Ovitae

Thinking about a baby or already pregnant? Make sure you’re getting enough folic acid! This B-vitamin is essential for early neural development, especially in those first few weeks when many don’t even know they’re pregnant. Our Ovitae Pre-conception & Pregnancy Support has got you covered with the perfect dose. 🌸

Your body goes through a lot during pregnancy and childbirth. Postpartum recovery is crucial, so make sure you’re fuelling it with nutrient-dense foods that support healing and energy. Think lean proteins, leafy greens, and plenty of water ✨️

Not Your Average Prenatal 🤩 Elevate your pregnancy with DHA + Choline—the nutrients most prenatal vitamins miss. Don’t settle, supplement! 🌟

Order now 👉️ https://www.ovitae.com.au/our-products/

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Following a vegetarian diet? You might be missing out on a key player in your fertility game—Vitamin B12! This essential nutrient, found mostly in animal products, is crucial for your baby’s neural tube development and your overall reproductive health. Low levels can cause some real issues, so if you’re TTC or in the early stages of pregnancy, make sure you’re getting enough.

Psst.... Our Pre-Conception & Pregnancy Support contains just the right dose! 😉

Friendly reminder: Drink that water! Staying hydrated is key to keeping your body (and baby) healthy. How many glasses have you had today? 💧

Developed with the highest standards in mind, Ovitae is trusted by mums and recommended by healthcare professionals. Your health is our priority! 🌟

Breastfeeding isn’t just about nutrition; it’s about bonding, too. The skin-to-skin contact releases oxytocin, the “love hormone,” helping you and your baby feel close and connected. Every feed is a moment to treasure. 💕

When it comes to your pregnancy, every nutrient counts. That's why Ovitae Pre-Conception & Pregnancy Support isn’t just another prenatal vitamin; it’s Australia’s most complete prenatal supplement 🙌

Endorsed by the Australian College of Midwives, our formula combines 25 essential vitamins, minerals, and antioxidants to provide the ultimate nutritional support for you and your baby. Whether you’re just starting your journey or already expecting, Ovitae has got you covered with the most up-to-date, evidence-based research.

Because when it comes to your baby’s health, why would you settle for anything less? 👶

Order now 👉️ https://www.ovitae.com.au/our-products/

PCOS affects up to 1 in 10 women and can make TTC a challenge. But with the right support, it’s possible to manage symptoms and improve fertility. Speak to your doctor about your options—you're not alone in this journey. ✨

We know sleep is scarce with a newborn, but quality rest is crucial for your recovery and milk production. Try to nap when baby naps, and don’t hesitate to ask for help. Every little bit of rest counts! 🌙

Why settle for less when your baby deserves the best? 🌟 Meet the 'Dynamic Duo' your prenatal regimen has been missing – DHA + Choline.

These essential nutrients aren’t just a bonus; they’re crucial for your baby’s brain development, nervous system, and overall health. Yet, they’re missing from most prenatal supplements. That's why we’ve created Ovitae DHA + Choline to ensure you’re not compromising on your baby’s future.

It's time to give your little one the best possible start, from conception to breastfeeding and beyond 🥰 ✨️

Order now 👉️ https://www.ovitae.com.au/our-products/

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Who knew a little nut could pack such a big fertility punch? Macadamias are loaded with Omega 3 fats, thiamine, and manganese—super important nutrients for egg quality, s***m health, and overall reproductive well-being. Add a handful to your daily snack lineup and give your fertility a boost! ✨

Did you know delaying umbilical cord clamping for just a minute can give your baby a serious health boost? Higher haemoglobin and iron levels for up to 6 months—that’s some powerful stuff! 🌟

Experience the difference for yourself. Ovitae is here to support your health journey, just like it did for Jane 🥰✨

We get it—those Friday night wines are tempting. But if you’re going through IVF or other assisted reproductive treatments, it’s best to limit alcohol to just one drink a day. Studies show that more than that can reduce your chances of success. A small sacrifice now for a huge payoff later, right? 💕

The Ovitae Story: Why We’re Here for You 💝

At Ovitae, we’re all about supporting your journey to parenthood with the care and attention you deserve. Our story began when we noticed how many people around us were struggling with conception and pregnancy - friends, family, people close to our hearts. We saw the pain, the silent suffering, and knew we had to do something.

So, we set out to create Ovitae with a simple goal: to offer a better, more modern approach to prenatal health. We quickly realised that many pregnancy supplements were based on research that was almost two decades old! That’s why we brought together a team of experts to develop a new formula that’s grounded in the latest science and tailored to meet the real needs of today’s parents.

