Maitland Wellness Centre

While massage is often viewed as a luxury, have a look at what one of the world's most recognised hospitals has to say. (Spoiler: It can help with a lot more than sore muscles, although it does that as well)

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/benefits-of-massage-therapy

Do you have a knotty neck or suffering shoulders after working all day at the office? Why not end your day with a remedial massage?

We're excited to announce massage therapist Irene will be joining our friendly team at Maitland Wellness Centre, starting this Friday.

To book please ring 49342233 or book online via our website @ maitlandwellness.com.au

You don't have to compete in the Olympics to benefit from cupping therapy. Cupping increases blood circulation to the area where the cups are placed. It helps to relieve painful and tight muscles such as your neck, shoulders or back. Most of our therapists are skilled in this type of therapy. To book an appointment please ring 49342233 otherwise book online via our website @ maitlandwellness.com.au

Qigong offers the beautiful gift of working to quiet the mind, settle the emotions, and relax into the body. Every Thursday morning at 9:30 during school terms. All ages and fitness levels welcome! For more information please ring 4934 2233. Hope to see you there!

We are very excited to announce we will have a new massage therapist joining our clinic in August. With her Diploma of Remedial Massage, Irene is skilled in therapeutic massage as well as pregnancy, lymphatic drainage and deep tissue. To enhance her treatment Irene will also incorporate aromatherapy.

Bookings are now open! Please ring 49342233 or book online @ maitlandwellness.com.au.

During the cooler months of winter it is important to support your digestive system and your overall health by ingesting more warm (temperature) and warming (nature) foods and drinks.
Vegetables in season in winter include: artichokes (Jerusalem), broccoli and Brussell sprouts. Also potatoes, pumpkin, cauliflower, beans (broad) just to name a few. Check out this easy recipe using
some of these vegetables.

Root Vegetable Soup Super easy, super delicious and super nourishing!

With over 10 year’s experience as an acupuncturist, Meshelle takes great pleasure in seeing women realise their dreams of having children, having happy and healthy babies and being a part of their journey through all stages of life.

Meshelle works all day Tuesdays, from early to late. To experience a treatment from Meshelle call 4934 2233 or book online at https://www.maitlandwellness.com.au/book-now/

Does your soul crave a hug and your mind in need of nourishing? Be a warrior not a worrier! Book now for a Reiki session with Dean.

Book online @ maitlandwellness.com.au or phone 49 342233.

Don't let the flu get you down!

With the cold and flu season upon us here are some self care essentials:
* First and foremost rest
* Garlic: powerful antioxidant which will help prevent colds and shorten duration
* Zine: essential for development and function of immune system
* Vitamin C: potent antioxidant
*Vitamin D: low levels are associated with increased susceptibility to infection.

For a personalised cold and flu tonic (with acupuncture) book in with our resident naturopath Patricio. He's at Maitland Mondays, Wednesdays and Fridays, while at The Terrace Tuesdays and Thursdays.
We also stock a wide range of cough medicine and capsule Chinese herbs.
To book please ring 49342233 or book online @ maitlandwellness.com.au

Stuck for a Mother's Day gift idea? Why not a gift voucher for massage, acupuncture or a facial rejuvenation experience? Drop in during business hours or ring on 49342233 to send via email if more convenient.❤️❤️

Just a reminder Maitland Wellness Centre will be closed tomorrow, 25 April for Anzac Day. Even though the phone will be unattended, voice mails and online bookings will still be available.

In need of some kneading? We have four highly experienced massage therapists who can provide professional and personalised high quality treatments. All are health fund claimable. Appointments available Mondays through to Saturdays.

To book please ring 49342233 or book online @ www.maitlandwellness.com.au/book now.

As our therapists are not robotic, we can really focus on giving our patients individualised treatments to suit their own personal health concerns. There are still limited massage appointments available this Easter Saturday. Hop on the phone 49342233 or jump online @ maitlandwellness.com.au/book now.

Stress is more than just a mental roadblock—it can have serious implications for our physical health, too! Be proactive about stress management and learn how to read your body for signs of stress. Intervening early can make a world of difference.
For acupuncture or massage go to our booking page https://www.maitlandwellness.com.au/book-now/ or ring 49342233.