Body Dynamis

Exciting news!
I have the opportunity to come be apart of the team at Mandurah Body Mechanics full time, so unfortunately I will be closing the doors within South Mandurah Crossfit(Falcon).

So what does this mean for you?
You can find me still doing the same treatments, at the new location. Im available Mon-Fri with later appointments tues/thurs.

You can PM me to book or visit their page in the link above.

Sorry guys, ill be closed today as i have been sick all weekend 🤧
Thank you to the people able to reschedule.

Appointments available
Today: 12pm - 4pm
Thursday: 12pm - 7pm

Need a last minute appointment?

I have 2:30pm and 4:30pm today

Still 4 available today:
12pm, 1pm, 2pm, 3pm

First Week Back!
Most gyms are heading back to, so lets get you back on track and stay injury free.

It's time!
Im finally back open next week, Monday 18th, after such a necessary long time away.
I can't wait to see you all again.
Opening times will be Monday 9am-5pm.
Thursday's 12pm-7pm
Down at
Open to the public to.

Sweet potato choc chunk brownies!
Serves 6-8.
Ingredients:
1 cup diced sweet potato.
1 egg.
1/2 cup oat flour.
1 (30g) scoop choc protein powder.
1/4 cup melted coconut oil.
1/4 cup honey.
1/4 cup cocoa powder.
1/4 cup choc chips.
Method:
•Preheat oven to 160 degrees.
•Boil sweet potato until soft then drain.
•mash up with a fork until a puree forms then add to a bowl.
•mix all other ingredients together except the choc chips.
•once combined fold in the choc chips.
•pour into a small, lined baking tray and place in oven for 20-30mins.
•let chill, cut and ENJOY!

Unfortunately the time has come :(
Ill be putting a pause on treatments while everything is happening.
Hoping to come back bigger and better!
In the mean time feel free to reach out if any problems do arise and hopefully I can point you in the right direction.
As for myself ill be making use of the extra time to double down on study, and get extra services up and running soon.

Availability this week:

Wrist flexibility! 👐
Constantly foam rolling or stretching out your lats because you think that's the reason you can't hold a decent front rack?
Or.
Do you always feel like you have to strap your wrists every time there's cleans/front squats/overhead movements programmed because they hurt?
Have a go at this test, maybe it could be your wrist flexibility that's limiting you!
Set up in front of a rig/door way,
5.5 inches for men.
4.5 inches for women.
With your longest finger on the mark, move the tip of your shoulder towards the rig, whilst maintaining palm flat.
How did you measure up?
Let me know in the comments. 👇

Could you benefit from an Emmett treatment this week?

Book Now:
https://app.shedul.com/online_bookings/body-dynamis-cjxe7z64/facebook

Lets get you back in tune.
Appointments left for this week.

Day 1 of our remedial massage course.

Let the fun begin.
First course starting this weekend.

Aussie Long Weekend.
Such a great time to unwind and catch up with friends and family.
First up the beach and BBQ with friends on Sunday 🏖
Today sneaked in a training sesh, then I caught up with the folks and launched the kayaks out in the estuary 🛶

What did you get up to?

Body Dynamis updated their business hours.

Great morning out raising money for the Salvation army.
Kick started with some Zumba Boot camp 🤸‍♂️ which i was totally out of sync 😅
Followed by a special of partner beach WoD.
Of course i can't forget about the Bbq breakfast put on afterward 🤤
Thanks to
For organising it, great way to raise money and have fun.

I use this principle alot in treatment to:
Can't train because of an injury? Thats fine, what about going for a walk? Let's just get you moving.
()
・・・
💭... What if I can't do an exercise?⁣⁠.. What if I get sick?⁣⁠.. What if I only have 20 minutes?⁣⁠.. What if I get off track?⁣⁠
⁣⁠
🤹🏻‍♀️🤹🏽‍♂️Life gets busy. Obstacles come up. You won't be "perfect" with your workout routine. We totally get it.⁣⁠
⁣⁠
💥Our mantra: Do whatever you can, whenever you can do it, in any way possible. Just keep moving.⁣⁠
⁣⁠
🔑 There is no "track" to get off of. There is only right now. Today.⁣⁠
⁣⁠
🤔So the question becomes: What CAN you do right now to get moving?

Just one of the tools I may use during treatment.
Instrument Assisted Soft Tissue Mobilization (IASTM) is a manual approach to massage/mobilize soft tissue in the body. I use it to help people with aches and pain, muscle tightness, mobility, restriction and more.

A few little tips to get back on track and start crushing your goals.
Prioritizing sleep, 8-9hours is recommended. Even getting just slightly under you can find yourself craving certain foods.
Lifting heavy! Who doesn't want to get strong? Plus all the other benefits, Wham-O.
Eat your colours, get plenty of variety in your diet and making sure to hit those fiber goal, your gut will thank you.
Water, even the slightest dehydration can have it's effects, ugh, headaches.
Protein: Help increase and preserve your muscle mass and help keep you fuller in between meals.

What's your 2020 new years resolutions?
#2020

Another New year, new you post?
No.
Same you, but better!
Let's get you back on track and set better sustainable habits.
A big way to start is logging/journaling, its a great tool to keep you accountable and understand what might of happened if you fall off track.
Curious about what the body scan measures? Comment down below or shoot me a dm.

Happy New Year.
Here's to reflecting back on 2019 and realising how much the tides have changed in my career journey.
• Quit hospitality after 8 years as a chef.
• Practicing Emmett Technique full time.
• Helped over 100 people with their pain and discomfort.
• Opened up my own business space.
2020 is here and my biggest goal for this year is to assist in changing more people's lives but in order to help I need to start with me. "Fill my own cup first."
- Be more confident in myself and what I do.
- Say "I'm great" and "i'm allowed to be successful".
- Speak up and voice my own opinion.
- Let go of the excuses.
Thanks to everyone that has supported me.
Here's to 2020-2030 best decade ever 😁

South Mandurah these are your last appointments for 2019!

Last Appointments left for 2019 down .
Come and get sorted during the holiday season and start the new year off feeling great.

December is here. Let's get tuned up.

Functional Health certificate is here 👌
An awesome weekend of total information overload consisting of:
Lymphatic system,
Inflammatory conditions that can manifest as pain or poor movement patterns.
How to deal with everyday autoimmune conditions.
Human movements that integrate all systems of the body.
Influencing of immune, digestive and hormone system with nutrition.
I'll be starting to play what I've learnt to my sessions (if you haven't experienced already) so if you hear me start picking your brain you'll know why 😉
In the new year I'll be adding this as a service for clientele in need of getting their health on track.

What's happening this week ?

• I still have a couple of last minute appointments for today.
• I'll be down at Snap Fitness Mandurah doing body scans on Tuesday night, so if your a member come on down and check it out!
• Unfortunately unavailable on Thursday due to family medical appointment.
• Saturday my Massage tools course has been postponed till next year so I'm opening it back up for appointments.