QuickFit - Croydon

Natural light? We got it ☀️ what a night!! Hope no one had any puddles to get the spare towels out for at 3am 😭

Everything all dry in here so get in for day 1 of the 8wk Spring into Summer Challenge!!! 🏋🏻‍♂️🏋🏽‍♀️

🏖 SPRING INTO SUMMER CHALLENGE 💪 starting Monday September 2nd!

Who doesn’t love a Challenge that isn’t too long and finishes riiiiiiight before the Christmas parties kick in? 🙋🏻🙋🏽‍♀️🙋🏻🙋🏽‍♀️🙋🏾‍♂️

Yeah...us too!

Our 8 week Challenge for ALL our members includes:

🏋‍♂️ A programmed daily workout in your .app for PROGRESSIVE OVERLOAD. This means, do not expect fun and fluffy workouts that DO NOT hit the same muscle over and over again to get a response. Progressive overload means hitting the same muscle, putting heavier weight on it each time to make the muscle grow. 3 training blocks included in the 8wks.

🍍 All new 1700 calorie meal plan designed by Nutritionist Maeve Galante that has substitutes for Vegitarians for each recipe and also notes for how to add more calories to each meal if you need to sit at a higher calorie mark.

🤝 Constant staff support and additional openings for a weekly or a fortnightly PT session to keep you on track to achieve this goal. PT sessions are $55/45mins or $70/hr.

Every member at QuickFit will be getting access to this exclusive challenge and it is another way we want to add value to everyone’smembership ❤
**so if you have been waiting to join a gym or looking to swap from a higher paying facility✋ then this could sign you needed to take action. We LOVE challenge time and can’t wait to see everyone’s commitment and meet our new members joining in on the fun **

Reach out for more info, to book a PT session or for a tour of the gym to get ready for challenge time ⏲ Check your email for an app setup link or if you have the app already the program will pop up on Monday. Get the food shop sorted with the meal plan this weekend.

Arm day done right for 💪🏽

Reminder to get into the gym to sign up before our CHALLENGE STARTS ON MONDAY!!!

All members will be sent a set up email to their email on the weekend if you haven’t already setup your app.

Bring on those Springtime gains 👏🏽 👏🏽

🏖 SPRING INTO SUMMER CHALLENGE 💪 starting September 2nd!

Who doesn’t love a Challenge that isn’t too long and finishes riiiiiiight before the Christmas parties kick in? 🙋🏻🙋🏽‍♀️🙋🏻🙋🏽‍♀️🙋🏾‍♂️

Yeah...us too!

Our 8 week Challenge for ALL our members includes:

🏋‍♂️ A programmed daily workout in your .app for PROGRESSIVE OVERLOAD. This means, do not expect fun and fluffy workouts that DO NOT hit the same muscle over and over again to get a response. Progressive overload means hitting the same muscle, putting heavier weight on it each time to make the muscle grow. 3 training blocks included in the 8wks.

🍍 All new 1700 calorie meal plan designed by Nutritionist Maeve Galante that has substitutes for Vegitarians for each recipe and also notes for how to add more calories to each meal if you need to sit at a higher calorie mark.

🤝 Constant staff support and additional openings for a weekly or a fortnightly PT session to keep you on track to achieve this goal. PT sessions are $55/45mins or $70/hr.

Every member at QuickFit will be getting access to this exclusive challenge and it is another way we want to add value to everyone’smembership ❤
**so if you have been waiting to join a gym or looking to swap from a higher paying facility✋ then this could sign you needed to take action. We LOVE challenge time and can’t wait to see everyone’s commitment and meet our new members joining in on the fun **

Reach out for more info, to book a PT session or for a tour of the gym to get ready for challenge time ⏲

Still on an Olympic high 💚💛 we hope everyone is still feeling inspired and getting into the gym like you all have been over the Olympic weeks.

We loved the Track and Field especially and love that Glasgow are sticking up their hand to put comm games back on 👏🏽 👏🏽

Age is just a number‼️

It’s so important to make time for you and get at least 30 minutes a day of exercise in to keep both the mind and body healthy ✅

📸Cheryl inspiring us all at nearly 80 years old!

Come see us during staffed hours today to get started! Staffed now until the 11am and 4-7pm tonight. See you soon💪

That’s right! Score 7 days free if you do a Personal Best in any of your lifts or runs for the rest of the games.

So get tagging and storying us in your results NOW!

STRONG 💪🏽 and Chloe smashing out 100kgs on hip thrusts today.

Get it girls 🤩

hitting calves like it’s easy 😮‍💨

Drop in during staffed hours to check out our plate loaded range. We’re here 8-11am and 4-9pm Monday to Thursday 👀 get summer ready NOW!!!

Morning before school crew 👏🏽 the girls won’t be missing a morning this week, as always, and you shouldn’t either 🧐

Set your alarms for your workouts this week! You make appointments for everything else, right?

Let’s have a STRONG week quickfitfam 💪🏽

🎉Member of the Month: Ollie😎🎉

Ollie has been a QuickFit Croydon member since September 2023, training 5 mornings a week before school! 😱

Balancing Year 12 studies, part-time DJ work, and refereeing basketball, & playing Ollie’s dedication does not go unnoticed👏

Some words from Ollie “I joined the gym to build muscle for basketball! I love Quickfit’s accessibility, culture, staff, and the chance to train with friends from Luther College. Thank you QuickFit!”

