Elevate Health and Wellbeing

🌱 Prevent Back Pain While Gardening: Expert Tips from Elevate Health and Wellbeing🌱

As the gardening season is in full swing, it’s common to see an uptick in back pain injuries. At Elevate Health and Wellbeing, our team of health and wellness practitioners is here to take care of your injuries, but we also want to help you avoid some common causes of discomfort while enjoying your garden.

🌿 Gardening Back Pain Prevention Tips:

1. Warm-Up:
Before you start, treat gardening like exercise. Stretch your back, legs, and arms to prepare your muscles.

2. Use Proper Posture:
Bend at the knees, not the waist. When lifting heavy objects like bags of soil, squat to lift rather than bending over.

3. Switch Activities Frequently:
Alternate between tasks like weeding, digging, and planting every 15-20 minutes to avoid overloading one muscle group.

4. Use Tools Wisely:
Long-handled tools reduce the need to bend, and knee pads can provide relief from excessive kneeling. Raised garden beds can also help minimize bending and strain.

5. Take Breaks & Stay Hydrated:
Rest regularly to stretch and avoid muscle stiffness. Also, stay hydrated to keep your muscles supple.

If you do experience discomfort or an injury, our dedicated team at E L E V A T E is here to help you recover quickly and effectively. Whether it's through Remedial Massage, Myotherapy, Osteopathy or Infrared Sauna, we’ve got your back! 🌸

Stay safe and happy gardening! 🌼

Brrrr that chill from the cold and rain 👎

Warm up with our infrared sauna! 🌧️🔥
Detox, sweat it out, and let your skin glow with a soothing session today.
Book to escape from the weather for a little self-care. 🌟

🌿 Ready to Treat Yourself? 🌿

Our amazing remedial massage therapist, Pauline, has a few appointments available TOMORROW and Saturday! 🌸✨

Indulge in a luxurious, deeply rejuvenating massage that melts away stress and tension, leaving you feeling refreshed, revitalised, and positively glowing. 🌟💆‍♀️
Don’t miss this chance to elevate your health and wellbeing – your body and mind deserve this!

Appointments are limited, so act fast! This is your moment to prioritise yourself. 💖

Head to our website to book yourself in before they’re gone!

🔹 Tuesday Myo Tip #1 🔹

Welcome to our new series, Tuesday Myo Tip!

Today, we're diving into what myotherapy is all about. Myotherapy is a form of manual therapy focusing on the assessment, treatment, and rehabilitation of musculoskeletal pain and associated conditions. Ready to discover the benefits? Stay tuned every Tuesday! 🌟

🌟 Available Appointments This Week at Elevate Health & Wellbeing 🌟

Looking to take care of your body and mind? We've got you covered with some last-minute openings this week! Don't miss out—book now to secure your spot!

🦴 Osteopathy
💆‍♀️ Myotherapy
🤲 Remedial Massage
🌡️ Infrared Sauna

Monday - Friday

Whether you're dealing with aches and pains, in need of some deep relaxation, or looking to boost your overall wellness, our team is here to help.

📞 Call us now at (03) 5775 1602 or book online through the link in our bio!

🌟 Don't Miss Out! Limited Spots Available with Angela Tomorrow 🌟

Feeling those aches and pains?
🏃‍♀️💆‍♂️ Our amazing Myotherapist, Angela, has just a few spots left for tomorrow! Angela’s expertise in relieving muscle tension and pain is in high demand, and these last-minute openings won’t last long.

Whether you're dealing with lingering discomfort or just need a tune-up, now's the perfect time to prioritise your wellbeing. Book your session now and step into the week feeling your best! 🌿✨

📅 Date: Tomorrow
📍 Location: Elevate Health and Wellbeing, Mansfield

Tap the link in our bio to secure your appointment before it’s too late! 💻📲

📌 Understanding Trigger Point Therapy

✨ What Are Trigger Points?
Trigger points are tight, sensitive areas within your muscles that can cause pain in other parts of the body. They're often described as "knots" and can lead to discomfort and restricted movement.

✨ How Does Trigger Point Therapy Help?
Trigger point therapy involves applying pressure to these points to alleviate pain and tension.

This helps to:
Reduce muscle stiffness
Improve range of motion
Enhance overall muscle function

✨ Treatment by a Myotherapist
Our experienced myotherapists at Elevate Health and Wellbeing, like Angela Wallis, Zoe Kettlewell and Aaron Cliff, use specialised techniques to target and release trigger points.