What Makes Ovitae Different? ✨

Our products are designed with your whole journey in mind. We don’t just focus on the basics like folic acid, iodine, and iron. We go further, including the full B vitamin complex and key antioxidants to help enhance egg health and support a healthy pregnancy. And because we know you’re busy enough already, our once-a-day tablet is gentle on your stomach and easy to take.

Trusted by Experts, Loved by Parents 🥇

We’re proud to have the endorsement of the Australian College of Midwives, a testament to the quality and effectiveness of our products. This endorsement means the world to us because it aligns with our mission to provide evidence-based support that truly makes a difference.

Always Innovating for You 🔬

Besides our customers’ favourite Pre-Conception & Pregnancy Support, one of our latest products, the Advanced Pregnancy DHA + Choline Supplement, has been a game-changer for so many. These two nutrients work together to give your baby a developmental boost, making them an essential part of your prenatal routine.

At Ovitae, we’re constantly looking for new ways to help you on your path to parenthood. We’re here for you with high-quality, research-backed products that you can trust.

Want to learn more about our journey and how we’re supporting families like yours? Visit our website and stay connected with us for more exciting updates.

https://www.ovitae.com.au/

Have you heard about the Ovitae Ultimate Pregnancy Care Plan?!! 🌟⁠
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Prepare for your pregnancy journey with our comprehensive package:⁠
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🤰 1 x Preconception & Pregnancy Support⁠
🧠 2 x DHA + Choline⁠
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This 60-day supply ensures you and your baby receive the essential nutrients for optimal health. ⁠
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Subscribe to our 60-day Ultimate Care plan and save a whopping 20% and free shipping! ⁠
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Plus, enjoy the flexibility to cancel anytime, ensuring you never run out of your essential supplements. Don't miss out on this exclusive offer to nurture your pregnancy from start to finish and save big! 💖 ⁠
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Head to our website to order!⁠

https://www.ovitae.com.au/our-products/

Pregnancy is a time of incredible transformation, both inside and out. Your body is working tirelessly to create a safe and nurturing space for your growing bundle of joy 🥰 As your belly expands and your curves evolve, it's the perfect opportunity to practice self-love and appreciation. ✨⁠

Every stretch mark tells a story, every curve is a testament to the miracle of life. Instead of fixating on changes, let's celebrate the beauty of your body's ability to create, nurture, and bring forth new life. 🌱👶⁠

Your changing body is a reflection of the incredible journey you're on. It's a reminder of the power within you – the power to create and sustain life. So, let's embrace each change with gratitude and love. Be kind to yourself, prioritise self-care, and remember that you're growing not just a baby, but also a fierce and beautiful bond that will last a lifetime 🌟💕

We know it can be hard, but I’m important to stay positive and resilient during your fertility journey! Building a supportive community, whether online or with loved ones, can provide emotional strength and valuable insights. Planning ahead with your partner and staying informed about fertility options can empower you on this path to parenthood. Remember, each step you take is a meaningful part of your journey. Embrace the grit: Grow, Rebound, Improve, Try again 🌟❤️

Did you know that cutting out trans fats found in fast food and baked goods can help boost your chances of conception? Research suggests that trans fats may interfere with hormone production and reproductive health. Making small changes in your diet—like opting for healthier fats found in nuts, avocados, and olive oil—can positively impact your fertility journey. 🥑🌰

Did you know the Mediterranean Diet isn’t just about health—it’s a proven partner for fertility too? Inspired by countries like Spain, Greece, and Italy, this way of eating focuses on delicious, nutrient-packed foods that support both male and female fertility without strict rules or restrictions.

Why choose the Mediterranean Diet for fertility?

The Mediterranean Diet stands out with its high antioxidant content and anti-inflammatory effects. It’s also great for maintaining a healthy body weight—a bonus for fertility!

Here are our top 10 tips for embracing the Mediterranean Diet and boosting your fertility:

1️⃣ Whole Grains: Opt for wholemeal bread, brown rice, oats, or explore options like bulgur or farro. Aim for 4 to 6 servings daily.

2️⃣ Vegetables: Eat at least 6 servings daily—aim for variety and colour to maximise nutrient intake.

3️⃣ Fruit: Enjoy 2 to 3 servings daily for their antioxidants and fibre. Blueberries are especially beneficial.

4️⃣ Beans & Legumes: Include these fibre and protein-rich foods at least 3 times a week.

