Beyluna

Exercises and practices to reduce digital eyestrain

1. Increase breaks (20/20 rule): Every 20 minutes of close activity, look into the distance for 20 seconds.
2. Adapt a harmon working distance: The working distance is how far you should hold your reading material (phone and ipads) from your face. This distance can be measured by measuring the distance from you middle finger knuckle to your elbow

How do electronics affect our sleep cycle?

Blue light exposure plays an important role in synchronising our human biological clock. This affects our melatonin levels, sleep quality and evidently our mood. Our LED electronics, namely our smartphones and computers, emit blue light which can suppress melatonin secretion, the natural hormone needed for sleeping (up to 4 hours of blue light exposure prior to sleep can play a significant role in our ability to have good sleep).

Blue light blocking eyewear before and during bedtime can help to reduce sleep disturbances by filtering out the blue light coming from our devices.

Your child constantly straining their eyes in front of the screen?

As classroom curriculums become more digitally- based (particularly following lockdown), there has been an increase in eyestrain and eye fatigue in our young ones.

Blue light blocking glasses help to limit the blue light from our digital devices helping with eyestrain, fatigue and sleep.

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