Treatments may include:
Manual Pressure: Applying direct pressure to the trigger points.
Dry Needling: Inserting fine needles into the muscle to release tension.
Stretching & Exercise: Personalized stretches and exercises to maintain muscle health and prevent recurrence.

✨ Benefits of Trigger Point Therapy

Relief from chronic pain
Improved posture and movement
Enhanced muscle performance
Ready to experience relief? Book a session with us today and elevate your wellbeing! 🌿

Tuesday Myo Tip:
Unveil the Power of Myotherapy! 👐✨
🔍 Fact: Did you know that myotherapy can significantly reduce muscle pain and improve joint mobility?

🌟 How Myotherapy Can Help You Today:
Myotherapy is a specialised form of manual therapy focusing on the assessment, treatment, and rehabilitation of musculoskeletal pain and associated conditions. By targeting trigger points and areas of muscle tension, myotherapy can help:

🌟Relieve Chronic Pain: Whether it's back pain, neck stiffness, or shoulder discomfort, myotherapy provides targeted relief, enhancing your daily comfort.

🌟Improve Flexibility and Range of Motion: Regular myotherapy sessions can help you move more freely and reduce the risk of injuries.

🌟Boost Circulation: By promoting better blood flow, myotherapy aids in faster recovery and overall muscle health.

🌟Enhance Mental Wellbeing: The therapeutic touch of myotherapy can reduce stress and promote relaxation, improving your mental clarity and mood.

💡 Pro Tip: Incorporate myotherapy into your wellness routine to experience long-lasting benefits. Whether you’re an athlete, a desk worker, or someone dealing with chronic pain, myotherapy can be your path to better health.

📅 Book your session with our expert myotherapists at Elevate Health and Wellbeing today and take the first step towards a pain-free life!

Check out Angela from Freedom Body and Sound! Angela is offering $20 off any initial appointments booked at Elevate. She will be in clinic TUESDAYS!

Head to our website and get yourself sorted!

Feeling sore in your shoulders, neck and back from feeding? Or just desperately need a myotherapy tune up?
In honour of we are offering all mums who book an initial consultation with Angela Wallis 20%off!
Valid for the month of August 2024!

Bookings via the Elevate Health and Wellbeing website!

📅 Appointments Available at Elevate Health and Wellbeing 🌿

We have open appointments for Osteopathy, Myotherapy, and Remedial Massage. Whether you're dealing with chronic pain, an injury, or need some TLC, our team is here to help you feel your best.

🔹 Osteopathy: Comprehensive care to improve your body’s overall function and health.
🔹 Myotherapy: Specialised treatments for muscle pain and dysfunction, tailored just for you.
🔹 Remedial Massage: Therapeutic techniques to relieve tension, enhance mobility, and promote relaxation.

✨ Special Offer ✨
Book an initial Myotherapy session with Angela this month and receive $20 off. Angela’s personalised approach ensures you get the best care tailored to your needs.

🗓️ Prioritise your health and well-being. Book your appointment today.

📞 Call us at (03) 5775 1602 or visit our website, where you can book online your next session.

Here is this weeks appointments available for Osteopathy, Myotherapy and Remedial Massage!
Head to our website book online, or call the clinic on 📞 (03) 5775 1602 and we will get you sorted!!

Morning!

✌️ 2x massage spots available today with Pauline 💆‍♀️ 9:30 & 1:30

🔥 Infrared sauna spots in the afternoon available also!

Jump online to book or shoot us a DM

📢 Appointment Alert! 📢

Looking for a boost to your health and wellbeing? We have available appointments this week with our amazing team at Elevate Health and Wellbeing! 🌿✨

🦴 Osteopathy with Bianca
💪 Myotherapy with Zoe and Angela
💆‍♀️ Remedial Massage with Pauline
🔥 Get your sweat on in our Infrared Sauna

Don’t miss this opportunity to book a session with our skilled therapists and take a step towards feeling your best. Whether you need pain relief, muscle relaxation, or overall wellness, we've got you covered!

📅 Book now before spots fill up!

📞 Call us at (03) 5775 1602 or visit our website www.elevatemyotherapy.com.au to schedule your appointment.

Appointments still available with Bianca for osteopathy TODAY!

Jump online to find yourself a SESH.
Most time slots are for the morning 😉

Vibe check! How pretty is this snoooowww!

📣 Clinic Updates 📣

🔥 Infrared Sauna Memberships are underway! If you’re keen to make this part of your weekly self care plan then shoot us a message to get on board.

