Adrienne Smillie Remedial Massage & Natural Health Therapist

TO all LOCAL BUSINESSES…

Would you be interested in attending a business networking breakfast meeting in Mareeba? It's held every 2nd Wednesday, our next meeting is 29th May from 8am to 10am at Relish Cafe Mareeba.

If you're curious to learn more about it, please feel free to ask. Alternatively, if you'd like to attend, I'd be happy to reserve a spot for you. Guests attend free of charge for this breakfast event.

Please let me know if you're interested, and I can make the necessary arrangements.

Additionally, if you have any business friends who might benefit from the Bx referral model, do let me know, and I'll be glad to assist them too.
Looking forward to seeing @ the breakfast.

NEW 8 week Stretch Therapy course starts in Mareeba - Wednesday 15th May 6pm

I’m so excited to share with you some great events this month
Firstly - the Health Happiness & Harmony expo which will be presented at the Cairns Pier this coming Sunday 5th May 9am till 4pm. Maria Gillies and myself will be there presenting the amazing phototherapy technology. Have you been patched yet? If your answer is no, it’s well worth a check out. Wondering what it is ? here is a wonderful little site that can explain it far better than I can. www.patchedu.com see you there.

For week 8 of our STRETCH THERAPY course May 8th in Mareeba we will have a SPECIAL presentation on the powerful Buteyko breathing technique.
If you have not enrolled in this course you can still come and check out the power of breathing correctly and try stretch therapy if you have not previously attended. Just $21 for this session. No charge for everyone who already paid for the series. 6pm START finish 7.15pm
What will be discussed along with simple intro techniques

1. Carbon dioxide considered a waste product of human metabolism. Is this really so ?

2. Why inhalation and exhalation through the nose is vital to maintain health ?

3. Discover the role of nitric oxide as a vasodilator, bronchodilator and a steriliser of incoming breath
4. Learn about the array of symptoms associated with mouth breathing
Douglas Gillies will cover these topics in a half hour presentation during the stretch class on 8th May

Next series of STRETCH THERAPY course in Mareeba
38 Chewko Rd 6pm start till 7.15
15th May
Cost: $168
Book now 0422391142

ONLINE Stretch Therapy – next 8 week course
7th May – 6.15pm till 7.30pm QLD time
Cost: $136

Is improving your fitness and flexibility important to you?

This message is to let you know about our next stretch courses – face to face in Mareeba and ONLINE.

Stretch Therapy (ST) is a comprehensive system that includes stretching, fascial re-modelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement.

Our courses suit most people and all ages. Want to know more, don’t hesitate to contact me on 0422391142.

MAREEBA 8 week course:
Dates: 6th March finishing on 8th May ( please note I’m away in Melbourne for 2 weeks – 3rd April & 10th April )
COST: $168 pp
VENUE: 38 Chewko rd Mareeba
TIMES: 6pm till 7.15
WHAT TO BRING: yoga mat, water
NB: if for some reason you cannot attend a class, just let me know & I will send you the recording of the online class so you don’t miss out.

ONLINE 8 week course:
Dates: 5th march 2nd April ( I’m away on the 9th April )
COST: $136 pp – you will receive a recording for each class
TIMES: 6.15pm till 7.30 QLD time
WHAT TO BRING: yoga mat, firm ball, strap & roller – have a chair handy and give yourself space to stretch without pets or kids.

TO BOOK respond to this message or give me a call on 0422391142

I’d love to have you join us
Sincerely Adrienne
www.adriennesmillie.com.au
0422391142

https://adriennesmillie.com.au/trouble-sleeping-know-someone-who-does/
Get a good night sleep.

Trouble Sleeping? Know someone who does? | Adrienne Smillie - Shiatsu - Mareeba Having a good nights sleep is important for good health on so many levels. Often identifying what is getting in the way can be tricky and maybe a process of ...

What is Remedial Massage ?

There is often confusion as to what remedial massage is?

Remedial according to the English Dictionary means the following : Intending or Intended to Rectify or Improve. When you take the meaning literally there are a range of massage/bodywork techniques that come under different names that fall into this category.

For example : Deep tissue, Shiatsu, Reflexology, Pregnancy, lymphatic drainage, Myo therapy, Bowen, Emmett technique, Remedial massage, Hot Stone, Sports, Thai and so many more…..

