Snap Fitness Preston, Melbourne, VIC Videos
Videos by Snap Fitness Preston in Melbourne. No matter where you are in your journey, you deserve to feel fantastic. At Snap Fitness Preston we ar
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🚨WEEK 2 ALMOST DONE 🚨 Entries for week 2 close this Sunday! 5km on the treadmill for 2 entries into this months raffle!
DON’T FORGET!! 📣 Week 1 of the monthly challenge is LIVE! You have until Sunday to ride 10km on the bike and send it through to us for an entry into the raffle! Best of luck 🤞
Trainer Tip Tuesday: Rear Delt Fly Machine Edition 💪 Don’ts 🚫 1.Don’t Lift Too Heavy: Using excessively heavy weights can compromise your form. Start with a manageable weight and gradually increase as your strength improves. 2.Don’t Shrug Your Shoulders: Keep your shoulders down and away from your ears throughout the movement to properly target the rear delts and reduce the risk of neck or shoulder strain. 3.Don’t Rush the Reps: Perform the exercise slowly and deliberately. Take your time with each repetition to ensure full engagement of the target muscles and maximize the effectiveness of the exercise. Dos ✅ 1.Maintain Proper Form: Keep your back straight, avoiding any arching or rounding. Engage your core to help maintain stability throughout the exercise. 2.Control the Movement: Use a controlled, steady motion when lifting and lowering the weights. Avoid using momentum to swing the weights. 3.Adjust the Seat and Handles Properly: Ensure the seat height and handle position are set correctly for your body to effectively target the rear delts and avoid unnecessary strain on your shoulders or back.
Workout of the Week: Back & Biceps Edition 💪🏻 Crush your fitness goals with this killer back and biceps routine: 🔺 Lat Pull-Down: 3 sets of 10 reps 🔺 Seated Cable Row: 3 sets of 8 reps 🔺 Pull-Ups: 3 sets, AMRAP (As Many Reps As Possible) 🔺 Barbell Bicep Curl: 3 sets of 10 reps 🔺 Dumbbell Hammer Curl: 3 sets of 10 reps Feel the burn and build that strength! 🏋️♂️✨ Need help with your fitness goals or programming? Contact Cian @cianloycoaching
One Day Sale- Today ONLY!! Call us on 0457762711 or call in to the Gym to sign up! $0 Joining fee $0 Access Card Fee Available on ALL memberships!😀💪🏋️♂️
Trainer tip Tuesday with Club Manager Martin 💪🏻 This week we are looking at a single arm dumbbell row targeting our back 🦍 ❌ DON’T - hunch over and pull up with your shoulders ✅ DO - set the bench at a slight incline, pull back towards your back pockets while engaging your core using your back muscles
We are looking forward to launching our brand new space over the next few months. 🤩 Brand new building 🤩 Brand new equipment 🤩 Double the size of current space 🤩 Separate group fitness room Lots to look forward to! Keep an eye out as we post the new equipment and unveil more each week. Don't forget you can join now and take advantage of our current space, but also get first access to the new space. 🥳 #gym #newgym #weights #preston #cardio #technogym #BrandNew
🤸Want your first 30 days free at the gym? 🤸 Hurry into snap preston so you don't miss out cause this will only be here until Feb 29th.
Knoa recommends Snap Fitness because of its sense of community. Whilst attending snap Knoa has become a better version of himself. Great results have been achieved, but above all the growth as a person is the best achievement t of all which wouldn't have been possible with Snap Fitness 😀
With a history of anxiety Ellen, was looking for ways to improve her mental health and discovered Snap Fitness which was the best thing for it. Having never been to a gym Ellen was nervous and apprehensive to start but quickly found how great it felt to strengthen her mind and body "It's nice to feel strong" We are here to support you become strong in all aspects, so contact us today
With the new location getting closer to opening, we can tell you that it is literally only a hop skip and a jump away. Only 250mtrs and a 2 minute walk from the current location, convenience has not looked better 🤩 Join our community before the opening to beat the price rise! 💸 call us today to find out more. 📞0457762711 📧[email protected]