Strong Pilates Richmond

DAY 5: New to the STRONG experience or yet to become a member? Well, this is your chance to WIN a 3-month STRONG MEMBERSHIP with us. 🤩

HERE’S WHAT YOU YOU’LL NEED TO DO:

Post an IG Story in studio tagging your local STRONG and
1 Story = 1 Entry

Competition ends at midnight Friday, 16 August, 2024. The winner will be announced and contacted via your local STRONG studio on Saturday, 17 August, 10am AEST.

DAY 4: WIN A TROPEAKA PROTEIN BUNDLE. A $244.85 prize pack from our premium nutrition partner - win their best selling proteins, collagen, meal replacement shakes, protein bars and a greens powder with organic and premium quality ingredients to help you Conquer The Day The Healthy Way!™

The prize includes:
- 1 x Protein + Collagen Smooth & Creamy Vanilla 510g - $65
- 1 x Lean Protein Salted Caramel 500g - $54
- 1 x The Healthy Meal Shake Rich Double Chocolate 560g - $59
- 3 x Protein Energy Bars in Chocolate, Peanut Butter & Choc Mint - $14.85
- 1 x Superfood Greens + D 200g - $52

HERE’S WHAT YOU’LL NEED TO DO:

Nominate and tag your STRONG-est friend in the comments.

Competition ends at midnight Thursday, 15 August 2024. The winner will be announced and contacted via your local STRONG studio on Friday, 16 August, 10am AEST.   

has also hooked us up with a Strong exclusive code for a further 20% OFF site wide at tropeaka.com.au or tropeaka.com or tropeaka.co.uk - use code: STRONG20 (hurry, expires 10th September 2024)

DAY 3: Because STRONG looks good on you. We’ve teamed up with for your chance to WIN A $150 VOUCHER. 🤩

HERE’S WHAT YOU’LL NEED TO DO:

Like this post
Tag your STRONG-est Human in the comments below
Follow and your local studio.
BONUS ENTRY: Reshare this post on your IG Story

Competition ends at midnight Wednesday, 14 August 2024. The winner will be announced and contacted via your local STRONG studio on Thursday, 15 August, 10am AEST.

DAY 2: STRONG Humans meet the DYSON SUPERSONIC HAIR DRYER. This is your chance to WIN a top-of-the-line styling tool.

HERE’S WHAT YOU’LL NEED TO DO:

We’re all about your feedback! Leave a Google Review {either online directly or via the QR codes at reception} of your class for your local STRONG studio and be in the running to WIN a supersonic hair dryer.

Competition ends at midnight Tuesday, 13 August 2024. The winner will be announced and contacted via on Wednesday, 14 August, 10am AEST.

DAY 1: We’re kicking off STRONG Week for 2024 with your chance to WIN a WHOOP WEARABLE + A 12
MONTH FREE MEMBERSHIP.

HERE’S WHAT YOU’LL NEED TO DO:

- Head to our IG Story to DOWNLOAD our STRONG Filter
- Post an IG Story using our STRONG Filter and tag
1 Story = 1 Entry

We want to see your STRONG-est selfie.

Competition ends at midnight Monday, 12 August 2024. The winner will be announced and contacted via on Tuesday, 13 August, 10am AEST.

New Trainer Alert 🚨

Meet KAITLYN, our newest trainer at Strong Richmond.

You’ll catch her in the studio Monday evenings and Sunday mornings. 🖤

Don’t let this exclusive offer slip like a loose grip on a Rowformer. 😜

Your reminder that our EOFY offer is still going STRONG to save 20% on 5, 10, 20, and 50 class packs until midnight Sunday 30th June, 2024 ✨

Get STRONG-er for less by simply downloading the STRONG App using the code STRONG20 at the check out 💪🏼

🌷 Celebrate Mother's Day at Strong Pilates Richmond! 🌷

This Mother's Day, share the gift of health and wellness with the special women in your life. Members bring your mum or daughter along to a class and they get to join you for FREE! Perfect chance to spend some quality time together while staying active.

👭 New to Strong Richmond? Even better! Drop in with your mum and experience the magic of Pilates at our welcoming studio. Two Classes for Only $30.

🎁 Can't make it on Sunday? No worries! Gift wellness with our special Mother's Day 5-pack gift cards, now only $100! It's more than a gift; it's an experience that keeps on giving.

💌 Interested? Slide into our DMs for more details and reserve your spots. Let's make this Mother's Day unforgettable at Strong Pilates Richmond!

New Year. New Training Block.

Our new program focus will be STRENGTH, ENDURANCE + HYPERTROPHY.

For our LOADED classes our first focus will be STRENGTH. Think low reps, heavy weights, slowing increasing our load over the weeks.

You’re in for a STRONGER 2024 Richmond 💪

Stuck on last minute gift ideas? I Give the gift of STRONG this festive season 🎅

STRONG Humans, it’s time to take advantage of the 21-Day Experience.

Unlimited training for 21 days.

$89 + free pair of grip socks 🧦

Click on the link in bio to purchase now 🙌

This is your chance to finish 2023 STRONG-er.

Meet MAREE 💕

It’s always a pleasure having Maree training in our studio.

We loved seeing Maree’s commitment to the TOUGH LOVE challenge as well as her ongoing commitment to her 4 x sessions per week 💪 What a superstar !