Techniques employed can be either firm and penetrating and/or soft and gentle, – general application is on the soft tissues of the body.

All these techniques aim to assist in restoring, sore backs, sore shoulders, sore neck, sore hips, knees, feet, health in general, reduce pain, tension and encourage deep relaxation of which the latter is essential for any effective long term healing to occur.

In Australia, Remedial Massage can be referred to as a standard of professional qualification.

Adrienne Smillie

Wishing you and family a healthy happy 2024. For myself I am already looking forward to a year full of new and inspirational experiences filled with life and energy.

To get things moving, stretch therapy classes start next week, both face to face in Mareeba and online.

MAREEBA: 8 week course
Dates: Wednesday 10th Jan till 28th Feb
Times: 6pm start till 7.15pm
Cost: 168 pp

ONLINE: 8 week course
Dates: Tuesday 9th Jan till 27th Feb
Cost: 136 pp

Any questions and to book please pm me.

Treatments are available for shiatsu and remedial massage.

This is a short message wishing you a wonderful, celebration with family and friends this Christmas and New Year. Enjoy, relax and restore.

Thank you so much for your support this past year, it gives me great pleasure to serve and help make a difference for health and wellbeing. You are my greatest teacher so thank you once again.

I will be taking a short break and will be available for treatments and classes from 2nd January 2024. I’ll be in touch regarding dates for classes and courses. Any questions don’t hesitate to contact me on 0422391142 or email [email protected]

Should you be looking for a special gift for someone, we do have gift vouchers available – simply visit www.adriennesmillie.com.au select the ‘prepaid’ option on the home page.

I look forward to helping with health and healing in the new year.

Take care sincerely
Adrienne Smillie
0422391142
www.adriennesmillie.com.au

Home | Adrienne Smillie - Shiatsu - Mareeba Adrienne Smillie Remedial Massage & Natural Health Therapist MAREEBA FNQ 4880 Not Feeling Well? Want More Energy? Body Aches & Pains? Remedial means ...

CHRISTMAS SPECIALS for everyone - De-stress, relax, unwind, release pain and tension, rebalance, give yourself a reset..
To celebrate health and happiness I’d like to extend a special discount on all 60 minute treatments starting NOW until until Dec 9. Usual price is $90, special price is $75
With Adrienne Smillie Remedial Massage and Natural Health Therapist.
To book PM me or book online

Home | Adrienne Smillie - Shiatsu - Mareeba Adrienne Smillie Remedial Massage & Natural Health Therapist MAREEBA FNQ 4880 Not Feeling Well? Want More Energy? Body Aches & Pains? Remedial means ...

My inspiration is to help everybody gain the right assistance towards better health. Every one is a little different. Stretching, physical therapy, nutrition, stretch therapy,meditation & magnetic field therapy can all assist in creating positive sustainable health changes. Stem Cell Activation using light therapy. I provide practical and attainable programs for each individual.

Hi folks,
Thank you so much to everyone who has attended this years Stretch Therapy courses – its always such a pleasure!! I’m delighted to continue with our next 6 week course starting WEDNESDAY 16th August 6pm to 7.15pm, 38 Chewko rd MAREEBA.
• Get relief from BACK, NECK & SHOULDER pain
• Move with EASE & GRACE
• Relief from STRESS
• Improve posture & alignment
• Prevent sporting injuries
• Suitable for everyone
To find out more please PM me and check out https://adriennesmillie.com.au/better-stretching-better-fitness/

https://www.youtube.com/watch?v=XntBkM_3LhE&t=7s

How Can Exercise Change My Life How can exercise change my life - https://www.adriennesmillie.com.auWhat is exercise?Good question. I can guarantee that everyone you ask, will have a diff...

Transform your health from pain & discomfort to increased energy, improved mobility & relief from pain

With Adrienne Smillie over 30 years experience – caring for body heart & soul

www.asfnq.com
0422 391 142
BOOK TODAY - Mareeba

*Remedial Massage
*Shiatsu Massage (Japanese)
*Stretch Therapy

Home | Adrienne Smillie - Shiatsu - Mareeba Adrienne Smillie Remedial Massage & Natural Health Therapist MAREEBA FNQ 4880 Book Your Session Now About Me My passion is to educate and empower i ...

Got Flexy goals? STRUGGLE to GET MOTIVATED? Would you like some help to get started? Imagine moving with ease and grace and feel great. The good news is we have space left in out Mareeba Stretch Therapy course. Monday evenings. PM me for more details.

