Beat Freakz Fitness

The crazy thing about people is, if you work for someone else & they tell you to be somewhere at 9am, you’ll show up there. When they tell you what to do you will do it.

But when you tell yourself to go workout, you dont.

Or if you say you’ll start your business next week, you don’t.

Isn’t it wild that we put other people’s dreams before our own?

We are constantly thinking about what “other people” think about us, we stop ourselves from doing things because we care about judgement.

When there’s billions of people in the world & literally no-one really cares about what anyone else is doing or looks like because their actually thinking about themselves the EXACT same way your thinking about yourself!

That’s why it’s time for you to step into things with fear, I know your anxious about what people might think or have self doubt but honestly the only way we make changes is by feeling the discomfort & doing it anyway.

We’re lucky to get to see 75 Springs’s in our lives, 75 Christmases with families, 75 birthdays, 75 years of life & that’s only if we’re LUCKY.

It’s time to start living, to start looking about your mind & body, it’s time to step the version of YOU you dream of.

I see you girl, take that step, you won’t regret it 👊🏾🔥🌸🦋

UPDATE YOGA IS ON NEXT WEEK INSTEAD OF TONIGHT - 6:10PM 🧘‍♀️🌸

16KG GONE 💨🔥 18cm from waist gone 💨🔥

Slow & steady wins the race, Chels changed her life the day she gave me a call & she decided to commit to her health by doing personal training & 1 class a week with me 💜 Go girl - You got this 🔥

72 HOUR FLASH SALE 🚀🎉 Get 6 classes & a bonus 4 week meal plan for only $99 😱 Only 10 available & 1s already gone so there’s 9 left!!

They will go fast 💨 So get in quick!

The 6 classes are valid for 8 weeks, go to any class you like ❤️ Don’t worry about using the code - There’s a package for $99 🚀💨

Run don’t walk because they’ll be gone soon!

Grab it on website: link in bio
https://www.beatfreakzfit.com.au/class-passes

🤠 CALLING ALL MY COUNTRY GALS FOR OUR ULTIMATE HOE DOWN 🤠

Join us for the ultimate LINE DANCING & country music class, I am SO EXCITED FOR THIS!!

All the BEST country tunes, come dressed in ya country gears & get down with us :) Grab ya gals & ya cowboys, jump on ya horse & ride on in to this 🤠🐎 YEEHAWW

We will start with a quick BFF warm up to a classic country tune then we will get straight into learning a line dance, we have a world award winning line dancer coming in to teach us the moves

🐎 WEDNESDAY 9TH OCTOBER 6:45PM
🐎 LAVERTON COMMUNITY HUB,RAILWAY AVE, LAVERTON

$15 to pop along, free for all BFF members (book via timetable)

Book below:

https://www.beatfreakzfit.com.au/event-details/line-dancing-event-class-ultimate-hoe-down

Honoured to be there, thanks so much for such a wonderful day of inclusion for these absolute superstar children 🙌😊💜 Mayor of Wyndham City Disability Sports Australia Reclink Australia West Vic

It’s me - J Diddy aka Jenny from the block 😜🥳 and I’m super EXCITED to have loads of EPIC things coming your way soon 😜🥳🌈 Can’t wait to let you know what I have planned 😏

But I’m also very excited to be heading into in Greenvale for a pop up class tomorrow night - Go check them out if you in the area 🥳🥳🌈🌈

LIVE DJ, 80s vs 90s music, bubble machines & giving to charity 💅🌈🎶🥳 what could be better? 😜 Oh it’s FREE too 🎶😜

Join us for an epic night dancing in the dark in disco lights to all the best hits from the 80s & 90s witha DJ mixing the music :)

THIS CLASS IS FREE 🔥🥳 We are taking gold coin donations that will go directly to charity 🙏🏻❤️

When & where?