5️⃣ Healthy Fats: Use extra virgin olive oil generously—it’s rich in antioxidants and healthy fats. Aim for 2 to 3 tablespoons daily. Avocados, oily fish, nuts, and seeds are also excellent choices.

6️⃣ Nuts & Seeds: Have 1 to 2 handfuls daily—they’re packed with plant protein, healthy fats, vitamins, and minerals.

7️⃣ Fish & Seafood: Enjoy at least 3 servings per week for omega-3 fatty acids, crucial for fertility health.

8️⃣ Reduce Red Meat: Limit lean red meat to 2 to 3 servings weekly to lower saturated fat intake.

9️⃣ Dairy: Choose full-fat options occasionally for their fertility-boosting nutrients.

🔟 Herbs & Spices: Add flavour and nutrients with garlic, chili, oregano, rosemary, and more.

But… It’s not just about what you eat, but how you eat it:

▪️ Mindful Eating: Enjoy meals without distractions to savour flavours and aid digestion.
▪️ Home Cooking: Prepare meals at home whenever possible to control ingredients and portions.
▪️ Shared Meals: Share meals with loved ones for a nourishing and social experience.

Discover the Mediterranean Diet—a tasty way to support your fertility journey!

The Australian College of Midwives Gives Its Tick of Approval! 🌟⁠

When it comes to prenatal care, only the best makes the cut! 🌿💚 We're proud to announce that our prenatal supplements have been endorsed by the Australian College of Midwives, a respected organisation dedicated to advancing midwifery practice and supporting women's health.

The Australian College of Midwives (ACM) is renowned for its commitment to excellence in midwifery, advocating for best practices and providing top-tier education and resources to midwives across Australia. Their endorsement means our products meet rigorous standards, ensuring you and your baby receive the first-rate support you deserve ✨🤰

With our supplements, you can feel confident knowing you're taking a product that is trusted by leading professionals in prenatal and maternal care. From boosting fertility to supporting pregnancy and breastfeeding, our supplements are designed to nurture both you and your baby every step of the way.

Ready to experience the difference? Head to our website to learn more and make a purchase today!

https://www.ovitae.com.au

The 7 Foods to Avoid for Healthy S***m 🚫

Hey guys! We often hear about how important diet is for women when it comes to fertility, but did you know it's just as crucial for men? Your diet plays a big role in s***m health and overall fertility. Here's a rundown of the foods to steer clear of if you're looking to optimise your s***m health:

1. Alcohol:

Sorry to be a buzzkill, but alcohol can really throw a wrench in the works. It reduces s*x drive, messes with hormones, and can lower s***m count and quality. It's best to cut back or stick to moderate amounts if you're trying to conceive.

2. Caffeine:

Love your coffee? Don't worry, you can still enjoy it in moderation. Just watch out for excessive caffeine intake, especially from sodas, which has been linked to lower semen volume and s***m count.

3. Alternative Sweeteners:

Those sugar-free drinks might seem like a good idea, but research suggests they can mess with s***m DNA and reduce motility. It's safer to skip them, especially if you're actively trying to conceive.

4. Fish High in Mercury:

Fish is great for omega-3s, but high-mercury varieties like swordfish and marlin can harm s***m quality. Opt for low-mercury options like salmon and sardines instead.

5. Processed Meat:

Sausages and bacon might be tasty, but they're not doing your swimmers any favours. Processed meats have been linked to lower s***m count and quality. Swap them for leaner protein sources like chicken or fish.

6. Saturated, Trans, and Omega-6 Fats:

These fats, found in foods like red meat, fast food, and certain oils, can impact s***m health negatively. Cut back on these fats by choosing healthier options like olive oil and lean meats.

7. Common Pain Medications:

Ibuprofen and paracetamol are common go-tos for pain relief, but prolonged use or high doses can affect testosterone levels and s***m quality. Use them sparingly and consult your doctor if needed.

Taking care of your diet is a proactive step towards supporting healthy s***m and boosting your fertility. Small changes can make a big difference on your journey to becoming a dad! 🌟

***m

Have you heard about "The First Thousand Days"? It's all about the crucial period of child development from conception to age 2. This is such an important time for your baby's growth and overall well-being 🌟

During these first 1,000 days, what you eat can have a massive impact on your little one. From the moment of conception, through pregnancy, and up to your baby's second birthday, your diet influences everything about them—from their physical and mental health to their social skills and brainpower. That's why choosing a quality prenatal supplement can be essential to ensure you and your baby get the right nutrients.

