Camille Gray Psychology

Many people with Alopecia Areata do not associate their hair loss with a medical condition. Even if they seek medical advice, they may be dismissed, delaying proper diagnosis and care.

I worked with an international group of experts to highlight several ways to improve the pathway to diagnosis for people with alopecia areata, such as better education of the public, hair professionals, and the healthcare community.
https://cdn.pfizer.com/pfizercom/Pfizer-Global-AA-Consensus-TaskForce-whitepaper_FINAL_JUNE24.pdf

The unpredictable nature of alopecia areata can have significant impact on people living with the disease. Many face not only the physical aspects of hair loss but also the emotional toll of societal misunderstandings and stigma.

I worked with an international group of experts to highlight several ways to improve the quality of life of people living with alopecia areata and their caregivers, such as increasing public awareness and improving psychosocial support.
To learn more, visit:
https://cdn.pfizer.com/pfizercom/Pfizer-Global-AA-Consensus-TaskForce-whitepaper_FINAL_JUNE24.pdf?fbclid=IwZXh0bgNhZW0CMTAAAR3DAXyha-d4jhRLc26Jdm_SigaBW6Z9kihu9JtpNTsgtTQd09F6NrIHt0c_aem_Nbt6ydukgN9-yDJzT92v3Q

New treatments for alopecia areata are bringing hope to many, but access to these treatments remains a barrier for some. Uncertainty within the medical community about the best way to manage the disease adds to the challenge.
I was involved with international group of experts who worked together to highlight several ways to improve access to care for people living with alopecia areata, emphasizing the need for clear treatment guidelines and amplification of the patient voice.
To learn more, visit:
https://cdn.pfizer.com/pfizercom/Pfizer-Global-AA-Consensus-TaskForce-whitepaper_FINAL_JUNE24.pdf?fbclid=IwZXh0bgNhZW0CMTAAAR3DAXyha-d4jhRLc26Jdm_SigaBW6Z9kihu9JtpNTsgtTQd09F6NrIHt0c_aem_Nbt6ydukgN9-yDJzT92v3Q

Are you think of ceasing your anti-depressants?

https://theconversation.com/many-people-get-withdrawal-symptoms-when-they-try-to-stop-antidepressants-so-how-can-you-safely-stop-231822?utm_medium=Social&utm_source=Facebook&fbclid=IwZXh0bgNhZW0CMTEAAR3kg5NakSN8Es6Uw9F7ccg_mSaH6Si5KmBN-A9c7nmrSXYUjI0kMSr-uP4_aem_ZmFrZWR1bW15MTZieXRlcw =1718348300

Many people get withdrawal symptoms when they try to stop antidepressants. So how can you safely stop? At least one in six people who stop taking antidepressants experience withdrawal symptoms. Here’s why – and how you can work with your doctor to taper your dose and safely stop.

Everyone reacts differently to trauma. We can’t control how we react when our physical or emotional safety is under threat.
****
The best way to support someone in trauma is to listen to them, tell them that they matter, that their sadness is important to you. If you can validate the sad part of their story, do so. It will make them feel understood and that their sadness matters. Doing so will NOT make it worse. It is already worse if they are shut down, crying, harming or sabotaging.
Validating the parts that you believe, and their feelings accelerates healing. Humans need other humans to heal. And humans are built for recovery and healing. We all want it. No one enjoys wallowing.
But processing trauma, like grief, comes in stages. You can’t accelerate someone’s trauma towards acceptance by telling them that their feelings are wrong or don’t matter. That just amplifies their pain and makes it worse.
If you are lucky enough that someone comes to you for support, it is a huge compliment. If someone who is hurt is able to open themselves and be vulnerable, you have been granted great responsibility.
If there are parts of their story which you don’t believe or you think are a misunderstanding or exaggeration, do not challenge them on it when they are in distress. Give them love and support. Hugs, listening, kindness.
No solutions, no “it could be worse”. We all know that we are lucky not to be quadriplegic or live in Gaza. But it doesn’t help to be told so, it just makes us feel dismissed. We are allowed to mourn the sadness and shock of our sad and shocking life experiences.
Challenging people in grief compounds their trauma. You can do that later, or perhaps let a good counsellor do that. You are not the investigator of the past or of the truth of who was right or wrong in a family feud. Many things can be true at once.
If someone comes to you in distress, you are just a witness to the present pain. And your reaction and patience matter greatly. Your kindness will make the past fade and future feel bearable.

How to be an ally
I try every day.

To what extent are you a sponsor, a champion, an advocate, an amplifier, a scholar, an upstander and/or a confidant?

Seven types of allies What type of ally can I be?

https://www.facebook.com/share/p/ACBK4VKTFpZneMw2/?mibextid=WC7FNe

🤍

I’m providing critical incident support in Bondi.
The best form of support is not TF-CBT.
It’s 5 trolleys of KFC & KK therapy.

https://theconversation.com/listening-is-the-most-important-part-10-things-students-with-disability-and-their-families-want-teachers-to-know-215702?utm_medium=Social&utm_source=Facebook&fbclid=IwZXh0bgNhZW0BMQABHas_s9binPSzi_mzgnGPizmVPoJrIZI8jki5Fbp_fSML17oWUsadJ1FZlA_aem_AQILTyRVCSNSQioH1eKzALo8TpYYHsjXhld84txINbYvo2wGhF9q3KX4Q3TkFG9O9nE =1713395478

‘Listening is the most important part’: 10 things students with disability and their families want teachers to know Students with disability are experts in themselves and their needs. But we found they are often not consulted by their teachers about what helps them at school.