💆‍♀️ Welcome to Angela Wallis, our newest Myotherapist in clinic on Tuesdays!
As part of her welcoming special when you book in, get a complimentary session in our infrared sauna!! What a package!

💁🏼‍♀️ Pauline is back in clinic this week for Remedial Massage Appointments. We’ve been missing youuuuuu (yay school holidays are over!!! 🤭)

Jump online and let’s get your body back to AMAZING or THE BEST it’s ever been 😉🙌


#

📸 Tara Purcell 🤌

🌿 Important Reminder 🌿

At Elevate Health & Wellbeing, we care deeply about the health and safety of our entire community, including our hardworking practitioners and vulnerable members such as young families with new babies, immunocompromised and the elderly.

If you're feeling unwell or have any cold/flu symptoms, we kindly ask that you reschedule your appointment. This helps us prevent the spread of illness and ensures that everyone can continue to receive the best care in a safe environment.

Thank you for your understanding and cooperation. Your health and the wellbeing of our community is our top priority. 🤍

Stay healthy and take care!

✨Check out our exciting week of appointments! ✨

Welcome to Angela from . She will be offering Myotherapy appointments on Tuesdays. Anyone who books in an initial consult with her this week will receive complimentary session in our sauna after their appointment!

Pauline has opened up appointments officially for Saturday mornings! Now you can get your relax and restore on the weekend 💪

Following the excitement from all of this we will open up appointments for the Infrared Sauna on Saturday mornings also! 🔥

To book yourself in this week, jump over to our website where you can find your appointments online.

Cheers to a lovely weekend! Here’s to an epic week at the Elevate Health & Wellbeing space ✨🫶✨

Here it is folks!! Mansfields very own exclusive Wellness Membership.
Offering you huge savings on your sauna sessions, as well as product and massage/myotherapy treatment discounts, these memberships are perfect for those looking to prioritise their health and self-care journey.

If you already attend the clinic for regular treatments, this is a great time to level up your self-care, recovery and relaxation by adding infrared sauna into your routine. The added bonus is the cheeky little discount off the treatment you were already coming in for! It’s a win-win! Along with this, you’ll be first to know of any other great offers and workshops we have in store either via our clinic or 🥁… future wellness retreats 🌿🧘‍♀️🫶

Sharing the wealth of knowledge and experience we have in health, as your team of practitioners, who go above and beyond!

To jump board this amazing offer, shoot us a message, and we will help onboard you!

💪 Dealing with a Rotator Cuff Strain: Evidence-Based Approach 🏋️‍♂️

Hey everyone! Dealing with a rotator cuff strain can be a setback, but with the right approach, we can bounce back stronger! Here’s what you need to know:

🔍 Injury Overview: A rotator cuff strain typically involves micro-tears or inflammation in the muscles and tendons that stabilise your shoulder joint. It can cause pain, weakness, and limited range of motion, especially when lifting or reaching overhead.

🏋️‍♂️ Exercise Prescription: Based on current research, here are some effective exercises to help recover and prevent future injuries:

1️⃣ External Rotation Exercises: Using resistance bands or light dumbbells, perform external rotation exercises to strengthen the muscles that stabilise your shoulder.

2️⃣ Scapular Stabilisation: Focus on exercises that strengthen the muscles around your shoulder blades (scapula), such as scapular squeezes and wall slides.

3️⃣ Range of Motion: Gentle stretching and range of motion exercises can help maintain flexibility and prevent stiffness in the shoulder joint.

4️⃣ Gradual Progression: Start with light resistance and gradually increase as tolerated. Avoid exercises that cause pain or discomfort.

📚 Evidence-Based Care: It’s important to consult with a healthcare professional for a personalised treatment plan. They can provide hands-on therapy, prescribe appropriate exercises, and monitor your progress.

Remember, recovery takes time and consistency. Listen to your body, stay patient, and focus on gradual improvement. Together, we can overcome this setback and get back to doing what we love! 💪

If this is something which you suffer from reach out to us, and lets take a look at it. There's no reason to limit your life with pain or an injury which can be treated and managed 🌟

🔥 Its time to get your sweat onnnnn! 🔥
Ready to elevate your wellness journey? Step into our infrared sauna at Elevate Health and Wellbeing and experience the ultimate relaxation and rejuvenation! 🌞

Our infrared sauna sessions offer:

🔥 Deep detoxification
💧 Improved circulation
🧘‍♀️ Stress reduction
🌸 Enhanced skin health
💆‍♂️ Muscle recovery

Whether you're looking to unwind, boost your health, or enhance your workout recovery, our infrared sauna is the perfect addition to your routine. Book your session today and feel the difference! 🌟

📍 Located in Mansfield, Victoria
📞 Call us at (03) 5775 1602

Shhhh 🤫... Wednesdays are for skiing ⛷🎿 ❄️

Whilst Bianca and I might sneak off for a cheeky schuss, you can still jump online and book yourself in for when we are back in clinic! Appointments for Myotherapy, Osteopathy, Remedial Massage and let’s not forget Infrared Sauna 🔥 are available.