Congratulations on winning a 3 month membership & goodies from our friends at LSKD 🏆

Holiday Hours Announcement!
Closed on Dec 25th , Dec 26th and Jan 1st 🎉

We want to keep you sweaty and STRONG during this holiday period so will be running a reduced timetable from Dec 27th - Jan 10th.

Weekdays: 7/8/9/10am
Saturday: 7/8/9/10am
Sunday: 8/9/10/11am

From all of us here at Strong Richmond we hope you have a safe , merry and active holiday season!

We’re upping the ante!

It's the final day of our STRONG Sale, and to make it even more special, we're slashing our 5 Class Packs by an EXTRA 10%.

For today only, get 35% OFF on 5 Class Packs online or in-studio!* *This exclusive deal lasts until midnight tonight at selected studios across AUS, NZ & UK.

Congratulations STRONG Humans on completing 20 sessions in 30 days 🥳

✖️20+ classes in 30 days
✖️6 mini challenges
✖️Daily stretching and recovery

We are blown away by our community and reminded daily why we do what we do. We're incredibly proud of each and every one of you. Thank you Richmond !!

Winners announced soon … 🙌💪👏

STRONG HUMANS, join us in celebrating another incredible year together!

We have a booking reserved @ the Richmond Bowls Club from 2:30pm & Barefoot Bowls on the green from 3pm-5pm, (party will continue after we get of the greens)

2 hours of barefoot bowls & drinks provided.

TOUGH LOVE participants, Tickets were included in your registration so RSVP for FREE via the APP.

To ALL our other AMAZING members and community. Book your spot via the APP, tickets are $25 per head.

*Booking can be found via the booking page on the APP, simply book your spot like booking a class.

We look forward to seeing all you AMAZING HUMANS 🖤

STRONG Sale starts NOW 🖤

✖️25% Off 5, 10, 20 & 50 Class Packs!
✖️6 month membership Black Friday sale - train for FREE until 2024 !!

Our most significant savings event is LIVE. Purchase now through the STRONG app.

*Sale ends at midnight Monday 27 November 2023 in selected studios across AUS, NZ & UK.

RICHMOND ! Are you down for a SATURDAY TEAM SWEAT?!

This Saturday we're running a special edition of our Sweat class to celebrate the last weekend of Tough Love.

We've got double capacity meaning every MEMBER is able to bring a buddy for free 👯

Book in with a friend now or come solo and we'll buddy you up on the day 🙌

Our third Tough Love MINI CHALLENGE has been completed 💪

SQUAT BEEP TEST
× 3/3 tempo
* 3min time cap
× Pick a challenging weight
* Count your reps.

CONGRATULATIONS to our winner enjoy your prize 👏

DAVINA 💪 WEEK ONE & MINI CHALLENGE WINNER 🏆

Davina held her plank for the full 4 minutes ( straight arms & on toes ) 🙌

The commitment and determination Davina has shown over the first week of our challenge has been a stand out.

Thank you for always giving 110% and brightening our days with your warm smile and positive spirits.
Enjoy your treats from

Our second Tough Love MINI
CHALLENGE is on todays program!

Book into any class and test yourself to find your longest plank hold 🙌

Comment your time below 👇

STRONG conference and Awards night 2023 🏆

Here we got a sneak peak of what's to come in 2024;
•Add ons to our Former machines
•New merch collaboration with
•New tech to help you get STRONGER

Our movement team is always working in the background on new and innovative ways to get the most out of your fitness journey. Your workouts will continue to evolve and always keep you feeling STRONG.

We are also proud to announce that we won STRONGEST VIC/TAS Studio 2023 🙌
We are incredibly appreciative of every single STRONG Human that has supported us and been apart of our Richmond community!

💙💙💙

STRONG Humans, are you ready to Feel STRONG-er?

This is your LAST CHANCE to register for our next FEEL STRONG Challenge.

TOUGH LOVE Feel STRONG starts Monday, October 23rd.

Included:
•Tough love merch pack
•Team sweat
•Weekly prize winners
•Recovery lab sessions
•End of challenge party

Haven’t tried STRONG yet? Dm us to book in a free class before the challenge starts 💪

The Goal? 20+ Sessions in 30 Days. Starts October 23rd 🔥💪

Expect to Train Harder and Recover Harder. This time around, we’re introducing stretch flows at the end of your STRONG sessions, emphasising the importance of not just training hard but recovering effectively.

To find out more, visit us in-studio or send us a DM.

LOADING: Your next FEEL STRONG 🔥

This is set to be our HARDEST challenge yet.

Our next TOUGH LOVE is coming very, very soon.

This Friday (29/9) start your long weekend with a SWEAT High Intensity class!

Book your spot via the STRONG app 💪

Say Hi to our Half-Price Promo 🙌

Walk, don’t run. For 10 Days ONLY you can purchase our STRONG Experience at 50% off! That’s 10 Days of STRONG for just $25.

Training for $2.50 per day. Need we say more?

Offer available from 22 September – 1 October, 2023.
Click on link in bio to purchase 💪💪

This one’s for the Riders 💪

Prefer to fire up those legs on our Bikeformers? Always wondered what the correct technique is? Think it’s easy as just jumping on and peddling? Read on!

Correct form & technique isn’t just for our Rowers. Ride correctly, and your quads, calves, glutes & hamstrings will thank you for it.

Yet to try our Bike? Book your Bike via the app now!

FREE session this weekend for any fathers or father figures of our STRONG humans!

DM us with their details and we will do the rest 💙💙