Baseline Pilates

Self-care days are Guilt-free days. Don’t forget to show yourself some love today 💖

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🔥 CLIENT OF THE MONTH 🔥

Congratulations to beautiful Hazel!!

Hazel absolutely brings the vibe in to the studio the minute she walks in the doors, we have seen you just get stronger and stronger with every class even now choosing those intermediate springs 💪🏻

Thanks for bringing the happiness in to the studio and the after class chats

Keep smiling x

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Let’s normalise being apart of a community that doesn’t care about what you look like, if you have a fancy brand of activewear or if you have the newest pair of shoes

At Baseline Pilates we don’t care about what you look like, we care that you show up for YOU!

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New to Baseline Pilates?

We have you covered 😍 It can be a little intimidating walking into a new studio or even just trying a new workout in general but no need to worry, Baseline Pilates has the best and most welcoming trainers and community around!

Have some questions? DM us for a chat otherwise send any inquiries to [email protected]

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❄️ Feeling those mid-winter blues? ❄️🌨️

While the winter chill really sets in, It’s time to turn up the heat! Nothing beats the cold like the warmth of a good sweat session.

Endorphins, you’re our favourite winter accessory! 🏋️‍♀️💦

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Why Baseline Pilates?

🔥 Full-Body Workout: Engage every muscle with our classes designed to strengthen, stretch, and balance your body.

🔥Low-Impact & Joint-Friendly: Perfect for all ages and fitness levels, our classes are gentle on the joints.

🔥Core Strength: Work on a stronger core to improve posture, reduce back pain, and enhance overall stability.

🔥Versatility: With adjustable resistance and intensity, our reformer machines cater to everyone—from beginners to elite athletes.

🔥 Community & Support: Join a vibrant, supportive community that makes your fitness journey fun and motivating.

🔥Mind-Body Connection: Experience the perfect blend of physical and mental well-being through controlled movements and focused breathing.

Come discover why the Baseline Community love our space! Book your first session today and transform your fitness journey.

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It’s here…… Our first Challenge of 2024!

30 HARD CHALLENGE 💪🏻💥

- 15 in class Reformer classes, 4 Online classes in 30 Days -
Starts 1st of June until 30th of June

This challenge will help push beyond your current Pilates practise and rise up to be a better version of yourself with the support of not just your trainers but your community with a private page for just challenge participants to help keep each other accountable and going strong together!

Price: $250
*current packs and memberships will be on hold during this time

4 weekly prizes to be won for everyone that
Participates in the challenge going into a weekly draw (online class included)

Everyone that finishes the challenge will all go into the running to win the grand prize

A $500 food and wine voucher to go and enjoy the hard work you have just done and 10 classes (monthly) pack to continue your Pilates journey!

So let’s get together and let’s push passed the low motivation and let’s get back to where we know we can be and let’s do it together

Limited spaces available so jump over to the app to purchase your challenge pack!

*t&c’s apply

ENTERING YOUR PILATES ERA 💫✨⚡️

Benefits of Pilates 👇🏻
🌞 Improves and boosts your mood with a burst of endorphins
🏋️‍♀️ Helps strengthen balance, flexibility and mobility
🧠 Enhances mind body connection
💪🏻 Helps to activate stabilising muscles and your core helping with lower back pain
🧘‍♀️ Improves posture
🤸‍♂️ Promotes body awareness

Whether you are wanting to start on your Pilates journey or to continue your practise, there is no better place than Baseline Pilates
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In celebration of World Pilates Day this Saturday 4th May, We are celebrating by cutting the price of our casual class pass (1 class pass) until this Sunday 5th of May our casual classes will be down to $20!

Head over to the Baseline Pilates app and stock up on casual classes, so grab a friend and come and join us for a class this week and get those bodies moving the best way possible!

*casual class pass only, expires Sunday 5th of May

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ENTERING YOUR PILATES ERA 💫✨⚡️

Benefits of Pilates 👇🏻

🌞 Improves and boosts your mood with a burst of endorphins
🏋️‍♀️ Helps strengthen balance, flexibility and mobility
🧠 Enhances mind body connection
💪🏻 Helps to activate stabilising muscles and your core helping with lower back pain
🧘‍♀️ Improves posture
🤸‍♂️ Promotes body awareness

This may be your sign to start your Pilates journey or to continue your practise! Either way what better place than Baseline Pilates….

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🔥 CLIENT OF THE MONTH 🔥

Let’s take a moment to celebrate Daniella!

Daniella has been absolutely crushing her classes and always with the biggest smile! The energy she brings to each class is contagious and on top of that always working hard!

Congratulations Daniella

We love having you in the studio 💜

Keep smiling x

✨ CORE ✨

Why is Reformer Pilates so effective for building that core strength?

Here are just a few benefits….

1. Improved Stability- The reformer’s resistance springs challenge your core muscles, leading to better stability and control during movements.

2. Enhanced Muscle Tone - Regular practice on the reformer can lead to toned and strengthened core muscles, including abdominals, obliques, and lower back muscles.

3. Better Posture - Strengthening your core muscles can help you maintain proper posture, reducing the risk of back pain and improving overall alignment.

4. Increased Flexibility - Many reformer exercises incorporate stretching movements, promoting flexibility in the core muscles and surrounding areas.

5. Balanced Muscle Development - The reformer allows for targeted exercises that work all aspects of your core, helping to create a balanced and strong midsection.

6. Injury Prevention - A strong core can provide better support for your spine and reduce the risk of injuries, especially during activities that require bending, twisting, or lifting.

Overall, reformer Pilates is an effective way to build a strong, stable, and functional core, which can positively impact your daily activities and overall fitness level.

The sooner you start your Reformer journey the sooner you will feel those benefits

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Melbourne weather ain’t messing around 🥶

Baseline pilates is here to warm you up and bring in the good vibes!

