onwards 💫 limited foundational membership will be announced next week

Labour Day 2023 ✅

Classes resume back to normal tomorrow 🤝🏽

OCEANIA CUP! 🌎

The first of many, what a journey! we just wanna say a thank you to for having us today and giving us the opportunity to come out from Logan all the way to Auckland to compete. What a fun & eventful day!

Firstly just want to say a big thank you to everyone who has supported us in this journey from for letting us do prep comp work every saturday,
for letting us use their box one day out from game day & everyone who supported us in our fundraisers! 🙏🏽

To our coahmunity, family & friends thank you for always coming through with the support and to those back home, this one hit a little different without everyone there but there will be many more to come! lesssgoo 🤍

Our Pasifika team, you guys did IT. All the time, dedication & effort you guys put into this finally paid off! today just showcased hard work does pay off & we are all so proud of you. Back to the drawing board we go. Let’s run it back in 2024 COAH fam 🚀

Lastly shoutout to our cameraman who was constantly shooting the team through their workouts, stay tuned for his footage coming soon. 🎥

Matthew 5:14
“You are the light of the world. A city on a hill cannot be hidden"

Thank you God for your strength and your guidance over our team and our community throughout this entire experience. On to the next 💪 👑