Three years ago on SBS Insight. She asked when was the worst age to be diagnosed with Alopecia. Thank goodness it wasn’t live TV. https://www.facebook.com/share/p/CYSa6mHWuGRrrBdM/?

And also a crying adult. We need to cry to process our feelings.

My Bravery Buddy doll and I spoke to 60 kindergarten students about Alopecia. They were very attentive and sweet.

Estrangement is a pain that hurts every day.

When someone has been abused at work, it really hurts. But if they have good experiences and validation at a new job, it starts to erase some of the trauma from the old job.
But if you’ve been abused and neglected by your parents, you can’t try again with a new set of parents. You can try to find substitutes- aunties, neighbours, teachers, counsellors. But even with their best efforts, their message to you is not as loud as the one you got from your mum and dad. That’s why it hurts so much.

https://www.facebook.com/share/p/26gCfxKBa3afFsvS/?mibextid=WC7FNe

Navigating sibling relationships according to Chat GPT 😲

Title: Sibling Relationships: A Guide for Kids (and Their Parents)

Introduction:
Hey there, sibling superheroes! Welcome to a guide specially designed for you to navigate the exciting world of sibling relationships. Whether you’re a big brother, a little sister, or somewhere in between, this resource is here to help you understand what’s normal, what’s annoying, and how to maintain healthy boundaries with your siblings. Plus, we’ll share some tips to help your parents support you along the way. Let’s dive in!

Understanding Sibling Dynamics:

1. What’s Normal?
• Siblings argue sometimes, and that’s totally okay! It’s natural to have disagreements, just like friends do.
• Sharing isn’t always easy, but learning to take turns and compromise is an important part of growing up.
• Feeling jealous of your sibling occasionally is normal, but remember, each of you is special in your own way.
2. What’s Annoying?
• Constant teasing or name-calling can hurt feelings, so it’s important to be respectful and kind to each other.
• Invading personal space without permission (like borrowing clothes without asking) can be frustrating. Always ask first!
• Ignoring your sibling or leaving them out of activities can make them feel left out. Include them whenever you can!

Setting Boundaries:

1. When is it Okay to Set Boundaries?
• If your sibling is doing something that makes you feel uncomfortable or upset, it’s okay to speak up.
• Boundaries might include asking for privacy when changing clothes or respecting each other’s belongings.
2. How to Stick to Boundaries:
• Communicate calmly and respectfully with your sibling about how their actions make you feel.
• Ask your parents to support you in enforcing boundaries by reminding your sibling to respect them.
• Be consistent in upholding boundaries and remind your sibling of them when needed.

Educating Parents:

1. Encouraging Parental Support:
• Parents can help by listening to both sides of the story during disagreements and encouraging compromise.
• They can reinforce the importance of kindness and respect in sibling relationships through their own actions.
• By setting clear expectations and consequences for disrespectful behavior, parents can help create a harmonious home environment.
2. Modeling Healthy Relationships:
• Parents can lead by example by treating each other and their children with kindness and respect.
• Encourage parents to spend quality time with each child individually, fostering a strong bond between siblings and parents alike.

Conclusion:
Remember, sibling relationships are like a rollercoaster ride—full of ups and downs! But with communication, kindness, and respect, you can navigate any twists and turns together. Don’t forget to lean on your parents for support and guidance along the way. Here’s to building lifelong bonds with your awesome siblings!

Holy Moly!

AI can already diagnose depression better than a doctor and tell you which treatment is best Research suggests AI could diagnose depression from health records or even social media posts. And it could overcome GP bias when it comes to prescribing medications.

https://www.psychologytoday.com/au/blog/making-the-whole-beautiful/202212/why-do-i-feel-jealous-of-my-child?amp

Why Do I Feel Jealous of My Child? When you've strived to give your child better than you had, jealousy can arise.

Grief

📸 Look at this post on Facebook https://www.psychologytoday.com/us/blog/invisible-bruises/202311/a-12-question-test-for-childhood-family-trauma?amp&fbclid=IwAR2Ndk9ExR0yt3MTidirJjyVg99ZFyrmpM84_kDaa3N69q3aqFmtP9Zhjvc_aem_AYZkT71Jnff6taYUs6FIw2fFEz8l96rPjcPkSw0SDC2Wxt_jKFxtNsYVxrwWXaIGpOw

A 12-Question Test for Childhood Family Trauma Use these questions to guide your own journey of self-exploration.

Move your body- every day!

💪🏻💪🏻💪🏻💪🏻

I wasn’t born here, my ancestors did not dispossess anyone from their land.
But the original owners’ permission was not sought for me to come here, and they are now forced to compete with me and my children for jobs, education, housing and government support. And they don’t have my white privilege, nor the advantage that that their mother tongue is considered beautiful and their culture glamorous…

https://au.reachout.com/articles/how-to-be-an-ally-to-aboriginal-and-torres-strait-islander-people?mibextid=Zxz2cZ&fbclid=IwAR2MdsdmPhnviLo2Z68KgFkxLPbTKhCkysQvcox4Mro8Wsb2uPJIjoy4cN0_aem_AY6r5gSCdCQkrIm29AQHfhuvrcLBsUzIcO_dOMiF7r1wG2b-YoMc--30WN9DbMy7TXwi

How to be an ally to Aboriginal and Torres Strait Islander people Learn how to be a useful and respectful ally to Aboriginal and Torres Strait Islander people.