🥳 TUESDAY 10TH SEPTEMBER 6:45PM
🥳 LAVERTON COMMUNITY HUB
95-105 RAILWAY AVE, LAVERTON

BUBBLE MACHINES
LIVE DJ
PHOTO BOOTH WITH PHOTO PROPS
GLITTER & GLAM BOOTH

We will dance, box, move & shake to the most epic music for 50mins with your friends whilst giving back to women & children in need, all proceeds from this class will be donated directly to WHITE RIBBON who help women & children affected by domestic violence find a safe place to go & provide ongoing support 🙏🏻

Gold coin donation upon entry

Sign up via the website:
https://www.beatfreakzfit.com.au/event-details/twisted-80s-vs-90s-battle-class-for-charity

WHOSE READY TO PARTY 80s vs 90s STYLE FOR CHARITY? 🙋‍♀️🙋‍♀️🙋‍♀️🥳🥳🥳🎶🎶🎶

Join us for an epic night dancing in the dark in disco lights to all the best hits from the 80s & 90s witha DJ mixing the music 🙂

THIS CLASS IS FREE 🔥🥳 We are taking gold coin donations that will go directly to charity 🙏🏻❤️

When & where?

🥳 TUESDAY 10TH SEPTEMBER 6:45PM
🥳 LAVERTON COMMUNITY HUB
95-105 RAILWAY AVE, LAVERTON

BUBBLE MACHINES
LIVE DJ
PHOTO BOOTH WITH PHOTO PROPS
GLITTER & GLAM BOOTH

We will dance, box, move & shake to the most epic music for 50mins with your friends whilst giving back to women & children in need, all proceeds from this class will be donated directly to WHITE RIBBON who help women & children affected by domestic violence find a safe place to go & provide ongoing support 🙏🏻

Gold coin donation upon entry

Sign up via the website:
https://www.beatfreakzfit.com.au/event-details/twisted-80s-vs-90s-battle-class-for-charity

Through the darkness, through the pain, maybe you’ll grow, maybe your transitioning into that BEAUTIFUL BUTTERFLY you’ve always been 🦋🦋🦋

Keep going girl, you got this 🦋🦋🦋

🚩NEVER INVEST IN A COACH WHO DOESN’T INVEST IN THEMSELVES ❌ It’s also a red flag if they claim to be healed 🚩No-one is ever fully “healed”, we’re a constant work in progress, a constant evolution of self ❤️🙌

I remember when I used to be so lost, I used to feel like everyone else had their s**t together & I was just this person who on the outside seemed to be “happy” or had their life together but deep inside was so unhappy with every part of myself. Have you ever felt like that before?

It’s like you are just a duck on water, floating along but not really sure where you are heading or what the purpose of your life is?

Not happy in your relationships, a career that isn’t really satisfying, health is having ups & downs, exercise is completely non existent. Feeling like your failing at everything & just something is missing 🧐

That’s exactly how I felt until I realised I simply can’t change or create the life I wanted unless I invest in myself & even though it felt scary, it felt like OMG I don’t have the money or what if I don’t commit but the truth is the money will come back to you, you will be ok & you can do it 😩😱

I didn’t it anyway & I continue to do it constantly, the reason is because you can’t change what your unhappy with in life unless you take action & even if you don’t have all the right answers or don’t know where to start, there’s others out there who have all the right tools you need.

Coaches, courses, workshops, psychologists, healers, group fitness, personal trainers etc they all have the knowledge you need & I invest in all of those regularly to be able to provide you with the BEST KNOWLEDGE & SERVICE possible 🔥👊🏾

You are your greatest project, you get one life & one life only. You deserve to love every aspect of yourself & your life & you can completely turn it around.

I went from a depressed, lost, anxious little girl to someone who believes in themselves 800000%. If I can do it so can you, invest in yourself - It’s my greatest advice ❤️

Jenna ❤️🔥

I’m looking for 5 women who want to commit to lose weight, increase strength, build strength & tone or if need be lose 4-6kg in 8 weeks 👊🏾🔥


I need 5 women who will commit for 8 weeks to themselves & their health.

If you want to lose weight, tone up, lose CM’s & weight this new year then reply below or message me 👇
“IM IN”

📍🥳 SEABROOK LADIES 🥳📍- Dance, move, box & shake in the dark with disco lights to amazing music & a judgement free group 🙂

🥹Not everyone likes the gym, I get it - Some of us need FUN when it comes to exercise, the ym can feel a bit overwhelming with all the bright lights, mirrors & grunting men 🤣😅

✅ Thats why we have created a workout in the dark in a safe & judgement free environment, go at your own pace - High & low options are shown making it suitable for all shapes, ages, sizes, fitness levels & abilities 🙂

🥳 The best part, we have 4 classes on a week in Point Cook - A group membership which is $33 a week therefore if you wanted to do 2-3 classes a week it works out at only $11 a class!

