Strong Pilates Richmond, Melbourne, VIC Videos
Videos by Strong Pilates Richmond in Melbourne. STRONG MINDS, BODIES, FRIENDSHIPS, AND BEATS. There’s the kind of strong that starts on the inside and shines through to the outside. That gets up before the second alarm and gets down to get more.
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Get Ready for the STRONG Sale - 25% Off 5, 10, & 20 Class Packs!* 6month membership Black Friday Sale Train for free until 2024! Our most significant savings event is about to kick-off at STRONG, starting tomorrow! Here's your chance to save big!
Pilates is not just a physical workout, it's a mental one too. By focusing your mind you can develop the concentration and mental clarity needed to stay focused in all aspects of life. So next time you're in the studio, remember to breathe, let go of distractions, and tune in to your body. Your mind (and body) will thank you. #mindset #mindbodyconnection #pilates
Pilates has the ability to strengthen the core muscles and improve flexibility, but it does so much more than that. With isometric contractions, stretching, and targeted exercises, Pilates can help you build endurance, improve your posture, increase flexibility, and enhance your body awareness. Plus, by focusing on the core muscles, Pilates can help you improve your balance and stability, making everyday movements easier and safer. So if you're looking for a way to feel strong, confident, and empowered, give Pilates a try and see the amazing benefits for yourself! #Strongpilates #StrongBody #Fitness #corestrength #WorkoutMotivation
Motivation can often be a fleeting feeling that comes and goes with the ebbs and flows of our daily lives. Sometimes we wake up feeling energised and ready to take on the world, while other times we struggle to even get out of bed. Mondays are all about setting the tone for the rest of the week. It's a chance to start fresh, set goals, and focus on what we want to accomplish in the days ahead. Whether you're in the corporate world, an athlete, a student, or a stay-at-home parent, taking the time to focus on your motivation and goals can help you stay on track and achieve success. #motivation #focus #monday #Strongpilates
Life is all about balance! We all have busy social lives, and it's important to make time for the things that keep us centered. That's where Strong Pilates comes in. Our studio is dedicated to helping you find balance in your fitness routine, with expertly designed pilates classes that strengthen both your mind and body. #StrongPilates #balancelifestyle #MindBody #FitnessMotivation #Socialife
Looking for a peaceful escape from the chaos of everyday life? Look no further than Strong Pilates Richmond! Our studio is the perfect oasis for anyone seeking to escape the daily grind. With serene lighting, energising music, and expert instruction from our experienced trainers, you'll feel your stress melt away as you flow through your pilates only workout. Come join us on Sunday mornings for a tough but rejuvenating pilates only workout. #Norowing #StrongPilates #PilatesStudio #Sunday #WorkoutMotivation
Are you looking to transform your body and improve your overall health? Strong Pilates is a great way to achieve your fitness goals and more. At Strong Pilates Richmond, our expert instructors will guide you through a challenging, yet rewarding Rowformer Pilates workout that will tone and strengthen your entire body. Whether you're a beginner or a seasoned pro, we welcome everyone to our supportive and inclusive community. Join us for a class today and discover the benefits of Rowformer Pilates. Your body (and mind) will thank you. #ReformerPilates #StrongPilates #Richmond #melbourne #Fitness #FitnessJourney #HealthyLifestyle #Motivation
Hey STRONG humans we have a surprise for you .... STRONG SWEAT is back. Our final 12 week programming block for 2022 will commence Monday 3rd of October. Keep an eye out for our new class schedule! We cannot wait for the next 12 weeks! Who's excited ? #STRONG #strongrichmond #rowformer #richmondfitness
Our loaded classes this week have been structured around drop sets 💪 This type of resistance training is to exhaust muscles to failure. Drop sets use both metabolic and mechanical fatigue to help with muscle growth. These type of classes challenge your strength & muscular endurance in a short amount of time. Who’s excited for next weeks class ?! Book your spot now via the STRONG app 🔥
Yet to STRONG Richmond? Download the STRONG app to get started. Kick it off with our 10 day experience, normally $50 now only $25 for the next 2 weeks. This gives you a chance to try all our different classes and see if it’s a good fit for you. Purchase directly via the app and simply enter RICHMOND25 promotion code in check out. Or DM us to get you started 💪🏻 #strong #strongpilates #richmond #3121
GET READY RICHMOND...STRONG Pilates is coming. Get exclusive access to our STRONG50 memberships, now available for a limited time only. These memberships will not be accessible post-launch and are only available to the first 50 locals. Don't miss out, follow the link here: https://bit.ly/3zHCIW5 STRONG is: ✖️ Pilates Inspired. Cardio Infused ✖️ High Intensity. Low Impact ✖️ Reformer meets Rower for more results. Tag your STRONGEST training friend below to let them know too!