Baseline Pilates, Melbourne, VIC Videos

Benefits of Hot Pilates 😅 Do you know the benefits of Hot Pilates? Hot mat Pilates offers sooooo many benefits, here’s just a few: 1. Increased Flexibility: The heat helps to warm up your muscles, making them more pliable and allowing for deeper stretches and improved flexibility. 2.Enhanced Detoxification: Sweating in a heated environment promotes detoxification, helping to flush out toxins from your body. 4. Greater Calorie Burn: The combination of heat and the challenging nature of Pilates can lead to a higher calorie burn. 5. Strength Building: Pilates focuses on core strength, and the added resistance from the heat can intensify muscle engagement, leading to improved strength and toning. 6. Mental Focus and Stress Relief: The challenging environment requires concentration and mental focus, which can help reduce stress and improve mental clarity. Have you booked in your first sweat sesh with us? If not, consider this your sign 😍 X . . . #HealthyMindHealthyBody #reformerpilates #PilatesWorkout #PilatesFitness #CoreStrength #pilatesreformer #FitnessJourney #HealthyLiving #MindBodyConnection #StrengthTraining #PilatesCommunity #baselinepilates

In 6 months you’ll have… 6 months of excuses or 6 months of progress It’s up to you, do something your future self will thank you for! X . . . #HealthyMindHealthyBody #reformerpilates #PilatesWorkout #PilatesFitness #CoreStrength #pilatesreformer #FitnessJourney #HealthyLiving #MindBodyConnection #StrengthTraining #PilatesCommunity #baselinepilates

🐰 HAPPY EASTER🐰 Wishing you all a very Happy Easter! We hope you all have an amazing day, Enjoy time with loved ones and eat waaaaaayyy to much 🍫 See you all back on the Reformer tomorrow X . . . #Pilates #PilatesInstructor #PilatesEveryDay #CoreStrength #MindBodyConnection #fitnessgoals #HealthyLiving #workoutmotivation #BodyBalance #Flexibility #strongbody #WellnessJourney

FILL YOUR CUP FIRST 🫶 Remember: You can’t pour from an empty cup. Take time to fill yours first. Self-care isn’t selfish; it’s necessary. At Baseline Pilates we make sure you get the you time you deserve and you won’t leave disappointed and you will feel better for it! Book those classes for the next few days and keep yourself accountable. X . . . #Pilates #PilatesInstructor #PilatesEveryDay #CoreStrength #MindBodyConnection #fitnessgoals #HealthyLiving #workoutmotivation #BodyBalance #Flexibility #strongbody

Them side lying leg feels 😂 Anyone else feel this one actually hits home? . . #pilates #pilatesbody #pilateseveryday #baselinepilates #booty #reformerpilates #pilatesinspiration

Welcome 2024!! Wishing you all a Happy and Safe New Year 🥳 See you all back in the studio tomorrow morning, be sure to book your classes for the week ahead and get ready for a New month, New year, New journey! X . . #pilates #pilatesbody #pilateseveryday #baselinepilates #booty #reformerpilates #pilatesinspiration

Final day of our Spring it on Challenge! A massive congratulations to everyone who joined in and participated in our last challenge of the year 👊🏻 again congratulations to our winner and the other beautiful ladies who finished and participated in our plank challenge. You have all absolutely crushed it and I’m sure you feel all the better for it! Everyone who finished the challenge will receive the $50 credit onto there Baseline Pilates account. Now let’s finish the rest of this year as strong as we started 💪🏻 X . . #pilates #pilatesbody #pilateseveryday #baselinepilates #booty #reformerpilates #pilatesinspiration

🔥 Halfway of our Spring it on Challenge 🔥 We have hit the hallways mark of our last Challenge of the year! Those stars on the board are shining bright and I think it will be a race to the finish line with so many of you already smashing it! Be sure to book your classes in advance and if you know you cant make it please be sure to cancel as much in advance as possible giving others a chance. X . . #pilates #pilatesbody #pilateseveryday #baselinepilates #booty #reformerpilates #pilatesinspiration

WAITLIST’S EXPLAINED 💜 Get on them. Even if the classes are full and already has a waitlist jump on them anyways. the sooner you get on the waitlist, the higher up on the list you are 💜 Make sure your notifications are on and your email and phone number is updated. This way you will be notified as soon as a spot becomes available, even up to 30 minutes to class starting you can get a notification. 💜 If/When a spot becomes available you have a 2 hour window to accept your spot otherwise you will lose the chance and the next person in line will get it 💜 If you no longer want that spot on the waitlist please be sure to take yourself off so the next person in line has a chance *Most of the time you will get off the waitlist and into a class, so don’t let them deter you and jump on them. Remember you can book all your classes in advance, so be sure to book into the classes you want so you don’t miss out. *Make sure your using the Baseline Pilates app so you are able to keep track of your classes booked and waitlisted and this way you can see what number you are Any questions or issues please reach out X . . #pilates #pilatesbody #pilateseveryday #baselinepilates #booty #reformerpilates #pilatesinspiration

⭐️ HAPPY INTERNATIONAL PILATES DAY ⭐️ Do what you love, Love what you do!

HAPPY EASTER 🐰 Enjoy your special day with friends and families 💜

RETRO 💜 You won’t want to miss out on our first funky Friday night! A few spots still open, better book those spots before they are gone and you will just have to hear about how amazing it was!

Getting ready to reopen and our new Friday night classes! We miss our beautiful space and all of you 💜 Fingers crossed we will be back up and running this week 🤞🏻 announcement about our Friday’s coming very soon so keep an eye out!

I SOUND II Music plays a huge part in a workout, the better the music the more you want to sweat and it pushes you for that last 10 seconds (more like 20) 💪🏻 We sure have you sorted! Sound system is in a it sounds good!!!!! One step closer for our opening day. Make sure to book yourself a spot, we only have a spew spots left and if you missed the spot you wanted don’t forget to get that intro back and start booking those classes 💜