Thank you so much to everyone who attended our last 8 week stretch therapy course - so many benefits all round amd so much fun. Next 8 week course starts June 19th .....
*Relief from back neck & shoulder pain
*Prevent sporting injuries
*Increase range of movement
*Improve posture & alignment
*Increased flexibility
*Feel great
*Suitable for everyone
*Suitable for seniors
*Move with grace & ease
Dates are from 19th June till 7th August. 6pm start till 7.15 every Monday at 38 Chewko road Mareeba
Presented by Adrienne Smillie, over 30 years experience - For more info visit.
ONLINE courses also available.
https://adriennesmillie.com.au/better-stretching-better.../
Bookings essential - to book or ask a question please pm me or call the number on the website.

Stretch Therapy | Adrienne Smillie - Shiatsu - Mareeba Stretch therapy is a very effective body stretching system that addresses back, shoulder & neck pain while cultivating flexibility and strength for the ...

Cotswold Lavender farm, UK 💜💜💙

Easter NEWS

Wishing you a wonderful Easter holiday break. I hope your 2023 is going great.

It’s so important to implement selfcare regularly. Since moving my practice fully up to Mareeba I haven’t been receiving the regular treatments I used to get in Cairns.

The upshot is my body has been screaming at me to get regular monthly treatments.
By doing so, my energy is so much better. There is only one of you, look after it!!

Find the time to relax, re-energise, love oneself, and engage with community.
Don’t forget family. That connection is the most important for happiness and health.

NEW HEALING Technology:

I’m excited to be introducing AMAZING new healing technology that is helping so many people and so quickly. As a therapist I’m always looking for better ways to help people heal faster – I think we have found some magic……

We always try new therapies first before introducing it to others, and my husband and I were very sceptical about this therapy!

How quickly things changed!!

My husband Phil has had right knee damage for decades. Certainly for as long as I’ve known him. Symptoms included knee swelling, pain and restricted movement.
After 3 weeks of using this protocol, his pain disappeared!!!!
He remains pain free to date!!
He gets excited now because he can run. Something he has missed with his near teenaged grandkids since they were born!!
The inflammation around his knee has started to shrink recently which has him hoping for further improvement.
He says he is not entering a marathon any time soon, but he has booked a holiday in July to visit the grandkids!!!
The main stream doctors told him he’d need a new knee eventually.
The way things are going, I don’t think he will need that type of intervention!!!

Other benefits people are experiencing:
Improved mental capacity and memory
Rapid pain relief
Improved skin
Good quality sleep
Wound healing
Enhanced energy and so much more

What is it you may ask? The technology is indeed unique using organic crystals and the infrared energy of your own body field that turn on stem cell production and heal what needs healing.

If you would like to know more, please either call me on 0422 391 142 and leave a message and I’ll get back to you or respond to this message.

STRETCH THERAPY Course in Mareeba starts after Easter

A stretch course helps you to de-stress, relax, limber up and move easily.
There’s nothing better after a busy day when your feeling a little tired, than to join a group of similar souls for a good stretch which has you feeling invigorated in no time at all.

Next course starts:
Monday 17th April 6pm
at the Hispanic club 38 Chewko rd Mareeba

8 Weeks: Cost is $168 to be paid in advance – bookings essential.

All classes are 75 minutes long and work the full body giving you increased self knowledge and wellbeing.

ONLINE Stretch Therapy 8 week course

Some people are so busy that the thought of showering, changing, driving somewhere at the end of the day, is just TOOOO MUCH!!!!! An online course means there is none of that. You can be unshowered, dressed in your dags & smelly, and NO ONE CARES!!!!

Even if your so tired that you just cannot be bothered, you will receive a recording of every class so you can still practice, ANYTIME, ANYWHERE!!

NEXT course will be:
Thursday 20th April 6.15pm till 7.30pm. Cost is $136 – bookings essential.

EASTER Schedule:

I will be taking 4 days holiday - Friday to Monday- otherwise I’m available as normal.

Sincerely Adrienne

www.asfnq.com to book.

0422391142

[email protected]

Home | Adrienne Smillie - Shiatsu - Mareeba Adrienne Smillie Remedial Massage & Natural Health Therapist MAREEBA FNQ 4880 Book Your Session Now About Me My passion is to educate and empower i ...