Try your first class for $20 today - Sign up via the wesbite:

HOME | BEAT FREAKZ FITNESS | MELBOURNE At Beat Freakz Fitness, based in Melbourne, is the all in one workout combining aerobics, punching, kicking, bodyweight resistance training & of course, a little bit of DANCING. Still, with a twist, every class includes small dumbbells for ultimate sculpting & toning!

📍LADIES IN POINT COOK & SURROUNDING SUBURBS - Are you struggling to lose weight? Or you just feel sluggish with no energy & you don’t know where to start?

I totally understand, this is why I have created a 8 week package which caters specifically to beginners or those who have taken a break from exercise ❤️

We ease our way into it, taking into account your fitness levels, we show high & low options.

I’m a Mum of a little boy, so I understand Mum life struggles, I’m not the type of PT who will yell at you or make you do things that are completely out of your zone, we take it slow - Building your fitness, strength & body up 😊

The 8 week challenge includes:

✅ 1:1 GOAL SETTING WITH JENNA
Measurements will be taken & we will discuss everything you want to achieve

✅ x1 45min 1:1 Personal training EVERY WEEK
(Times are based on your fitness levels)
These can be done face to face or via zoom depending on your requirements.

✅ ACCESS TO ALL GROUP FITNESS CLASSES
Attend as many classes as you want a week

✅ 8 WEEK MEAL PLAN WHICH IS NEWLY FORMULATED TO GET MAX RESULTS
This meal plan has been newly created which aids to build muscle, lose weight & reset your gut.

✅ BONUS ACCESS TO PRE-RECORDED MINDSET COACH SESSIONS, LIFE COACH SESSION & HAIR/ MAKE UP TUTORIAL
Includes recordings from Australian business award winners Sheridan MAMAWEST & Breanna from MISS MINDSET

✅ ACCESS TO MASSIVE RECIPE LIBRARY
If you need to swap meals out or Flexi-eat to suit your families needs, loads of Mums & busy women cant commit full time to a meal plan & I get it, I've got you!

✅ ACCESS TO ALL HOLISTIC HEALTH SESSIONS
Get an Intuitive card readings from our holistic partners.

✅ 24/7 ACCESS TO THE ONLINE WORKOUT LIBRARY
Includes over 100 pre-recorded workouts ranging from Yoga, pilates, pre & postnatal friendly workouts, mediations, HIIT workouts & our very own Beat freakz workouts which can also be done via zoom

Enquire today for more info or check our website for more details:

www.beatfreakzfit.com.au

🥳📍FEATHERBROOK LADIES 📍🥳Dance, move, box & shake in the dark with disco lights to amazing music & a judgement free group 🙂

🔥Not everyone likes the gym, I get it - Some of us need FUN when it comes to exercise, the ym can feel a bit overwhelming with all the bright lights, mirrors & grunting men 🤣😅

🙌Thats why we have created a workout in the dark in a safe & judgement free environment, go at your own pace - High & low options are shown making it suitable for all shapes, ages, sizes, fitness levels & abilities 🙂

🥳 The best part, we have 4 classes on a week in Point Cook - A group membership which is $33 a week therefore if you wanted to do 2-3 classes a week it works out at only $11 a class!

Try your first class for $20 today - Sign up via the wesbite:
www.beatfreakzfit.com.au

SAVE THIS DELICIOUS SUGAR FREE CHOCOLATE OATMEAL COOKIE RECIPE FOR LATER 😋🍪👌See below 👇

INGREDIENTS 👇

1 ¼ cups quick-cooking oats
1 cup white whole wheat flour
1 ½ teaspoons baking powder
1 ½ teaspoons cinnamon
½ teaspoon kosher salt
¼ cup unsweetened applesauce
4 tablespoons unsalted butter melted and cooled
1 large egg
1 teaspoon pure vanilla extract
½ cup honey
⅓ cup dark chocolate chips
¼ cup raisins
¼ cup well chopped raw walnuts or pecans (in this recipe, we usually go for pecans, but both are delicious) or an additional 2 tablespoons chocolate chips and 2 tablespoons raisins

METHOD 👇🍪

In a large bowl, whisk together the oats, flour, baking powder, cinnamon, and salt.