See you in the studio

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Hello you 👋🏻 New to Baseline Pilates?

Here are a few things you need to know when starting your Pilates journey or are just new to our Beautiful space…

💜 Check out our schedule, purchase packs and book all classes through our Baseline Pilates app

💜Grab our Intro Pack offer of 5 classes for $55 (valid for 2 weeks) try any of our classes with those 5 classes but always start with a beginners class if it’s your first time doing Reformer

💜 Arrive to your first class 5-10 minutes early so we are able to show you around the studio and show you the machine, if your more than 5 minutes late and miss most or all of the warm up you will be unable to attend class

💜 Wear something comfy to move your body and bring a towel and your water with you but don’t worry if you forget we have everything you need at the studio ☺️

If you need any help or have any questions be sure to reach out to us at

[email protected]
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FIT IN FOUR CHALLENGE is officially finished ✔️

A huge congratulations to everyone for participating in our first challenge of the year!
We hope your feeling all the better for it and feeling better about getting into a new year and an even better routine.

Our overall Winner of our Challenge will be announced tonight so be sure to watch our stories and check if your the lucky one!

See you in the studio

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Have you taken time for yourself this week? Have you don’t something to make yourself happy and move your body?

Remember, self-care is not selfish, it’s essential.
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The countdown is on….There is just one week left of our first challenge of the year!

It’s time to plan your week ahead for this last week. This is your time just for you! Maybe even try and spice things up and try a class you haven’t yet tried and get that star up on your card.

We still one more weekly winner and then our overall winner, Both will be announced this weekend, Happy Sunday 😘
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At Baseline Pilates strengthen your core, work on your flexibility and grow that b***y! 😂

Take advantage of their Intro Offer of 5 classes for $55 (valid for 14 days) and go see what all the hype is about.

Click the link for more information - https://baselinepilates.com.au/intro-offer

❤️ CLIENT OF THE MONTH ❤️

Today being Valentines Day I think it’s only fitting to show some client love with our client of the month for Feb!

Congratulations to Alisha!!!!

Alisha you are an absolute superstar and there is no words to how much us trainers just love having you in our classes! Thank you for your infectious energy and we love having you apart of the family!

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Let The Haters Hate 😈

Are you new around here?

Are you ready to strengthen your core, work on your flexibility and grow that B***y?

Then take advantage of our Intro Offer of 5 classes for $55 (valid for 14 days) and come see what all the hype is about.

Click the link in our bio and get booking those classes!

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LIFE IS ALL ABOUT BALANCE 😉

Finding that sweet spot between sweat and serenity – because in fitness, balance is the real strength! 💪🧘‍♂️

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Unlock your full potential with our Pilates sessions! Elevate your fitness journey and discover the better version of yourself. Join us in sculpting a healthier, stronger, and more balanced you. 💪✨ ”

Only 2 more days until our first Challenge of the year starts 🔥

Have you signed up for our “Fit in Four” Challenge yet?

Head over to your Baseline Pilates app and sign up! This is a Challenge you won’t want to miss

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🔥 CLIENT OF THE MONTH 🔥

Kicking off our first client of the month for the year….

Congratulations to beautiful Haylee!!

Haylee is an absolute superstar!! Coming into the studio with the most infectious smile even after doing 12 hour shifts 😅 We as trainers all love seeing you in our classes and love having you apart of the family!

Keep smiling x


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PSA: HOUSEKEEPING 🧹

At Baseline Pilates we have gone above and beyond to be lenient and understating to everyone’s needs or circumstances that may occur with late cancels, no shows and pack extensions.

But given the volume of requests and private DMs we can no longer offer credits for late cancels or no shows and a $10 charge incur, pack extensions will incur a $10 fee for an extra 7 days extension as per our terms an conditions.

Please don’t ask for an extensions or your classes returned for reasons other then medical circumstances, Private messages will no longer be taken into consideration

Please be considerate as we have priced our packs as the BEST in the market for everyone, but as a business we need to protect ourselves. We appreciate your loyalty and understanding in this matter.

If you have any questions or issues please feel free to reach out otherwise take a look over our terms and conditions for any further information

Thank you for your understanding

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Pre/Post Natal Pilates 🤰🏻

Pilates is a great way to get your body feeling stronger whether your pregnant or just had bubs and those exercise endorphins aren’t to bad either.

It’s even better when it’s targeted to your growing bump or your after baby body! Whether your 6 weeks pregnant or 6 weeks postpartum pilates is a great way to stay healthy and move your body safely.

Our pregnancy friendly class every Sunday at 9am is a great way to keep your body moving or gently start back into an exercise regime after giving birth to get that core and flexibility back.

And we do love a baby visit so pop bubs in a pram and come along to enjoy 50 minutes to your mental and physical health!

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CLIENT OF THE MONTH 🔥

Congratulations to David!!

David you have brought an absolutely infectious vibe to every class you are in and always smashing out every class with a huge smile and some shade to go with it 😂

We love having you in the studio 💜

That’s a wrap on our client of the month for 2023, get ready for a new year!

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LAST WEEK OF 2023 ⭐️

It’s hard to believe … We only have 3 days left of 2023 before we start a new year and a new us!

We still have plenty of classes on the timetable to be able to fit in 1 last class (or 3 😏) so get on the Baseline Pilates app and start booking!

Let’s smash it to the end together 💪🏻

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🔥 BOXING DAY FLASH SALE 🔥

Just wouldn’t be right is we didn’t offer a cheeky little Boxing Day sale!

10 Classes (Monthly) pack - $150

1 day only flash sale - offer is live and ends tomorrow (27th December, midday)

No limit, so stock up and get ready for new year new me goals 💪🏻

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