Resilient Recovery Eltham

RESILIENT RECOVERY is expanding & looking for the perfect business partner

An unique opportunity for someone who

🌟 Is passionate about health, fitness and wellbeing

🌟 Wants to be their own boss

🌟 Wants to own and operate a recovery studio and help like minded people with their overall wellness, longevity and performance goals

If this sounds like you, fill out our expression of interest form found in the LINK in our BIO and we’ll be in touch!

🔥 🧊 🔥 🧊 🔥

We’ve updated our times and services to make recovery more accessible and convenient for you!

Book via the link in our bio ⬆️

LOCAL SPONSORSHIP OFFER

Attention all local sporting clubs:

Are you looking for ways to enhance player performance, longevity and recovery? Invest in their ability, invest in their recovery 👌🏼

We have a special giveaway for the first 5 clubs to contact us to show interest.

We're looking to giveaway free passes for all B.O.G. across multiple age groups and sports EVERY ROUND!

Contact us at [email protected] or on 0410 606 455.

Tag your club to get them involved.

Fostering Success Through Recovery-Focused Team Culture

In sports and performance, success hinges not just on skill but also on how teams approach recovery. A recovery-centric culture prioritizes rest, nutrition, and rehabilitation, championing open communication and support.

By valuing recovery alongside performance, teams cultivate resilience and sustainable success. It's not just about winning; it's about fostering growth and excellence on and off the field.

🏃‍♂️ Pre-season Prep & Recovery 💪🛌

As the new season looms closer, it's all about gearing up for the grind! From intense training sessions to crucial recovery routines, as a footballer, it's all about leaving no stone unturned.

🔥 Early morning gym sessions to build strength and endurance.
💦 Ice baths to soothe those tired muscles and reduce inflammation.
🥗 Fueling up with nutritious meals to keep energy levels high.
🧘‍♂️ Mobility and stretching sessions for flexibility and injury prevention.
😴 Quality sleep to ensure bodies and minds are fully rested and ready to go again.

Pre-season isn't just about pushing limits on the track, it's about taking care of the body off it too. Let's crush those goals together! 💥 🚀

Click the link below to book

https://resilientrecovery.as.me/schedule.php?fbclid=PAAabp0Jguw9HC9JaKgk0Vlfuq4Xvgo5L7UFjusw4JZ9RQOSoWAyzIxEtromA_aem_AbxMuULm0aK0lM6MrckXnhhuwlK6CrK47plstMFZeDI0laZcq4fpGepn9P5qurudqYM

TEAM GIVEAWAY!

We're giving away a 60 minute recovery session for a local sport team looking to enhance their recovery and performance.

You'll receive;
💪🏽30 minute Normatec Compression on our reclining, massaging and heated chairs

🔥 20 min infrared sauna

🧊 10 min ice bath/contrast therapy

To enter:
1️⃣ Tag your club/team
2️⃣ Tag 3 team-mates who will join you
3️⃣ Make sure you like our page to stay up to date with everything!
4️⃣ Add this post to your story for an extra entry and tag us.

Winning person/club/team will be announced on Sunday October 29th @ midday

Enter as many times as you'd like by tagging 3 players each time.

Get tagging!
Gotta be in it to win it.

BRING A FRIEND FOR FREE THIS SUNDAY!

YEP, WE'RE NOT JOKING, AND WE WANT TO HELP SPREAD RECOVERY AND AWARENESS TO OUR GREATER COMMUNITY OF WEEKEND ATHLETES

JUMP ONTO OUR STORY TO BOOK FOR THIS SUNDAY JULY 30TH

WE'RE GIVING AWAY A 1 HOUR RECOVERY SESSION TO 1 LUCKY TEAM!

To enter:
1. Tag your club!
2. Tag a bunch of team mates who will be joining you!
3. Make sure you like our page to stay up to date and for the winner to be announced!

Winning club announced Sunday July 30th at 2pm 💪🏽

The winning club will get to send 12 of their players for a 75 minute recovery session at our BRAND NEW FACILITY in Eltham.

Enter as many times as you want.
Not a player? Tag a club you happily support or are a parent/partner/family member of a player.

Get tagging!

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What Is Compression?
🦵 👢 🦵 👢 🦵 👢

Our Normatec compression gear is the perfect way to encourage toxin build-up, tired muscles, lactic acid build up and tension to work it’s way back up and out of the legs, towards the body’s centre to start the repair process.

These use a flow of different pressure to encourage tension to work from the feet, up the leg and towards your heart to re-oxygenate the blood and encourage fresh blood flow to the legs, helping them feel lighter and more refreshed.

Sunday Recovery Session

Need a break and to reset?
Body feeling rundown and in need of some serious R & R?
How about some compression on those sore hips and legs?
Some time out in the 65 degree warmth of our infrared saunas?
Sounds like bliss right?

Jump on and book a spot in our Sunday Sessions on the link below

Revive Personal Training This Sunday at 8AM - 9:15am, 9:30am - 10:45am OR 11:00am - 12:15pm, you can enjoy all the new and exciting services we have spent over 6 months creating for you all to enjoy and benefit from greatly!

INFRARED SAUNA
🔥 😅🔥😅🔥😅

Our infrared saunas are the best way to relax, while the infrared heat waves pe*****te your skin, and push toxins to the surface to be removed by the body.

Different to a traditional sauna, infrared saunas don’t suffocate the skin, they pe*****te and radiate back outward.

What Is Contrast Therapy?
🔥 🧊 🔥 🧊 🔥 🧊

Contrast therapy is the exposure to hot and cold temperatures with a significant difference in temperature.

Extreme hot, too cold, gives your body a great contrast to be able to encourage the vascular system to work more efficiently by promoting better blood flow through dilated blood vessels.

RESILIENT RECOVERY

Providing elite recovery for our active community, offering:

🧊 Ice Baths
🛁 Contrast Therapy
🔥 Infrared Saunas
🦵 Normatec Compression
🔫 Percussion Therapy
🧘 Mobility Area
& more!