Beat Freakz Fitness, Melbourne, VIC Videos

Dats how we do it at BFF - We make exercise FUN as F**K - The workout where you burn up to 900 calories a class but doesn’t even feel like a workout 🔥🥳 We’re going straight into spring as our best selves! HEY HEY HEY 😜🔥

SUCH A FAB POP UP CLASS @valehealthandfitness so excited to head back there in a few weeks - Fab ladies & trainers, highly recommend checking them out if your over that way 💜💜🙌🙌 #Ballan #BacchusMarsh #Myrniong #Balliang #MountWallace #Rowsley #Merrimu #HopetounPark #PentlandHills #Parwan #Darley #Maddingley #Coimadai #LongForest #Fiskville #Glenmore #Bullengarook #Blackwood #Korweinguboora #Ballark #Elaine #Meredith #MountEgerton #Wallace #Bungaree #Gordon #MountMacedon #Macedon #Gisborne #riddellscreek

WHERES ALL MY BAD B*ITCHES AT?! 😜 How fast is this year going?! I can’t believe it’s nearly beginner Adult hip hop class time again - Here’s the details for the next one 👇💅 JOIN US FOR A BEGINNER ADULT HIP HOP DANCE CLASS 💃🏽🕺 BEGINNER ADULT HIP HOP: Here’s all the details TUESDAY 27TH AUGUST LAVERTON COMMUNITY HUB, 95-105 RAILWAY AVENUE, Laverton Victoria 3028 This is just a fun class for all shapes, sizes,ages & dance levels - You do not need to know how to dance at all! The lights will be off so you dont have to worry about what anybody thinks We will learn a choreographed routine together - It doesn’t matter if you can’t dance, feel the music & just go with the flow. Release your inner Beyonce or Rhianna with a crew of like minded women You do you boo, this is a strictly no judgement zone $25 casually or FREE for BFF members ( Members will book via the timetable as per normal) Grab a ticket here 👇 https://www.beatfreakzfit.com.au/event-details/beginner-adult-hip-hop-3

Today I’m heading into @sport4allau to do free dance party sessions for children who live with disabilities 🌈💜 I am excited & grateful to be able to give back to the community & help these absolute superstars thrive in life!! What a blessing it is to get these opportunities to help AMAZING superstars in the community in an inclusive environment where judgement is completely non existent 🌈🙌 @wyndham_city

BOOTY WURK 🍑🔥😜 @tpain who doesn’t love shaking their booty to start their week? Asking for a friend 😜😜 www.beatfreakzfit.com.au

LUCY CAN DO IT, SHE PUTS HER BACK INTO IT 😜💅😂 Lucy is in her late 50s & is still getting DOWN with us 🔥🙌 When Lucy enquired she was worried she was too old to join, I said absolutely not Lucy goosey (I didn’t actually say that 😂😜) in fact most women that pop along are between 30 -65 however we even have an 85 year old in classes! We also have ladies in their 20s & sometimes teenage daughters attend, the sky is the limits at BFF, all ages are welcomed with open arms. But can we just give Lucy a moment here, those twerks girl - You still got it 🔥💅😜

WORKOUT IN THE DARK WITH PUMPING MUSIC, DISCO LIGHTS & A VIBE THATS ELECTRIC ⚡️ Dance, box, squat & let go of all the worries in the world for 60mins in our all inclusive classes for women of all shapes, sizes & fitness levels ⚡️❤️ We incorporate booty band tracks, small weights & cardio all in one - Why go to a million classes a week for different things? We offer it all in one session, cardio, resistance, toning - GOOD VIBES 😛⚡️ We show high & low options, we are a judgement free, safe & positive space to work on yourself both mentally & physically ❤️ Try your first class for $20 today 👇🏽 🌈6:45 PM MONDAY 📍FEATHERBROOK Community Centre,33-35 Windorah Dr - Point Cook 🌈 WEDNESDAY 6:45PM 📍SEABROOK COMMUNITY CENTRE 📍15 TRUGANINA AVE, POINT COOK 🌈 THURSDAY 7:30PM 👊🏾 📍SEABROOK COMMUNITY CENTRE 📍15 TRUGANINA AVE, POINT COOK 🌈 SATURDAY 8:30AM 📍SEABROOK COMMUNITY CENTRE 📍15 TRUGANINA AVE, POINT COOK Sign up to first class for $20 below 👇🏽 (Link in bio) Www.beatfreakzfit.com.au #melbournetodo #melbournefitness #melbournemums #melbournehealth #melbourneiloveyou #melbournewomen #westmelbourne #mammaknowswest #pointcookbusiness #melbournedance #williamstown3016 #williamstown #spotswood #altonanorth #pointcookmums #werribeemums #hopperscrossing #werribee #footscray #yarraville #pointcook #altonabeach #altonameadows #altonadogbeach #altona #seabrook #altonabeach #southkingsville