Proper nutrition during this period lays the foundation for a healthy life, reducing the risk of chronic diseases and supporting optimal cognitive development. Incorporate a variety of nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats, alongside a trusted prenatal supplement. These supplements are formulated to complement your diet and provide essential vitamins and minerals crucial for your baby's development.

Let's make a positive change together and improve the health of our future generations! By prioritising your diet and supplement intake now, you're investing in a brighter, healthier future for your child. 💪

Join us on this journey towards better nutrition and well-being. Together, we can make a lasting impact on the health and happiness of our children. 🌿👶

🍭 ADDED SUGARS & THEIR EFFECT ON FERTILITY 🍏

Did you know added sugars affect fertility? Here’s how:

▪️ Weight gain: Increases inflammation and oxidative stress.
▪️ Uterus lining: Can affect implantation and pregnancy.
▪️ Body function: Alters proteins and fats.
▪️ Blood sugar: Spikes insulin levels, disrupting hormone balance.
▪️ Egg health: Causes inflammation, affecting fertilisation and development.

(And it affects s***m quality too!)

OUR TOP TIPS TO CUT OUT SUGAR FOR OPTIMAL FERTILITY:

1️⃣ Skip soft drinks: high in added sugars— consuming 2+ per day increases infertility risk.

2️⃣ Cook at home: to avoid hidden sugars in processed foods.

3️⃣ Watch labels: Look for ‘syrup’ or ‘ose’ (like glucose, sucrose)—these are added sugars.

ON A SIDE NOTE…

Not all sugars are equal! Fruit sugars are natural and come with benefits:

▪️ They don’t spike blood sugar.
▪️ Packed with vitamins, minerals, and fibre.
▪️ Fibre supports gut health, reduces inflammation, boosts immunity, and helps maintain weight—essential for fertility!
▪️ High in antioxidants, crucial for egg health.

For optimal fertility, aim for 3 servings of fruit daily.

So there you have it - cut down on added sugars—keep fruit, skip soft drinks, cakes, sugary cereals, fast food, and candies. They’re high in empty calories and offer little nutrition.

P.S. Subscribe to our Ultimate Care Plan for 15% off + Free Shipping Australia-wide! Never run out of prenatal supplements—get Pre-Conception Support every 60 days. Head to our website to sign up! (Cancel anytime) ✨️

https://www.ovitae.com.au

Struggling with inflammation and worried about its impact on your fertility? You're not alone! Chronic inflammation can affect both male and female fertility, but the good news is, there are ways to reduce it and boost your chances of a successful pregnancy. Here are our top 5 tips to help you out:

1️⃣ Embrace a Mediterranean-style diet! Fill up on veggies, fruits, whole grains, legumes, fish, nuts, seeds, and extra virgin olive oil. These foods are packed with antioxidants and anti-inflammatory goodness.

2️⃣ Cut down on pro-inflammatory foods like saturated fats, trans fats, and refined sugars. Say goodbye (or at least see you later) to fast foods, deep-fried treats, and sugary snacks.

3️⃣ Manage stress. We know it’s easier said than done, but try to find moments of calm in your day. Whether it’s a walk in the park, a warm bath, or some yoga, your body will thank you.

4️⃣ Consider a low-dose aspirin. Research suggests it might help increase pregnancy rates in women with chronic inflammation. But always check with your doctor first!

5️⃣ Take a high-quality prenatal vitamin. Our Pre-Conception & Pregnancy Support supplement has all the essential nutrients and antioxidants to support your fertility journey.

Taking these steps can help reduce inflammation and improve your fertility. You’ve got this!

Here's why fertility and prenatal dietitians & nutritionists recommend Ovitae for the best start to your baby adventure 💖

Your journey is special, and your body deserves the best. Meet Ovitae, the Pre-Conception & Pregnancy Support supplement that stands out 🌟

Why do the experts choose Ovitae?

Research is at the core: In the ever-evolving landscape of fertility, pregnancy, and breastfeeding, Ovitae stays on top, backed by the latest evidence-based research. It's not just a supplement; it's a commitment to the most up-to-date and effective nutritional support.

What sets Ovitae apart?

👉 Synergistic Nutrient Interaction: Ovitae understands nutrient teamwork. No more inhibiting vital absorption—just a perfect harmony of vitamins, minerals, and antioxidants.

👉 Comprehensive B Vitamin Complex: Vital for fertility and pre-conception, Ovitae ensures you get the full spectrum of B vitamins, each playing a crucial role.

👉 Antioxidant Powerhouse: Elevate egg health with precisely curated antioxidants, laying the foundation for a healthy bub.