Thanks for being an awesome member of our Quickfit family! Congratulations

Everyone has been loving our Infrared Sauna this Winter! Be sure to make your booking as it’s included in your weekly membership!

Strong Thursdays 💪

Morning views with at QuickFit Croydon🤩

Today’s agenda: Legs Focus

Have you made time today for yourself to hit the gym and ? 🏋️‍♂️🔥

Come see us during staffed hours at Quickfit Croydon for a gym tour 8-11am or 4-7pm Monday to Thursday or Saturdays 8-11am ✔️🎉

Welcome back to the gym .anns and baby Amara 🫶🏽 We hope you both enjoyed your babymoon and we’ve loved being a part of your pre baby journeys and can’t wait to be part of the post baby journey 🏋🏽‍♀️

⭐️ Member spotlight: Tim and Ryleigh crushing their fitness goals week after week! Keep up the awesome work, guys! 👏

ATTENTION CASUALS: This month only, save $79 on a paid-in-full membership at Quickfit Croydon! Don’t miss out, time’s running out! 🏃‍♀️🏃‍♀️🏃‍♂️

🔥ATTENTION ANY BUSINESSES WANTING GIFT VOUCHERS BEFORE EOFY 🔥

We got you covered for staff wellness with this upfront membership deal 🤝 reach out to us via DM or email for more information on this End of Financial Year Special ✔️

If you haven’t tried our classes yet, what have you been doing?!

Prepare to train hard and have a good laugh with friends🫶All classes are FREE with a membership at Quickfit Croydon.

Come see us during staffed hours for a gym tour 8-11am or 4-7pm Monday to Thursday or Saturdays 8-11am 💚✔️

⭐️May Member of the Month: Jan Rankin!⭐️

Jan has been a Quickfit member since October 2023 and her efforts don’t go unnoticed 👏Jan trains 4 times a week, while juggling a busy life outside of gym.

Some words from Jan “My goal is to stay fit and healthy. I love my current personalised program and make sure I follow this weekly with the support of the Quickfit team! I love Quickfit ‘ because it’s convenient, has awesome equipment, is never crowded, the amenities are lovely, and all the staff are great❤️ Thank you Quickfit Croydon”

Congratulations Jan! Thanks for being an awesome Croydon Quickfit member🎉🎉

⭐️ Group Classes at Quickfit Croydon⭐️

6am every Tuesday and Thursday morning with Jamil

These classes comprise of a half hour circuit, that will leave you feeling worked and ready for the day ahead!🔥

Be sure to book on gym master🚀Numbers capped are capped at 8 and everyone is loving them 🏃‍♀️🏃

Injured but still kicking fitness goals 👏

📸 Member Jess showing us that we can still come into the gym with an injury and do something to keep our mind and body healthy! 💚

Come see us during staffed hours for a gym tour 8-11am or 4-7pm Monday to Thursday or Saturdays 8-11am ✔️

Did you hear!?! MAY is for referring a friend 😱👯👏

If you have a friend who has been contemplating gym but hasn’t made the move yet, it’s their time to shine 🤩 Refer this month for two weeks FREE

This promo is ending soon!! Get referring 🏃‍♂️🏃⌛️

💐 Happy Mothers Day 💐 to all the Mums members of the gym.

BUT most of all Happy Mother’s Day to our ‘Gym Mum’ Danielle . We are her 2nd family the way she genuinely is interested in every member who comes through the door. She treats this gym like a 2nd home and we are very lucky to have you Dani 🫶🏽

Workouts are never boring at Quickfit Croydon🤩

Refer a friend this month and you will get 2 weeks free!! PLUS training with friends is often even more fun and motivating🙌

Get referring 🫵🔥

Yes, you can make time for you🫵

Meagan is a motivated member, mum, and a business owner who still shows up everyday 💪

Let’s make 2024 your best year yet and achieve those fitness goals. Come visit us during staffed hours of 8-11am or 4-7pm Monday to Thursdays or Saturdays 8-11am and get started today✔️💚

🚨Ps. CURRENT MEMBERS - refer a friend this month for 2 whole weeks free 😍

Let’s get stronger together👏

PT helping our members achieve their goals! If you or a friend are needing that extra push, we offer PT sessions and free classes that will give you that extra motivation you need🌟

Refer a friend this month and you will get two weeks free … members, get referringggg 🏃‍♀️🏃

the best treadmills for HIIT training, fat burning and max intensity training.

Best used for short interval sprints of 15-20seconds with big recoveries of 2-5mins to ensure avoid a high intensity and high heart rate session doesn’t become a cardio/fitness session. High intensity burns fat vs steady intensity increases fitness 🏃🏽‍♀️ same movement - different program = different outcome.

Train mindfully to get the result you are showing up for 🙌🏽

Been thinking about trying out your local gym? Well now is the perfect time! 😍

This AUTUMN 🍂 we are offering 7 day FREE trials to all new members. This offer won’t last long!

Come visit us during staffed hours of 8-11am or 4-7pm Monday to Thursdays or Saturdays 8-11am and get started today💪

🚀 GROUP CLASSES 🚀 with trainer Jamil running every Tuesday and Thursday mornings 6:00-6:45am

Jamil also runs Person Training sessions every Tuesday and Thursday mornings at the gym focusing on functional movements and body strength 💪🏽

All group classes are included in your membership!