WERE EXCITED TO BE BRINGING THE PARTY TO @valehealthandfitness in AUGUST 🥳💅🔥🌈🦄 We’re doing pop up classes in the fabulous women’s only gym in GREENVALE over August, we do pop up classes in gyms/ corporate companies / Private companies/businesses all the time 👊🏾🔥🙌 Can’t wait to spread the GOOD VIBES @valehealthandfitness so head over & check them out for times 😜🌈 LESSSSSSS GOOOOOOOOOO 🚀🚀🚀

The power of affirmations 🚀🙌🔥 REPROGRAMMING YOUR SUBCONSCIOUS MIND 🧠🧐 Does it work? This morning while I was on my morning bike ride watching the sunrise, getting the benefits of so many different things to help me mind & body thrive, not only was I getting this 👇 💨Fresh air ☀️Sun light 🚴‍♀️ Movement I also was listening to empowering affirmations which are FREE on YouTube, I just type it in & so many variations come up & whilst I know shouting affirmations in a mirror doesn’t instantly change your life or make you manifest a brand new life 😝 The power of affirmations over time is INCREDIBLY powerful for example using affirmations will allow you to communicate with your subconscious mind and change those thoughts. Affirmations have the power to recode your mind in the same manner that a computer program can be written 🧠❤️ So if your looking for something new or you feel like nothing you try is helping with feeling stuck, anxious, low then give it a go for 30 days every morning when you wake up listen to them while drinking a coffee - You’ll be amazed what difference it makes 😝😍🚀

MULTICULTURAL 🙌❤️ Have you ever been to a class or group fitness & it’s all predominantly one culture that attends? I have, many times & for some reason I felt so out of sorts being there - Like I’m an outcast 🥹 It’s sad to say but it’s the truth ❤️ Well at Beat Freakz Fit we are MULTICULTURAL, that is NOT what you will feel when you attend our classes, I honestly think we nearly have someone from every country around the world attend 🌎 We LOVE diversity in cultures 😍😍 We include diverse music so that we ALL get our musical needs met 😝 You will never feel like an outcast at BFF, I can promise you that ❤️ We are all INCLUSIVE, be yourself & be proud of where you come from because we ACCEPT you for YOU 🌎❤️🙌 Www.beatfreakzfit.com.au

INSTAGRAM FAILS 😝😂
#throwback to those awkward content creation moments 😝 It’s for “the gram” homies 😝 On that topic, this morning I had a fabulous catch up with my mentee who I’m helping kick her coaching business into SKYROCKET 🚀 mode 💥🔥 It was interesting because she mentioned started her biz the same time as me yet hasn’t had the same results as me. Trust me this isn’t due to her lack of ability or knowledge - She is MORE THAN ABLE. She is KICK ASS as a woman! An inspiration, someone I love to share my time with & I know is going places 🙌 As I spoke with her I realised she just didn’t have clarity of her vision & sometimes in life it’s easy to lose clarity on what we’re doing, we get overwhelmed & then just feel like we don’t even know where to start 🥹 She was stuck on doing social content so we broke down a easy strategy & plan for this ❤️ And do you know what - THATS OK! We all feel confused, lost, anxious or totally unsure of ourselves or our direction in life sometimes regardless of whether it relates to business, personal life or our career. In those moments I think it’s so important to accept where your at & just take it easy on yourself ❤️ No-one starts anything perfect or an ultimate success for example no one starts a fitness program an Olympic athlete, it takes time. It’s the same in business, no one starts & immediately is a success. Good things take time, just take one step at a time & remember everyone started as a beginner but even taking that one step is a MASSIVE achievement 👊🏾🔥👌 We all start somewhere so even if someone looks like it’s “easy” on the gram, just know they all started exactly where you are too! Be gentle with yourself, you got this ❤️🙏🏻 www.beatfreakzfit.com.au #microbusinessowner #womenempowerment #womeninbusiness #communityovercompetition #heartcenteredbusiness #pointcook #hopperscrossing #werribee #dancefitness empoweredwomen #businesswithpurpose #bui