👉 Optimal Folic Acid Duo: Two forms for optimal absorption, essential for preventing neural tube defects and supporting nervous system development.

👉 Balanced Iron Levels: Just right—no excess. Prevent nausea and constipation while meeting your prenatal iron needs.

👉 Vitamin D Boost: Especially beneficial for those with insulin resistance, overweight, or low ovarian reserve—ensuring a well-rounded approach.

👉 Choline Inclusion: Often overlooked by other brands, choline is vital for brain and spinal cord development, helping reduce the risk of birth defects.

👉 Convenient One-a-Day Dose: A hassle-free approach to your daily prenatal nutrition.

Ovitae is not just a supplement; it's your partner in a healthy conception journey. Research has shown that the right nutrition can shape your baby's future health, impacting everything from genetic programming to immunity ✨️

Ordering is easy, simply head to our website 💕

https://www.ovitae.com.au/our-products/

Ever been told that pre-pregnancy prep is key to a smooth ride into motherhood? Absolutely! But let's be real, figuring out the HOW can feel like navigating a maze blindfolded 🤯

Well, guess what? The missing piece of the puzzle is finally here, and it's completely FREE! Introducing 'The Pregnancy Checklist' – your ultimate roadmap to crafting the perfect foundation for that precious bundle of joy you've been dreaming of 👶

This isn't your average checklist – it's comprehensive, detailed, and did we mention it's absolutely FREE? Packed with nutrition secrets, lifestyle hacks, and expert tips on pinpointing prime conception times, this guide is your ticket to the healthiest pregnancy possible.

Ready to embark on this exciting journey? Head to our website and claim your FREE Pregnancy Checklist today! 🌟

https://www.ovitae.com.au

One of the many reasons love our prenatal supplements?

Not only do they create the optimum nutritional state for you and your baby throughout conception, pregnancy, and breastfeeding, but they're also designed, formulated, and manufactured right here in Australia! 🇦🇺

Our prenatal supplements ensure that you and your baby receive the highest quality nutrients at every stage of your journey. From boosting fertility during conception to supporting your baby's development throughout pregnancy and providing essential nutrients during breastfeeding, Ovitae has got you covered. Our Australian-made supplements are crafted with the finest ingredients, ensuring both safety and effectiveness.

By choosing Ovitae, you're supporting a local, Australian-owned business dedicated to making your pregnancy journey as healthy and smooth as possible. Experience the difference with supplements that work, all while supporting local craftsmanship and expertise.

Struggling with endometriosis? You're not alone. This chronic inflammatory disorder affects over 10% of women and can cause serious pain and infertility. While there's no magic cure, there's growing evidence that what you eat can make a big difference in managing symptoms and maybe even slowing its progress.

Symptoms of Endo:

▪️Severe period pains
▪️Heavy bleeding
▪️Chronic pelvic and tummy ache
▪️Lower back pain
▪️Trouble getting pregnant
▪️Pain during or after s*x
▪️Feeling bloated
▪️Upset tummy with constipation or diarrhoea
▪️Feeling really tired

Endometriosis and infertility:

Between 30% to 50% of women with endo struggle to get pregnant, often because of hormone problems that affect their reproductive organs.

Can food and specific nutrients help with Endo?

Absolutely! While diet won't cure endo, it can definitely help with symptoms and keep you healthier overall.

1️⃣ Fats: Go for omega-3 fatty acids found in fish, chia seeds, and walnuts to calm inflammation. Steer clear of trans fats and cut down on saturated fats from red meat and butter to help balance hormones. Ovitae Advanced Pregnancy DHA + Choline contains just the right amount!

2️⃣ Antioxidants: Found in fruits, veggies, whole grains, nuts, and seeds, antioxidants fight the oxidative stress and inflammation linked to endometriosis. You might also want to try supplements like Ovitae Pre-Conception & Pregnancy Support for an extra boost.

3️⃣ Fibre: Foods high in fibre, like whole grains, fruits, and veggies, help your body get rid of extra estrogen that can make endo symptoms worse.

4️⃣ Fruit & Vegetables: Especially green veggies and those from the cabbage family are packed with antioxidants and fibre, both great for easing symptoms.

Choosing organic produce can also help cut down on exposure to pesticides that mess with your hormones.

So, focusing on healthy fats, upping your fibre intake, and adding in some quality prenatal supplements can really help manage endo symptoms and improve your chances of getting pregnant. Remember, while endo can make it harder to conceive, these diet tweaks are a positive step towards feeling better and boosting your chances of a healthy pregnancy.