In a medium bowl, combine the applesauce, butter, egg, vanilla, and honey. Whisk until blended. Pour the liquid mixture into the flour mixture and stir just until combined. The dough will be wet and sticky. Fold in the chocolate chips, raisins, and walnuts. Place in the refrigerator and let chill for at least 30 minutes or up to 3 days.

When ready to bake, place a rack in the center of your oven and preheat the oven to 350 degrees F. Line a large rimmed baking sheet with parchment paper or a silicone baking sheet. Remove the dough from the refrigerator (if it is very stiff, you may need to let it sit out for 5 to 10 minutes). With a cookie scoop or spoon, drop the dough into 1 1/2-inch balls and arrange on the baking sheet, leaving 1 inch of space around each. With your fingers, gently flatten each cookie to be about 3/4-inch thick.

Bake until the cookies are golden and firm around the edges and set on top, about 9 to 10 minutes. Place the baking sheet on a wire rack and let the cookies cool on the baking sheet for 2 minutes, then transfer the cookies to the rack to cool completelY

It’s giving me primary school class photo vibes 😝😂 Class of 99 energy 🔥😂

Thanks for this photo ❤️👌

I thought it’s a good time to reintroduce myself for all the new followers & this photo was fitting for my current vibe 👌

I’m Jenna - Founder of Beat Freakz Fit 🔥👊🏾

Here’s a few fun facts about me 👇🏽

⚡ I am a Mum of a beautiful 5 year old boy, partner to with soul mate Blake & a dog + cat Mum, we are a close family unit who do everything together

⚡I have a Masters in NLP (Neurolinguistic programming), Diploma in Workplace Health & Safety, Cert IVs in training & assessing, business, fitness & many other areas 🧐

⚡Not only am I a qualified personal trainer, I am a qualified life coach with a passion for helping women live to their full potential & creating self confidence

⚡I am a business mentor & coach for a not for profit organisation called YGAP helping entrepreneurs from all cultures evolve & succeed 🔥

⚡I previously worked as a National QSHE Co-ordinator for a international logistics company however the office life isnt for me, I am a creative & I needed freedom in life! I love running a business & being my own boss

⚡I love learning so am always studying something alongside running BFF, I am currently doing an Advanced Diploma in Community Management & am just about finished Cert IV in training & assessing 🙂

⚡I am a little bit “woo” - I love tarot cards, psychic readings & believe that the universe is always working for us not against us 🔮

⚡I LOVE having a laugh, I aways have loved that really scarcastic humour - I used to do theatre sports at school & was known for being a bit funny throughout my teens

⚡ I LOVE PINK & l love MUSIC 🎶 Particularly RNB 🔥

⚡ I think life is not about what we have but about who we help. I used to volunteer at the RSPCA & regularly donate to charities, I even abseiled down a 150m building once where proceeds went to a children’s hospital 🏥

⚡ I love being outdoors, kayaking, biking- I grew up on a farm so I spent a huge chunk of childhood outside riding my horses/with animals ♥️

⚡ I want to remind you, you have the power to change your life no matter what stage you’re in, you are POWERFUL!

168 entries, 27 businesses who made it through to finalist stage & Beat Freakz Fit made it through as FINALISTS in not 1 but 2 categories 😱🔥 Wyndham City

From a business that quite literally started in my dining room during lockdown, we have grown so much in 3 years since being able to launch in person 🙏🏻✨

There’s so much more to come, there’s ALOT of exciting things being planned & implemented over the next 12 months 👊🏾👀

I just can’t express enough the GRATITUDE for YOUR support, we simply would not be here without YOU!

The people who like my posts, try a class, members, engage our services externally, who compliment us & encourage us to keep going. You all are the reason to keep forging ahead.