JUMPING INTO SATURDAY LIKE 😎🔥👌 SATURDAY CLASSES ARE ONNNNN EVERY WEEK 🔥🙌👊🏾 🔥 8:30AM SEABROOK COMMUNITY CENTRE, 15 TRUGANINA AVE Try your first Saturday class 🙌👇 Try it for $20 below 👇 www.beatfreakzfit.com.au

The GODDESS of sound healing @annalie1111 spreading her gifts to our beautiful group of women last night ✨🌙❤️ Helping them to be able to relax, sink in & take time for self care ✨❤️🦋 A absolute gorgeous evening, I’m still taking it all in - WOW 🌙✨ Thank you Annalie for sharing your beautiful self with our group & allowing space for personal growth 🙏🏻✨

The truth is no one is coming to save you. You’re the only person who can change your life, yes you need to seek the right mentors, coaches, places to enable your growth & development but at the end of the day it’s YOU who needs to take the action. Everyday you get a choice, you can stay the same or you can have courage & self reflect on your life then take ACTION to make small tiny changes in the right direction. You are all you’ve got & you are POWERFUL, you are your biggest superhero & it’s ok if right now you don’t believe that, trust me I have walked through fire to get my mindset where it is today 🔥🧠👊🏾 BUT if I can do it, so can you. You deserve to love yourself girl & Im here to help you, always but YOU need to take the first step & take action ❤️ Jenna xx Www.beatfreakzfit.com.au

BRING FRIENDS FREE USING CODE “FREEFRIEND” AT THE CHECKOUT 👊🏾🔥 WORKOUT IN THE DARK WITH PUMPING MUSIC, DISCO LIGHTS & A VIBE THATS ELECTRIC ⚡️ Dance, box, squat & let go of all the worries in the world for 60mins in our all inclusive classes for women of all shapes, sizes & fitness levels ⚡️❤️ We incorporate booty band tracks, small weights & cardio all in one - Why go to a million classes a week for different things? We offer it all in one session, cardio, resistance, toning - GOOD VIBES 😛⚡️ We show high & low options, we are a judgement free, safe & positive space to work on yourself both mentally & physically ❤️ Try your first class for $20 today 👇🏽 🌈6:45 PM MONDAY 📍FEATHERBROOK Community Centre,33-35 Windorah Dr - Point Cook 🌈 WEDNESDAY 6:45PM 📍SEABROOK COMMUNITY CENTRE 📍15 TRUGANINA AVE, POINT COOK 🌈 THURSDAY 7:30PM 👊🏾 📍SEABROOK COMMUNITY CENTRE 📍15 TRUGANINA AVE, POINT COOK 🌈 SATURDAY 8:30AM 📍SEABROOK COMMUNITY CENTRE 📍15 TRUGANINA AVE, POINT COOK Sign up to first class for $20 below 👇🏽 (Link in bio) Www.beatfreakzfit.com.au #melbournetodo #melbournefitness #melbournemums #melbournehealth #melbourneiloveyou #melbournewomen #westmelbourne #mammaknowswest #pointcookbusiness #melbournedance #williamstown3016 #williamstown #spotswood #altonanorth #pointcookmums #werribeemums #hopperscrossing #werribee #footscray #yarraville #pointcook #altonabeach #altonameadows #altonadogbeach #altona #seabrook #altonabeach #southkingsville

6 SPOTS LEFT FOR OUR BEAUTIFUL SOUND EVENT WEDNESDAYS 17TH JULY 🌙✨👇 Relax & let yourself take a break as you sink into a space which is a delight to all your senses, a time to fully relax & take time away from busy everyday life for self care ✨ Enjoy a delicious cacao & casually grab a mini Tarot reading while you settle in :) WHEN & WHERE: ✨WEDNESDAY 17TH JULY 2024 6:45PM ✨ LAVERTON COMMUNITY HUB - In the function room $33.3 per person - Book below👇 https://www.beatfreakzfit.com.au/eventsandotherservices

We had such a blast last night running a private session for @sydenhampark women’s soccer team training/team building 🔥 The ladies were fit as fiddles, absolutely smashing the session 🔥👊🏾🌈 So much FUN & EMPOWERMENT 👊🏾 We’re off to a school this Friday to run school holiday programs - We do it all at BFF ❤️👊🏾