Don’t forget check out appointments with Angela for Myotherapy next Tuesday ✌️

Peace out folks!

📣TUESDAYS JUST GOT SOOO GOOD!📣

Welcome Angela from into the Elevate Crew!!! We are so thrilled to have this powerhouse Myotherapist offering her extensive skills to our Elevate community.

Angela graduated her Myotherapy course in 2007, and has since brought a wealth of experience and a holistic approach to musculoskeletal wellness.

Her in-depth understanding of anatomy and physiology, along with a rich array of therapeutic skills, allows her to address pain, enhance mobility, and optimize muscle function comprehensively.

Angela has a particular interest in women’s health, recognizing its significance in promoting overall well-being. She studied C-Section scar release techniques in 2023 which has helped many women with scar pain and dysfunction. Additionally, she has a background in disability support work and has been treating clients of all abilities for over 10 years.

Her commitment to continuous learning ensures she stays at the forefront of her field, integrating innovative techniques into personalized treatment plans. Angela’s mission goes beyond physical healing; it’s about nurturing the whole person. She empowers clients to achieve overall well-being, combining clinical expertise with a compassionate touch.

Outside of her professional life, Angela maintains a healthy and fit lifestyle through weight training, running, sailing, cooking and eating! Her dedication to fitness and well-being not only benefits her personal health but also enhances her professional expertise.

Angela is committed to making a positive and lasting impact on the health and happiness of those she treats.

Angela will be available in clinic starting next Tuesday. You can book online your appointment with her via our website.

Big love to everybody, we’re so thrilled to have her on board, and we are loving seeing the elevate space expanding to offer Mansfield the best in holistic health and wellness.

✨ "The mountains are calling and I must go." – John Muir ✨

Happy Monday! Let's start this week with the same strength and serenity that a mountain brings. Just as mountains stand tall and proud, let's rise above the challenges of the week with determination and grace.

At Elevate Health and Wellbeing, we're here to support you on your journey to health, happiness, and holistic wellness. Let's us help you make this week amazing!

📍 Mansfield, Victoria, Australia

This amazing therapist has some spots available for Osteopathy! Yewwww… book yourself in and let’s sort out those niggles, aches and pains 😉

🌟 We have one more spot available with Pauline tomorrow! Jump online to book yourself in for 12:30 for the most amazing massage.

🔥 Infrared sauna appointments are also now available! From 10 am till 1 pm tomorrow come get your sweat on!

🌟 Rejuvenate with Remedial Massage 🌟

Remedial massage is designed to treat specific musculoskeletal issues by manipulating soft tissues. It helps improve blood flow, reduce muscle tension, and promote healing.

Perfect for conditions like back pain, sciatica, and tension headaches, remedial massage brings balance and relaxation to your body.
APPOINTMENT SPOTS OPEN THIS SATURDAY 😉
Head to our website to book yourself in!

Blue skies and snow is a vibe!!!
🫶 Love where we live 🫶

We have a few more spots left this week for Myotherapy, Osteopathy and Remedial Massage.

🌟 SPECIAL 🌟
Pauline has opened up a few spots for massage this Saturday. We will open up appointments for the Infrared Sauna also.

Jump online to book yourself in -

📅 Ready to Start Your Healing Journey? 📅

Book a consultation with our expert therapists to explore how myotherapy, remedial massage, and osteopathy can address your musculoskeletal concerns. Your path to a pain-free, active life starts here.
Click the link in our bio to schedule your appointment today!

Did you know we are open 5 days a week, massaging those sore aches and pains away? We have 4 treatment rooms, and an infrared sauna. We offer osteopathy, remedial massage, and myotherapy!

With so much on offer, you are always bound to get an appointment with one of our therapists throughout the week to help take care of those aches and pains.

1 Osteopath appointment today with Bianca at 2:30! Jump online to book yourself in. Or alternatively reply to this post 😉