Ps whilst this is such a honour & I am pumped to hear the results, I also know I don’t need to win awards to know our value & impact on the community we already know we have a big impact & help so many people through different cultures, ages, shapes, sizes, fitness levels, abilities etc - We are already WINNING by having your support & being able to help the community ❤️

THANK YOU ❤️🙏🏻 I am honoured & blessed to know you xx


� empoweredwomen

THERES 6 MONTH LEFT THIS YEAR 👊🏾💥🔥 Show up for yourself ❤️👌 I FU***NG BELIEVE IN YOU!

Drop an emoji below if you’re with me 👇

7.5cms from waist alone lost in 8 week challenge for the queen 👑

This lovely lady came to me wanting to ease back into exercise after a surgery approx 18 months earlier, she was a bit worried about if she would cope however I reassured her we only need to do 1-2 sessions a week at the start to get results ( 1 personal training session & 1 class)

This is the thing that I think isn’t spoken about enough, you do not need to go crazy, working out 5-6 times a week to get results! And you don’t have to go do absolutely outrageously intense workouts, our 1:1 sessions are tailored to the persons initial levels, we slowly ease our way in prior to increasing intensity ❤️

She started by saying she lacks energy & gets really tired but after doing the challenge felt AMAZING!

I’m not someone who will yell at you but you will get results - It’s inevitable with the formula & the bonus you don’t have to spend hours in a boring gym feeling uncomfortable- You get to have FUN while working on your health goals 🌈✨😝

JOIN US FOR A BEGINNER ADULT HIP HOP DANCE CLASS 💃🏽🕺

BEGINNER ADULT HIP HOP with the amazing .teofilo_

Here’s all the details
TUESDAY 9TH JULY 6:45PM
LAVERTON COMMUNITY HUB, 95-105 RAILWAY AVENUE, Laverton Victoria 3028

This is just a fun class for all shapes, sizes,ages & dance levels - You do not need to know how to dance at all! The lights will be off so you dont have to worry about what anybody thinks

We will learn a choreographed routine together - It doesn’t matter if you can’t dance, feel the music & just go with the flow. Release your inner Beyonce or Rhianna with a crew of like minded women

You do you boo, this is a strictly no judgement zone

$25 casually or FREE for BFF members ( Members will book via the timetable as per normal)

https://www.beatfreakzfit.com.au/event-details/beginner-adult-hip-hip-class

Blessed to have Annalie the goddess joining us ✨✨✨

🌟🔮Join Us for a Candlelit Sound & Tarot evening🌟🔮

I’m so excited be invited to facilitate a Sonic Dreaming in co-creation with &

Unlock the world within you with Sonic Dreaming, a co-creative soundscape experience designed to reconnect you with your true self. Embrace your inner curiosity and imagination, letting your soul guide you to the wisdom and answers within.

✨ Immerse yourself in the ambience of 100s of beautiful candles.

✨Relax & indulge in an intuitively guided soundscape, engaging all your senses.

✨Rebalance, recalibrate, and reattune to your truth

✨Take a well deserved break from the hustle and bustle of everyday life and enter the sanctuary of your soul - fostering & nurturing deep self-care

✨ Enjoy a delicious cacao & grab yourself a mini Tarot reading facilitated by as you settle in

📅 WHEN & WHERE:
✨ WEDNESDAY 17TH JULY 2024 @ 6.45pm
✨ LAVERTON COMMUNITY HUB - Function Room

$33.30 per person - Book your spot now!👇


https://www.beatfreakzfit.com.au/event-details

Join us for this unique journey tailored to your mind, body, and soul’s needs. 🌟

What a week it’s been, my heart is full - This week I officially started as a business mentor at ❤️

Helping entrepreneurs from all diversities & backgrounds with business advice & mentorship ❤️

This week at an event I was asked to provide coaching on the topic - MARKETING - Building a brand 🔥

I absolutely LOVED being able to help these AMAZING mentees see their visions more clearly & have more tools to be able to execute marketing their brand moving forward.

Whilst I was also in the environment of other INCREDIBLE coach’s & business leaders, learning as much as possible from them too! I also have been allocated 2 entrepreneurs to mentor over 6 months, I’m so excited to watch them grow & evolve 😍

It’s a win, win I get to help others whilst also coincidentally being helped myself 😍

Thank you so much for the opportunity- I am both humbled & grateful 🙏🏻❤️